Graston & Myofascial Release for Shin Splints
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- Опубликовано: 6 май 2019
- Graston & Myofascial Release for Shin Splints
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This video will demo the use of Graston & Myofascial release for shin splints. Shin splints usually occur as a result of walking and/or running that causing excess tension and pulling from the connective tissue on the tibia bone. They can often be painful and releasing them and helping them recover using myofascial release and Graston is very beneficial.
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Extremely underrated remedy. It's really painful at start but for those who have tried everything else, this definitely is a must try. Thanks for the detailed video.
Glad it helped. It should not be overly painful when done right.
How many sessions are required to fix the shin splints?
Hi - thanks for the informative video! I have shin splints and quite short calves so they inevitably get really tight. I am looking to purchase just one tool to try and work a little bit of everything. Would you say the boomerang shaped one would be best for multipurpose? Also, are there any similar tools you could recommend please that are a little cheaper and are not graston branded but do a similar thing? Thanks, Jade
You can use anything from a butter knife to lacrosse ball all the way to Guasha, Graston, FAKTR, Rockblades, etc. Its more about how you apply the technique than the actual tool itself. I do think the boomerang shape is the best tool overall. FAKTR and Rockblades have a multi use tool. Thanks for watching!!!!
Did you cure?
I've been doing this technique and it helps to stop any pain from occurring during my runs. However, I do feel like the area is consistently tender (to the touch/pressure) in the days in-between runs where I perform this exercise. Is this okay as long as it's not painful during exercise?
This is fairly normal but my guess is that you are newer runner. The more important thing would be your training program to allow adaptation of the stress
I have shin splints on the inner side posterior. I just got custom made orthotics because I run. I've tried foam roller, theragun with foam attachment . I don't feel it when I run, I only feel it when I touch or any normal pressure. I'm sort of afraid to continue to run even tho it doesn't bother to this point. I don't want to exacerbate the problem. Any advice, can I still continue to run through this? Thank you
Always depends on the case but often times its the lack of the strength into the foot as well as the mechanics of the foot. I would say to focus on tibialis posterior and soleus strengthening to start.
Start this when pain has all gone? Or can you do this when injured as a rehab tool?
You can do this has a rehab tool or something to help prevent these issues/recovery. I hope that helps.
Should i do exercises like calf raises along with scraping?
It help but it depends on what the dysfunction really is. It can come from weakness in Tibialis Post. or other mechanical issues.
@@DrJoshJagoda my leg is not that strong i used to play football when i was young iam 21 by the way and run alot but i stopped for anout 2 years when i came back i run or play football for about 10 min and the pain starts should i scarp without dking exercise then after 2 weeks i start do or what? , thanks for responding
How long should each sesssion be and how often?
Try doing it hour a day. 3x20 minutes I'd say.
What kind of lubricant is that?
its called an Emollient. This one is Rocktape's lubricant but you can use other things like like cocoa butter.
is this supposed to help you and take your pain away immediately after doing this or does it take time for the pain to go away because I did this today, the first day I got my shin splints but I don't feel relief. and if it takes time how long will it take?
It can help the pain but it can also help the stress you get in the medial shin. Time depends on the severity of injury, rehab, and many other factors.
@@DrJoshJagoda alright thank you
My shin splints have been bad for months, they won’t go away. You cannot get a doctors appointment at all in the UK atm as well, I really need help it’s bad
Any way you can get to see a Physio, Chiro, PT, etc? Let us know if you have any questions.
Did you cure?
@@zkhater63 na man, today I’ve stopped playing football now for a few weeks and go to the doctors on Monday. I think it’s because I have flat feet (no arch in my foot) which I think is causing the shin splints.. it’s really annoying & wont go away
Best if I do this before my soccer practice or after?
You can do it either or.... I would also consider activation exercises before soccer and fitness.
What activations sir?
i've been suffering from shin splints over a year now and it wont go away ive tried everything. once i start jogging the pain is back. i'm an 18 year old sprinter and i can't afford to take any more breaks because i already lost 3 months but it didn't seem to make a difference because the pain came back. i've tried all strengthening and stretching techniques none of them help. can you give me a cure for it please?
At this point, you should likely see a professional to help. I hope it gets better.
hey brother did you get the cure of shin splits or not
I've been resting for almost a year from playing football and i still feel slight cramps in my shins even when i walk fast or go up the stairs, is this an instant relief or will this actually fix my shin splints? i dont know what to do anymore, i've tried everything
Sorry to hear, there could be some other factors going on. I once saw a football player with this issue and it was a difficult case.
@@DrJoshJagoda My problem is almost fixed now! Got a gait analysis done and custom insoles made from an orthopedic and its been doing wonders. Turns out I have some mechanical issues with my feet and knees.
how long should i do this each day
5-10 minutes max
Instead of using oil i might have to use an old calf sleeve instead cause it takes some of my hair 🤣
oil or lotion is necessary for the tools to glide on so that you can more effectively help the soft tissue and fascia. You can do it through clothing but it may not be as effective.
@@DrJoshJagoda true i have massage oil at home hopefully this technique will rid me of 2 yrs of chronic mtss... Its been bothering me its like 3 inches above my ankles on the posterior side.. i cant join the military if it keeps happening