25 Min Ballet Dancer Legs + Back Workout | Pilates Exercises For Arabesque At Home, Beginners

Join me for this arabesque ballet workout where we will focus on strengthening our legs and back for ballet. This dancer legs and back workout is great for beginners to follow along at home as the pilates exercises can be modified for any level. There is the option to add the mini pilates ball to this routine if you would like an extra challenge. Each of these ballet leg and back strengthening exercises will tone and sculpt your muscles leaving you feeling strong and slim. There is a warm up and a ballet stretching cool down for flexibility at the end!
I hope you enjoy this ballet workout!
Hannah x
/ @hannah_stevens
Links:
Subscribe: / @hannah_stevens
Instagram: / hannah_stevensss
About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!
DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout
Music:
LAKEY INSPIRED - Oceans
LAKEY INSPIRED - On My Way
Le Gang - Swimming
Nomyn - Horizon
Nomyn - Harmony
Time Stamps:
00:00 Intro

[@leeon0156]

What a fun workout; thank you!

[@hannah_stevens]

Glad you enjoyed it, thank you for working out with me! 🩰✨

[@sandrameier9684]

Funny and wonderful
♥️✨🥰✨♥️

[@hannah_stevens]

So glad to hear that! ❤️❤️

[@hadasitalki7247]

Thank you Hannah! 💎💕💪✅✅❤️‍🔥

[@hannah_stevens]

You’re so welcome! 💕💕

[@danielledeguzman4449]

Hi!! This workout looks like fun, but I have some trouble doing the moves. Would you consider adding a voiceover with instructions?

[@hannah_stevens]

Hi! I’m sorry to hear you had some trouble with this workout, I’ve made a note about this for the future! 💕✨