How to do Self Myofascial Release for your Painful 😖 Shin Splints
HTML-код
- Опубликовано: 4 сен 2024
- Meet Your Fascia - Full Playlist:
• Meet Your Fascia
Having shin pain? Need some relief? Coach Zach Zenios has the ideal remedy for you. Try a little myofascial release...Shin splints are an overuse injury of the tibialis anterior. It causes pain along the shin bone (tibia), the large bone in the front of your lower leg. Shin splints are common in runners, dancers and military. Most cases of shin splints can be treated with rest, ice and other self-care measures like self-myofascial release. Wearing proper footwear and modifying your exercise routine can help prevent shin splints from recurring.
Did you know that your fascia (fascial system) is one of the most important systems in the body Fascia is one of those buzzwords that's been kicking around for a while and we've made a few videos about it in the past, however no one really understands it, pays attention to it and it still goes untrained and undervalued.
But what is it, why should we care and why do we need to know about it?
In short, the fascia is collectively four types of connective tissue made up of densely packed protein fibers, which weaves throughout the entire body, and it binds and supports your muscles, bones and even your organs. The fascia is connective tissue that holds us together, it is also a fluid system like blood and it’s a communication system like the nervous system so it's pretty complex.
The fascia is one of the most important systems of the body because it affects all of us. From shin splints and growing pains as a kid, to tension headaches in our 20s, to cellulite in our 30s to tendonitis in our 40s to back pain in our 50s to wrinkles and turkey necks in our 60s and so on.
The topic of fascia might be fairly new to you but don't worry, we will keep adding more videos about this topic to help you make the healthiest choices possible for your body. Several more videos will be coming very soon to help you better understand how to have "healthy" fascia and how to best address it on your own.
If you have a comment or question about something in this video, please post it now below! Thanks so much for watching. Be sure to subscribe to our channel and smash that thumbs up for coach Zach :)
#shinsplints #fixshinsplints #selfmyofascialrelease #fascia #healthyfascia #fasciastretching #myofascialrelease #myofascialpainsyndrome #unlockyourfascia #lowerbodyworkout #stronglowerbody #stretching #strongbydesign #zachzenios #criticalbench
All these worked a treat for me! This is the best my shins have felt in weeks.
I've been paying attention to the other muscles but these are tricky to get to!
We're so glad this helped you, Evan! Keep at it! 👍
This video just saved my amateur footballing career. Thanks Zach!
You're welcome good luck! 💪
This looks like the most wonderful pain ever
Wow Thank You so much for this! 💞
You're so welcome!
thank you i needed this
Right on time 👍👍
Nice video Zach. Could you make a video about runners compartment syndrome ? Some advice on how to fix it or minimize the problem would be a great help. Greetings from Greece
On the list!
Using a very firm foam roller in the upper tibialis anterior is good too, the ball technique can be quite intense for some people.
Foam roller is always a great option
Best if I do this before my soccer practice or after?
Both