The Magic In 6 Soaked Raisins
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- Опубликовано: 10 сен 2024
- How many of you grew up with your mothers and grandmothers encouraging you to soak nuts (almonds or black raisins) overnight before consuming them? Today we want to share a powerful practice that has existed in our country for centuries and can be a simple yet super impactful lifestyle change you could make today. It takes less than a minute to start it but gives you a lifetime of health benefits. All you need to do is - take six black raisins and soak them overnight. Wake up the following morning and have these soaked black raisins on an empty stomach. Why? Watch this video to know more about the magic in soaked raisins.
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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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#Raisins #HealthBenefits #RUclipsr
1. High fibre
2. Laxative
3. Helps with bowel movement
4. Good for skin
5. Fills you up
6. Hydrating
7. Rich in iron, potassium and calcium.
8. Great for bones and senior citizens
9. High boron content
10. Helps with BP and cholestrol
Thankyou for the meaningful sharing,shall try it out .
Thanks
Bad in taste
Thank You for sharing!
Thank you 😊 🙏
I had high levels of liver enzymes, so I decided to try drinking raisin water every morning after watching this video about it. I had blood tests scheduled before my yearly physical exam, and by that point, I had been drinking the water for about 10 days. When I got my blood tested again, I was surprised to find out that my liver enzymes had significantly decreased, and even my cholesterol numbers were better than before. I never expected such a positive outcome from just drinking raisin water.
Keep winning!
Luke, you are simply superb. Thanks for sharing the Gold in 6 black soaked raisins
Thanks for the valuable information. I used to soak dates, raisins , figs , almonds, walnuts and some chia and would eat it as my pre dawn meal during the fasting month of Ramadan. It would keep my satiated for the entire day. Thanks again
All together? And can u tell how many of each?
Also dates?
Golden raisins soaked in gin is an old remedy for arthritis. I love raisins and a good wine. Once I soaked some too dry raisins in a disappointing wine and have been enjoying delightful wine soaked raisins ever since.
This channel comes in such perfect timing!
Every day now I stop here for a moment come to learn how to take care of myself, I'm 42 now and a lot has changed one of the changes is that I care more about myself and my health starting from what I eat and how to take care of my vessel.✨🤸🏾♀️
Your content is extremely relevant and valuable, thank you🙏🏾
Keep winning!
Only true followers know that this is an old video 🙏
Thanks for refreshing my memory for raisins. I m anaemic and my aunty keeps telling me to use soak raisins. But I keep forgetting about this. I will make sure I buy it today. I can't be on iron supplement all the time
Maybe you've got adhd too. I know my memory is great for somethings but I have adhd and constantly forget such things.
Have u startedc n As they contain iron it shd be taken with vit c to absorb faster right ?
Ive been taking black resins for 10 days and now i can study so well. Every student and professionals must take this
absolutely
Are golden raisins just as beneficial.?
@@elizabethbirdallgreer2773 yes
Oh wow I love the third benefits can never that tiny food is so rich.Your are our super man spreading love to enhance our lives. God bless
sir you are really insppire us, wth your consistenct , knowledge , also my english is improving bcz of your videos. thank you sir
Love that this video is loaded with information, and also just a suggestion/request, it would be great if you can warn people who should not have them, if any. Thank you.
Even normal raisin definitely do great to your skin ,my personal experience. Good information 👍👍👍
In the morning I like to pour hot water over a handful of raisin and soak for 5 minutes. Then I mashed a banana and sprinkle on the raisins. Sometimes I'll sprinkle cinnamon too. Yummy!
Luke dear ...mollasses/jaggery too & lemon also helps gud assimilation of all nutrients taken wit our meals or soon after ...! drs ask poor folks to take it fr anaemia instead of iron pills. Soaked over night in a glass of water in di morning! They're full of hi minerals ! .... n' how about di light color raisin i hear it's no good in food value plz research on it.
Pls soke it overnight.. makes a lot of difference
No hot water.Will kill the nutrients
Thankyou thankyou thankyou Gifts everywhere gifts honour's everyone enjoy journey souls shine more thanks was putting seeds in water Beautiful beautiful beautiful tips Gifts Fibers cells thankyou for gifts sharing blessings
This drink call nabeez it was a favourite drink of our beloved Muhammad PBUH it's alkalising drink
HELPS ME A LOT , BOOST MY ENERGY 💪 THANX SIR JI 🙏
this was a practice done by Prophet Muhammad-peace be upon him.
browse for Nabeez - the sunnah drink
I HV black soaked raisins juice..it tastes v v nice..May chew fibers or discard sm tms.
I smtims mk juice of soaked black raisins n water melon...It tastes v nc
Raisins prevent blood clots too and so good for heart conditions too. Plus raisins taste good too.
Thank you for great advice and practical information 🙏 God Bless you and your family abundantly 🙏❤️
wow Luke thankyou for sooo beneficial/informative Vedio IRON ( SOAKED RAISINS ) God Bless U...
Chia Seeds too Fibers cells thankyou lessons knowledge reach global wise wisdoms words
Shd they be taken with vit c for better absorption ?
Hello Luke! I have a question - a few times I tend to leave the raisins in the water for a day longer (so somewhere between 36 to 48 hours). Is this water still fit to drink in such scenarios?
What about diabetics? Raisins are full of sugar and taking them empty stomach shoots up blood sugar levels.Please advise
6:09
Luke thank you 🙏 it feels like to listen you continuously ❤️
Can I take after my glass of warm water which I generally take without brushing my teeth to get the benefit of saliva? You are simply great !!!!!
Excellent informative video Luke thanks for sharing with us🙏
Beautifully explained and very clear and informative. Thank you so much.
Thank you so much for everything you do for us ❤️
Sir please make video on unbearable periods pain.. bahut doctors se consult kiya birth control and pain killer hi mila h hamesa.. I feel like dying on period days. I can’t sit, can’t poop , can’t walk talk. My periods is on time and regular but flow is less.. please help
Soaking black raisins with 2-3 strands of kesar overnight and consuming it empty stomach in the morning will solve your problem....do it before 10 days of your cycle since it's summer now start 4-5 days before..for details u can watch rujuta diwekar video on that...kesar being natural pain killer and anti inflammatory will soothe ur cycle n raisins being rich in iron and fibre will help with the flow...you can also do one more thing when you know ur periods arre about to start in 3-4 days u can have warm water.....that will also help u a lot....still I would suggest to consult a nutritionist n doctor for ur problem... it's not every remedy suits everyone.....hope it helped you and do some yoga everyday that will regulate ur periods and u will have no pain...no junk food specially when u r on your period have fruits and turmeric and black pepper milk with 1-2 dates at night...
For period pains I wud regularly take some lightly roast sesame seeds, pasted with anything u like... Regular balanced gud food also helps👍🙏
Pl get your thyroid tested.
You need to consult ankita srivastava you can find her videos on youtube.
Plz start exercising immediately ... It helped me a lot managing periods pain
Thank you
Thank you for the information, i'll start taking it sir. Wonderful knowledge. 👍🙏🙏
Amazing information thanks
Thanks for detail sharing. It is always good to show it ( eg black raisins) on screen while explaining. I liked your communication which reflect your domain knowledge. Thanks again & keep Inspiring.
There was no picture! Or you were suggesting that he should post one?
God bless you my brother
Thank you so much, this is awesome. Does the organic black raisins have to have seed? I've been looking for the best organic raisins and noticed some say black raisins with seed, thanks for your response, blessings.
Thanks Luke!
Thank you ...Luke
Amazing! Thanks..
Thanks Luke
Thank you so much for the valuable information Luke ...I have been eating soaked monacca in the morning. ..dont know much in details abt its benefits....now will start soaking black raisins as told by u ..grt information 👍👍👍
is munacca and black raisins different? I think they are same,plz let me know
@@mazaq Different .Raisins are black grapes.Munaqqa is called Sultanas and are better used for constipation.
@@ahmedfaruqi1254 thanks.
Thank You for sharing 🙏🏻
Thanks Luke for this informative video. I am taking Fenugreek seeds first thing on empty stomach, can I take these raisins too along with it? Please advice
did you get the answer? same question here
After a gap of 30 minutes between the two.
Can we have it as the last thing during night...will it give the same benefit 🤔
Eeally good info.Thank you fo the health tips and hoping more like this.
Excellent information Sir.
Thank you Sir 💖😇
Can anyone tell me if the water it is soaked in should be consumed or not?
U can drinkn
Six raisins can hardly give a lot of fibre or fill us up. It is probably a prebiotic.
Can one leave them soaked in water in refrigerator for 2 days ie I often soak more n keep them few hours out n then keep it in fridge.. does it have any less effects?
Thank you for your valuable information.
Awesome video!!!
Thankyou beautiful beautiful beautiful souls journey honour
Thank u..
Hi. Can people with high blood pressure take soaked black raisins?
Ultimate..👌👍
What rasins should we take
Seedless or Rasins
With seeds
Hi Luke, thanks for all your valuable and health-boosting information 👍🏼🙏🏼 What kind of black raisins, seedless or with the seeds?
The organic ones are best
Luke Thanks, can we drink warm water after having soaked raisins? Kindly advice
Hi , I’m new to ur channel …tx for such an informative video …my daughter is 16 but she hates raisins so can I blend soaked raisins in her smoothies or shakes in mornings or evenings …will they be as effective …Tia
KewL ~ who knew raisins were a super food 😎
Dried apricots are high in iron too
Should I take it with the water it was soaked in or just the soaked raisins???
Just the raisins
great info
Thank you for the information....do we need to consume the water also along with black dry grapes or discard the water?
Drink water also.. It is full of nutrients
We don't get black raisins what is the alternative for that please would like to know as here we get only red ones
Why to soak dried raisins though, can't we eat raw raisins, wouldn't they work more efficiently and also taste better?
By raw raisins I meant black grapes.
happy to note ,will bring down BP and cholestrol 😊
Thank you Luke 🙏
Hi luke , is it good to directly eat grapes when in season instead of raisins, will the benefits be same..
Different types of nutrients
Hi I m following .naturopathy diet same what u say last 4 years but my iron b13 is too much low dr said to take. Iv iron pl help.
Do we drink the water the raisins were soaked in?
Or only have the raisins??
Obviously water, cause all the nutritions will soluble in water. And it will help in digesting more quickly as compared to eating them raw. But that doesn't mean you throw the raisins away. It's Simple, just eat the raisins and drink the water.
Can we drink the water which the raisins are soaked. ?
S
For normal ppl - Can we have 6 black raisins along with 6 almonds/walnut everyday?
How to clean it sir to remove the pesticides which was sprayed on it before drying it. When dried it's more difficult to remove it.
If you run and wash after soaking it's sweetness and the raisin itself will melt away.
So please tell how to clean it thoroughly before soaking it.
Keep it in warm water for 10 mind and just rinse the water off.
Wash them in clean water before soaking (when they're dry)....by tis way u can drink the water in which u soaked them cuz tat water contains dissolved minerals frm the raisin skin.
All the yummy sugar in the raisin gets transferred into the water . Do we throw the water away?
Is true that is good for liver detox ? Thanks
When do we take it if we are doing intermittent fasting?
There are seeds in the black raisins..can we eat them too?
Do they have to be black raisins only?
Bro.. can we take raisins say more than 20-22 to be soaked?
What if we don't soak them? I prefer them as is. Not soaked.
Hello Luke !may I use your content in my local regional language to helping out people ?
Can i drink the water also with the raisins
Yes
Nice
Hi Luke, could you please provide some guidance on having dates.
Diabetic aur pcos patient le skte Hain ??
We would like to see you on the whole screen please!
Is it ok for diabetics to have raisins everyday?
Luke, Plz, give solution from pcod
Can we soak few aliv seeds with black raisins
I take black rasin nd fig 2 every day then also I have ironlow problems pl
What about normal raisins??
Hello luke can you please clear that Munakka and black raisins are same?
Yes they are same
No
No
How many soaked raisins would be beneficial for kids?
Can a pre diabetic person also have it?
what do we do if we r doing IF. eat after 14hrs?
Can diabetic child eat soaked raisins?
6 raisins will give you fiber less than 1% of daily value requirement. So hype on fiber is futile, other nutrient are far more beneficial.
Only black is healthy? Not the green raisins?