Every time i finish the first exercise of the Kriya (which is very challenging indeed), I feel a vibration in the roof of my mouth. Anyone else feel that? Thank you for this
I always come back to this video when im feeling overwhelmed and stressed and the relief i feel is immediate. Thank you so much for sharing this practice.
Dearest Y a n a - thank you for finding this practice and applying it loving every chance you can. It’s not easy to heal and we are here supporting you with these videos. Much love Salimah and the YogaVision team. ❤️
Just finished day 40! I lost 22 lbs since I started this! I lost 12 lbs within the first 3 weeks and the other 10 in the last 10 days! I feel great i have so much energy and everyone has noticed the changes. I have never been able to stick to something like this but your videos were delivered in divine timing. I would love a numerology consult but it's not in my budget right now but I'm going to continue with a different kriya and I know the money will show up if the consult is my next step. I have also been a student of A Course In Miracles for 60 days now ans my transformation is unbelievable! Thank you for these videos and I hope to be in touch soon. 🙏 Gratitude flows through my body now!! 💕💕💕
Thank You for this Offering🙏🏾 I recently completed 40 days of this practice, in the last days 2023. Took me 10 starts to Complete. I started in April, and when I missed a day, I started over. The longest span of practice before my completion was 33 days. Each Time taught me and added depth to the lessons I was learning and the insight I was gaining. Each Time, more was uncovered and revealed. I was called out and challenged to evaluate and define/redefine Commitment, Integrity, Discipline, Compassion- what this means to Me and Why I choose it. This Practice has been a Comfort to Me, Stability during a time of profound Realizations and deep Transformation. This Practice has been Medicine for Me during times of depression, anger, fear, confronting trauma and letting go of addictions. This Practice has helped me navigate some heavy energies, and I Am So Grateful for this Sacred Wisdom, and for the Ease of accessibility. Thank You Yogavison🙏🏾Thank You Salimah for Showing Up In Your Gifts, Teaching & Guiding Us on how to work with and Respect this Ancient Knowledge, these Divine Tools that The Ancient Ones, The Ancestors, have passed on to help Us Navigate Our Life & these Times! Many Thanks To All who have come together to Bring This Forth, May All You Do and All Connected To You Be Abundantly Blessed! Sat Nam🙏🏾✨️💜✨️🌌
I love all of this for you. The dedication, the commitment and the relationship you built with this practice. That takes courage and love and trust. Clearly you needed each other for longer than 40 days and that’s a beautiful thing. Thank you for sharing and being open with your experience. ❤️😍
@YogaVisionOnline Yes! I Definitely needed All of that Head Heart balance!😆 I'll be reaching out soon for Teacher Training, I'm ready to deep dive🌌Thank You So Much💛
I’ve been doing this for about a week. Let me tell y’all, It showed me where i accumulated all my negativity! My life has completely changed and i want to thank the universe for putting yogavision in my path! Thank you salima, for showing the People how to be stress free and showing us where to find ourselves within the practice!
I am a week into this 40 day practice. I love this session. I always feel results right away with Kundalini yoga. I have practiced on and off for 20 years. I got an excellent numerology reading from Salima, and she continues to hold me accountable for my practice. Inconsistency has been my biggest challenge. Yoga vision is exactly what Kundalini yoga needs right now. To encourage people to keep up, and connecting with students to check in with our inner Teacher, and encourage people to take their teacher training. We need as much Kundalini in our world as we can get!
Day 1/40. I feel very grounded right now. I went into this practice with racing thoughts but now my mind feels at least 50% lighter. Looking forward to doing this tomorrow. Namaste 🙏
Since I read meditation as medicine, I get stuck with kundalini yoga and what is most amazing has been find your channel. Thank you Sulima for taking your time and give to the world your beautiful teachings. Hugs 💞💖💕💓 Lina
@@YogaVisionOnline Hello Salimah, as I’m a reader and writer and I’m into the teachings of Buddha, Swami Nigamananda Paramahans, Yogi Bajham and etc... I researched in RUclips about yoga teachings and kundalini and between all channels you are one of the best kundalini yoga teachings. 💞
@@YogaVisionOnline oh Salimah💞 thank you by taking me in your Q. I see how you’re navigating the channel with another yogi teachers, and I love these approaches because we can see how each of them can be us, with other perspectives and experiences. What came to my mind of topics, I have some experiences as a student of kundalini yoga: 1. how to navigate The resistances: when we meditate and specially kundalini yoga we move lots of energy through our bodies, energy that has been static or stagnent because we’re not aware of the real sufferering from the past and the body reacts in diferent ways. in my experience with kundalini yoga, apart from my exprience of meditation during all my life, I found this very powerful for my health and at the same time as I was’nt aware of the movements of energies with kundalini yoga I had an accident, I broke my arm, which I knew that was my resistences from my past against my true me. 2. Yogi Bhajan in the Meditation as Medicine speaks about healing stories, I wil love to know more which excersises are good for expecific issues in our body, I know you and your colegues speak about depression, emotions, anxiaety but I realy like to know deeper in our body, I have been learnig by my own these especific healings. and 3. I was in Japan in a retreat, I was meditating after a section of kundalini yoga and suddenly the monk came to me and said: you don’t need to fight! I was surprised, my eyes were blinking like crazy. He said to me: if you’re feeling ungry, let the ungry come to you, don’t avoid it, as a monk, we also have battles, first of all we’re humans. Instead of fight with your thougths, speak wiht your thoughts, ask that thoughts why am I upset? why am I sad? why am I felling hopeless? where are you coming from? and so on. So my topic here with kundalini yoga is learn the vast world of meditation to integrate it deeper. Some people from the west are very confused with the thecniques of meditation, people believe that meditate is sat down and put away the thoughs, which is not true, as a westerns we need to adapt ourself according to our roots. Hugs 💞 Lina
I am on day 8 this morning, the first and second day I made it through the first movement of the kriya easily...but then I could not make it through without dropping my hands for a second each time (because I was sore) but today I made it all the way through again!! I set my intention to specifically make it through that movement and I did it!!! Thank you so much. I have had a coworker (whom rarely spoke to me before) AND a complete stranger come up to me this last week since I started this and just pour their heart out to me! I know in my heart it's because of this kriya and my commitment to doing it. Thank you so SO much! 💓
Congrats Jennifer. This is the power of working through discomfort on your Mat. Now in life you have this power to decide and people are responding to it. Lots more ahead. Keep going.
@@YogaVisionOnline day 10 and I feel better than ever! I love how Source can help you see differently once you surrender. Serendipitous ✨️ thank you Salima, I'm excited for things to come but grounded in the present moment. 🙏 Namaste.
Day 1 of 40 - I can already see the benefits before my eyes, inside my heart and head. My dear friend sent me a link to your channel some days ago and this morning I clicked on this video. I am here for the next 39 days. This may have been the twist that turned the faucet. It’s futile to try and comprehend the the things that cause us to get stuck. But this practice and your guidance in it shifted something, and I am going to explore this further. Thank you.🙏🏼🌀✨
Hi Chris - so glad you felt the inner urge to click. That’s usually what calls us forward. There is something in it for you. For content check out my other videos on doing a 40 day practice so you are prepared for what might come up and how you can navigate on a daily. And keep us posted!
Day 1 of this Kriya. I’ve had so much physical and spiritual work to undertake these past few months and I keep balancing what kriya feels most appropriate in the moment that I think my heart and head needs, and I’ve vacillated between many different Kriyas, not yet doing any particular one for 40 days. I’m grateful for this kriya today. 💜
Yes! It’s a commitment to yourself and that’s an important part of healing. Boredom will happen, insights will happen and your nervous system will get stronger through the process. Keep me posted pls.
@@YogaVisionOnline Thank you Salimah. Giving what I have shared, I have done more than 40 days of kundalini, but not consecutively, do you suggest I start with one particular kriya/meditation to try and build 40 days consecutively?
@@alejandrodelacruz1646 yea that’s the way to gain deep healing. Concentrate on one practice/video everyday for 40 days. On Friday I will post a new video explaining how to do a 40 day practice.
On day 40/40 and going to keep going. My back issues have decreased so much which wasn't even an outcome I was expecting. Such a great way to start the day. Thank you thank you thank you.
You got this! The healing goes to where we need it the most. The practice is now supporting you - so your back doesn't need to ask any more. Numerology is a great way to explore further and find a kriya perfect for you. more info at www.yogavision.com
Day 1 of this practice 😮Saw your reel and thought I’d try the head/heart balance. I’ve a real need to be in my body but seem to avoid it. I started the practise sitting in bed 😅 Inwas tough I stopped felt like lying back down and doing a meditation but I got back to it stopped and started when my shoulders hurt. Got out of bed and did the stand and squat. I’m 60 and have dipped in and out of yoga for years never with any real commitment, I intend to do this 40 cycle. My back has been weak and speaking with me for a few weeks now so let’s see how this communicates with it and the rest of my mind, body and soul 🙏🏻 Thank you I love your singing (not sure of yogic term) so connective to the divine, beautiful 🤗
Thank you for sharing. Yay that you were inspired to get to it for day one. Now - use dedication to get to day 40. Motivation fizzles. But commitment is a whole other level. Do it for the love of you. Also take it slow especially if the movements are new. No competition here - just love.
Divine timing 💖🙏 This morning i have been thinking about what practice i want to commit/devote to for my 40 day sadhana, and this video was the first that popped up in my feed. For the past week I have typically been doing the very first video from you that pops up in my feed and it's been perfect every time. My intention for the next 40 days is to connect my head and my 💜. Looking forward to the journey 🤗🫶 Namaste
A few days ago I discovered you channel by chance…and I love it. Before I practised many different yogastyles. But this is my favorite one…I notice that I get mentally stronger, I‘m balanced…thank you for your videos…keep going on like this 🙏
Thank you very much for all that you do! I really appreciate that! You are amazing teacher and kundalini with you is pure bliss for me! Much love and light to you!💕 Sat Nam!
Thank you. This is a deep compliment. 🙏🏽 It’s time to turn your practice into your life style. Kundalini Yoga Teacher Training is the answer. Let’s discuss how this fits for you. www.yogavision.com/kundalini-yoga-teacher-training
Revisited this one... lovely.. reminds me to stay focused, especially when it starts to get tough... as we're about to reach our goals, we have to push through... Keep up and we'll be kept up... Trusting the process. 💛🙏🏻
You are an inspiration and a natural born teacher. Have been practicing Kundalini for more than a year and found you on this channel and did the meditations (also the 40 day one) with you for the last 2 months. Very calming and more inner peace. Thank you so much. Sat Nam
Day 5 💜 Breathing into my suffering, and trying to let it go. Trying to get out of my head and back into my body. Thank you salimah for offering such beautiful and accessible practices. Sat nam
Loved this Kriya. I've been doing kundalini yoga for 3-4 months straight now and this is a great kriya. I find the most powerful aspect the shoulder exercise as it is what really quiets the mind. The more I did the kriya daily it didn't have the same affect but I think because the mind was quieter. I have a request for a kriya for a specific mind recurrent pattern. Where can I send this request?
I hope this isn't too nervy to ask, but would you consider making another one of these stop overthinking videos but longer and with music (and no darn dog barking in the background lol)? You've developed your practice and new videos so well it would be wonderful to have some updated versions of these older videos. Just a thought if you're running out of ideas for more videos. Anyway, thank you for this. It was challenging and it did quiet my overthinking a whole lot which was very relieving. Sut Nam 💙💙💙💙
Salima I love your way and presence and I'm new to kundalini and kriyas so thank you for being a wonderful teacher and bringing me in gently strongly - I feel the power of your practice and it's aligning, clearing intention. Thank you
Thankyou for the wonderful practices. I do this one almost daily, and others which infuses my morning with stillness and neutrality..everything goes better with this.
This is my first time trying kundalini yoga and feel this video was the perfect beginning. I can't tell you how intensely this meditation affected me. I have long term shoulder problems resulting from a nonunion fracture in my clavicle. The pain during the shoulder part is unlike anything I've ever felt. Not impossible to get through, but nearly so. I feel this practice will help me begin to release from the trauma that caused the injury at last. 40 days is a long time but i will give it a try! Thank you for this meditation!
Thank you so much dear, I am committing to do this Kryia for the next 40 days. At 42, as I am experiencing my Uranus opposition, it’s being an intense year 🙏🏼🙏🏼🙏🏼
I really like the sitting down one reaching arms over head behind and in front I feel it helping my nerd neck also this was gnarly after doing 10 sets of side delt shoulder raises at the gym today my shoulders were burning had to take breaks
Hey Salima. Bless your meditation its been helping a lot with the mind and heart balance. I have a question, what does it mean when you get a tingling sensation on your hands and feet? Has anyone else experienced this and could give an explanation. Thank you
This is my go to favorite class! Such a powerful alignment that comes from balancing the head and heart! Thank you.. you are loved and appreciated infinitely .
Hello It was a grate class the way I wana activate my kundalini calm and at ease.... Iam gratefull for you support. I would prefer to live in a kundalini and Yoga comunity.... And be in direct with people like you, It is sometimes so hard to stay in tune. At the moment Iam at a Yoga place but the women is only giving class when guests are here and on the days off we go to eat in a restaurant drinking beer and eating stuff.... Its hard for me because my nature is kind if including myself to the sorrounding to conect and not exclude.... But afterwads i feel bad because i put my energy down. On the other hand I also dont wana become to sensitive because it is already hard for me to eat normal food. I realy feel sometimes lonely. I for myself alone feel still not having the strength to stay intune would be much more easier to be sorrounded by people which are in tune and stay to certain guidelines. ..... Greetings and thank you for reading Viktor (at the moment Iam near Malaga Spain, the weather is grat the beach beautifull and life is amazing) ;-)
Once Again ! Love it and you. The explanations, simple low-key exercises and breathing techniques are perfect for this 59 yr old body..lol Love Light and Namaste. 🙏 God bless you all ❤
I have been working with this for over 3 weeks and I’m grateful for the journey this has been…I would love if this Kriya could be re-taped as the dogs barking is very abrasive to hear. I appreciate this channel very much!
spot on, as ever! woke up crying and did this..I feel so balanced and in gentle calm. It really sliced through that mind chatter and over emotional state I keep swinging between. Thank you. your amazing!
@@YogaVisionOnline I got hooked a small while ago and do it as soon as I rise every day. If I miss one..my day is strange...They dont always make me feel amazingly wonderful, thats occasional, just now and again, like life.But wow has itha sand is changing my world. You have a very subtle yet profound way of kunalini yoga.
I've been following your channel for a little over a year, this kriya found me right when I needed it. Thank you all for your time and dedication helping myself and others on our spiritual journey Sut Nam 🙏🏾
Thank you very much for this practice. You have a BEAUTIFUL voice. I am definitely commiting this for 40 days. Have a wonderful day you all. Love and light 💖
I am so happy I found you. I’m on day 36 of this kriya and I absolutely love it. I do modify my squats a bit because of my knees, torn meniscus. I feel I have benefited greatly from practicing with you.
Thank you very much 🙏Salimah and Team. Its a nourishment for heart, mind and soul. Awesome. I like and will do repeat. Beautiful 💜day to you all. Namaste 🙏
14:02 that position.. when I did it my fingers felt heavy ? as if something was pushing them. truly always a wonderful feeling when doing a these amazing things with you. Thank you for being here with us and giving us things and methods we can use and pass down forever …
Great question - I suggest a Numerology Session for greater clarity and a kriya chosen exactly for where you are right now and where you want to get to www.yogavision.com
Dear Salima I was practicing this kriya and I started to feel shaking lots of energy, not numbed or in pain but just like an inner shaking in my arms, throat and head, why does this happen? I loved today’s practice and you’re definitely the best guide ever ❤ I’ve been practicing with your videos for more than 1 year now
Hi Anne - you brought back memories. My studio was next door to a vet. And yes the pups would cry from time to time if they were scared. We would always send energy over to them. ⭐️
Every time i finish the first exercise of the Kriya (which is very challenging indeed), I feel a vibration in the roof of my mouth. Anyone else feel that?
Thank you for this
Totally normal.
I always come back to this video when im feeling overwhelmed and stressed and the relief i feel is immediate. Thank you so much for sharing this practice.
So glad you have a go to practice. How about doing it daily?
I am healing from domestic violence and your videos really helped me though my journey. thank you
Dearest Y a n a - thank you for finding this practice and applying it loving every chance you can. It’s not easy to heal and we are here supporting you with these videos. Much love Salimah and the YogaVision team. ❤️
Just finished day 40! I lost 22 lbs since I started this! I lost 12 lbs within the first 3 weeks and the other 10 in the last 10 days! I feel great i have so much energy and everyone has noticed the changes. I have never been able to stick to something like this but your videos were delivered in divine timing. I would love a numerology consult but it's not in my budget right now but I'm going to continue with a different kriya and I know the money will show up if the consult is my next step. I have also been a student of A Course In Miracles for 60 days now ans my transformation is unbelievable! Thank you for these videos and I hope to be in touch soon. 🙏 Gratitude flows through my body now!! 💕💕💕
Happy to hear the kriya led to positive changes for you.
Yes impacted me deeply. Thank you for sharing. ❤️
❤
Thank You for this Offering🙏🏾
I recently completed 40 days of this practice, in the last days 2023. Took me 10 starts to Complete. I started in April, and when I missed a day, I started over. The longest span of practice before my completion was 33 days.
Each Time taught me and added depth to the lessons I was learning and the insight I was gaining. Each Time, more was uncovered and revealed. I was called out and challenged to evaluate and define/redefine Commitment, Integrity, Discipline, Compassion- what this means to Me and Why I choose it. This Practice has been a Comfort to Me, Stability during a time of profound Realizations and deep Transformation. This Practice has been Medicine for Me during times of depression, anger, fear, confronting trauma and letting go of addictions. This Practice has helped me navigate some heavy energies, and I Am So Grateful for this Sacred Wisdom, and for the Ease of accessibility. Thank You Yogavison🙏🏾Thank You Salimah for Showing Up In Your Gifts, Teaching & Guiding Us on how to work with and Respect this Ancient Knowledge, these Divine Tools that The Ancient Ones, The Ancestors, have passed on to help Us Navigate Our Life & these Times!
Many Thanks To All who have come together to Bring This Forth, May All You Do and All Connected To You Be Abundantly Blessed!
Sat Nam🙏🏾✨️💜✨️🌌
I love all of this for you. The dedication, the commitment and the relationship you built with this practice. That takes courage and love and trust. Clearly you needed each other for longer than 40 days and that’s a beautiful thing. Thank you for sharing and being open with your experience. ❤️😍
@YogaVisionOnline Yes! I Definitely needed All of that Head Heart balance!😆 I'll be reaching out soon for Teacher Training, I'm ready to deep dive🌌Thank You So Much💛
@natashajohnson2258 pls do come into the program. I think you will appreciate what the learning will bring to your life.
This Kriya really speaks to me. I am committing to doing it for 40 days!
One of my favs too!
For me it was the hardest practice. I don’t know why but holding hands was very difficult. But now I feel very good❤ thank you
Good to stick through the hard stuff
I’ve been doing this for about a week. Let me tell y’all, It showed me where i accumulated all my negativity! My life has completely changed and i want to thank the universe for putting yogavision in my path! Thank you salima, for showing the People how to be stress free and showing us where to find ourselves within the practice!
Nicely put! Give it a go for 40 days and notice what happens!
40 days challenge finished. It realy does work. Like magic🙏 Sat nam
⭐️
I am a week into this 40 day practice. I love this session. I always feel results right away with Kundalini yoga. I have practiced on and off for 20 years. I got an excellent numerology reading from Salima, and she continues to hold me accountable for my practice. Inconsistency has been my biggest challenge. Yoga vision is exactly what Kundalini yoga needs right now. To encourage people to keep up, and connecting with students to check in with our inner Teacher, and encourage people to take their teacher training. We need as much Kundalini in our world as we can get!
Keep shining! The world changes one person at a time ❤️
Day 1/40. I feel very grounded right now. I went into this practice with racing thoughts but now my mind feels at least 50% lighter. Looking forward to doing this tomorrow. Namaste 🙏
Day 30 finished! The transformations are awesome!! Thank you so much!
Woohoo!
This works so well even for the first time. Thank you for the peaceful guidance. Will try it for 40 days~~💝
So glad you found it when you needed it. And yea 40 days will make a great difference
Since I read meditation as medicine, I get stuck with kundalini yoga and what is most amazing has been find your channel. Thank you Sulima for taking your time and give to the world your beautiful teachings. Hugs 💞💖💕💓 Lina
@@YogaVisionOnline Hello Salimah, as I’m a reader and writer and I’m into the teachings of Buddha, Swami Nigamananda Paramahans, Yogi Bajham and etc... I researched in RUclips about yoga teachings and kundalini and between all channels you are one of the best kundalini yoga teachings. 💞
@@YogaVisionOnline oh Salimah💞 thank you by taking me in your Q.
I see how you’re navigating the channel with another yogi teachers, and I love these approaches because we can see how each of them can be us, with other perspectives and experiences.
What came to my mind of topics, I have some experiences as a student of kundalini yoga:
1. how to navigate The resistances: when we meditate and specially kundalini yoga we move lots of energy through our bodies, energy that has been static or stagnent because we’re not aware of the real sufferering from the past and the body reacts in diferent ways. in my experience with kundalini yoga, apart from my exprience of meditation during all my life, I found this very powerful for my health and at the same time as I was’nt aware of the movements of energies with kundalini yoga I had an accident, I broke my arm, which I knew that was my resistences from my past against my true me.
2. Yogi Bhajan in the Meditation as Medicine speaks about healing stories, I wil love to know more which excersises are good for expecific issues in our body, I know you and your colegues speak about depression, emotions, anxiaety but I realy like to know deeper in our body, I have been learnig by my own these especific healings.
and 3. I was in Japan in a retreat, I was meditating after a section of kundalini yoga and suddenly the monk came to me and said: you don’t need to fight! I was surprised, my eyes were blinking like crazy. He said to me: if you’re feeling ungry, let the ungry come to you, don’t avoid it, as a monk, we also have battles, first of all we’re humans. Instead of fight with your thougths, speak wiht your thoughts, ask that thoughts why am I upset? why am I sad? why am I felling hopeless? where are you coming from? and so on. So my topic here with kundalini yoga is learn the vast world of meditation to integrate it deeper. Some people from the west are very confused with the thecniques of meditation, people believe that meditate is sat down and put away the thoughs, which is not true, as a westerns we need to adapt ourself according to our roots.
Hugs 💞
Lina
I am on day 8 this morning, the first and second day I made it through the first movement of the kriya easily...but then I could not make it through without dropping my hands for a second each time (because I was sore) but today I made it all the way through again!! I set my intention to specifically make it through that movement and I did it!!! Thank you so much. I have had a coworker (whom rarely spoke to me before) AND a complete stranger come up to me this last week since I started this and just pour their heart out to me! I know in my heart it's because of this kriya and my commitment to doing it. Thank you so SO much! 💓
Congrats Jennifer. This is the power of working through discomfort on your Mat. Now in life you have this power to decide and people are responding to it. Lots more ahead. Keep going.
@@YogaVisionOnline day 10 and I feel better than ever! I love how Source can help you see differently once you surrender. Serendipitous ✨️ thank you Salima, I'm excited for things to come but grounded in the present moment. 🙏 Namaste.
Sat Nam
My favourite yoga teacher! Love the length of these videos as well. You've got no excuse not to do it every day 🧡🌱🤗
Day 1 of 40 - I can already see the benefits before my eyes, inside my heart and head. My dear friend sent me a link to your channel some days ago and this morning I clicked on this video. I am here for the next 39 days. This may have been the twist that turned the faucet. It’s futile to try and comprehend the the things that cause us to get stuck. But this practice and your guidance in it shifted something, and I am going to explore this further. Thank you.🙏🏼🌀✨
Hi Chris - so glad you felt the inner urge to click. That’s usually what calls us forward. There is something in it for you. For content check out my other videos on doing a 40 day practice so you are prepared for what might come up and how you can navigate on a daily. And keep us posted!
Day 4✨
@@chris_economou nice❤️
So much benefit and easy to follow. I really appreciate reminders on the breathing rhythms.
Thanks so much!
Glad you found what you needed. The breath is the basis of it all.
Day five. Noticing subtle changes in balance. Thank you for sharing this.
Day 1 of this Kriya. I’ve had so much physical and spiritual work to undertake these past few months and I keep balancing what kriya feels most appropriate in the moment that I think my heart and head needs, and I’ve vacillated between many different Kriyas, not yet doing any particular one for 40 days. I’m grateful for this kriya today. 💜
Yes! It’s a commitment to yourself and that’s an important part of healing. Boredom will happen, insights will happen and your nervous system will get stronger through the process. Keep me posted pls.
@@YogaVisionOnline Thank you Salimah. Giving what I have shared, I have done more than 40 days of kundalini, but not consecutively, do you suggest I start with one particular kriya/meditation to try and build 40 days consecutively?
@@alejandrodelacruz1646 yea that’s the way to gain deep healing. Concentrate on one practice/video everyday for 40 days. On Friday I will post a new video explaining how to do a 40 day practice.
20 days in! ~*~ Loving this practice and grateful for your gentle and kind voice
I’m so glad you are here. The next steps are even more powerful.
I love these Kundalini yoga practices with meditations. So powerful. This one especially generates strong energy.
Thank you for this practice !! feeling amazing
That’s awesome Luke. What impacted you the most?
On day 40/40 and going to keep going. My back issues have decreased so much which wasn't even an outcome I was expecting. Such a great way to start the day. Thank you thank you thank you.
You got this! The healing goes to where we need it the most. The practice is now supporting you - so your back doesn't need to ask any more. Numerology is a great way to explore further and find a kriya perfect for you. more info at www.yogavision.com
Day 1 of this practice 😮Saw your reel and thought I’d try the head/heart balance. I’ve a real need to be in my body but seem to avoid it. I started the practise sitting in bed 😅 Inwas tough I stopped felt like lying back down and doing a meditation but I got back to it stopped and started when my shoulders hurt. Got out of bed and did the stand and squat. I’m 60 and have dipped in and out of yoga for years never with any real commitment, I intend to do this 40 cycle. My back has been weak and speaking with me for a few weeks now so let’s see how this communicates with it and the rest of my mind, body and soul 🙏🏻 Thank you I love your singing (not sure of yogic term) so connective to the divine, beautiful 🤗
Thank you for sharing. Yay that you were inspired to get to it for day one. Now - use dedication to get to day 40. Motivation fizzles. But commitment is a whole other level. Do it for the love of you. Also take it slow especially if the movements are new. No competition here - just love.
It always feels good to come back to this practice ✨✨
Yay!
Wow! That was awesome. Intense, but beautiful if that makes sense. Thank you for your videos.
Keep sharing the light.
Divine timing 💖🙏
This morning i have been thinking about what practice i want to commit/devote to for my 40 day sadhana, and this video was the first that popped up in my feed. For the past week I have typically been doing the very first video from you that pops up in my feed and it's been perfect every time. My intention for the next 40 days is to connect my head and my 💜. Looking forward to the journey 🤗🫶
Namaste
I love this alignment for you! Keep us posted on your 40 days.
A few days ago I discovered you channel by chance…and I love it. Before I practised many different yogastyles. But this is my favorite one…I notice that I get mentally stronger, I‘m balanced…thank you for your videos…keep going on like this 🙏
Thank you thank you- 40 day challenge done
Woo hoo. Time to celebrate that self love.
This is for me a wonderful kriya that really helps me begin my day! So thank you so very very much from my heart!
I’m glad you found it. Keep shining
Day 2 and loving it 💖
Keep shining
Thank you very much for all that you do! I really appreciate that! You are amazing teacher and kundalini with you is pure bliss for me! Much love and light to you!💕
Sat Nam!
A lovely gentle practice. A perfect peaceful kriya for me to begin the new year
Right. It doesn’t need to be hard to be effective.
Yes excellent teacher, for all ages not like other kundalini teachers, she should be teaching yoga to the teachers.
Thank you. This is a deep compliment. 🙏🏽 It’s time to turn your practice into your life style. Kundalini Yoga Teacher Training is the answer. Let’s discuss how this fits for you. www.yogavision.com/kundalini-yoga-teacher-training
@@YogaVisionOnline yes I know about teacher training but you are the best….
Thank you, Sat Nam my sadhana sister, love the meditation.❤️🙏🏼☯️🌎
Welcome!
Thank you for guiding us in this adventure. I can feel the warmth in my heart.
Revisited this one... lovely.. reminds me to stay focused, especially when it starts to get tough... as we're about to reach our goals, we have to push through... Keep up and we'll be kept up... Trusting the process. 💛🙏🏻
Yes! Work it out on your mat so you can apply the learning off the mat.
I love this! Thanks for sharing your teaching with us! Keep making videos! :)
Just did Day 23 of 40 ~ feels like it has already transformed so much ~ thank you Salimah 💕
You are an inspiration and a natural born teacher. Have been practicing Kundalini for more than a year and found you on this channel and did the meditations (also the 40 day one) with you for the last 2 months. Very calming and more inner peace. Thank you so much. Sat Nam
Day 5 💜
Breathing into my suffering, and trying to let it go.
Trying to get out of my head and back into my body.
Thank you salimah for offering such beautiful and accessible practices.
Sat nam
Sat Nam - good for you. Commitment to self is the key. Much more ahead ❤️
Thank you for this. ❤🙏🏾
Happy to hear it landed for you Kiana
Thank you Salimah and yogini lionesses 🙏🏽🌺
Loved this Kriya. I've been doing kundalini yoga for 3-4 months straight now and this is a great kriya. I find the most powerful aspect the shoulder exercise as it is what really quiets the mind. The more I did the kriya daily it didn't have the same affect but I think because the mind was quieter. I have a request for a kriya for a specific mind recurrent pattern. Where can I send this request?
Almost there! Day 38! Any advice on which kriya to do next?
The best way is through a numerology consult.
www.yogavision.com/kundalini-numerology
I hope this isn't too nervy to ask, but would you consider making another one of these stop overthinking videos but longer and with music (and no darn dog barking in the background lol)? You've developed your practice and new videos so well it would be wonderful to have some updated versions of these older videos. Just a thought if you're running out of ideas for more videos. Anyway, thank you for this. It was challenging and it did quiet my overthinking a whole lot which was very relieving. Sut Nam 💙💙💙💙
Good idea! Thanks for the suggestion.
Salima I love your way and presence and I'm new to kundalini and kriyas so thank you for being a wonderful teacher and bringing me in gently strongly - I feel the power of your practice and it's aligning, clearing intention. Thank you
Hi Mari - I’m so glad you found your way here. It’s a gift to be able to turn inward and find the way. Keep practicing.
Thankyou for the wonderful practices. I do this one almost daily, and others which infuses my morning with stillness and neutrality..everything goes better with this.
Love you Salimah! You are an amazing teacher.
Thank you for another beautiful practice! 💕
This is my first time trying kundalini yoga and feel this video was the perfect beginning. I can't tell you how intensely this meditation affected me. I have long term shoulder problems resulting from a nonunion fracture in my clavicle. The pain during the shoulder part is unlike anything I've ever felt. Not impossible to get through, but nearly so. I feel this practice will help me begin to release from the trauma that caused the injury at last. 40 days is a long time but i will give it a try! Thank you for this meditation!
wow, exactly this cause got me here, too. if you still see this, how are you now? :)
Thank you 🥹🌷💖
⭐️🌟✨💫
Thank you for the amazing videos and all unconditional love you put in the practice
Thank you so much dear, I am committing to do this Kryia for the next 40 days. At 42, as I am experiencing my Uranus opposition, it’s being an intense year 🙏🏼🙏🏼🙏🏼
⭐️
This was great, thank you.
⭐️
Thank you for this sweet rejuvenatig crya. I hope you will produce more videos .
Thank you so so much! I feel peaceful. This is the second kriya I try, you are a good teacher.
Love chanting mantras, and the long time sun mantra is so beautiful❣️🙏🏻
Thank you ❤
❤️
I really like the sitting down one reaching arms over head behind and in front I feel it helping my nerd neck also this was gnarly after doing 10 sets of side delt shoulder raises at the gym today my shoulders were burning had to take breaks
Good noticing! Also good to notice your thoughts and feelings as you practice.
This is beautiful. Thank you. Day 1 of 40 begins. Thank you.
Nice! Dig in. This practice can offer a lot of growth.
Hey Salima. Bless your meditation its been helping a lot with the mind and heart balance. I have a question, what does it mean when you get a tingling sensation on your hands and feet? Has anyone else experienced this and could give an explanation. Thank you
Thank you so much for sharing these videos！I plan to practice this kriya for 40 days. It helpes me a lot.
I love it☮️💚
Thank you!
This is my go to favorite class! Such a powerful alignment that comes from balancing the head and heart! Thank you.. you are loved and appreciated infinitely .
Hello
It was a grate class the way I wana activate my kundalini calm and at ease....
Iam gratefull for you support.
I would prefer to live in a kundalini and Yoga comunity.... And be in direct with people like you,
It is sometimes so hard to stay in tune. At the moment Iam at a Yoga place but the women is only giving class when guests are here and on the days off we go to eat in a restaurant drinking beer and eating stuff.... Its hard for me because my nature is kind if including myself to the sorrounding to conect and not exclude.... But afterwads i feel bad because i put my energy down. On the other hand I also dont wana become to sensitive because it is already hard for me to eat normal food. I realy feel sometimes lonely. I for myself alone feel still not having the strength to stay intune would be much more easier to be sorrounded by people which are in tune and stay to certain guidelines. .....
Greetings and thank you for reading Viktor (at the moment Iam near Malaga Spain, the weather is grat the beach beautifull and life is amazing) ;-)
Love! Thank you. Sat Nahm
Thank you Salimah dearest!
Once Again ! Love it and you. The explanations, simple low-key exercises and breathing techniques are perfect for this 59 yr old body..lol Love Light and Namaste. 🙏 God bless you all ❤
Thank you!
I have been working with this for over 3 weeks and I’m grateful for the journey this has been…I would love if this Kriya could be re-taped as the dogs barking is very abrasive to hear. I appreciate this channel very much!
Lovely kriya, thank you.I hope you do more because I’ve missed your classes! Sat nam. xxx 🙏🏼 xxx
spot on, as ever! woke up crying and did this..I feel so balanced and in gentle calm. It really sliced through that mind chatter and over emotional state I keep swinging between. Thank you. your amazing!
@@YogaVisionOnline I got hooked a small while ago and do it as soon as I rise every day. If I miss one..my day is strange...They dont always make me feel amazingly wonderful, thats occasional, just now and again, like life.But wow has itha sand is changing my world. You have a very subtle yet profound way of kunalini yoga.
I've been following your channel for a little over a year, this kriya found me right when I needed it. Thank you all for your time and dedication helping myself and others on our spiritual journey Sut Nam 🙏🏾
I really enjoyed your yoga practise, especially Kundalini Yoga Classes. Very Authentic! Keep up good karma! Thank you!
Excellent Kriya! Well taught and much needed, I am filled with gratitude. Blessings to you and yours!
Day 15! Woot woot! 😊feeling AH-MAZING!
Ommmm-azing
Still going...:l
Thank you very much for this practice. You have a BEAUTIFUL voice. I am definitely commiting this for 40 days. Have a wonderful day you all. Love and light 💖
Beautiful, like always! Thank you 💚✨
Yes! Glad it landed for you.
Thanks a lot
Welcome!
I am so happy I found you. I’m on day 36 of this kriya and I absolutely love it. I do modify my squats a bit because of my knees, torn meniscus. I feel I have benefited greatly from practicing with you.
Yay! Good to know we are on the mat together.
Tomorrow will be my day 4 of this Krya. I'm loving it. My legs are sore though... I hope I can keep up!
Hello, i am new here. I just want to say thank you ❤
Thank you for connecting. How did you come across my channel? How was your practice?
Thank you very much 🙏Salimah and Team. Its a nourishment for heart, mind and soul. Awesome. I like and will do repeat. Beautiful 💜day to you all. Namaste 🙏
14:02 that position.. when I did it my fingers felt heavy ? as if something was pushing them. truly always a wonderful feeling when doing a these amazing things with you. Thank you for being here with us and giving us things and methods we can use and pass down forever …
doing all these* lol
Thank you. 🙏🏼
Thank You! I am at day 36 🤍 now my question is ‘what Kriya is best to follow Up!’ Much love from the Netherlands 😊
Great question - I suggest a Numerology Session for greater clarity and a kriya chosen exactly for where you are right now and where you want to get to www.yogavision.com
Great practices and wonderful, thank you !
Dear Salima I was practicing this kriya and I started to feel shaking lots of energy, not numbed or in pain but just like an inner shaking in my arms, throat and head, why does this happen?
I loved today’s practice and you’re definitely the best guide ever ❤ I’ve been practicing with your videos for more than 1 year now
Signs of your nervous system responding and changing. All good things. Thank you for joining me.
Thank you very much 🙏
Loved this set, no nonsense kreya. Thanks
Thank you for the class much appreciated!
Beautiful. I always like to end my rutine with you. God bless you always.
This is wonderful!!!
@@YogaVisionOnline yes it does 🤩🤩 thank you so much for sharing those videos with us
Loved it! I think I’m going to do it for 40 days!!!
This is such a beautiful practice. Thank you 🙏 ✨
Agreed! Much love to all who share this practice with me
That was lovely and perfect. Thank you. Sat Nam.
Thank you so much. I needed and enjoyed this practice very much 🙏🏼
thank you so so much for sharing you work, your practice, your wisdom and your light
What a beautiful practice 💗💗🧡
Lovely practice but I was sad to hear the dog crying in the background. I hope that he is ok 🩵🩵🩵🩵🩵🩵
Hi Anne - you brought back memories. My studio was next door to a vet. And yes the pups would cry from time to time if they were scared. We would always send energy over to them. ⭐️