30 minute kundalini yoga to heal the chakras | Yogigems
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- Опубликовано: 11 сен 2024
- This fun kriya - the Kriya to Clear the Chakras - embodies everything that I love about kundalini yoga! It's a lovely accessible practice, working the spine and detoxifying the internal organs, as well as offering us effective movements - which you'll notice are very common in kundalini yoga - to align, clear and heal the chakras. If you want to feel bright, shiny and ALIVE in your own radiance, practice this kundalini yoga kriya.
If you enjoyed this kriya to clear the chakras, try committing to 40 consecutive days and see how it impacts positively on your life. When the chakras are aligned, healthy and balanced, miracles can happen!
As with all kundalini yoga, please do be careful with any old injuries and areas of tightness. Keep yourself safe. If you feel dizzy or nauseous during the practice, just take a few moments out and rest. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this kundalini yoga kriya to heal the chakras! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyogaclass #chakrahealing #chakras
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
I'm finally doing my 40 days of this particular kriya in the mornings and the one to release elementary stress in the afternoon and I'm finding it quite moving so far in the sense that I'm starting to feel everyday a bit more the energy flow in my being. Treating my chakra system and eliminating the elementary stress is proving to be an excellent way to promote the consciousness expansion that I aim for in my life. Endless gratitude, Yogigems, for your wonderful teachings. You and your lovely energy are one key aid in my journey and I'll be forever grateful for all the love you've brought to my existence, I'm hoping the gratitude I feel gets to you and the universe. Sat nam 🙏💚
Sat nam, dear Marian, this is such a lovely comment and it makes my heart beam brighter. What a beautiful combination of kriyas, and what a precious gift to your body, mind and spirit. It's such an honour to be walking this path with you, dear Marian. Rest assured, all the healing and good energy that you are generating through your practice are most definitely beaming into the world and making it a better place. I feel it! Lots of love to you ♥️
Thank you, Yogigems, you have been a bridge back to my center. You have a very special way of guiding the practices. Your focus, clarity, gentleness, and strength, and especially the effectiveness of the short 30-minute sessions, have been a powerful source of spiritual reconnection for me during my postpartum depression.
Thank you so much, teacher, for sharing this practical teaching that brings us back to life. Infinite thanks. I will keep practicing!
Sat Nam
Best kundalini yoga on youtube BY FAR
Thank you for this sweet comment, dear Tiara, much love to you ♥️
Agree!💚 back for day 2, committing myself to 40 days of practise 🙏
Agree!! 💖
Day 32 and i type in this message with tears of joy in my eyes. Again i must emphasise what a big upgrade this particular practice has brought into my life. I mean clearing and healing and aligning the chakras is the ultimate goal for one's spiritual journey 😊 so yes today was about love and connecting with my higher self, my inner joy and this energy of love and goodness and i welled up coz the bliss is so intense, there's so many thank yous you can say but they never feel enough... so its overwhelming and just the purest sense of JOY! Sending lots of love ❤
Thank you for sharing your beautiful journey with us, Melissa! We're all cheering you on in your healing and awakening journey. Enjoy the sweet, joyful rewards of your practice. Lots of love to you ♥️
I have done this with several different teachers but have never experienced the depth as I have with yours. Not only are you excellent in leading this but your heart and consciousness reaches out to support us. Just lovely. I have been ‘off’ with physical issues and the rush of connection and healing I felt the first time in doing this was truly an awakening and coming back home! 🙏🏿🙏🏿🙏🏿❤💕
Thank you for your lovely, uplifting comment, dear L ♥️ I’m so glad this kriya welcomed you back so warmly. Lots of love to you ♥️♥️♥️
I have a question. I have been doing this for awhile now and loved it. However I just had surgery and am sore and tired but still want to do something. I don’t feel up to the whole program. Would it be advisable to do through the first three or the heart chakra at least? Thank you! @@yogigems
Thank you for your question, dear L ♥Beaming healing your way for a speedy recovery from surgery. Yes, of course, adapt the kriya to what feels right in your body. Take it very easy while convalescing to allow your body the energy it needs to heal. Pranayam / breath is such a great healer too@@user-mi2rl2fz4l
Best overall chakra kriya I’ve done. I love your rich, descriptive words to define each chakra.
Thank you, dear Frances, for your lovely comment. Lots of love to you ♥️
You have the most delightful way about yourself while you teach. My favorite online kriya teacher
Thank you, dear Kristy - what a lovely, uplifting comment! Lots of love ♥️
I’ve been working my way through individual chakras for several months, which is how I discovered your channel. This practice feels ideal to integrate all the chakras. You explain the nuances of body movements and chakra properties in a way which really deepens my understanding! I’ve been doing this one for about a week now and have released some blockages, feeling more energetic awareness and better alignment up the spine & out through the aura. Definitely doing the full 40 days on this video. Thank you
Thank you for sharing, dear Anita - I’m so glad you have found this kriya helpful with your chakra work ♥️ May your healing journey continue to bring more releases, joy and magic. Lots of love ♥️
Yesterday night, there was the biggest air raid attack on Ukraine, and we are all in pain and devastated. I have just started the 40-day practice with this kriya. It was so hard to follow through on my 6th day. I had a psychosomatic neck pain. But I did the kriya and it just feels... better.
I am immensely thankful to you. Your teaching and your radiant presence allow me to give myself emotional and physical support.
Thank you and all the best to you from Ukraine💛💙
Thank you for sharing, d_mosyagina ♥️ Beaming so much love and support to you in Ukraine ♥️♥️♥️ It's an honour to be able to accompany your practice - grateful for these teachings, grateful to this platform, grateful to you for holding the light. Lots of love to you ♥️
💗💗💗💗💗I had a lot of sensations in my throat, jaw, head and a bit in my chest. There is a lot of stuck energy there but it's loosening up now. What a relief. Thank you!!!!💗💗💗
Oh wow! A big release for you in this one, dear Tanja! Thank you for sharing with us - it's lovely to hear your journey. Lots of love ♥
I have this as my morning routine now. So grounding so awakening each morning. It has truly made a huge difference in my life regarding focus, energy, awareness 🙏🙏❤️❤️
A wonderful morning practice! I'm so glad it is supporting you, Joacim - thank you for sharing your experience. Love ♥️
It just keeps getting better. I can really feel my energy lifting and have this innate knowing that generational trauma is being faced, forgiven and healed. Much love to you ❤
Ah, this comment makes me so happy. Thank you for sharing, dear Janice. So much love to you too ♥️
I'm crying, this means so much to me. Thank you Thank you Thank you Yogigems
Thank you, dear Gabriel, for this heart-full comment. Lots of love to you ♥️
My first day without tears. I feel like I am making great strides on my healing journey with more focus on forgiveness, healing and joy. I can't thank you enough. ❤️
Beaming so much love and healing to you, dear Janice ♥️ Here's to forgiveness, healing and joy. Lots of love ♥️
This was wonderful. I had a worry before doing this kriya, but now afterwards I see clearer, I feel stronger with a completely shiftet mindset - this is magic! THANK YOU so much for your beautiful work, you're such a gift to this world 🙏💝
Thank you, dear Hege, I'm delighted that you are experiencing the benefits of your practice (and I wholeheartedly agree, it IS magic!). Thank you so much, also, for your support on Ko-Fi, received with so much gratitude. Lots of love to you, wishing you a beautiful week ahead ❤️
Your light shines bright in this dark world, helping me to find my own light. Words cannot express how much that means to me. Thank you for sharing your gift with all of us. You are appreciated immensely
Thank you, dear Charlie, what a beautiful, uplifting comment! Bless you, and thank you. Love to you ♥️
I am relatively new to Kundalini yoga but have been very committed to experiencing awareness and connection with my own sacred energies and chakras. This is the first time I had a visceral experience with each of the main chakras including the eighth! Thank you for your genuine love and gentle guidance!! I am sooo grateful ❤
Thank you for sharing your beautiful experience, dear Patti. Love to you ♥️
Your voice is joyful and confident; it inspires me, as does your positive coaching style. I wanted to say that I love the blissful moments in between each movement, and can feel the energy swirling. It's so beautiful. I also appreciate your attention to process, including the mantras and the gentle ending. I feel as if I'm part of something special. Gratitude!
Thank you for this lovely, encouraging comment, dear L Beauchamp. You are definitely part of something special ♥️ Lots of love to you ♥️
Truth is perfect! With Grace and Gratitude! Sat Nam!
Sat nam, dear Jean, so beautifully said. Lots of love to you ♥️
So grateful I found Yogigems! I am going to spiritually commit to 40 days of this kriya, as I have found the two videos I practiced along to this week so nourishing and cleansing. It is amazing the heat and energy that can be generated in the body from simple movement and Breath of Fire. Thank you Yogigems!
Thank you for your lovely comment, dear Melissa, I’m cheering you on for your 40-day commitment! Please do keep me posted on how you get on. May you continue to experience the blessings of your practice. Lots of love to you ♥️
I've never done yoga before but I've been on a confusing spiritual journey for the last year and now spirit has led me to you I can't look back, its been a week and iv probably done 10 of your amazing session including this one which I've now done 4 times consecutively also the one for elevation which I almost couldn't finish but managed it and felt completely electrified if that's the right term, just wanna thank you for your input in this world, I'm in a money struggle now but when that change is completed ill send moree than a tea, my user name is my partners but my name is Craig and I thank you and send all my love ❤
Thank you, dear Craig, for sharing a little of your story - it's such an honour to introduce you to kundalini yoga. Lots of love to you ♥️
Thank you Yogigems for this beautiful yoga practice!🙏🌞💚
Thank you, dear Helin, I'm so glad you enjoyed it. Much love to you ♥️
It occurred to me halfway through this kriya just how many highly accomplished modern men we've seen lose everything because they failed to vibrate higher than their lowest chakras and most base drives. Thank you, as always, for providing the world with your amazing videos! You're helping the world to heal!
Thank you for this beautiful insight, dear Cory, how true - what the world would be like if we were all vibrating from the heart upwards - wow! We are fortunate to have shining souls like you among us, who are putting in the self work and beaming good energy into the world, making it a better place. It is a team effort! Lots of love to you, and thank you, always, for your cups of tea on Ko-Fi ♥️ 🙏 ♥️
@@yogigems ♥🙏♥
♥️
Back here after my 3-day grace to honour my body during my cycle. Felt so good today, the energy felt so much stronger, denser and warmer! I feel that this kriya is helping me so much, so many upgrades have happened in the way i feel everyday and everything around me that i've decided to stretch it to 60 days ❤ thank you so so very much!
Thank you, dear Melissa - welcome back! Thank you for sharing your beautiful insights on your experience. Keep shining bright through this healing journey. Lots of love ♥️
¡Gracias! ❤ I love the lenght and variety of your classes. Thanks for sharing.
♥️ Sat nam, dear E.G. Valdes ♥️ Bless your shining heart for supporting me. It is received with deep gratitude and much love, and beamed back to you in blessings! Lots of love to you ♥️🙏♥️
7th day and today's experience was about self-love, doing this with self-love, kriya as a act of direct self love
proud of you 🪬
Beautifully put, dear Deniz. Thank you for sharing this. Lots of love to you ♥️
I’ve been doing this beautiful practice for over a week now and it’s absolutely stellar thank you so much. I’ve always been attracted to kundalini yoga and I’m a spiritual coach and an advisor so this is really perfect for me. Aligning my energies to serve the collective much love.👄🪄🪲🪽🪽☮️❤️🔥💪🏽🌟🌹🌊🧬🧬🧬💎💗♥️🙏
Thank you for sharing your inspiring commitment, dear Sunshine Sea Heals, I’m so glad you are experiencing the benefits of your practice - it’s an honour to be walking this path with you. Much love to you ❤️
for me, this is the quintessential kundalini kriya and your guidance elevated today's practice-mahalo!!
Thank you, dear Kēhaunani ♥️ Love to you ♥️
Thank you! My arms were working! I enjoy your channel. I do it everyday since finding your teachings. You are energetic and that makes me also very happy. Sat Nam.
Sat nam, dear Nicole, thank you for your sweet, uplifting comment. Beaming much love to you ♥️
Just a marvelous experience to want to come back to over & over, the magic Yogigems makes in her own unique way. Thank you spirit master.
Thank you, always, for your wonderfully uplifting and encouraging comments, dear Cindy. Lots of love to you ❤️
I love make your kryias with a candle light. Yours comments are so delightfuls. So happy to follow you! Gratitude for this. SAT NAM
Thank you, dear Marinella ♥️ Beautiful, kriyas by candlelight are very special. As always, your comments are also delightful 😊 Love to you, sat nam 🙏
Love it every time, it just gets better the more you do it. You are such a great teacher, much gratitude, have a blessed day Yogigems.
Thank you for your kind comment, dear Cindy. Wishing you a blessed day too, with much love ♥️ 🙏 ♥️
🙏Just starting. It was wonderful. Thank you
Thank you, dear Ludicrous - it's the start of a wonderful journey! Enjoy your experience. Love to you ❤️
I totally agree with many of the above comments... the experience was releasing , allowing oneself to express. I so enjoy your heart. Thankyou for being here
Thank you for this lovely comment, dear Carolana, it makes my heart beam brighter. Lots of love to you ♥️
As I have become more aware of my body through yoga and meditation, I can feel sensations of what I think are my childhood traumas and sorrow weighing heavy in certain areas.
When we did the heart chakra, I cried a bit! I want to release it all, so I’m going to do this lovely practise every day.
Thank you ❤️
Thank you for sharing, dear Nik - it's so empowering to discover the link between our body and subconscious mind, and how old traumas can manifest physically. And there's no better release than a good cry! I hope you continue to feel the healing benefits of your daily practice with this one! Love and support for your healing journey ♥️
Just great for a Monday morning in the Spring .Let go of some stuck patterns . Thankyou so much !
Oh yay - a good old spring clean of the chakras! Thank you for sharing, dear Julia. Lots of love ♥
And the universe guides me through this Kriya which was a year ago, I’ll follow the light 🔆, thanks for being our unique kundalini teacher you’re precious 💎♾️♥️🙏🏾
Thank you, dear Starseed, and thank you, Universe, for all our precious moments of inspiration. So much love 🩷🩷🩷
Still loving this on day 20! I love the feeling of lighting up on the inside... feeling hollow but full of love and good feelings i can help but smile and feel this immense gratitude. I wake up in the morning with first thoughts of gratitude, knowing the day is gonna give gifts and feeling lots of love in my heart. I react less and when i do i stop and correct those feelings to compassion and letting go! When im around complaining people i understand they are trying their best and remember theres my aura to protect me and feel blessed and grateful of how far ive come! Thank you!! ❤ i want to keep doing this forever! Much love xx
Thank you, dear Melissa ♥️ Yay for day 20! I'm so glad you are feeling the beautiful benefits of your practice. Bask in this good energy that you are generating within and around you, and know that we are all receiving the benefits of it too. Much love to you too ♥️
What a beautiful practice. Thank you so much for sharing. Gratitude 🙏🏾 Right at the end I started tearing up. Thank you for helping in clearing the chakra systems ✨🫶 Much love ♥️
Ah, this makes my heart beam - a sweet clearing. Thank you for sharing, dear Our Collective Realities ♥️ love ♥️
THANK YOU! So much for doing the full chant in the beginning. I used to do kundalini yoga and stopped because I moved. I really enjoyed your video and plan to do more of them. Sat Nam! ❤
Sat nam, dear Brandi, a big, warm and hearty welcome back to your kundalini yoga practice! Thank you for your kind words - here's to many more wonderful adventures on the mat/rug. Lots of love ♥️
I’ve been doing this video on and off warming up to it the past couple of weeks, tonight was my third consecutive day in a row and I saw the blue light circle at the end! Amazing.. this awakening is so powerful, thank you!
Oh, how beautiful, thank you for sharing, dear Nicky. Lots of love to you ♥️
Yogigems, you are truly a blessing🙏 . I had a wonderful time and my body was pulsating to my fingertips. I will love to have that feeling again tomorrow morning ❤. Thank you so much.
♥️ Thank you so much, dear Miriam ♥️ Bless you for supporting me! Wishing you all the lightness of being with every practice ♥️🙏♥️ love to you ♥️🙏♥️
Yogigems! You are my Mary Poppins!! I love you. Thank you! 🥰
Sat nam, dear Za - your sweet comment made me laugh! Thank you, I'm very happy to be your Mary Poppins 😊 love ♥️
My chakras feel aligned, thank you kundalini yoga with yogigems 😎💜🌀
Very glad to hear ❤️ Thank you Nishad 🙏
This is a beautiful practice and I really enjoyed head to toe healing opening up all those energy centers. Thank you so much for clearing my energy. I will be back. I will do the Sena bless. I’ve done yoga for many many years and I’m a healer and intuitive and I love kundalini I keep coming back to it. Thank you for what you do so elegant and refined.👁️👁️💃🌕♥️🌹🦜💯🧬🧬🧬🌱🎁⭐️❤️🔥❤️🔥❤️🔥⭐️💎💗🌟
Thank you for your lovely, uplifting comment, dear SunshineSeaHeals, I'm so glad you enjoyed this good head-to-toe healing! So much love to you ♥️🙏 ♥️
Thank you so much for this. I'm on my 13th day of doing it, 27 more days to go. Kundulini yoga has changed my world. Thank you for channelling and sharing
Thank you for sharing, dear Anari, what a journey you are on! Wishing you all the healing support for the next 27 days. Lots of love to you ♥️
I just finished doing this kriya for 40 days straight; very beneficial.
Whoop 🎉 Congratulations on 40 days, dear Green Lantern Lives, what a wonderful journey! May the benefits of your dedicated practice continue to unfold within and around you. With lots of love ♥️
You are enow one of my new health professionals. Thank you for your guidance!
Thank you, dear Peaceful Progress, it's an honour to be walking this path with you. Lots of love to you ♥️
This is such an effective kundalini yoga. I felt openness and started crying during the middle of it, it was such a good cleansing and balancing process for me. I love it so much. Thank you so much for sharing this beautiful yoga. ❤❤❤❤❤❤❤
Wonderful, dear RJ, thank you for sharing. I'm happy to hear you are enjoying the healing benefits of your practice. I love this kriya too 💖💖💖 May it continue to support you. Lots of love 💗
This has totally changed my vibration to a higher state and before I was feeling so anxious about the day ahead and now I am feeling super excited for all the opportunities - thank you for your amazing work❤️🙏🏽
Thank you for this lovely, uplifting comment, dear Manifest with Micah. Beaming blessings for a shining day ahead. Lots of love ♥️
Thank you, Yogigems! I am on day 10!
Whoop! Congratulations on day 10, dear Kristin! I'm cheering you on and beaming all the support and healing for this journey. So much love ♥️
You are amazing. I really love all your videos. You are so generous in giving your wisdom and guidance. God bless you. Satnam 🙏🏼
Sat nam, dear Nikki, thank you for your lovely comment. Blessings and love to you too ♥️
TY for sharing. Its so beautiful that people care enough to do what you do. I feel really good right now but I did feel something on the right side of my throat when we were doing the throat chakra, it felt like my throat and part of my jaw.......honestly it felt like an obstruction and right now i keep burping. Another person I watch said its dense leaving the body. Thank you! I LOVE you Sister. Namasté
Thank you, dear Mireya - I'm so glad you're feeling good after that release in the jaw & visuddha/throat chakra. Allow whatever arises and keep breathing through it as the kriya works its healing magic. Love to you ♥️
🙏🙏🙏@@yogigems 💫❤
Thank you for guiding me through cleaning of chakras. Its sometging very important for me. Aum nama Shiva and har har mahdev
Thank you, dear Alex, I'm so glad you found this kriya helpful. With much love to you ♥️
Starting a 40 day Sadhana with this Kriya today! Thank you for this perfect video!
Ohhh congratulations on Day 1, dear Marisa! You'll have such a shiny, bright and clear set of chakras after this 40-day journey 😊 Please do let me know how you get on. Lots of love ♥️
@@yogigems I think I will continue until 90 days! It's taken me at least 20 days to be able to hold mulbandh while doing breath of fire! 🤣 I very much like how un bloated I feel after each time too! I am really enjoying this sadhana! Thank you Yogigems! 💕
@@marisamcdonald7010 polishing up those chakras so bright! Beautifully done, dear Marisa ♥️♥️♥️
I started this 40 days ago and finished last night. I had a rough beginning (see my prior comment) but I persisted. My mission is to clear my chakras, and this seems an effective tool. I'll continue again after New Year i think. Thanks so much for these videos, its an invaluable source.
Thank you, dear Kipposhi, what a beautiful, unwavering commitment to yourself and your healing. Thank you for sharing your experience, and bless you for continuing to shine bright in your healing journey. Lots of love ♥️
2 weeks and found this again. just as magical, thankyou yogigems x
Yay! More magic 🌟 Thank you, dear Funkmasterdom ♥️
Wow, I've never experienced such a movement in my chakras when doing this. I had to stop the video after the heart chakra to take a moment and fully feel the huge movement after the exercise. Thank you so much for your content, I love to follow your guide ❤
Thank you, dear Caro - I agree, this is such a supersonic kriya ♥️ happy integrating! Love to you ♥️
I practice each 30-minute exercise for one week and today is the first day for this chakra exercise and it was amazing 🩷✨🩷
Sat Nam dear Yogigems ✨🩷
Sat nam, dear Lian - thank you for sharing. Yay! I'm so glad you enjoyed this one. Love to you ♥️
Thankyou so much for sharing your beautiful energy and talent so freely, this is my absolute favourite practice to start my day with. Makes me feel magical...have a great day!
Yay, this is so lovely to hear, thank you so much, dear Cashmore Speckle Farms. It makes me happy that your sweet extended family of cows and bulls are also (vicariously) receiving the benefits of your practice. You have a great day too. Lots of love ♥️
Thanks for the amazing practice satnam waheguru namaste 🙏
Sat Nam Wahe Guru ❤️ Thank you, dear Mukesh ❤️
I got acupuncture treatment which somehow seemed to mess up my energy system, I have been feeling very irritable and not myself, almost if the kundalini energy had become unstable, I was scared for a moment, then I have been suffering with terrible neck and shoulder pain, after I did this kriya I felt the energy start to shift and move up and release, also my neck and shoulders feel a lot better, and they were pretty bad. Something about your teaching just feels like the truth, and my body really responds. Thank you for being such a wonderful teacher and helping me ❤
Thank you for sharing this experience, dear N Wilson - I'm sorry to hear of your recent discomfort, and glad that you have been able to ease and release some of that tension from your neck and shoulders through your practice. I hope it continues to bring more ease and healing. Thank you, also, for your kind, encouraging words, received with a happy heart. So much love to you ♥️
Infinite gratitude. I’ll be incorporating this into my daily practice. It’s so good I didn’t want it to end😂❤
This is such a lovely comment, thank you, dear Rose. Lots of love to you ♥️
Amazing, thank you, adding to my regular yogic routine
I'm very happy to hear it, dear Howe Lai. Thank you 🙏
What a perfect balancing kriya. I lived all the breath of fire sequences! Muchissimas gracias querida! ❤
Ah, I'm so glad you enjoyed the balancing aspects of this kriya - and YES breath of fire is so energising! Lots of love to you, dear Eve, and thank you for your lovely comments ♥️
This was truly wonderful❤I've done this with other teachers, but never felt the alignment and freedom of energy that I experienced this first time with you! I am looking forward to practicing more with you and going deeper into this beautiful practice. Thank you for your graciousness and love❤
Thank you for this lovely comment, dear Sabine. I look forward to sharing more shining journeys with you, and wish you many more magical adventures in your practice. Lots of love to you ♥️
I wish I could 👍 this every time I come back ❤ thank you again 🙏
Thank you for this lovely sentiment, dear Tamzyn, that's so sweet. Lots of love to you ❤️
Best one ever!
Thank you Divine Levine Vegan! I agree - I love this one! ♥️
Wow! I was feeling a bit all over the place when my intuition made me look for a good chakra cleanse and i found this video! It is exactly what i needed! My eyes well up in a mixture of emotions... deep gratitude, release, compassion, forgiveness to myself and a huge sense of love! Thank you! This shall be day 1 of 40! ❤
Thank you, dear Melissa ♥️ Hooray for the start of a beautiful adventure with this kriya - please keep me posted. I'm so glad this one stepped in at the right time for you. Lots of love ♥️
@@yogigems yes of course i will actually!! today i felt like another part of the Melly 2.0 version has surfaced. When i started my spiritual journey a few yrs back i was feeling like i was experiencing daily stuff for the first time as my reaction or the lack of, made these things feel like new. Today again i had certain experiences where i was saying to myself "where's the old melly and what have you done with her?" I felt like a veil of calm all over me where my old me would have been up in arms and totally stressed out or even upset. I feel a certain warm feeling in my heart and i cant wait to shower and hit the mat to continue this healing process and see what other miracles i am capable of manifesting! 🥰
@@melissagatt2997 Thank you for sharing this lovely unfolding, dear Melissa! I'm beaming so much love and healing and goodness to all Melly versions 😊 May you continue to experience all the awakenings and blessings of your practice. Love ♥
Thank you for your teaching and helping me heal through it
Thank you, dear Joey ♥️ Blessings to you ♥️
I loved this, thank you. Felt every chakra beautifully ❤️🤎💛💚💙🩵💜
Thank you, dear Tamzin, for your shining chakra hearts! Lots of love to you ♥️
Best kundalini yoga teacher
Thank you for this sweet comment, dear Anuka. Much love to you ❤
Fourth day and I felt the fellowship with my body which never felt it that way since childhood I think 😊 Namaste ❤
Oh, this is beautiful. Thank you for sharing, dear Deniz. And congratulations on day 4! Lots of love to you ♥️
Thank you for such a beautiful practice. It was my first kundalini practice and I loved how I could feel the energy in my chakras. With gratitude ❤️🙏
Thank you, dear Claudia - I'm honoured to have accompanied your first kundalini yoga adventure! I'm glad you enjoyed it. Love to you ♥️
During the time of holding the hands above the head I felt heat building in that space in the arms and around the crown. Thak you for this!
Oh, what a wonderful affirmation. Thank you for sharing, dear Jason. Lots of love to you ♥️
This made me cry at the end! Loved it! Thanks so much for sharing all these videos. I live in a small city without kundalini classes, so your channel has been my salvation. I enjoy all of your videos and consider them precious gifts. Thanks for everything.
Thank you, dear Sofia - and bless you! I'm so glad these videos are supporting you. Big gratitude to this platform for allowing us to share and uplift others. I hope you continue to enjoy. Love ♥️
just what the doctor ordered thank you Yogigems
I'm so glad, dear Lori! Thank you ♥️ ♥️ ♥️
Loved that! Moving through the chakras really helps me get connected. Thank you ❤❤
Thank you, dear Jules, I am so glad to hear it. Happy integrating! Lots of love to you ♥️
Another wonderful one, Yogigems! I bless the day I found you and shall recommend you to others whenever I can. xox And yes, I do feel about 150% better than I did when I began...lol
Thank you, dear Snow Thorner, this makes me so happy to read. I'm so glad you enjoyed this one - and thank you so much for recommending to others! Lots of love to you ♥️
This video was my first experience with kundalini and it was very powerful. I was sobbing, shaking, and sweating profusely during the root chakra, and had similar feelings come up during the throat chakra. I was amazed at how I almost felt each chakra “glowing” afterwards- the difference was immediately noticeable!
Thank you for making this video! I’ve been so reluctant to connect with my own body for so long, and watching this was a very important step for me
Thank you for sharing this powerful, uplifting experience, dear Roo, your comment makes me so happy. I am honoured to have accompanied your first adventure in kundalini yoga! Here's to many more magical adventures to come. Lots of love to you ♥️
Full of energy and one love experience. Thanks ❤❤❤
One love experience - that is very special. Thank you, dear Maribel, lots of love to you ♥️
I just loved that class. Thank you!
Yay! I'm so happy to hear it. Thank you, dear Gela ♥️
I finished my 40 days practice. Thank you❤🎉
♥️ 🎉 40 DAYS 🎉 ♥️ Congratulations, dear d_mosyagina, what a magnificent journey and beautiful commitment to yourself. Lots of love and many blessings to you ♥️
Loved this and feeling inspired to practice it every morning. Thank you 🙏
Thank you, dear Jessica, I’m so glad you enjoyed it. I’m cheering you on for your morning practice. Lots of love to you ♥️
I thank the divine for guiding me to your channel! Absolutely love your work - thank you! You have something so ancient about your energy. This has become part of my daily life and I can tell such a difference in my energy. You are a great teacher - guiding through every step so detailed and with the according information. 🤍 blessings to you!
Thank you for your kind words, dear Melrose, it's such an honour to be guiding your yoga practice. Thank you for showing up here, for shining your light. Lots of love and blessings to you too 🤍
5 mins into this, I started to cry. I feel so light and blissful now. Thank you!❤❤❤
Ah, beautiful release - thank you for sharing, dear Mercy ♥️ Love to you ♥️
40 days done and if feel ive reached new levels of self love with hard proof! Quit smoking! Its almost 3 weeks! Just like that... the last few days i started feeling i loved myself and my body too much to be doing that. So cold turkey it was!! This must be the best in my top three epic moves in 2023! Thank you! ❤
🎉 Congratulations, dear Melissa! 40 days 🎉 And well done on quitting smoking. A beautiful way to end your year. I'm adding extra, extra doses of love to your new levels of self-love 😊 Big hugs and high fives for your achievements ♥️
I am relatively new to Kundalini yoga. I started in person as part of a grief group I was in after my 24-year-old son suddenly transitioned to the next realm. After the grief group, I didn't continue. Then I met a new friend who suggested my chakras were blocked. I found you. Your calming voice, your gentle nature has engaged me. I've now done this more days than not. Thank you. I feel amazing.
Sat nam, dear Sheryl, thank you for sharing. Bless you. I'm glad you found your way back to kundalini yoga and that it's supporting you in a daily healing practice. Lots of love ♥️
I had a dream of feeling serenity a week ago and doing this chakra work helped me feel it again. Thank you.
So beautiful- thank you for sharing, dear Shey. May that serenity continue with you ♥️
Gratefull that I found You on YT 🙏 many blessing for all what you are doing 💚
Thank you for your lovely comment, dear Patrycja, and many blessings to you too ♥️ 🙏
I did this one after my throat chakra set with you and they are a great combo!!!
Oh beautiful ♥️ yes, a good combo to get the chakras shining bright. Thank you, dear Sat Atma Kaur ♥️
❤Thank you I will commit to 40 days with this Kriya.😊
Yay! I will be cheering you on all the way, dear Lynne! Wishing you a magical 40-day journey with this kriya. Lots of love ♥️
This practice is super beautiful! Thank you so much!
Thank you, dear Oluwafunmilayo. Much love to you ♥️
You really are a Yogi Gem! Thank you very much for this video 😃❤🤘🤙
Thank you, dear Miriam, for this sweet comment 😊 Lots of love ♥️
Yogigems! Thank you for sharing such fulfilling Kundalini yoga practices! I've been doing this one for quite some time now in the morning. I really do enjoy it! Quite detoxifying and gets me energized and aware in the morning, even when I've woken up sleepy.
Much love to you 🙏
Thank you :)
Thank you, dear Jade. This one is such a treasure on so many levels - I'm glad you've found it and incorporated it into your day. Keep shining bright! Much love to you too. Love ♥️
Wonderful way to start the new year! Thank you ❤
Thank you, dear Sage, this kriya is a beautiful way to start the year - good choice! Happy New Year ♥️ Lots of love ♥️
Thankyou! I recently had an unexpected kundalini awakening (i have practiced general yoga, meditation and breath work for years but I had never heard of kundalini awakening!) At first it was scary but I now see what a blessing it is and I am so eager to improve my life. This kundalini practice today has helped me to understand and embrace all of the energy I feel! Thankyou
Thank you for sharing, dear Karla ♥️ what an experience and, yes, a blessing. A beautiful journey of integration lies ahead for you! I’m glad you have found kundalini yoga to support you. Lots of love and support to you ♥️
OMG!, Thank you, just wanted to share with you, my experience of today…. I have not practice for a week and been missing it.. so today was the day to get back to practicing, during todays practice, I found my body urging the energy, my breath of fire wanted to go as fast as as it could, I just surrender to the need, and now I feel so relaxed, at peace ☮️, I could stay is savasana and just enjoy the bath of energy of ❤.
Sat nam, dear Cesar ♥️ thank you for sharing this beautiful experience - your body knew exactly what it needed, and it's wonderful that you surrendered to that 🙏 Enjoy that ocean of peace! So much love to you ♥️
I enjoyed doing these kriyas with you! I have done them so many times, with others, yet I find how calm my mind becomes following your flow. Thank you! Trully, I started feeling my kundalini again :) which brings me joy.
Whoop! That brings me joy to hear! Thank you, dear Nataliya ♥️
I have been doing kundalini on and off for about 7 years. I have had some great teachers but you explain it so well and I am so happy to have found you online. I have really enjoyed this kriya. Your teaching is excellent. Satnam 🙏😊
Sat nam, dear Mazzy, thank you for your kind, encouraging comment. I'm so glad you enjoyed this one - here's to many more wonderful kundalini yoga experiences. Lots of love ♥️
Thanks!
Thank you so much, dear Kevin, this is received with SO much gratitude 🙏♥️🙏 lots of love and blessings 🙏♥️🙏