Stay Calm & Get Focused with Kundalini Yoga - Gentle Breathing Sequence (10 minutes)

The quality of your breath determines the quality of your life. Yepp, your breath is that important!
Improve your breath (and your life) with this easy breathing sequence.
Give it a try and see the difference in your focus and your emotions.
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Included in this video:
Long deep breathing
Physiological sigh (reset and balance your nervous system)
Left nostril breathing (calming)
Alternate nostril breathing (focusing and centering)
Side flow (opening your lung capacity)
Aura Sweeps (clearing magnetic field and flooding body with life force energy)
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Music:
Dream 13 (minus even) by Max Richter
• Max Richter - Dream 13...