The Most Natural Gut Cleanse EVER

Have we forgotten the inner intelligence within ourselves that is designed to clean and rebuild our gut? With time, we are becoming so dependent on adding more and more to our plate, stuffing ourselves with prebiotics and probiotics (while they are important in many cases), getting on gut cleanses, and so on, that we are losing focus on our body’s inbuilt intelligence. What is this intelligence that I am talking about and how can you harness it? It's a beautiful mechanism that can keep your gut clean and healthy. Watch this video to know more.
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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
youcarelife...
#Probiotics #GutHealth #RUclipsr

[@dmx1721]

we need more people like you that work with the body and not just push non needed drugs like most MD's do

[@hisanzee3052]

True. I have been eating way less and everything else in my body feels great. Just two meals. 6 hours gap and then I fast for 14-16 hours and I never really have any problems including my gut anymore.

[@casperinsight3524]

Years ago cod liver oil was given daily, people ate organic homemade food, woke with the sun and slept in the dark, we were outside hanging laundry, gardening, walking to and from. GMO, transfats, massmarketed prepackaged food, Pesticides, herbicides, antibiotics, chem trails, pollution were not globally widespread.

[@ChandanSaud]

Every disease starts from gut and you explain the thing is perfect way.

[@DineshSharma-nc8zy]

Thank you so much Luke the Angel you are so very right this reminds me our elders always telling us to give sufficient time before you take the next meal, eat when you are completely hungry. That is why our elders in our village were so strong and healthy Love you loads.

[@suzanahrajan9282]

Once again Luke .. thank you for sharing. ♥️🙏🏼

[@chiptenor]

You're the 'best', Luke. Great information, as always. Thank you!

[@renujbhagchandani3698]

Another chance to thank you and bless you Luke sir.

[@gaurivguttal4468]

Luke sir , you are doing an excellent job, hats off to you

[@tejaspitkar9718]

Great advice . Thanks Luke!

[@goveiasusanne3809]

Thank you Luke for this amazing video. It is so doable . Will definitely try this. Your videos are making all of us aware, that it is worth making small changes in our lifestyle to enjoy good health rather than swallowing pills. Very inspiring !!

[@foursidegamer563]

Alcohol

[@rufinakanchan3833]

Luke The Disciple Of God ,thanks for caring about our health 🙏🏽
Was suffering from Endometrial Cancer ,later spread to my small intestine,Colon Cancer,now due to chemo and radiation presently facing with Stomach ulcer,I need to b very careful with what I eat, immediately effects my health ....😀The Lord almighty bless you for sharing your wisdom and knowledge...like to watch your videos🙏🏽

[@gittebruun9070]

Thank you so much for the video So grateful for your advice

[@sabitakoirala1166]

This video was so needed ..thank you so much

[@baldevsinghkular3974]

Thanx a million; for the wonderfully useful advice/talk!!

[@jailer-thebook2824]

Thanks for this wonderful explanation!

[@user-bo1xz2pp2s]

You are one of a kind and u are changing lives with educating us!!!! God bless u😊

[@ziraalmeida1885]

Yes, our body has the power to heal itself.

[@trishlajain9162]

That is so appropriately articulated sir 👍🏻

[@pachuco1674]

Great advice, thank you!

[@vandanagupta9419]

Very informative, thank you for sharing Luke 😀

[@ushasharma3623]

Excellent video on gut cleansing and the clarity on tea to be consumed without milk n sugar. .thanks a lot Luke 👍👍👍

[@mollyseeraj8891]

Wow it's never too old to learn. This is so powerful and important for a healthy happy lifestyle. I am grateful for this topic that I love to share with my family and friends. Thank ypu

[@judyfinnegan5268]

Hey Luke thank you fr this brilliant video fr putting it across in such a positive way you are my go to person fr great information on Health much appreciation fr all yur great videos God Bless yu🙏❤️

[@cedricvaz6112]

Luke Sir, thanks through your above most valuable video ever, since the past 1 year.!!! I have found my best combo to be as follows : - Breakfast 8 am, Lunch 1 pm, Green Tea and fruit or healthy snacks 5 pm, Dinner 8 pm. The in between times is for total fast except drinking 2 litres of water per 24 hours.! 🙏

[@nancychatani1201]

Eye opener session for me 👍👍👍

[@Madhuwellness]

Wonderful this is true health wisdom 👍

[@neilmacwan7892]

Thank you Luke awesome lectures
Wish we had professors like you in college

[@sumanvohra8483]

Love this advise! Works wonder...i have tried...

[@mariatomesek6846]

🙏thank you Luke, once again ❤️

[@amrutaj28]

This is why i love your videos. You always give us solutions that don't require any external aids.
Something we can do naturally or just incorporate into our lifestyles with ease.
Thank you so much.

[@afshan...]

Luke u r above n above..lov u

[@sangeetabaruachoudhury2186]

Such an amazing information, which not only help us to improve out food habits but to have a healthy body. I have IBS but this information have actually help me to break some miths. Thank you ☺️

[@neelamvarma9727]

Thank you much for simple solutions.

[@sudajoory6528]

Thanks for all your videos

[@Priyaanka100]

Thank you Luke

[@sunandarana680]

Inspiring and easy to put into practise with a little self discipline. Thanks Luke.

[@umapadubidri9745]

Valuable information. Thank you Sir.

[@meenaballal1766]

Very informative! Thanks 🙏

[@babaratesay8718]

You help us to get rid of those doctors who only know to write a script for us to buy chemicals from the drug store but you sir, explain to us that correct eating will make us better instead of taking tablets and doctors will never ever give us the kind of healthy information that you give because they want to keep us coming back to them

[@MR-pe9pv]

Very true

[@preetirajan1385]

very true

[@neelambhasin5961]

Q

[@Thedinoboy211]

Absolutely correct

[@dhonidhoni3763]

But that's what a nutritionist duty...his profession is that to make sure PPL what to eat and howuch to eat and if u don't eat correct doctor will obviously prescribe u chemical coz he studied allopathic medicine if u need u could go to aurvedic doctor who doesn't prescribe chemicals...😆😆it's simple ... basically it's your choice

[@goodmangirlz3544]

Thank you! I’m going to do this! Lemon water in the am & now for me between meals!

[@preemilatokensing9694]

God bless u luke u r a blessing for us thxs

[@swarille-healingwithmusic.9579]

I follow ur videos to make my advice simpler for my patients 🙏🏼

[@hardeepkaur2753]

Thank you thankyou thankyou for sharing knowledge

[@liceradrodro9554]

Very helpful. Thank you so much

[@patriciakoroma587]

Very informative video. This routine is going to be part of my habit.

[@jennerthomas2409]

Thank you so much.

[@ishasingh8880]

U have amazing knowledge sir

[@shyamateursinger]

Thanks for the information

[@arlettasloan6453]

Ah! Thank you for the information. I had watched a video where a Yogi said that most people in the Ashram eat at 10 am and then 7 pm and that it was important to keep at least 8 hours between meals. He said if you do that, it is like you are fasting and then you don't need to do fasting. Another person said sort of the same thing, but about having at least 12 hours between meals. Neither explained how it would be like fasting, though.

[@finanzferdinand9874]

Subbed. This guy is good.

[@suryakantabehera7535]

Proud to have u in RUclips

[@carolhendricks8601]

Thank you for your info so helpful

[@grisisifi5526]

Thank you!

[@bristichowdhury1592]

thank you so much sir🙏🙏

[@taslima7]

Very informative thank you

[@tanimabose9625]

Excellent, this I myself do. It is really good

[@medcraving1418]

Luke your a hidden gem ❣️

[@tommyornothing7301]

“You’re”

[@florinepinto3510]

thanks for Mmc your vidios are excellent for gut health and love for educational needs made me how important awareness all about gut health.thank you sgain sir.god bless.

[@bigbossfan007]

Thank you Sir

[@Manishadahal963]

Thank you 🙏

[@shinn-tyanwu4155]

You are great 😊😊

[@beautifulyou2815]

Thanks Luke... You're a gem 💎 🙏

[@LukeCoutinho]

😊🙏

[@manjulasreepada2937]

Thank you for sharing knowledgeable informations 🙏

[@beatricemull2829]

🙏

[@bapsymcdowall9574]

Valuable information, will share in groups, friends, whatsapp.. Mature woman must watch this video..May God bless you with more of wisdom...Thank you very much..

[@taarikadave9665]

thank you so much for spreading the word.

[@adarshagrawal5383]

Wow! This seems so powerful. Have to let go of the thought of eating sthg every few hours

[@foursidegamer563]

Luke I m not not ur follower but u e most venerable person of india

[@sunitaashrwa3878]

Thank you so much really hatts off

[@TeeYoga]

I can’t thank you enough! Blessings to you

[@LukeCoutinho]

😊🙏

[@ST-gi4rq]

Thank you

[@joditallmon833]

I would love to have a written transcript of this so I can read it often to reinforce it in my mind.

[@drunkenmonk2246]

Thank you sir for the great advise. I will harness the MMC to do the job to naturally cleanse my leaking gut.

[@RealZayComo]

Hello, how are you activating your mmc ? 🙏

[@rubz_creation]

Thankyou sir

[@user-sf9jy4sh7n]

GREAT VIDEO LUKE 12 HOUR FAST FOR LiFE 💯💯

[@raviraghuvanshi2668]

Last 10 seconds helped remove the common doubts regarding “Chai” 😄... Thanks a lot ! Please debunk the very myth related to Chai-consumption ! Ayurvedic practitioners call for strict avoidance ! Why ?

[@EasyHomeopathy]

if one is having existing AMA chai will multiply it so one must seen any heavy AMA is there or not

[@smitharatish5477]

Thanks a lot like 👍

[@livelyliving1535]

Gratitude

[@dipankar.kataky]

Thanks

[@maaidakausar9802]

Brilliant

[@alpananaik5470]

awesome.

[@Adityakumar-nw4jm]

Please make a video on whey protein vs plant protein

[@trisha7913]

Yes, I realized its common sense that i should not be eating so much...needed to give time for dugestion.

[@adityasingh1091]

Thanks for the information Sir...
QUESTION : I am practicing intermittent fasting and my eating window is 2pm to 10pm... So can I have lunch at 2pm.. whey protein in water at about 5:30pm and then workout and dinner by 9:30pm ?

[@pentamail9381]

Valuable information, thanks !!

[@silvepereira9221]

Thaaaank you

[@vandanadeo3765]

What do you advise for eczema on lips?

[@florawyatt3380]

Very intresting i will

[@inshorts1761]

For gym person .. We need to take 5 meals a day then how we can manage thi between sunrise and sunset as you mentioned in your previous videos

[@nusans]

Since 8 years i have been on meds for anxiety and depression and cured still now.
Only after watching your videos i know about the connection between gut and anxiety..
Can you please suggest me what probiotics supplement help me?

[@maayame3153]

Thank you for this insight.. It's such a help 🧚‍♀🐝

[@kb5538]

Thanks Luke! If adopting this 4 hour gap manner of eating, how do you recommend we incorporate fruits into our diet? Since I've heard fruits should only be eaten alone.

[@user-xy9mt7zx1m]

have sensitive gums problem for the last five years despite treatment from dentists/skin doctors. Some times gums become reddish and unable to eat little bit spicy. Taking bland food only. Most of the doctors say it’s autoimmune. Suggest remedy to my problem

[@2201sunflower]

Sir, mucoid plaque is real? Or just psyllium husk and charcoal mixture?

[@surjitletsgrow]

Just a question please,Is steaming hot food /beverage better for gut biome than warm beverage for its optimal function.Does intake temperature affect the gut function here.Thank You.

[@sonjadyason8802]

Great info! 👌

[@rinapatel2382]

Does MMC work when you have colitis and gastritis?

[@forwardmovingfliss8487]

Great video, is coffee with milk ok in between meals? Or does it need to be black please? xxx

[@RahulPatel-oc2dh]

Hey Luke thanks for the great info! Question: I workout and tend to feel very hungry often how would you suggest dealing with that? (I'm underweight and need to bulk) Also what is the best time in the day to hit the gym? Thanks.

[@liamk9906]

what have you figured out? i’m on the exact same boat

[@sunitamankani9907]

Same problem was with me. I always feel hungry after eating of 2 hours.. pranayam (breathing exercises) and increase intake of water solves my hunger problem

[@chandrakantphalke7654]

Luke sir please make video on what to eat after intermediate fasting ??

[@EasyHomeopathy]

sabuddana or complex carbs are best

[@user-vl2yl3se3q]

thank you very much