30 Min Full Body Ballet Workout (+ resistance band!) - Pilates For Feet, Abs, Legs + Back 🔥

Join me for this total body toning ballet workout with the resistance band, great for beginners to do at home! Work with me on getting those flexible ballet feet, strong abs and core, lean legs and defined back muscles! This ballet pilates workout will focus on full body strength training and flexibility, leaving you feeling energised! This full body ballet workout has a warm up and a series of ballet stretches for full body flexibility!
I hope you enjoy this ballet pilates workout!
Hannah x
/ @hannah_stevens
Links:
Subscribe: / @hannah_stevens
Instagram: / hannah_stevensss
About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!
DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout
Music:
Nomyn - Flow
Nomyn - Forever
Nomyn - Endless
Nomyn - Horizon
Le Gang - Ready
Land Of Fire - Sunday
Time Stamps:
00:00 Intro

[@hadasitalki7247]

Thank you Hannah! 💎❤️‍🔥💪✅😎

[@alex_danceskpop]

AHHH! Can't wait to pull out my theraband tonight!

[@hannah_stevens]

Hahaha I hope you enjoy! 💕💕