7 Day Challenge - 7 Minute Workout To Lose Belly Fat - Better Than Gym
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- Опубликовано: 29 сен 2024
- Welcome to another belly fat workout challenge!
Today we are challenging you to 8 minutes of workout everyday to lose those belly fat in just 7 days! So for a few minutes everyday for the next week, follow along the intensive workout moves in this video and feel those belly fat slowly working its way out of your bodies and creating a leaner, slimmer midsection.
Good luck and be sure to subscribe to our channel for more workout videos you can perform daily! Comment below and I will make sure to respond to as much questions as I can.
Let's begin!❤️💪
Will edit in 7 days.
Enjoying it
Day 1 complete.
Day 2 complete.
Day 3 complete
Day 4 complete.
Edith wyhte how did u go
Poulomi Banerjee it went well dear.
Edith wyhte if you dont mind sharing how much weight did you lose and for how many days you did it and how many times a day?
It really works. From 38 inches down to 34 inches. Thank you roberta 😊
From how many days
With or without a diet ?
I don't eat every dinner. I eat only breakfast and lunch .
@@ammakitchen8471 I do workout every afternoon .
@@lenyjoysalmorin8173 really
My wife just finished the 7 day challenge. She continued her regular walking and exercise routine but reduced her calorie intake to 1600 a day. She lost 3/4 inch off her waist and 3/4 " off her hips. She also loss 2.8lbs. She says "Thank you, Roberta."
Let's go! Tell her she did a great job! Give her a tap on the back for doing this amazing job. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I do this 1 month and I loss my most of the fat thanks roberta .
Starting from today🎉
Day 1- ✔️(kinda hard 😢)
Day 2- ✔️(wasn't that hard today, took a short break in between)
Day 3- ✔️(its getting easy, and i see some changes, didn't really expected though)
Day 4- ✔️
Day 5-✔️( wasn't in the mood actually but still didi it )
Day 6-❌(wasn't able to do for some reasons)
Day 7-Sorry everyone i won't be able to continue this exercise, but if you are doing it pls don't stop. Keep moving forward towards your goals. I wish everyone all the best 👍💯.
I would like to say something more. You all are beautiful just the way you are you don't need to change yourself because of some mean things people say to you or for someone. If a person loves you they'll love you no matter how you look. So don't be insecure. And be happy😊✨.
Hello, user-fy3en9hb5s! Just keep going, keep exercising, and stay focused - don't give up! I can’t wait to hear your progress and results. Good luck and Happy workout!💪
Thx Roberta ❤
Day 1 completed
Day 2 completed
Day 3 completed
Day 4 completed
You got this, Kanzul. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
@@RobertasGym ...thanku.....so much for ur support
7 day challenge
16/08/2024 - Done successfully
17/08/2024 - Done successfully
Day 1 completed
Keep going strong, @Fatima786_7! Your hard work will pay off in the end. Goodluck and have fun on your workout! 💪
Day1✅
Day2?
Day3?
Day4?
Day5?
Day6?
Day7?
Day8?
Day9?
Day10?
Kudos for tuning in and breaking a sweat, @I_makedifferent_edits3! Goodluck and have fun! 💪
Empiezo
Día 1: ✅
Día 2: ✅
Día 3:
Día 4:
Día 5:
Día 6:
Día 7:
Day1
Iam done this exercise in morning
And Iam going to do this exercise for 7 days
After 7 days Iam going to share my result
Sure
sry for the late command Its worked for me
I lost two inches in two weaks tq roberta
Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Is there any results? Please answer
@@minyoongi-fe9yk hi!! Yes,i see a lot of diference on my body plus im doing a diet!!
I lost 0.2 inches in 7 days 😅😅
Without diet
How many sets you did?
Day 1: legs ache
August 16 day 1
Keep it up, @shantaislam8103! You’ve got more strength than you think. Enjoy your workout! 💪
Day 1
Okay so,
Day 1: I'm used in working out so it was easy/ not results yet.
Day 2
I will do this for 1 week.
Day 1: felt some burn but, easy. (P.s make sure to like or comment to remind me) Day 2: basically the same as yesterday. But, it gets even more easier.
(Note: everyone is different. So, the results I have may not be the same for others)
(Reminder: keep going💜)
Day 3: I barley felt burn this time. And it gets easier. But, it felt relaxing💜
Day 4: I noticed bits of changes.
I will summarize all my results basically I noticed some changes my belly seemed to get a little flatter. I took before pictures and after and notice slight bit of change.
You got this, iiambrii! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
@@RobertasGym thanks, and I love your videos they have been very helpful :)
@@RobertasGym could you do more belly workouts? I really enjoy those!
Day 1 completed
Girl I watched your videos last year and whitin a month I lost more than 3kg ,love your workouts, they help a LOTT ,definitely RECOMEND %
Glad to hear that, Niki ♡! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
সস£পপস~~~~১১১১১১১১১১১১@@@@❤❤❤❤£❤%@@neeturani434
Mera pet bohot bad gya he pleas mujhe himmat dijiye ki me ese kam kar saku
You can do this!! I see some results in me
Day 1 - i can feel nothing
Day 2 - i start to get used to it
Day 3- i will do it 2 times a day
Day 4- its okay i think🥺
Day 5 - i still hope
Day 6 - i have some changes
Day 7 - a little bit but i will start something else from robertas video 😍
Okayy so I'll be honest over here done this for 2 weeks and yeah I've lost 4 INCHES. So thank you Roberta for this❣️
P. S I DID IT TWO TIMES A DAY!
Is it really effective for mmy Tammy?
@@mamtavashisht3056 it all depends on our metabolism, our diet and yah well our consistency in this exercise
Only this workout?
4 inches its much or not ? 😂😂
U follow only this exercise for just 8 minutes????
Wow this exercise is great and easy today is day four and it's working . Thank you so much Roberta 😍😍💙💙💛💛
You're welcome, Kiran! Good luck and have fun working out!❤️💪
💙💙😘😘☺☺
I got tye results on day 6 my waist is smaller now
Good job, Dah! Just keep exercising! Good luck!❤️💪
How many times should I do it in a day?
Age:15
Weight:48kg
Goal:40kg
Time:2 weeks. If not possible thn 1 month
I have belly fat. I’m doing this workout for 1 week but can’t find any difference
I am so lateee its 2024 and i want to lose weight and im not old enough yo go to the gym so i am h
Going to do this 4 times a day to see what happens and ill do it for 2 weeks
Day1: i only did 1 bc it's 00:14 in the morning so.. Sort of hurts
Day 2: completed got used to it
Hey, @Kaylaslayss13! keep up the amazing effort! Every drop of sweat is getting you closer to your goals. Keep that fire burning! 💪 Good luck and have fun!
@@RobertasGym thank you ❤
Thank u Roberta's. It's working for me☺️
doing this for the summer!
Day:1 IT BURNED AS HELL. but i got through it!!
Day:2 IT GOT WORSE BC I DID A CHRISTMAS DANCE PARTY THING BC I LOVE CHRISTMAS!! BUT I FINSIHEDD
Day:3 It still burned on some exercises but it got easier and im kinda noticing differences and i can fit into overalls that i couldnt! before
Day:4 it barley burned this time wayyyy easier.
Day:5 it didnt even hurt! only the plank though.. but tysm! ill probably do this for another week or so and im starting to use my treadmill for maybe 20 mins a day today im doing 10 minutes
Day:5 WAYY EASIER BUT I HAVE CHURCH TODAY SO NO TREADMILL ABD I DIDNT DO YESTERDAY EITHER...
Day:6 Just a update
Day:7 the last day.. TYY SM FOR YOUR SUPPORT I GOT THRO7GHT THIS ❤❤🥰🥰
You got this, Ben Ausi! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
This exercise really works ,I can see the changes in my self thanks Roberta
Did u have a big belly and did it get flatter?
@@Noonii_8yes but remember to eat healthy aswell and try and walk and drink loads of water
@@Paigebuuckets ill try and thank you so muchh
age 14 height 155.2 weight 44.9 BMI 18.5..... so i have lower belly fat will it work?? plz reply Roberts i really need to do that.
I lose 2 inches from this exercise thank you so much ❤🤩😍
In how may days
Without diet?
Doing this twice a day for a week just so my body can get used to working out. Because it is a fairly easy workout
How's the results
I’ve only done this today and i just Idk i didn’t even sweat or anything. Ofc it was a lil hard but yeah
Josefina that’s actually a good sign, means you are in good physical shape! Good luck and keep exercising
I'm 43 years old and been doing this work out since the lockdown start (march 2020) and i soon i am going to post in my account. Have fun exercising guys. 😊
Good
Lies
Day 1: feel tiredy
We are on year 2
@@Lia-Catya'll are still continuing? Damn i couldn't even continue for 7 days straight
@@SANJIDAISLAM12579 Just persevere
Year 3
@@SANJIDAISLAM12579hey do it helps
doing this for a week!
day 1: hard but got through it!
day 2: starting to be easy, barely felt it!
You got this, Cloudy! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
@@RobertasGym that realy work without diet ?
@cloudycomplexsquad
Plsssss can you tell me in this 7 days did you eat sweet plssss answer me I really want to know that ❤
@@dimakarzan4739 only on Friday but other than that no!
Roberta can u plz encourage me its my second month doing this exercise 💪🏻 ❤❤
Hi, @shahidarbab4369! You have the power within you to make positive changes in your body and mind through regular exercise. Embrace the challenge, push yourself, and trust that each workout brings you one step closer to becoming your best self. 💪
I’ve hurt my ankle and don’t know what workouts to do to lose weight while I rest my foot... will these help me lose fat for real if I do this every day? Or this one workout not enough?
I have the same problem
Initially my belly was 36.5 inches Day1 did it one time : no changes Day2 did it 3 times : belly is 35.8 Day3 did it 4 times : result is 35 Day 4 did it 2 times :34.8 Day5 didn't do it bcz of periods cramps 😢😭
Hi Roberta..for the Russian Twist, is it necessary to keep your feet off the ground??And Just so you know..I'm a new subscriber
Welcome to Roberta's Gym, Ferdouse! And yes, your legs and feet have to be lifted slightly off the ground. Good luck and keep exercising!❤️💪
Roberta's Gym
Bruh
Im going to be working out on the treadmill for 15 minutes and doing this work out everyday lets see how this going:
Day One: completed :)
So how are you doing so far?
Results?!...
Please remind me I really need to lose belly fat
Day 1... Done
Day 2...Done
Day 3... Done ( I'll tell u guys the result at the end 😊)
Day 4...Done
Day 5...
Day 6...
Day 7...
You've got this, @hey_itsStella777! Believe in yourself and keep going strong. Best of luck and happy exercising! 💪
@@RobertasGym tysm
Hai gays iam day 3
Thankyou Roberta its working for me
Yes! Just continue doing this on a daily basis for the next 7 days for you to see results! Good luck Princess!❤️💪
Day one : it was so good and not that difficult.
Barely broke a sweat 😅
Hope I get results
That's great! Good luck and keep exercising!❤️💪
Like this for me.
Lol
like this excercises
Day 1: HARD BUT MADE ME FEEL HAPPY:)
Very effective exercise loved it❤️❤️
Hey Roberta, plz tell me which exercise I should do for my belly fat or stomach fat... As u have shared lots of exercises on ur channel, but I am confused which exercises is really beneficial for me to reduce excess fat on my body
Hey mam....follow ur excercise I hv lost 3 kg within 15days...thnku so much........Will we do this exercise everyday fr 7 days????
That's great news, Kesar! Congrtulations, your hard work has paid off! Yes, you will have to do this workout everyday for you to actually see the results. Good luck and keep exercising!❤️💪
Hi aapne konse excrsise kiye hai inke plz bataye
Hey snehal.....I follow the 15 mint full body wrkout rapid results from 20 feb evryday...avoid junk food...eat healthy diet.......gud luck
It's really works?
Yes snehal......it's really effective
Starting this with clean eat as in my fixed calories
Day 1: feeling tired and pain in bellyyy
Hello, hithefangirl5741! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Here! Let's get it!👍
Good luck, Nene!❤️💪
Day 1 completed
Day 2 completed
Day 3 completed
Day 4 completed
comparing these three days today i felt so easy🎉
Day 5 completed I can do more counts
Day 6 completed
Day 7 completed
Any changes?
@@SANJIDAISLAM12579 i feel littile bit change i just completed 3 days
@@hudhamajee4169 glad to hear it's working. Are you following any diet?
@@SANJIDAISLAM12579 yeah portion control, having lot of veggies and fruits
Planning to do for three months (Sept 30 2024)
Day 1 : ✅
😅 started thie work out today ...i feel exhausted....
Ill be back in a week to leave my progress.....😂😂i have faith this will work thank you
will wait result
Results?
Workout successfully completed 🙌 what shall I do next,please respond me🤔😁
I lost 2 inches in a week thank you Roberta.
Really
Really I also wanted
@@FatimaFatima-ol8fy yes it's possible i have this complete package but it's not enough we should also maintain diet and dtox it's a good proces if you would like to join me you can fatima
Am ahmed a nutritonist and a certified trainer you can join me to Participate Weight loss or gain or Bellyfat loss
challenge
Contact me : +919123535476
Instagram : @nutritionwithahmed
nutritionwithahmed
Contact me : +919123535476
Instagram : @nutritionwithahmed
Education on internet, youtube and website, Here we give consultations🙏🙏🙏
I read and reply to comments on every new post daily.
For FREE Information - Search " topic" on youtube, almost every health problem is explained there.
I DO NOT give Heath advice without full nutriton or medical history & lifestyle assessment.
So Please start a PROPER CONSULT if you really need help.
@nutritionwithahmed consults for
> All Medical Health Problems
> Personalised Diet plan
> Personal Exercise plan
> Professional Bodybuilding
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> Health checkup
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Choose
1) You want to consult online on chat
For Now - Please do online consultations because of LOCKDOWN
🙏We get >100 msgs daily so I request you, not to send any greetings, forwards or unnecessary messages. 🙏
Regards
Instagram follow me @nutritionwithahmed
With diet ?
@@nailsbyrubi22 yes with diet and it will be prepared according to your likes and dislike dm me in instagram IG: @nutritionwithahmed or whatsapp me +919123535476
Finished the 7 day challenge. This is the best chanel to exercise. I have a flatter tummy since completing this exercise for 7 days I'm going to try other excercises from this chanel
Let's go, sadiamame5590! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@RobertasGym thank you so much. Your chanel has really helped me!
day 1: PAINNNN😮😢😢
Hi ElliotteStar! Take it easy. It's normal to feel some tightness or soreness after working out, even during, but it will usually subside within a few days once you get used to it. But if it doesn't subside, take a rest until you feel better and come back when you're ready. Good luck!💪
Very nice workout.. Specially in this lockdown as a home workout
DAY 1: kinda easy done tho✅
DAY 2: I think i see progress (2x)✅
DAY 3: ✅
DAY 4:
DAY 5:
DAY 6:
DAY 7:
DAY 8:
Day 1: Did it 2 times and feel okay. Didnt have the best dinner though! Wasnt super active:/
Hopfully i do better!
Day 2:did a bit better, but it was a bday part so i lowkey binged but not too much. Also was pretty active today😅
Did it twice
Day 3:Did it twice and had a but of a heavy lunch..
Day 4:did it twice! Plus was very active today (played soccer for almost 3 hours and was outside alot)
Day 5:Today I did it once in the midday, and a 15 minute one in the afternoon
Day 6:7 minute one + a ten minute one. Pretty average lunch.
Day 7:pretty good kcal intake, +10 minute one
(I started on this tracking today but already started the workout)
Thanks Roberta your exercises are the effective ones now about to start.....☺️the exercise
Hello, I have started doing this workout and this are my update I will put it day by day:-
Day1:- quite easy but my body burns a little.
Day2:- same as day 1.
Great job today, Bharti Varan! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
7 day challenge
Day 1=✅️🎉 Alhamdulilaah
Hey Roberta! It's almost back to school so I want to lose weight lol as it's getting late I can't do the workout but I start tomorrow.
measurements:
Sounds great, Allah, I'm sure you got this! Good luck and keep exercising until you see results!❤️💪
Is there any option to know how much calory we are burning each day?
how many calories does all of this burn so i can keep track?
It's very painfull😭...but effective
It's painful to only those who have dormant lifestyle
Day 1. Completed 57kg
Day 2. Completed
Okay i'm gomna do it since tomorrow morning👍👍👍
So!
Day1: it's not that hard really. It was easy for me. So i wait for results on the day 7))
Day2: it's hard if you doing this in morning like me hah. But i pove this workout! Keep going~
(I think i should do this for three times in a day)
Day3: oh...i think i can't do thus fo three times bc of other workouts T.T but i still complete it .
Day4: wow it takes me so easy
Day5: still complete,but still no results(
Day6: ahhh i want to see results(((
Good luck, Ira! Just remember to stay focused on your weight goals for you to see results! ❤️💪
WHATS TODAY
Ira Filimonova so, what were the results?
Kameliya Oppal hmmm there was no results after week. Maybe because i do it only 2 times a day
Ira Filimonova im not sure but maybe you should do some more physical activities? And as the channel says stays away from sweets 🍬 🍫 🍭 🍩🍪🍰🧁🍦 and starch 🍚🥟🥖🥔🍞
I WILL UPDATE EVERY DAY
Day 1 Done(its good to do i feel nothing)
You got this. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Doing this bc I go back to school on the 4th!
31/08/24(day 1):My belly still burns ahh✅
01/09/24(day 2):There was still the usual burn from my belly✅
I have alot fo working out to do from the break I took!don’t give up
Hey there, @P4R1S_V3RS3! don't feel disheartened when faced with challenges! You've got this, and you can overcome anything that comes your way. Wishing you the best of luck, and remember to keep pushing ahead! 💪
@@RobertasGymthank you for reply Roberta!you inspire me to work out!
Day 1, I’m feeling normal, I’ve done this one before but I can’t keep my streak
You’ve got this, @K1tty_Swagg! Keep pushing through-you’re stronger than you realize. Have a great workout! 💪
Day 1
Feeling tired but Alhumdulillah energetic
My waist is 32
Great job today, Sara Mahbub! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
7 days effectively completed. There is a very little change. I will continue it with other exercises 😊
Let's go Reevision0403! • Great job on sticking to your exercise routine! Consistency is key to achieving your fitness goals, so keep up the good work and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪
Thank you so much @Roberta
Day 5:good but plank is a bit difficult
I’ll update I guysss I will also do it twice
Day one: easily did it
Day two : okay but feel abit tired
You’re amazing, @inezsfunlab1924! Keep going strong, and remember, you’re tougher than you think. Enjoy your session! 💪
How many calories can I burn with this workout?
1500
okai i'll start to count my progress here too.
Day 1: can't do knee tuck crunch, but happy😃
Day 2 :done all, but but do knee plank😅
Hello, nu7287! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
YAYY
Yay! Second workout completed! 🥳🎉🎊
Great job, Brenda Sanders! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Day 1 : Not that Difficult but it makes me Sweat! 💕
I find Reach Through hard to do,my feet lifts off the ground when I do this.And the counting is quite fast for me as well
How can I lose belly fat if my mom cooked a lot of delicious foods 🤨🤐
Going to do
pcdurai that will be good! Keep going and keep exercising, let's start the challenge!💪❤️
How many belly fat do you lose when you reach to day 7?
I’ve done this exercise that is excellent result followed with great diets
That's amazing, Zonelyn! Yes every exercise should be paired with a healthy diet for it to really work! Good luck and keep exercising!❤️💪
@@RobertasGym what diet should have been done.pls make a video.
i am going to do this and of course i will uptade 🤘🏻
Plz inform us about ur w8
Day 1- easy great 😃
Day 2- I fell them burning
Day 3- I see a lil changes and exercise are more easier then day 1
Good job, user error_! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym tysm for the support
I subscribed !!!! I am 12 years old and ur exercises are Aaaaaamazing😀
Same! What excersises do you do?
Same
Day 1 done
Day 2 done
Day 3 done
Going to do this 💪☺
Great! Good luck and keep exercising to see the results!❤️💪
Roberta mera weight km.nhi ho rha ...constant h ...1 month se
Day 1:feels nothing 😮
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Thanks for tuning in, @ruchikamishra4377! Keep up the great work and keep pushing forward! 💪
1 day: ✔
Where is the update dear come u can do it !! Start doing dear !! 🎊🎉👍👍
@@dhanushrikr3356 Right now I'm doing April Han abs workout. But maybe I will do this. Sorry for mistakes, i'm from Russia, and I learning English))❤ but thanks💚💚
So kind of u !! All the best !! Do well 😊
Day 1: ✅
It was a little difficult like plank. But i did it.
So happy to hear that, @zainablone4445! Keep pushing forward and keep up the great work! 💪