Best Food for Women to Start Their Day | Benefits of Soaked Raisins / किशमिश | How many in a Day

Do you Want to know the Best Food for Women to Start Their Day ! In today’s episode of Know Your Ingredients I will talk about the Health Benefits of soaked Raisins/ किशमिश. How & How many to Eat in a day ? Nutritional Value of Raisins. “Soaked Raisins Are True Super Food for Female Health”. Raisins are rich in iron, potassium, calcium, magnesium and fibre. Raisins are an exceptional source of naturally occurring chemicals called phytonutrients , such as phenols and polyphenols. These types of nutrients are considered antioxidants. Raisins contain phytochemicals. Phytochemicals present in raisins, including oleanolic acid, linoleic acid, and linolenic acid, fight the bacteria.
Buy organic yellow Raisins : amzn.to/3B4lqml
Buy Organic Black Raisins : amzn.to/3z1ml57
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👉 Keywords & Tags Used
Best Food for Women
Food to Start Day
Health Benefits of Soaked Raisins
How many raisins in a Day
Benefits of Raisins for women
किशमिश
Kishmish Ke Fayde
Kismis in hindi
Raisins water benefits
Raisins recipe
Raisins for Weight Loss
Raisins for women
kishmish khane ke fayde
Raisins side effects
Raisins calories
Kishmish ka pani
Raisins water
kismis ke fayde

[@rozeroze1887]

I used it. It's very effective , my complaxion color improve.

[@MiralMiral-ej4dw]

Srf raisins Khana h ya hmm is k Pani ko bhi pi len

[@beproudusa4734]

I love raisins, I started taking soaked raisins for 3 days, love waking up and having the water and eating the raisins with a spoon…definitely makes my mood happy… so far I only had golden raisins at home… I will buy organic black raisins on my next grocery trip… thank you for sharing…

[@rajalakshmigopalakrishnan6835]

Too good. Highly appreciable.

[@vijayawankhede6773]

Seriously ☺

[@noreendaniel4030]

You are amazingly Lady full of knowledge information

[@devanshipatel1861]

Can we take saffron water with it as well?

[@sayalikadu6880]

Very very important information....
Very nice 👍👍👍

[@komalvirk4050]

thank u mam. plz continue this kinda vedio

[@Navi19819]

Ma'm you are just amazing...thanks for all this information....please share 2 weeks weight maintenance diet plan🙏

[@chitramude7010]

Can u make special series for kids age 8 to 10...vegetarian

[@nishachoudhary9346]

Thanks good information

[@DivyaSingh-mm8nr]

I'm already follow ing this ☺☺☺

[@gaurisingh3342]

Ur videos and content is so good ❤️

[@sudhamittal4982]

Thank you so much Mam for this useful informative video 🥰

[@farzanakothari9120]

Only untasteful

[@farhanakhan2378]

Thank you dear..

[@RohiniBRAchar]

Thank u mam

[@avani4701]

Wow nice idea thanks dear

[@sadhnaharpal7416]

Thanks

[@nishuagau3462]

Thankyou very much

[@vijayawankhede6773]

Thanks a ton for this video ☺

[@blossombud8691]

What about thyroid patients ? Can they consume it ?

[@amreenzehra104]

Mam Can we eat whole month including period if we r trying to concieve???

[@deepakmaurya-ug6qd]

Plzzz summer me early morning drinks share kre for belly fat and detoxification

[@harabatibehera2367]

Is soak kishmish nd kishmish water in morning help to loose weight??

[@indirasharma4624]

Excellent mam

[@vsreekala2986]

Thank you mam ☺️

[@sunitaverma3456]

Thank you so much mam ☺️🙏

[@karyanastorepriceinformati4677]

Nice good best information

[@nehashivani8241]

Thank you so much mam 😊

[@darakshajahan]

Is this your natural hair? If yes, then how fast it has grown so long. I mean just wow

[@geetakumar5554]

Nice information

[@sonalirandive103]

Mam i hv hypothyroid and i am taking med first mrng so when can i take soaked raisins?

[@jayprak9657]

Thank you ma'am for valuable video.
Can we have both black and yellow raisins together in equals quantities soaking in water for empty stomach consumption next day to reap benefits of both 🙏🙏

[@kalyanikadam]

Thank you mam

[@mubeennazia8]

Hello sister
Kya is water se sardi hoti hai ?
Please reply

[@nooralsheikh8688]

Too good video sukran

[@happinesspeace8682]

You are awesome

[@rajeshkumar-ye9uh]

She's out of this world

[@yasaalm7538]

Can we eat it for weight loss?

[@khushabugaur2848]

I 💓 ur all vdo

[@soniashaikh5254]

Which raisins is best kindly reply I used daily kishmish Jo meethe m istemal krte hyn.wo soak krti hu is it good?

[@gitamahapatra4095]

Make detail vedio on Cashew and Dates.. please

[@alivlog-r6e]

Always looks awesome 🙂🙂🙂🙂🙂🙂

[@rajeshkumar-ye9uh]

You videos n you're really awsome

[@rajeshkumar-ye9uh]

Oh my god is it really you.........I cant believe you gave me the heart💖💝💗❤️💞

[@syedafatima2804]

Amazing video manju .... must eat raisins now

[@pratikjoshi7653]

One question.. Manukka or kishmish... Which is better

[@marthafernandesemoraes783]

Please inform the method to use black raisins to increase haemoglobin

[@shahinskitchen3263]

Pls reply kapiva amala juice lene ke pehle kha sakte hai?

[@priyaohal5266]

#Nice Info Mam love u😘😘👍mam monsoon belly fat loss drink plzz lelakr aayeygaaa. I m waiting ur videos

[@learningwithneelam831]

Mam ye kitny moth khani hy ye ? Or summer main use krni hy ya winter main?

[@kartikshrma1190]

Mam make video how to leave the habit of tea in the morning time

[@DeadSkill001]

Tell me some empty stomach drink for weight loss

[@shamikaasolkar7994]

Mam. V shud eat only soaked raisins or V shud drrink that water along with raisins? Plz tell mam. N after thyroid tablet V cn take it first thing in morning

[@rao433]

You can drink the soaked grape water

[@shilpalalamal]

For weight loss black or golden raisins?

[@salambandhani4400]

Kiya ye sugar patients use kr skte hen

[@rachelnamitha6467]

Can we consume 10 for life long as skin supplement

[@user-os7lf9ok4t]

Can I eat black raisins in early pragnancy

[@anjalimishra455]

Can I take it to open fast after intermittent fasting?

[@fitfoodflavours6939]

Yes, you can open fast with this

[@marthafernandesemoraes783]

Can we take black raisins if we are diabetic suffering from hypothyroidism, high blood presdure and kidney disease

[@mirrormiracle6498]

Raisin can improve loas weight

[@hamzaraheel8793]

Nyc

[@saksh2309]

Pcod me bhi le sakate hai kya ??

[@sumeraqureshi2698]

Can we take black raisins in pcos , how to eat these for infertility and weight loss mam please reply
A blood group walo ko lena chahiye ya nahi

[@rachelnamitha6467]

Can we consume this for life long as skin supplement

[@rehanbhatti6103]

kya ya weight gain krny ma b help kry Ga?

[@9488appu]

Which raisins r good to soak nd eat seeded or seedless

[@dakubhai5113]

Hi
Can I give this to my 15 years old son

[@sudhasingh3589]

Kya makhana bhi le sakte hain?

[@sibalperossi5263]

Being taking coriander water meethi water in morning now this raisin water wondering which needs to follow what it’s literally race among these … confusing

[@alinakhan7809]

Can i take it before yoga?

[@chaitaliuttam9338]

Kids ko de sakte hai?

[@mymissagrawal5445]

Aache badam konse hai

[@tamannasayed1846]

Mamra

[@malinikrishnamurti1768]

Wouldn't we get all the benefits of soaked raisins by eating grapes?

[@mohdshajahan712]

👍

[@nishuagau3462]

Very nice information 🙂

[@vanitadua5560]

For diabetics ‼️

[@mahamrafiqmahamrafiq2222]

Can I drink this water I am very weak

[@nishasachdeva8893]

मै अपने husband को सुबह खाली पेट एक अंजीर और दस किशमिश भिगो कर देती हू उन्हे sugar भी है मुझे किसी ने कहा था उनकी sugar मे भी आराम है

[@fizasadiq9648]

Mam issy weight toh gain nahi ho ga agr roz ly

[@yoga2797]

Mam how much time soak?? Whole night??

[@shwetapriyadarshini8295]

Mam..is prune also a type of raisin...if yes do we need to soak them as well...

[@ppmm4693]

Prune is member of plum family

[@yashkumar5004]

Mam Munakka kya hota hai fir

[@iramkhan3123]

Can we soak kismis in copper bottle ?

[@user-lu5vd2be8m]

Black raisins ko dudh ke sath kha sakte hai

[@monaverma7421]

Two years ke baby ko kitni deni chahiye kismish

[@greatman2362]

Pcos ki wo patients jin ko fatty livr ho boht ziada.un k liy progrm kr dan.fatty livr k liy plz.

[@prernasingla5042]

'Palak Notes' k supplements lo..uski videos dekho..sb theek hojaega

[@jasu18kaur65]

Black raisen means munaka

[@poojachopra1184]

Hlo mam apko kai bar mesage nd email kiya bt no reply jyda dighting krke weight km kiya chronic hairfall ha koi supplement ,dight btaiye jise hairfall ruk jaye pleaase reply

[@poojakothari8893]

Can u plz suggest which brand raisins to consume???

[@patilpooja3363]

Link in description..

[@studylover4741]

Golden

[@nehabarnwal7852]

Black or brown.....which one should I use ma'am?

[@fitfoodflavours6939]

Black once’s are slightly better

[@saifulhaq1264]

@@fitfoodflavours6939 Mam when we can take morning drink if we are on diet after or before raisins soaked bcz I have iron deficiency plzz reply..

[@gargipatel965]

Which golden or black kismis is best mam ,thank you bam

[@ppmm4693]

Black is best

[@gargipatel965]

@@ppmm4693 thank you mam

[@ppmm4693]

@@gargipatel965 NP

[@AbdulJalil-is5xu]

Madam, man can eat Raisins with chickpea in empty stomach ?

[@shailjakapoor3620]

U seem to b a follower of Rujuta Diwekar and passing on her advice to others.

[@khanetaparveen9195]

Can be consumed in fasting period of IF

[@fitfoodflavours6939]

Not in the fasting window

[@khanetaparveen9195]

Thanks

[@dimplemiglani2599]

Can we consume it during pregnancy... Please reply 🙏

[@lailahussain4910]

Mem ye asthma m faida degi balgam kharij nhi hota h usme kha sakte h?

[@ppmm4693]

Put two two drops of almond oil in both nostril it will help

[@sameerkwt8673]

itni ziyadah inglish alfaz istemal karoge to ek aam aadmi kyse samjhye ga aap ki baat..
Phir aap hindi me nahi inglish me hi vidio banaya Karen...
Ab Mae inglish Nahi jaanta..
Ab Mae kuch samjha hi Nahi to aap ki baat aage kyse pahunchaonga.
Yeh chain to mujh se hi Khtm ho gai..
Shukriya.....

[@lailahussain4910]

Reply mem?

[@happinesspeace8682]

Please tell what's the significance of having breakfast in 30 minutes of getting up

[@fitfoodflavours6939]

You need not to eat whole breakfast in 30 min of waking up, a small meal Like soaked almonds & raisins are fine...you can have main meal post 45min to 1 hour of that or post your workout

[@rooparamanathan4079]

Ma'am how long should we wait to have tea after taking soaked raisins.

[@mymissagrawal5445]

Kitne le ek baar mai

[@suppandeepkaurdhindsa375]

Thanks mam🥰

[@rachelnamitha6467]

Can we consume 10 for life long as skin supplement