30 Min Ballet Pilates Legs + Abs | Total Body Toning Workout At Home (Beginner Friendly)

This ballet workout for full body will focus on toning the abs and legs at home with the option to add the pilates ball! At only 30 minutes, this total body pilates workout is great for beginners to try at home for a full body burn and weight loss. Ballet pilates is great for lengthening and strengthening but it is also great for improving your flexibility for ballet class! This ballet pilates workout has a short warm up and a series of ballet stretching exercises to cool down.
I hope you enjoy this ballet workout!
Hannah x
/ @hannah_stevens
Links:
Subscribe: / @hannah_stevens
Instagram: / hannah_stevensss
About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!
DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout
Music:
Le Gang - I Don’t Need U 2 Say Anything
Le Gang - Halal
Le Gang - Good Girl
Le Gang - Pain Away
Le Gang - Swimming
Nomyn - Horizon
Time Stamps:
00:00 Intro

[@JessicaSamantha-jk3wh]

Great exercise! I will start doing it before class. Fyi, tuxedo cat is a good cameo 😊

[@hannah_stevens]

That’s great to hear, I’m glad this routine was useful for you! And I’m sure he’ll appear again in future videos 😂💕

[@hadasitalki7247]

Thank you Hannah! That was wonderful ✅🙏💎❤️🥰💕🙌💪❤️‍🔥

[@hannah_stevens]

So glad you enjoyed this one! 💕

[@csscott9803]

Good exercise and awesome content ❤😁

[@hannah_stevens]

Thank you! 😊 so glad you enjoyed! ❤️

[@alex_danceskpop]

your channel is still my favorite 🫶🏽🥹

[@hannah_stevens]

Awh thank you! I’m so glad to hear that💕💕

[@claudiasaini2782]

Tried this and completed without equipment. I had some problems with the figure 8 stuff (due to my injury,I think?) but I finally notice some tangible progresses with side planks and my arms in general ❤. Pilates is not the easiest activity but to me is a game changer. Thank you Hannah for this new video ❤❤❤, I loved it.❤❤❤

[@hannah_stevens]

It’s great to hear about your progress it sounds as though you’re working hard! And I agree Pilates is such a game changer! Thank you for working out with me! 💕✨

[@sandrameier9684]

🤸🏻‍♂️✨🥰✨🤸🏻‍♂️

[@hannah_stevens]

Thank you for all your support ❤️❤️