Hannah Stevens Fitness
Hannah Stevens Fitness
  • Видео 109
  • Просмотров 188 509
Dance Warm Up Exercises + Stretches | 15 Min Full Body Ballet Pilates HIIT At Home
Prepare your body for dance class with this ballet warm up workout for at home! These dance warm up exercises are perfect for stretching and strengthening your full body before starting your dance/ballet class or workout. These ballet warm up exercises and full body stretches incorporate elements of pilates based exercise and ballet stretching, allowing you to develop stronger, leaner muscles and improved flexibility so that you can reach your full potential in every class. Thoroughly warming up before a dance class or workout has also proven to reduce your risk of injury so you can keep dancing for longer! In this ballet workout we will follow a HIIT workout format, doing the exercises i...
Просмотров: 480

Видео

Back Flexibility Stretches & Exercises for Dancers | 15 Min Ballet Pilates Workout For At Home
Просмотров 1,1 тыс.21 день назад
Stretch and strengthen your back with me in this ballet back workout for at home! This dance back workout is perfect for increasing the flexibility of your back through pilates based exercises and ballet stretches. These back flexibility stretches and exercises will help you to achieve a beautiful, deep back bend and higher, stronger arabesque. Pairing ballet pilates exercises with flexibility ...
✨ Defined Legs & Abs: Ballet Pilates Workout At Home - Full Body Toning HIIT (20 Min)
Просмотров 915Месяц назад
In just 20 minutes, we will tone and strengthen the full body in this ballet pilates HIIT workout for at home! This ballet style workout will specifically target the legs and abs for a beautifully defined core and slim, lean legs and thighs. This full body HIIT workout is great for dancers looking to stay in shape over the Christmas holidays allowing you to go back to ballet class in the New Ye...
Ballet Split Stretches For Beginners: How To Do Splits with this Flexibility Workout At Home!
Просмотров 1 тыс.2 месяца назад
At only 20 minutes, this ballet split stretch workout will show you how to do the splits safely and effectively. Designed for beginners, this ballet workout targets the hamstrings and hip flexors to increase flexibility, allowing you to do a full front split! These ballet stretches for flexibility (beginners) are perfect for those dancers who can’t quite get their flat splits. With this series ...
💚 20 Min Full Body Ballet Workout | Pilates For Dancers At Home, Beginners, No Equipment
Просмотров 7132 месяца назад
Feel like a prima ballerina with these basic ballet exercises for strength and flexibility. This gentle ballet pilates workout will tone the full body including the abs, glutes, back and arms. Perfect for beginners, this 20 minute pilates for ballet dancers routine is perfect to add to your weight loss plan. This full body ballet workout is designed to do at home and requires no equipment. Each...
🎀 Sculpting Ballet Arms Workout: 15 Min Dumbbell Pilates For Ballet Dancers (Home Workout)
Просмотров 1,1 тыс.2 месяца назад
Join me for these arm toning pilates exercises for ballet dancers! This ballet pilates workout follows a HIIT style format to burn fat and get slimmer arms with dumbbells. This beautiful arms workout is an artistic dance workout so you can have fun and feel like a dancer while you tone and sculpt. This ballet workout is great for beginner ballet dancers to do at home and you can use any weights...
Leg & Hip Ballet Stretches for Flexibility: Beginners Stretching Workout For At Home!
Просмотров 1,4 тыс.2 месяца назад
These hip flexor stretching exercises are great for dancers looking to increase the flexibility of their legs fast! These ballet stretches for flexibility are perfect for beginners as they are simple yet effective to increase range of motion and mobility in the hips, allowing you to have a higher arabesque and to achieve your front and middle splits. This ballet flexibility workout is only 15 m...
10 Min Ballet Abs Workout: At Home Pilates For Core Toning & Stability (Ballet Pilates HIIT)
Просмотров 1,3 тыс.2 месяца назад
Join me for this intense ballet pilates abs and core workout for at home! In just 10 minutes, this ballet HIIT workout will work the full abs with targeted exercises for ballet dancers to tone and strengthen the upper and lower abs, obliques and transverse abdominals. This fat burning ballet workout is a must for dancers who struggle with their posture and turns. This core workout is also great...
Toning Ballet Pilates Workout: 25 Min Full Body Pilates At Home For Dancers (Strength & Flexibility)
Просмотров 1,6 тыс.2 месяца назад
It’s everyone’s favourite… a full body ballet pilates workout for at home! This ballet workout is a well rounded strength and flexibility routine for full body toning. We will focus on getting a tight, defined core and abs, strong glutes and slim legs and thighs for ballet! This total body toning ballet inspired workout requires no equipment or prior ballet knowledge. It is also a great full bo...
10 Min Ballet Stretches For Flexibility: Morning Stretching Exercises For Legs + Hips [Beginners]
Просмотров 6882 месяца назад
10 Min Ballet Stretches For Flexibility: Morning Stretching Exercises For Flexible Legs Hips [Beginners] Start your day with these morning stretching exercises for ballet dancers and gymnasts! These ballet stretches for flexibility (beginners) will help you achieve lean, supple and flexible legs and hips with no equipment necessary! In only 10 minutes, these leg flexibility exercises will help ...
💚 Mini Floor Barre Ballet Workout: 15 Min Ballet + Pilates Exercises For Pelvis Stability [At Home]
Просмотров 8263 месяца назад
In this floor barre ballet workout, we will be combining the iconic ballet barre exercises with pilates for a full body strength and flexibility workout! The focus of this ballet floor barre will be on the pelvis, leaning how to control it in its correct alignment and strengthening it so that when you are standing at the barre, you feel more strong and stable to dance! This workout is great to ...
💖 Ballet Pilates Wall Workout: Straighten Your Posture in this 20 Min At Home Routine (Abs + Legs)
Просмотров 1,2 тыс.3 месяца назад
Let’s work on our posture in this full body ballet style pilates wall workout. In this wall pilates workout we will focus on the abs, glutes and legs to strengthen and stretch out the tight areas of the body that may be causing incorrect posture and alignment. Perfect for at home training, this ballet mat workout only requires a mat and a wall, no extra equipment needed! The combination of ball...
💙 Improve Your Backbend: 15 Min Ballet Back Stretches For Flexibility | Pilates Workout At Home
Просмотров 1,7 тыс.3 месяца назад
Let’s stretch and strengthen our backs together in this ballet back flexibility workout! These ballet stretching and strength training exercises will help you to achieve a deeper backbend. Back flexibility and strength is vital in ballet class as it is essential for movements such as arabesque and attitude, but also for less obvious movements such as epaulement and port de bras. These targeted ...
🦋 Ballet Leg Stretch: 15 Min Strength & Flexibility Workout for Dance (Hip + Hamstring Exercises)
Просмотров 1,3 тыс.3 месяца назад
Get strong, flexible legs with me in this 15 minute ballet leg stretch routine! These leg stretches for dancers will focus on stretching and strengthening the hips and hamstrings with targeted exercises. This ballet workout is great to add to your weekly training if you struggle with your leg height and turn out in ballet class. Perfect as part of a warm up before ballet class, this ballet stre...
💚 Dance Barre Au Sol: 30 Min Beginner Ballet Floor Barre Workout (Improve Flexibility + Strength)
Просмотров 1,4 тыс.3 месяца назад
Let’s workout together with this barre au sol dance workout (also known as barre a terre or floor barre class)! This floor barre workout is a combination of pilates and ballet exercises designed for dancers to increase flexibility and strength, particularly in the hips for great ballet turn out. If you are an adult ballet beginner, this floor barre class is great for improving range of motion a...
💗 15 Min Ballet Abs Workout: Tone Your Core for Better Posture (Express Pilates HIIT)
Просмотров 1,7 тыс.3 месяца назад
💗 15 Min Ballet Abs Workout: Tone Your Core for Better Posture (Express Pilates HIIT)
✨ BALLET PILATES HIIT Follow Along: 30 Min Full Body Fat Burn for Toned Abs & Legs (No Jumping)
Просмотров 2,4 тыс.3 месяца назад
✨ BALLET PILATES HIIT Follow Along: 30 Min Full Body Fat Burn for Toned Abs & Legs (No Jumping)
💜 Master your MIDDLE SPLITS with this 15 Min Stretch | At Home Ballet Flexibility Workout
Просмотров 1,6 тыс.4 месяца назад
💜 Master your MIDDLE SPLITS with this 15 Min Stretch | At Home Ballet Flexibility Workout
10 Min Ballerina Thighs + Legs Workout | Slim Ballet Legs Pilates At Home (No Equipment)
Просмотров 1,1 тыс.4 месяца назад
10 Min Ballerina Thighs Legs Workout | Slim Ballet Legs Pilates At Home (No Equipment)
25 Min Deep Full Body Stretching For Beginners | Basic Ballet & Dance Stretches For Flexibility
Просмотров 6804 месяца назад
25 Min Deep Full Body Stretching For Beginners | Basic Ballet & Dance Stretches For Flexibility
Ballet Exercises For Core Strength | 20 Min Abs Workout For Dancers - At Home Pilates, No Equipment
Просмотров 1 тыс.4 месяца назад
Ballet Exercises For Core Strength | 20 Min Abs Workout For Dancers - At Home Pilates, No Equipment
Ballet Stretches For Flexible Feet and Legs | Ballerina Flexibility Workout, Beginners, At Home
Просмотров 8675 месяцев назад
Ballet Stretches For Flexible Feet and Legs | Ballerina Flexibility Workout, Beginners, At Home
30 Min Full Body Ballet Workout (+ resistance band!) - Pilates For Feet, Abs, Legs + Back 🔥
Просмотров 1,2 тыс.5 месяцев назад
30 Min Full Body Ballet Workout ( resistance band!) - Pilates For Feet, Abs, Legs Back 🔥
20 MIN BALLET FULL BODY WORKOUT | At Home Pilates (Standing with weights!)
Просмотров 1,5 тыс.5 месяцев назад
20 MIN BALLET FULL BODY WORKOUT | At Home Pilates (Standing with weights!)
25 Min Ballet Dancer Legs + Back Workout | Pilates Exercises For Arabesque At Home, Beginners
Просмотров 1,3 тыс.5 месяцев назад
25 Min Ballet Dancer Legs Back Workout | Pilates Exercises For Arabesque At Home, Beginners
30 Min Ballet Pilates Legs + Abs | Total Body Toning Workout At Home (Beginner Friendly)
Просмотров 1,5 тыс.5 месяцев назад
30 Min Ballet Pilates Legs Abs | Total Body Toning Workout At Home (Beginner Friendly)
20 Min Ballet Back Flexibility Workout | Ballet Stretching Exercises For Beginners At Home
Просмотров 2,9 тыс.5 месяцев назад
20 Min Ballet Back Flexibility Workout | Ballet Stretching Exercises For Beginners At Home
Ballet Floor Barre Workout | Full Body Ballet Pilates Exercises For Flexibility (At Home Fitness)
Просмотров 2,9 тыс.6 месяцев назад
Ballet Floor Barre Workout | Full Body Ballet Pilates Exercises For Flexibility (At Home Fitness)
Total Body Ballet Pilates - Dancers Workout For Full Body Fitness + Flexibility | At Home Training
Просмотров 2,9 тыс.6 месяцев назад
Total Body Ballet Pilates - Dancers Workout For Full Body Fitness Flexibility | At Home Training
15 Min Ballerina Core, Back + Arms | At Home Ballet Pilates Workout For Dancers (No Equipment)
Просмотров 1,7 тыс.6 месяцев назад
15 Min Ballerina Core, Back Arms | At Home Ballet Pilates Workout For Dancers (No Equipment)

Комментарии

  • @zoeadeleine1843
    @zoeadeleine1843 3 дня назад

    I love your videos so much! They're gentle yet very strengthening and I always feel great afterwards. Thank you!!

  • @IamShakurkadri
    @IamShakurkadri 4 дня назад

    Nice Video! Very Impressive!

  • @StephiePpn
    @StephiePpn 6 дней назад

    This was great except i could not math the arm foot situation in the last thing.

  • @hadasitalki7247
    @hadasitalki7247 7 дней назад

    Thank you Hannah🙏💕💎❤️‍🔥✨🌷✅🦋🥰💪 and you are stuuuunnning ❤️ so beautiful 😍

  • @oliviachaugh7929
    @oliviachaugh7929 8 дней назад

    Thank you soooo much Hannah!! This video is very helpful because I have good flexibility but not so much of explosiveness (jump). Please make more of this series in the future!!! Sending love from China!!!! 😘

  • @stefaniailieva3645
    @stefaniailieva3645 9 дней назад

    😘😘

  • @cindyhuang8400
    @cindyhuang8400 9 дней назад

    Thank you,Hannah ❤

  • @lu-manda
    @lu-manda 11 дней назад

    Really enjoyed it thankyou. Since its for beginners i would have loved some extra information for each stretch, like what to be cautious about

  • @hadasitalki7247
    @hadasitalki7247 19 дней назад

    Thank you Hannah! 💕🙏❤️‍🔥✨✅🥰💎🦋💪🌷

  • @Sidali1104
    @Sidali1104 24 дня назад

    Good evening...the days pass quickly but they are fun with your sports classes...today is a new class with excellence with multiple skills. Thank you my friend❤🌹🌹🌹

    • @hannah_stevens
      @hannah_stevens 24 дня назад

      It’s great to hear from you Sidali, thank you for joining me today 😊✨

    • @Sidali1104
      @Sidali1104 23 дня назад

      @hannah_stevens I am here and I will stay here with you my friend 🌹🌹🌹

  • @karitabergman3940
    @karitabergman3940 24 дня назад

    Yay, you're back 😊 And your kitty 🧡 Have a wonderful new year!

    • @hannah_stevens
      @hannah_stevens 24 дня назад

      Yes we’re back and it’s great to see you here! I hope you have a fantastic new year too ✨💕

  • @holliejohnston7713
    @holliejohnston7713 Месяц назад

    This whole channel is actually so amazing ! I’m so proud of you !!! 👏 Glad to have found it, the videos will definitely help me get back to dancing 😘💖

    • @hannah_stevens
      @hannah_stevens 24 дня назад

      Thank you so much Hollie! I’m so glad to hear that they’re helping you get back into it 🥰💗

  • @shadowplay29
    @shadowplay29 Месяц назад

    Aww, fun to see your tuxedo cat join for a workout! I'm also working out with a pair of tuxedo cats. Thanks for another great workout!

  • @amshabab3155
    @amshabab3155 Месяц назад

    I absolutely love the content you’re creating! I’ve helped other creators improve their channel growth by focusing on strategies that help videos get noticed by more people and increase engagement.

  • @shadowplay29
    @shadowplay29 Месяц назад

    Loving these workouts!! Just the right amount of intensity for me. Thank you, Hannah!

    • @hannah_stevens
      @hannah_stevens Месяц назад

      That’s so great to hear 💕 glad these workouts are useful for you!

  • @risywhistles
    @risywhistles Месяц назад

    i love thiss :))) it would be great if you could make weekly routine plans

    • @hannah_stevens
      @hannah_stevens Месяц назад

      That’s great to hear and that’s such a great idea! Perhaps I can start these in the new year!

  • @LaurieNic
    @LaurieNic Месяц назад

    One of the best arm workouts. This is fantastic. Thank you.

  • @LaurieNic
    @LaurieNic Месяц назад

    This is one of the best workouts!! I love how it helps open up the side body and hips in a gentle manner. Please make more videos! This was excellent.

  • @hadasitalki7247
    @hadasitalki7247 Месяц назад

    Thank you Hannah! You and your workouts are amazing🙏💕💪✅❤️‍🔥💎🥰

    • @hannah_stevens
      @hannah_stevens Месяц назад

      Thank you so much! So glad you find these videos useful 🥰

  • @hadasitalki7247
    @hadasitalki7247 2 месяца назад

    Thank you Hannah! Lovelyyy 🙏💕❤️‍🔥✅💪💎🥰

  • @GloriaGalanGalan-gh9wm
    @GloriaGalanGalan-gh9wm 2 месяца назад

    Another fantastic routine to improve flexibility. Thanks for sharing ❤😊🩰

  • @GloriaGalanGalan-gh9wm
    @GloriaGalanGalan-gh9wm 2 месяца назад

    Perfecto stretch practice. I really like all your flexibility videos. Thanks for sharing ❤😊

  • @alejandrobalderrama8988
    @alejandrobalderrama8988 2 месяца назад

    Excelente rutina !!! la voy a hacer !!! 😃

  • @hadasitalki7247
    @hadasitalki7247 2 месяца назад

    Thank you Hannah! 💎🥰💕🙏❤️‍🔥💪✅

  • @misaayoga
    @misaayoga 2 месяца назад

    Awesome Hannah 😍 Looking forward to an exercise for back muscles if possible. Thank you for your dedication 💓💞💕💖

    • @hannah_stevens
      @hannah_stevens 2 месяца назад

      Awh thank you so glad you enjoyed this one! I have back routine coming soon 💕✨

  • @hadasitalki7247
    @hadasitalki7247 2 месяца назад

    Thank you Hannah! 💎🥰💪✅❤️‍🔥🙏

  • @JessAnonymous
    @JessAnonymous 2 месяца назад

    I absolutely loved this!! So feminine and pretty didn't even feel like a workout really but I felt it

    • @hannah_stevens
      @hannah_stevens 2 месяца назад

      Awh that’s so great to hear! Thank you for working out with me 💕✨

  • @hadasitalki7247
    @hadasitalki7247 2 месяца назад

    Thank you Hannah! ❤️‍🔥💪💕🙏💎✅

    • @hannah_stevens
      @hannah_stevens 2 месяца назад

      Thank you for all your support, I appreciate it so much 💕✨

  • @alex_danceskpop
    @alex_danceskpop 2 месяца назад

    Yasss exactly what I needed today but couldn't find!

    • @hannah_stevens
      @hannah_stevens 2 месяца назад

      Yay, so glad this was useful for you! Thank you for stretching with me ✨💕

  • @dalaaa22
    @dalaaa22 2 месяца назад

    this made me cry

    • @hannah_stevens
      @hannah_stevens 2 месяца назад

      Oh no I’m so sorry to hear that ❤️ I hope you’re feeling better now

  • @happyalex98
    @happyalex98 2 месяца назад

    Gurrrl you are purely God sent 😩 I have been searching for any stretches that focuses on hip flexor I found none. Untilllll thisss❤ thank you so much 💕

    • @hannah_stevens
      @hannah_stevens 2 месяца назад

      You're so welcome, I’m glad this video is useful for you! I hope you’re having a great day 💕✨

  • @Sidali1104
    @Sidali1104 2 месяца назад

    I am not used to seeing you on Friday. Happy Friday, my friend... I have no comment on the perfection, activity and vitality that you have in every class routinely... My comment is always on your smile.🌹🌹🌹🌹

    • @hannah_stevens
      @hannah_stevens 2 месяца назад

      Thank you for all your support, you’re so kind! I hope you’re having a great day ❤️

    • @Sidali1104
      @Sidali1104 2 месяца назад

      @hannah_stevens you are welcome my friend Hannah 🥀🥀🥀 you are the best ❤️❤️

  • @hadasitalki7247
    @hadasitalki7247 2 месяца назад

    Thank you Hannah! 💕🙏❤️‍🔥💪✅💎

    • @hannah_stevens
      @hannah_stevens 2 месяца назад

      You’re welcome as always 🥰✨

  • @viivikas3036
    @viivikas3036 2 месяца назад

    You always have such a happy face as if you are hiding something. It is contagious and I always have a smile on my face when I do your routines. <3

    • @hannah_stevens
      @hannah_stevens 2 месяца назад

      Oh that is so lovely I’m so glad to hear that! Thank you for working out with me 🥰✨

  • @amritarupalaha8097
    @amritarupalaha8097 2 месяца назад

    Very nice workout.

    • @hannah_stevens
      @hannah_stevens 2 месяца назад

      So glad you liked it! Thank you for joining me for this workout 🥰

  • @ramencat516
    @ramencat516 2 месяца назад

    Great workout! Thanks! 🥰💖

    • @hannah_stevens
      @hannah_stevens 2 месяца назад

      So glad you enjoyed! Thank you for working out with me 💕✨

  • @Sidali1104
    @Sidali1104 2 месяца назад

    You are the best Hannah 🌹 you are very beautiful ❤

    • @hannah_stevens
      @hannah_stevens 2 месяца назад

      Awh thank you that’s so kind of you! I appreciate all your support ❤️❤️

    • @Sidali1104
      @Sidali1104 2 месяца назад

      @hannah_stevens ❤️❤️❤️

  • @stefaniailieva3645
    @stefaniailieva3645 2 месяца назад

    Your contribution has been invaluable! 🥰 May I kindly ask whether you can make a video with your daily meal intake! Thank you Hannah! 😘

    • @hannah_stevens
      @hannah_stevens 2 месяца назад

      That’s so great to hear! And great idea thank you for your suggestion 🥰

  • @hadasitalki7247
    @hadasitalki7247 2 месяца назад

    Thank you Hannah! Lovely as always ✅❤️‍🔥💪💕🙏😍🥰💎

    • @hannah_stevens
      @hannah_stevens 2 месяца назад

      You're so welcome! Thank you for working out with me today! 💕✨

  • @hadasitalki7247
    @hadasitalki7247 2 месяца назад

    Thank you Hannah, ❤️‍🔥✅💕💪 wow so nice cool pants looks good on you 😍

    • @hannah_stevens
      @hannah_stevens 2 месяца назад

      You’re welcome ✨ awh thank you, you’re so kind ☺️💕

  • @ramencat516
    @ramencat516 2 месяца назад

    Loved this! Thanks! 💗

    • @hannah_stevens
      @hannah_stevens 2 месяца назад

      So glad you liked it ✨ thank you for stretching with me 💕

  • @hannah_stevens
    @hannah_stevens 2 месяца назад

    Hey everyone! We’re back with a new video, a ballet leg stretch routine! ✨I’ve been MIA this past week as I’ve been rehearsing to play Clara in the nutcracker! Have you ever been in the nutcracker? Or maybe you’ve been to see it? 💕

  • @Sidali1104
    @Sidali1104 2 месяца назад

    Yes, this is the truth. Practice and repetition with secrets bring the best results.... thank you Hannah ❤🌹🌹🌹

    • @hannah_stevens
      @hannah_stevens 2 месяца назад

      You're so welcome! ❤️❤️❤️ thank you for stretching with me today! ✨

    • @Sidali1104
      @Sidali1104 2 месяца назад

      @hannah_stevens you are welcome 🌹 you are my friend Hannah ❤

  • @hadasitalki7247
    @hadasitalki7247 3 месяца назад

    Thank you Hannah! Lovellllyyyy as always 🙏💕❤️‍🔥✅💪💎🥰

    • @hannah_stevens
      @hannah_stevens 3 месяца назад

      So glad to hear that! ✨💕 thank you for working out with me

  • @hannah_stevens
    @hannah_stevens 3 месяца назад

    I hope you enjoy this mini floor barre workout! ✨ I just wanted to say thank you so much for 3000 subscribers, it’s a pleasure to have you all here! 🎉