Listen‼️ I’ve been watching videos for a month as well as stretching and no real progress until now‼️‼️. This is the shortest video that has been the most beneficial. THANK YOU‼️😍 I don’t have money for PT and this is just what I needed. I haven’t had mobility in my hips in 7 years but now I do in minutes! ❤🎉
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember whiners who can't read, it's NOT THE FIRST 100, but 100 randomly selected WITHIN the first HOUR the video is published. Don't b*tch if you're not one of them :) Just try next time. Click to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/fix-tight-hips If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I’ve been rehabbing my hip for 7 months now. I’m going to show this to my PT. I really hope we can identify what’s the issue so I can walk without pain and get back to training. Exercising rehab is no joke. The hardest part is mental/emotional because we can’t do what we’re used to doing. I had an MRI and it showed up negative too. They said it’s Iliopsoas tendonitis. I wish I could afford your help to rehabilitate. Appreciate the videos. Hope y’all feel better if you’re reading this and hurting at all.
As a truck driver sitting all day you seem to indicate that I need to strengthen my hip flexors. I tried to use the squat matching and could not even get close to a 90 degree angle that goes with out saying ass to grass was at least 60 degrees short. My point is you have given me some ideas on what and how I can begin my rehabilitation and improvement of undeveloped muscle structure do to inactivity.
This exercise is a game changer for me. I have been living with a tight and painful sciatic nerve for two years. Physical therapy and cortisone shots didn't work. I was able to open my SI joint and get that nerve unstuck. All the hip and back stretching and i finally found the one stretch that I needed. Thanks!
I am a Vietnam Era Veteran, 5 time Softball slow-pitch Batting champion, playing 3B in a Men's 20-40 Fall 2021-softball league. This year I developed hip issues. After watching this video, I am going to improve my play without pain hopefully. I will post my results after a few games. Thanks for the tips. I think you hit a homerun :)
Jeff first I want to tell you that your videos are like encyclopedias on exercises👍. I’m 55 years old with life long low back pain so I’m learning a lot from you on from your abs and posture videos to stabilize the pain and have gotten stronger following your advice. I did this test in your video and unsurprisingly I’m seriously weak in my inner thigh like Jesse I cannot get the knee off the ground. What additional exercises can be done to seriously strengthen those inner thigh and hip muscles?
Please don't make my mistake! Thank you for bringing up the potential for structural bone issues / impingement / labral tears in the beginning of the video (2:38). I'm 30 and very active, and after years of having various issues with my hips, which are now causing quite a lot of pain, I've been diagnosed with femoral neck impingement and labral tears. I tried PT for 2 months at first, and when it wasn't helping they referred me to a hip specialist. Hip specialist looked at X-Rays, revealing my femoral neck deformities (sort of an excess of bumpy bone on the surface which can lead to contact with the acetabular rim during certain ranges of motion), and then MRIs which show the tears in both my acetabular labrums, worse on the left which is the more symptomatic. I would urge anyone feeling sharp pain deep in their hips to see a PT, and in the meantime don't push it with extreme range of motion stretching, as you might be causing further damage to a pre-existing tear; I think this is how mine got so bad, to the point where I've now been recommended for hip arthroscopy surgery to remedy my issues. Best of luck to all, may you be the spitting image of health and fitness!
@@piazzaj88 Thanks, to you as well! Make sure you listen to your body with PT and back off if things hurt / tell your PT about it, it's very easy to overdo it!
I've been turning my feet out to squat for YEARS because I knew I needed a wider stance. But I never thought to turn my whole leg at the same time 🙄. Its such a more stable position for my squat. Thank you!!
Best hip video I've seen. I tried a few of the movements that you demonstrated on Jesse and was excited to see progress on my right hip. I've been experiencing acute pain deep in the hip joint on my right side and have been dedicated to a hip stretching and foam rolling routine for months with little relief (although lots of additional benefits). Tonight trying the single leg plank to isolate the inner muscles showed me a significant difference in muscle condition. I will be adding these movements to my current plan and look forward to less pain and more function from my hips! Thank you for putting out quality videos that have great explanations and great perspective on fitness. Follower for life.
Thank you for such an in depth video Jeff. As a physical therapist myself, I can really appreciate the outreach and influence you have through Athlean-X. You are really showcasing the wealth of knowledge physical therapists have and how much value we can provide to people.
Jeff's videos have done what PT could not do in MONTHS, all they wanted was insurance $$$. My therapist was not nearly as educated as Jeff. THANK YOU, JEFF & TEAM!!!
hi jeff! Im an amateur golfer. I struggle with a sway. A sway movement in the golf swing is what I cal l a lateral movement from the hip, and we do not want that. Instead, we want a internal and external rotation of the hip. I think this I going to help me massively, I hope. Thanks a lot
Hi Jeff, thanks a bunch. Been struggling with the squats for a really long time. I always assumed that if I kept at it, it wud improve some day. Guess I need to go to physio to understand the real issue.
I'm not sure if the question has already been asked but here it is; I did the three positions test at the start of the video, I'm really good I get to the ideal point at each time. I have a wide enough stands; I practice often the movement shown with the resistance band and the position and I make sure to properly activate the stabilization muscle, the last test Jeff mention I can do the 3 moves without problem but even without weight at the bottom of the squat I feel a pinch in the front of the hips; what am I missing??
Jeff do a video to counter scoliosis . Something like how Usain bolt trained to prevent effects of scoliosis. I have scoliosis causing hip hike and tight hips
hello,However, if you want to unlock tight hip flexors and improve your posture, discomfort, movement, and stiffness levels, this might be the ideal option for you. With a little time investment, you’ll see modifications in a couple of weeks and take pleasure in a healthier and more mobile body : vd55.com/bSL
I just started to have hip issues your video and the one before this of strengthening make all the sense in the world however I'm a wheelchair user and can't do the exercise you showed. Any other exercises that would help from sitting position?
External rotation feels good, no pain/tightness. Can get to almost chest-line on flexion, with slight pain/tightness. Internal rotation, can't even get past 10%, and feels super tight. Athletic build, very active lifestyle - BJJ, wrestling, striking, and powerlifting. Any tips?
In the test performed around the 12 minute mark, when Jessie has his foot flat on the floor, I assume this foot position is intended to mimic as closely as possible the position of the foot when doing a squat, as was highlighted in the exercise designed to open up the capsule (foot on box, band around front hip). If we're trying to test the ability of the adductors, is there any contextual validity to the idea that more recruitment of the adductors will be achieved by keeping the foot externally rotated so that the inside of the foot is on the floor? Obviously it's not very functional, as it is generally less common to use the foot in this way, but would it have any benefits for the purpose of the test itself? Kindest thanks in advance for your answer and even more for the brilliant content you share with us!
Thanks man, I’m always working on something you’ve brought to my attention, or that I can feel bothering me. I’m not a beginner by any means either. It always helps. You really are one of the brightest people when it comes to understanding the human structure. The way you break it down is simple and effective. What the hell has Jessie be doing his whole damn life tho....????
Love your videos. When you were taught things wrong and did them wrong for so long these videos really help to understand what I've been doing wrong, why and how to make changes. Thanks for doing what you do
It happened when I was doing russian twists. My lower body is getting a harder workout than my abs when I do it (or any exercise on the floor that requires me lifting both legs). This time it caused tightness of my hips which I never felt before. I tried to stretch it out. Im sore now.
Loved this! Can't wait to see how much this helps. Have you done a video on shoulder issues? My left arm, doesn't seem to have the same movement as my right, when doing shoulder presses or Arnold press. It feels restricted and tight in the front, but on the RHS I feel it in my back and the movement works fine.
Great video as usual. Internal hip rotation is my main issue. Tore my groin on the right side (avulsion tear of the pectineus and adductor longus) in 2017 and had a grade 2 tear of the left groin in 2019. Both basketball injuries. My hip flexors feel "tight" when I get too low in a squat and they easily cramp. Likely overcompensation for other weaknesses (abductors and glute medius).
Hey Jeff and Jesse, I've been learning so much about biomechanics from this channel, among many other things, but there's one issue I have that I haven't come across a solution to in your videos so far. When I perform hip extension ab exercises on the floor, my right hip "pops". I've been scanning YT for helpful information and it's just not helping. I was hoping that you might have some insight on what's going on - how to figure out if it's the usual suspects (TFL or IP), and what to do to solve the problem. I usually push through the discomfort because ab sessions are short, but it's uncomfortable and I know points to a deeper problem that's likely affecting my movement in other ways.
How to fix tight hips. 1 - are they really tight? lmao 2 - what your natural ROM in your hip socket? test. 3 - your hip sockets are all different and don't have the same ROM. Not everyone can deep squat etc. 4 - whats your passive ROM to active ROM? 5 - are you sure your hips are tight? lmao. 6 - is your core supporting the area to allow more ROM in the hips? 7 - can you even have tight hips? lmao
Having a giant cist removed from my left hip, literally right on the joint. I can go side laterally to the right all the way down and only like 20% on the left before the cist locks it up. Surgery is in 5 days. What should I do, Jeff?
hey ,if anyone else needs to find out about stiff hips and lower back try Nevolly Hip Relief Nerd (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my colleague got cool success with it.
Nope! Jeff can't answers difficult questions. Always pawns these tough questions by simply saying you need medical advice. Out of the hundreds of videos I've watching Jeff has helped me absolutely zero times. Whenever I needed to fix issues. Knees over toes guy. Even Hybrid Calesthetics actually helped. 80%-90% of the pain is gone. With Jeff the pain will still remain. Jeff does not know how to fix pain.
this has become quiet irritating now... in every single video people comment about face pulls... i no longer find this funny, this has become irritating now ... heard these jokes many times and now these face pull comments have become quiet annoying
I went to the doctor today and the doctor did the same test in the video, I found out that I just have deep scar tissue in my hip from extensive running on the track
Ijien Goh so annoying when I’m watching reptile videos and they start advertising saying this episode was sponsored by blah blah blah when paying for RUclips premium specifically so I won’t get ads!
There are many good channels for weight lifting. I think for information he is one of the best on the internet. He doesnt use young sexy women in skimpy shorts as click bait. When I see this it makes the presenter look like a sleaze. BUT he makes money selling supplements (protein shakes) - the biggest gimmick in sport.
@mcweb A protein shake is equivalent to a 100g steak and 1 & 1/2 cups of coffee. Manufacturers discovered that if they put magnesium in with the mixture they can slash their cleaning costs. Magnesium stops the mixture sticking. We can now buy special protein shakes flavoured with magnesium. There are now special vitamin pills with added magnesium because we all need magnesium. The supplement industry is world wide a US 60 billion dollar a year industry. The word hypocrisy springs to mind.
Am I the only one who gets video's from Jeff popped up explaining and fixing my problem I had the same day while working out or right on the day after.. Jeff you are a legend!
I was talking to someone about a bulging disc on an MRI and suddenly his video on fixing herniated/ bulging discs popped in my feed within an hour You tube creeps me out with that
Exactly what I said last year when my wonderful strong body started to get sore to the point where I couldnt walk without severe pain. It sux when you think you're invincible!
Monday was squats, hip thrusts, single leg lunges and I wake up at night feel aching hips. This is *gold* Jeff! Is this why I feel and hear a clicking from my hips when I do knee taps or anytime I do sitting abs toe taps?! Plz help
In one of my most helpful videos, I show you how to fix an extremely common posture problem called anterior pelvic tilt. If this is something you experience, you are going to want to check this video out so that you can fix the issue once and for all - ruclips.net/video/K-CrEi0ymMg/видео.html
So, we've had a 'Sore in 6' and we've had a 'Size in 6'... well now can we have a 'Stretch in 6'. Let's say we'd just done one of the 'Perfect Workouts', what should we do to stretch at the end of a workout? A quick routine for each body part to increase flexibility and to reduce stiffness and soreness the next day. If anyone can do it, Jeff can.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
![[Limbus Company - Teaser] Season5 - Oblivion](http://i.ytimg.com/vi/8anKuEeZLeI/mqdefault.jpg)
Looking to get a flat stomach in just 22 days? I'll show you how with a simple home workout - ruclips.net/video/CMKw77fbkOs/видео.html
Listen‼️ I’ve been watching videos for a month as well as stretching and no real progress until now‼️‼️. This is the shortest video that has been the most beneficial. THANK YOU‼️😍 I don’t have money for PT and this is just what I needed. I haven’t had mobility in my hips in 7 years but now I do in minutes! ❤🎉
I need WD40 for my hips.
I need a whole new body
See your doctor, bro.
Put in that work.
@@infinitereality5640 I don’t have hips or shoulders. I’m a stub
Me too. Did U fix them?
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember whiners who can't read, it's NOT THE FIRST 100, but 100 randomly selected WITHIN the first HOUR the video is published. Don't b*tch if you're not one of them :) Just try next time. Click to see if you’ve won. Good luck!
giveaway.athleanx.com/ytg/fix-tight-hips
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
what about giving away a hip?🤔😄
Jeff hands out L’s like crazy
"Better luck next time". Somebody has won?
Nooooooo lost again rip...
aaronbpi98 cause you’re bad
I’ve been rehabbing my hip for 7 months now. I’m going to show this to my PT. I really hope we can identify what’s the issue so I can walk without pain and get back to training. Exercising rehab is no joke. The hardest part is mental/emotional because we can’t do what we’re used to doing.
I had an MRI and it showed up negative too. They said it’s Iliopsoas tendonitis. I wish I could afford your help to rehabilitate. Appreciate the videos. Hope y’all feel better if you’re reading this and hurting at all.
raymond needs to be in a calorie surplus
he's cutting bro...
just 1 more month
Natty limit bro
He's still got more muscle than me
That's the problem.. wolf, gotta eat more
As a truck driver sitting all day you seem to indicate that I need to strengthen my hip flexors. I tried to use the squat matching and could not even get close to a 90 degree angle that goes with out saying ass to grass was at least 60 degrees short. My point is you have given me some ideas on what and how I can begin my rehabilitation and improvement of undeveloped muscle structure do to inactivity.
This exercise is a game changer for me. I have been living with a tight and painful sciatic nerve for two years. Physical therapy and cortisone shots didn't work. I was able to open my SI joint and get that nerve unstuck. All the hip and back stretching and i finally found the one stretch that I needed. Thanks!
How did you get your S.I joint to open and unlock the nerve?
Yes actually, it’s still one of my favorites. I’ve been doing a lot better though.
I am a Vietnam Era Veteran, 5 time Softball slow-pitch Batting champion, playing 3B in a Men's 20-40 Fall 2021-softball league. This year I developed hip issues. After watching this video, I am going to improve my play without pain hopefully. I will post my results after a few games. Thanks for the tips. I think you hit a homerun :)
Thank you for this information. I have developed a very bad condition of hip immobility and pointed pain in the front of my right hip.
Been having this exact problem and this video really help. Thanks so much Jeff!
When it comes to top level fitness advice, Jeff and hips don't lie.
Ed Jones ^^😂👍🏾
So true is the point that weakness in one part of the body causes stiffness and problems in other parts.
Jeff first I want to tell you that your videos are like encyclopedias on exercises👍. I’m 55 years old with life long low back pain so I’m learning a lot from you on from your abs and posture videos to stabilize the pain and have gotten stronger following your advice. I did this test in your video and unsurprisingly I’m seriously weak in my inner thigh like Jesse I cannot get the knee off the ground. What additional exercises can be done to seriously strengthen those inner thigh and hip muscles?
I’ve had this problem for years and no trainer could tell me what to do with it. Thank you so much for this! So much information!
Please don't make my mistake! Thank you for bringing up the potential for structural bone issues / impingement / labral tears in the beginning of the video (2:38). I'm 30 and very active, and after years of having various issues with my hips, which are now causing quite a lot of pain, I've been diagnosed with femoral neck impingement and labral tears. I tried PT for 2 months at first, and when it wasn't helping they referred me to a hip specialist. Hip specialist looked at X-Rays, revealing my femoral neck deformities (sort of an excess of bumpy bone on the surface which can lead to contact with the acetabular rim during certain ranges of motion), and then MRIs which show the tears in both my acetabular labrums, worse on the left which is the more symptomatic. I would urge anyone feeling sharp pain deep in their hips to see a PT, and in the meantime don't push it with extreme range of motion stretching, as you might be causing further damage to a pre-existing tear; I think this is how mine got so bad, to the point where I've now been recommended for hip arthroscopy surgery to remedy my issues. Best of luck to all, may you be the spitting image of health and fitness!
Going to my first PT session today with a very similar situation. Best of luck to you!
@@piazzaj88 Thanks, to you as well! Make sure you listen to your body with PT and back off if things hurt / tell your PT about it, it's very easy to overdo it!
I've been turning my feet out to squat for YEARS because I knew I needed a wider stance. But I never thought to turn my whole leg at the same time 🙄. Its such a more stable position for my squat. Thank you!!
Absolutely love your content & teaching- u explain things in depth to help us understand
I started watching Jeff's videos and strength training in January. I'm turning sixty and have never looked better. Thank you Jeff!
Thank you so much for this video! I been watching you for over 5 years and you have made me such a better and more knowledgeable trainer! 👍
This the BEST most informative video I have seen on fixing an issue. Thank you so much!
Best hip video I've seen. I tried a few of the movements that you demonstrated on Jesse and was excited to see progress on my right hip. I've been experiencing acute pain deep in the hip joint on my right side and have been dedicated to a hip stretching and foam rolling routine for months with little relief (although lots of additional benefits). Tonight trying the single leg plank to isolate the inner muscles showed me a significant difference in muscle condition. I will be adding these movements to my current plan and look forward to less pain and more function from my hips! Thank you for putting out quality videos that have great explanations and great perspective on fitness. Follower for life.
This video helped me tremendously
Your teaching is awesome Jeff
Thank you for such an in depth video Jeff. As a physical therapist myself, I can really appreciate the outreach and influence you have through Athlean-X. You are really showcasing the wealth of knowledge physical therapists have and how much value we can provide to people.
Jeff's videos have done what PT could not do in MONTHS, all they wanted was insurance $$$. My therapist was not nearly as educated as Jeff. THANK YOU, JEFF & TEAM!!!
hi jeff! Im an amateur golfer. I struggle with a sway. A sway movement in the golf swing is what I cal l a lateral movement from the hip, and we do not want that. Instead, we want a internal and external rotation of the hip. I think this I going to help me massively, I hope. Thanks a lot
Jeff you are like having my own private Physical therapist , i consult with you for all my Ortho issues Thank you
I learn a lot watching your vids man
Hi Jeff, thanks a bunch. Been struggling with the squats for a really long time. I always assumed that if I kept at it, it wud improve some day. Guess I need to go to physio to understand the real issue.
I'm not sure if the question has already been asked but here it is; I did the three positions test at the start of the video, I'm really good I get to the ideal point at each time. I have a wide enough stands; I practice often the movement shown with the resistance band and the position and I make sure to properly activate the stabilization muscle, the last test Jeff mention I can do the 3 moves without problem but even without weight at the bottom of the squat I feel a pinch in the front of the hips; what am I missing??
Jeff do a video to counter scoliosis . Something like how Usain bolt trained to prevent effects of scoliosis. I have scoliosis causing hip hike and tight hips
I wonder if parts of this can translate to doing the splits? Great info thanks
I’d like to see a video going further into exercises to do for strengthening the external rotators of the hip briefly shown here.
This man is blessed. 🙏
Great expectations. On point. Can you please give more external rotator exercises to help strengthen the hip?
Thank you this was very informative.
hello,However, if you want to unlock tight hip flexors and improve your posture, discomfort, movement, and stiffness levels, this might be the ideal option for you. With a little time investment, you’ll see modifications in a couple of weeks and take pleasure in a healthier and more mobile body : vd55.com/bSL
These videos are so helpful. I added this to my watch later list
Great demonstrations as always!
Thanks for spreading your knowledge 🔥🔥
I just started to have hip issues your video and the one before this of strengthening make all the sense in the world however I'm a wheelchair user and can't do the exercise you showed. Any other exercises that would help from sitting position?
External rotation feels good, no pain/tightness.
Can get to almost chest-line on flexion, with slight pain/tightness.
Internal rotation, can't even get past 10%, and feels super tight.
Athletic build, very active lifestyle - BJJ, wrestling, striking, and powerlifting.
Any tips?
Love the visuals, great video as always. Thanks for the education!
In the test performed around the 12 minute mark, when Jessie has his foot flat on the floor, I assume this foot position is intended to mimic as closely as possible the position of the foot when doing a squat, as was highlighted in the exercise designed to open up the capsule (foot on box, band around front hip). If we're trying to test the ability of the adductors, is there any contextual validity to the idea that more recruitment of the adductors will be achieved by keeping the foot externally rotated so that the inside of the foot is on the floor? Obviously it's not very functional, as it is generally less common to use the foot in this way, but would it have any benefits for the purpose of the test itself? Kindest thanks in advance for your answer and even more for the brilliant content you share with us!
Lol I have a labrum tear right now and instantly winced when you internally rotated Jesse’s hip
Thanks man, I’m always working on something you’ve brought to my attention, or that I can feel bothering me. I’m not a beginner by any means either. It always helps.
You really are one of the brightest people when it comes to understanding the human structure. The way you break it down is simple and effective. What the hell has Jessie be doing his whole damn life tho....????
Love your videos. When you were taught things wrong and did them wrong for so long these videos really help to understand what I've been doing wrong, why and how to make changes. Thanks for doing what you do
Great info, thanks
Thank you!!! ❤❤❤ Awesome information!!!!!
Can you make a similar video for hip internal rotation? (I actually have a 'bony stop' in my hip internal rotation.)
It happened when I was doing russian twists. My lower body is getting a harder workout than my abs when I do it (or any exercise on the floor that requires me lifting both legs). This time it caused tightness of my hips which I never felt before. I tried to stretch it out. Im sore now.
Loved this! Can't wait to see how much this helps. Have you done a video on shoulder issues? My left arm, doesn't seem to have the same movement as my right, when doing shoulder presses or Arnold press. It feels restricted and tight in the front, but on the RHS I feel it in my back and the movement works fine.
Damn, you're a magician. Now I know where my weakness is. Thank you!
Excellent vid - so much useful info. Thanks!
I feel like Jeff Cavalier can stop Worldwar 3.
Love this video! I've been struggling with external rotation for the past 4 years, can't wait to try these out
Great video as usual.
Internal hip rotation is my main issue. Tore my groin on the right side (avulsion tear of the pectineus and adductor longus) in 2017 and had a grade 2 tear of the left groin in 2019. Both basketball injuries.
My hip flexors feel "tight" when I get too low in a squat and they easily cramp. Likely overcompensation for other weaknesses (abductors and glute medius).
really useful! thanks jeff
I would like to see this video in spanish. Thanks Jeff you're the boss
Hey Jeff and Jesse, I've been learning so much about biomechanics from this channel, among many other things, but there's one issue I have that I haven't come across a solution to in your videos so far. When I perform hip extension ab exercises on the floor, my right hip "pops". I've been scanning YT for helpful information and it's just not helping. I was hoping that you might have some insight on what's going on - how to figure out if it's the usual suspects (TFL or IP), and what to do to solve the problem. I usually push through the discomfort because ab sessions are short, but it's uncomfortable and I know points to a deeper problem that's likely affecting my movement in other ways.
Seems like these videos are linked together to fix the exact problem I have.
what do i do if i have internal rotation issues?
I second this question! Lots of difficulty with internal rotation and definitely tight hips. Would love Jeff's magic on this issue.
Thank you so much for this!
Can you do a video with exercises similar to the ones at 13:52??
Thanks
How to fix tight hips.
1 - are they really tight? lmao
2 - what your natural ROM in your hip socket? test.
3 - your hip sockets are all different and don't have the same ROM. Not everyone can deep squat etc.
4 - whats your passive ROM to active ROM?
5 - are you sure your hips are tight? lmao.
6 - is your core supporting the area to allow more ROM in the hips?
7 - can you even have tight hips? lmao
Having a giant cist removed from my left hip, literally right on the joint. I can go side laterally to the right all the way down and only like 20% on the left before the cist locks it up. Surgery is in 5 days. What should I do, Jeff?
Wow! Thanks so much. This is really helpful.
Guys I just won the giveaway. Didnt belive it first. Keep on trying!!!
gg
Andrei Lievana OMG🎊🎉🎊Congratz...will do now i have motivation💪🏾💪🏾💪🏾💪🏾
My groin has a lol grinding feeling if I try leg raises inner thigh feels tight and causes a zing feeling in flute I’ll try these
Lost the giveaway again :(
Does anyone actually win these??!
Jessie
Offcourse
Blake i won 2 months ago
I actually won last week
I have won as well
jesus christ, you are a wizard!
Wow I was always like why can my left leg go 90 but my right wont? Guess this video has it for me! Thx Jeff you are life saver ;D
Every fitness question I have, this channel has answered already.
Meta Notches literally man, completely changed the way I workout and for the better
hey ,if anyone else needs to find out about stiff hips and lower back try Nevolly Hip Relief Nerd (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my colleague got cool success with it.
Knesovertoesguy...
I bet they all kill your gains tho.. 💀
Nope! Jeff can't answers difficult questions. Always pawns these tough questions by simply saying you need medical advice. Out of the hundreds of videos I've watching Jeff has helped me absolutely zero times. Whenever I needed to fix issues. Knees over toes guy. Even Hybrid Calesthetics actually helped. 80%-90% of the pain is gone. With Jeff the pain will still remain. Jeff does not know how to fix pain.
*3 mins in the video*
_...i need to see a doctor_
Same 😂 didd you actually go? If so what did yours say or do? If not have you found a way to improve your issue?
@@Anonymous-xr8hx i did not lmao but yea i think my hips arent hips man
@@nthwielder 😂😭😭
same i cant even do basic move
@@nthwielder i feel you mine are so jacked i cant even get close to sitting cross legged
You can obviously fix tight hips by doing face pulls
Just Some Guy without a Mustache 🤣🤣🤣🤣
Face pulls fix everything 😄
this has become quiet irritating now... in every single video people comment about face pulls... i no longer find this funny, this has become irritating now ... heard these jokes many times and now these face pull comments have become quiet annoying
Flexor Pull
Shuttup and do your face pulls!
Massive thumbs up for all Jesse's gains! Keep up the good work brother👌💪
Its *Jesse
I'm impressed with the beard gains I'm 39 years old and can't get gains like that
I m talking about how he changed (in a positive way) since the beginning of his journey... Go see him 6 months ago you ll see what i mean
It's actually Jesse's progress that made me finally buy the Athlean program. Jesse's totally killin' it!
Phil 99 💯💪🏾💯
Me: my hips feel tight.
Jeff 50 minutes later: How to Fix Tight Hips (WITHOUT STRETCHING)
Literally me!
Me too. What the??
He's a wizard
Priceless knowledge. That's Jeff. :-)
I went to the doctor today and the doctor did the same test in the video, I found out that I just have deep scar tissue in my hip from extensive running on the track
The future of PT is just looking up Jeff’s videos 😂
ZacPloskiFitnessFan I am a PT student and already doing it😂
This is now
And double checking that everything you’ve learnt youre not doing wrong 😂
@@kevinj7113 ok sheep
The future is here
I wanna train abs, jeff makes a vid about abs
I go squat and notice i have tight hips.. and guess what, jeff makes a vid
You're a god man 😂
For real
It’s confirmed. He’s a mind reader.
You want to learn about Advanced Thermodynamics, Jeff makes a vid about Advanced Thermodynamics.
Fischer12345 shut the fuck up think your so smart
Dr.Hench Grammar nazis are coming for you, be warned.
Me:i will exercise someday
Athlean x t shirt; someday is not a part of the week
Also read this just today.
One day? or Day One!
Didn't notice that
I want this shirt!!
The past, is the future, live in the present, and you will always do, what you have failed to do.....
Best channel so far. No BS, No ads, No cross selling. All about informative information we need.
Ijien Goh so annoying when I’m watching reptile videos and they start advertising saying this episode was sponsored by blah blah blah when paying for RUclips premium specifically so I won’t get ads!
You’re damn right!
There are many good channels for weight lifting. I think for information he is one of the best on the internet.
He doesnt use young sexy women in skimpy shorts as click bait. When I see this it makes the presenter look like a sleaze.
BUT he makes money selling supplements (protein shakes) - the biggest gimmick in sport.
@mcweb A protein shake is equivalent to a 100g steak and 1 & 1/2 cups of coffee.
Manufacturers discovered that if they put magnesium in with the mixture they can slash their cleaning costs. Magnesium stops the mixture sticking. We can now buy special protein shakes flavoured with magnesium. There are now special vitamin pills with added magnesium because we all need magnesium.
The supplement industry is world wide a US 60 billion dollar a year industry. The word hypocrisy springs to mind.
@@raymondmenz522 a 100g steak is only 3.5 ounces... What are you talking about?
The skeleton and my joints make the same sound when they're moved
Lol mine too lol
This can actually mean you lack muscle strength to support the joints
Pop
mine too
metoo
Hi Jeff,
Can you do a series on sport stretches, like soccer that you can do at the end of playing?
Thanks,
Seth
And cricket 🏏
And Darts
And e-sports
Thumb wars
Cycling stretches please
Hip flexors are no joke. Most underrated muscle in the body but also the most important
DOUBT
your heart would like a word
Easily the biceps
DICK PULLS
LameBushido *myocardium
I'm sure theres a variation of facepulls to fix this problem
Chris Pennell legpulls
Yeah, you pull your face twards the squad spot 😄
Hip hinge. the face pulls of the ass
Chris Pennell ^💯💯
Am I the only one who gets video's from Jeff popped up explaining and fixing my problem I had the same day while working out or right on the day after..
Jeff you are a legend!
Me too, dude!
Same!
I was talking to someone about a bulging disc on an MRI and suddenly his video on fixing herniated/ bulging discs popped in my feed within an hour
You tube creeps me out with that
Mohamed EXACTLY💪🏾💯💪🏾
Its crazy how jesse can record a video and be in it at the same time!
Underated like pat parras coc
Jeff's minding reading ability honestly impresses me more than his ability to stay shredded 365 days a year.
Im edditing my comment, so the replies make no sense
This is the only channel I would actually pay for - worth every penny.
Drugs and healthy living do not go together they cancel eachother out. Stop the drugs before taking your health seriously
@@marleer5042 You can be pretty damn healthy while taking some drugs like caffeine or thc. Still healthier to live a monk's life tho that's true.
@@marleer5042 you dont know me dude. It's just a name
@@marleer5042 meds are drugs. If u talking crack sure
Jesse: “I’ll set up the tripod”
Jeff: “Be sure to set it *just* too low so that I have to adopt a wide stance”
When you're so early, the video's still being processed 😅😅
@@ivareskesner2019 who doesn't like a good ol' empty comment from time to time lmao
I am just glad that you didn’t say “first”.
@@ivareskesner2019 let the guy enjoy his top comment lmao. 😄 We're all friends here
@@Kostadin_Arolski thanks mate 😄
@@ivareskesner2019 bhahaha fair play man it's all good
13:00 I can’t even bring up either knee... what have I done to my body.
Exactly what I said last year when my wonderful strong body started to get sore to the point where I couldnt walk without severe pain. It sux when you think you're invincible!
Me either
Probably from a lack of doing
Monday was squats, hip thrusts, single leg lunges and I wake up at night feel aching hips. This is *gold* Jeff! Is this why I feel and hear a clicking from my hips when I do knee taps or anytime I do sitting abs toe taps?! Plz help
You're a true shaman Jeff.
Things that i couldn't figure out in years, i got it by your 15 min video. Thanks so much.
Holy shit my hips are tight as shit, I NEEDED this. Thanks Jeffery❤️
In one of my most helpful videos, I show you how to fix an extremely common posture problem called anterior pelvic tilt. If this is something you experience, you are going to want to check this video out so that you can fix the issue once and for all - ruclips.net/video/K-CrEi0ymMg/видео.html
brilliant, I am currently having issues with my hips, so helpful!
Riccardo Loi ^very i needed this💯
So, we've had a 'Sore in 6' and we've had a 'Size in 6'... well now can we have a 'Stretch in 6'.
Let's say we'd just done one of the 'Perfect Workouts', what should we do to stretch at the end of a workout? A quick routine for each body part to increase flexibility and to reduce stiffness and soreness the next day. If anyone can do it, Jeff can.
Yes please
I second this!!!
[Insert obligatory comment about Jeff reading my mind about the problems I have.]
Michael Anthony ^exactly 🤣🤣he always knows
13:00
That test showed me that my left knee almost didn't rise at all from the ground.