This helped SO much!!! I had a HORRIBLE pain in my right inner thigh, hip/groin area…did these exercises for the past two days and have finally found relief - THANK YOU!!! 🙏
Had both hips replaced 14 years ago. I mtn bike and hike several times a week and have daily discomfort. I have a daily hip stretch routine, but watching this added so much more relief and stretch. Thank you!!
Fantastic! Thank you for sharing and best wishes to you. Glad it offered you some relief. By the way, mtn biking and hiking are two of my favorite things to do in this world. Coach Chris Wilson :)
Dear Critical Bench: Can you please tell us the size of the medicine ball you use in the beginning? You said it was soft, but what was. the weight and diameter? I hope you see this because you published this video a year ago. You talK about it at 1:55.
The actual ball itself is soft, the outside off it, and it looks to be around the size of a soccer ball. The weight and exact size aren't as important as the actual movements/useage of it.
Hello,I am a long time subscriber and I want to win a gift card!!! I have arthritis in my hip and these types of videos truly help me so much. Thank you!
Meet Your Fascia - Full Playlist:
ruclips.net/p/PLISBJsjoM21QcZMI0HiFjQMOoX76vRAS3
This helped SO much!!! I had a HORRIBLE pain in my right inner thigh, hip/groin area…did these exercises for the past two days and have finally found relief - THANK YOU!!! 🙏
Don't usually like background music (distracting) but doing painful work like this, the music was actually pleasant. Great video. Thanks!
Had both hips replaced 14 years ago. I mtn bike and hike several times a week and have daily discomfort. I have a daily hip stretch routine, but watching this added so much more relief and stretch. Thank you!!
Fantastic! Thank you for sharing and best wishes to you. Glad it offered you some relief. By the way, mtn biking and hiking are two of my favorite things to do in this world. Coach Chris Wilson :)
These are fantastic stretches! I’m wincing in pain watch you do them.
Let us know what you think!
Congrats on that 1M sub 💥 Lets go !!!! great vid as always, Love doing these routines
Thank you very much!! We appreciate that. More greatness to come ;)
Times for each workout of 2 minutes for each:
2:35
4:25
5:50
7:08
9:10
11:50
👍 awesome! thank you!
Really good demonstrations here.
Thank you, thank you!!
Thank you .
You are welcome!
I love you! Again the post I just needed!
What massage/treatment can I look for if I want someone else to do this for me?
Awesome!
Awesome video.😄🤩🤩👍👍
Thanks!
Dear Critical Bench: Can you please tell us the size of the medicine ball you use in the beginning? You said it was soft, but what was. the weight and diameter? I hope you see this because you published this video a year ago. You talK about it at 1:55.
The actual ball itself is soft, the outside off it, and it looks to be around the size of a soccer ball. The weight and exact size aren't as important as the actual movements/useage of it.
Hello,I am a long time subscriber and I want to win a gift card!!! I have arthritis in my hip and these types of videos truly help me so much. Thank you!
Thanks for your support! Keep commenting as much as possible.