How to do Self Myofascial Release for your Hands & Wrists

Meet Your Fascia - Full Playlist:
• Meet Your Fascia
Hands hurt? Do you have carpal tunnel?? Need some relief??? Coach Zach Zenios has the ideal remedy for you. Try a little myofascial release...
Did you know that your fascia (fascial system) is one of the most important systems in the body Fascia is one of those buzzwords that's been kicking around for a while and we've made a few videos about it in the past, however no one really understands it, pays attention to it and it still goes untrained and undervalued.
But what is it, why should we care and why do we need to know about it?
In short, the fascia is collectively four types of connective tissue made up of densely packed protein fibers, which weaves throughout the entire body, and it binds and supports your muscles, bones and even your organs. The fascia is connective tissue that holds us together, it is also a fluid system like blood and it’s a communication system like the nervous system so it's pretty complex.
The fascia is one of the most important systems of the body because it affects all of us. From shin splints and growing pains as a kid, to tension headaches in our 20s, to cellulite in our 30s to tendonitis in our 40s to back pain in our 50s to wrinkles and turkey necks in our 60s and so on.
The topic of fascia might be fairly new to you but don't worry, we will keep adding more videos about this topic to help you make the healthiest choices possible for your body. Several more videos will be coming very soon to help you better understand how to have "healthy" fascia and how to best address it on your own.
If you have a comment or question about something in this video, please post it now below! Thanks so much for watching. Be sure to subscribe to our channel and smash that thumbs up for coach Zach :)
#handstiffness #handexercises #carpaltunnelsyndrome #carpaltunnelpain #selfmyofascialrelease #fascia #healthyfascia #fasciastretching #myofascialrelease #myofascialpainsyndrome #unlockyourfascia #stretching #strongbydesign #zachzenios #criticalbench

[@Criticalbench]

Meet Your Fascia - Full Playlist:
ruclips.net/p/PLISBJsjoM21QcZMI0HiFjQMOoX76vRAS3

[@ryanaccount3591]

This guy inspires me to do yoga

[@aQuest4Truth1111]

Hey Zach That was extremely helpful!! I cook for my parents. My hands cramp when chopping and dicing. Definitely felt sticky points around my thumb

[@dawg.fo0dtattoos599]

thank you

[@alexandrahill9176]

This was the most helpful massage and stretching technique I've found to help with my moderate carpal tunnel! I just finished this for the first time and i can already feel a significant difference. I can't wait to see what the results wil be like long term. Thank you, Zach!

[@Criticalbench]

Wonderful!

[@dalilap4743]

Good stuff. I'll keep doing these.

[@Criticalbench]

Glad you liked it!

[@ryanaccount3591]

People don’t realize how many pressure points are in the hands that will effect the rest of the body

[@elciopaulamauricio3345]

👍

[@LindAnand]

Again, just what I needed.
But what about a massagegun?
Is that helpful with any of the fascia selfmassage?

[@Criticalbench]

The therapy guns certainly have some benefit but there's nothing like slow deep pressure in the right spots. A combination would have more benefit... especially when done repeatedly over time.