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The Unknown Secret To Looking Younger
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- Опубликовано: 19 авг 2024
- Everyone's chasing the fountain of youth. In the name of longevity, people are turning to anti-aging pills, creams, injections, and so much more. But do we need them, and do they work? The truth is that the fountain of youth lies within you. Watch this video as I share some of my longevity secrets with you.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
www.instagram....
#lifestyle #RUclips #RUclipsr
![The Anti-Aging Effect of Removing Zombie Cells [7 Studies]](http://i.ytimg.com/vi/dxbT-ZW4fXA/mqdefault.jpg)
My mom is 93 this year. She's using a walker but she does her walking, eats everything in moderation,enjoys the company of the young and old ,still has an excellent nemory. Her advice is always sought after. He favourite fruit is papaya on a daily basis,a few grapes and 2 dates every 2 days once . She's a great believer of turmeric, a little grated ginger and coarse black pepper in warm water. No ill health, though she did have pneumonia a few years ago. The doctors were amazed at her recovery. God bless mum!
Stay blessed
Our best wishes for her healthy life. Where do you live
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Thanks for sharing. Consistent Healthy eating and activity is so helpful
Wow wonderful. Wishing her healthy life. Thanks for sharing
While caring for a woman with dementia, most of the time, she could be quite angry and insulting (which didn’t bother me). Her 82nd birthday fell on Memorial Day, so I took her to a parade. Her wheelchair gave her a front row view, and she watched the marching bands and elaborate floats with the awe of a child. Someone even handed her a small American flag. She looked at me, and asked, what is all this for? I said, ‘It’s for you, Arlene, for your birthday. Her face lit up with such joy, and she smiled, and I swear, I have never seen such a beautiful face.
And you are such a beautiful person… 💕💕💕
@@Sonia-zq9ek What you see reflects back to you. ❤️
This is so beautiful.
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yes she is I agree Bless you ❤️
I'm 32 and look like 16 year old girl
That's a nice way to go. 👏
Why are you single ❤
If you are 32 year old female, you DO NOT look 16, you are already infertile. People are just lying to you to make you feel good or EXPLOIT you.
Lol. being single will keep you from aging 😂😂🤣
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P.s- same here 🙋🏻♀️ 32 yr
@@vibebliss1515 Works ONLY for single men, not women. Women are miserable being single & childless - being childless beyond 30 is why females get bre*st cancer.
I pray five times a day. That is my meditation. I’m glad to hear it will keep me young too.😊
My dad was a pastor. He used to remark that people who could forgive others had much better health than those who could not. I’m 71 now and I agree. Forgiveness frees my spirit.
This guy is so honest that it might seem rude to some people.. But a true teacher ought to tell the truth.. He is a blessing to Humanity..
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I agree with all you said! I look younger more when I decided to let go of toxic people around me
Me too my friend ❣️✌️💛🌻💪🙏🤗🌹
I always say I don’t believe in aging! It’s all in the mind! Keeping stress to a minimum, happiness to a maximum, eating well, and sleeping well will reverse aging! I feel and look better now at 41 than I did at 21 and this is my secret ❤
You look like a goddess!
@@itzakehrenberg3449 Thank You so much ☺️🥰☺️
We will still believe that we can someday find biological immortality within our lifetime even though nobody has found it yet. Believing it would make us live and stay young forever.
I always believed this to be true. I’m glad someone else confirmed my intuitive beliefs.
Thank you Luke for gently wording the mayhem that is happening on social media in name of anti aging and longevity. Deleting social media is #1 way to reverse your age.
And my auto correct is so smart it spells it "suicidal media" 😂😂
🙄🙄🙄🙄🙄🙄🙄🙄stupidity in the making
are you envious mhd?
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Thanks Luke. I am 40 now. I have this fear of aging. Thank for for your valuable message. Yes. Acceptance is the key. Lots of love. Thanks
U shouldn't be fear of aging it's natural accept it
Ageing is a disease according to David Sinclair.
Take metformin and resveratrol to prevent this disease .
At the same age, Meenakshi. I always wanted to age gracefully. But when i started aging, i started freaking out. Thanks for the wake up call Luke
Just 40 !! U r very young. Anyways a few precautionary habits started early , will definitely help u out. Just relax.
@@shubham943 Am in my 89th year…..healthy……walking 3 miles ……make sure to get in at least the recommend 10,000 steps a day . Get rid of processed foods…eat healthy. I went plant based age 80!) I am sooooooo happy to be old😛 vs the alternative.🫥
Thank you Luke, you are so lovely. I am 70 and feel 40 years inside great health now, listening to you for nearly 2 years every morning has been really powerful." May 2023 Be Your Best Year Ever"
Thank Luke for this amazing video. I agree with you 100%.
I am 83 , worked very hard and extremely long hours in my job , sleep deprivation and poor diet, not to mention the stress level for a full time working physician and taking care of two children for over 50 yrs. I thrived on my job despite the things I mentioned above. I am retired now, feel like 60. It is all about your mind set. By the way you look great for 70. I intent to follow your advice . Thanks again . Greetings from Canada.6
@@shantitanna8033 I received this it is for Luke and I suspect he is in his late 40's Luke is a fantastic man.
If authenticity had a face! It would be like Luke 😃
Sooo Trueeee 👍👍
Well said
Oh my gosh, I could tell a whole story about my aging. I am 41 and have had white/grey hair for over 20 years. I really think it was because of a lot of stress as a child. I started getting white hair when I was 18. Today I am vegetarian and haven't drunk any alcohol, cigarettes or coffee for years. Mediation helped me a lot and very good quality water is a very important drink for me. I also learned how to influence my DNA through mediation. That actually works.
how do you know quality of water? xx
@@leenadhiman1488 I can taste it. When I stopped eating meat and gave up alcohol and coffee, I noticed something very interesting. The sensory organs (tasting and smelling) get very sensitive and "stronger" over time. You can actually taste every ingredient in food and with water is no different. I did some research with tab water in my town and then I realized why I can't drink it. It always tasted very metallic.
I am 47 , have given birth to 3 children ,i have no grey hair and no wrinkles on my face and I’m very elegant, who does not know me says I am 20
@@hemamalinem5013 dark chocolate and the water with mento +lemon+rosemary every day
@@drithije8598 do u mean mint? And do u boil them in water?
Cannot thank you enough for your valuable messages through your videos. God bless you
This is the most realistic and honest video I have ever watched on RUclips on " Looking Younger".
To be healthy (Physicall, mentally and emotionally) is the real concept of "looking young". You completely focused on that. Great job 👍
Thank you Luke 🙏
Thanks Luke for this much needed reminder 💫💫Accept the graceful ageing. What you chase becomes elusive.
"Everything is within you"👏👏🤗🤗
😊🙏keep winning.
So true, Sir. The fountain of eternal youthfulness lies in Ojas, Tejas and Prana.
Han chal.
When I compare myself with friends from elementary school, I've noticed a few still look young for their age, but others look much older. I really believe alcohol plays an important part in the dehydration of the body and skin. That's why it is important to drink very little alcohol and stay well hydrated by drinking a lot of water. Most people I meet think that I'm still in my forties when I'm actually well passed my fifties.
Just turned 65 and , keeping wholesome diet and my work out regularly and having God in my Life is most important in my life, thank you for this very useful information!
In reality, most people look younger by using a hairdye, aging is not the problem, fearing it is the problem. 😄Chill ! Listen to music , eat fresh,eat less, jump and run like a child at the end of the day, feel good and easy by chasing out the negativity out of your system. Follow some spiritual practice and relax, be happy that you're alive and pumping with energy and you can change anything you want. Save your money and have a look at your accounts everyday if that adds to your 😂
I love what you r saying
You are a great human being, Luke, keep serving humanity, God bless !
People telling complicated things which made me think that i'm gonna be unhealthy for life but here comes luke sir making everything simpler and i'm already living healthy lifestyle.thanks sir❤️
Loved all that you said. People filled with authority and pride taking those expensive massages will still age. Beautiful
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I love this guy. I love everyone that wants good for themselfs and others. I try to help others as well and I try my best to do so. I love people like this and I try to be like people like this, in my own personal way.
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I stopped ALL sugar, coffee, alcohol and dairy nine years ago. I just started eating a little bit of feta cheese. I'm thrilled and yes, I look ten years younger, it's wonderful and the journey continues.
Does this include sugar from fruits and natural sources like honey ?
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I have come to realize that balance is key. Thank you for an informative and realistic video.
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Remove stress.
Remove inflammation.
Remove metabolic disorders.
Increase testosterone.
Increase HGH.
Enable autophagy through fasting.
It worked for me.
add saunas 4 times a week;)
@@marcosul3992and cold showers
@@user-on7zd8yi8g : i agree , i do both :)
Right ! Every one who is above 35 and has lost weight looks aged . I have noticed this in my family and friends. However younger people when they loose weight they look more younger. Again this is my personal observation about people I hang around with .
Ur so right, I have observed this too. People below 25 weightloss looks good on them. Post 25 it’s starts to make them look tired and old
I guess also depends on how they have lost weight not everyone who is above 35 lost weight looks older.. Majority do but not all...
Also with weight they lose hair or hair turns grey or both and that accentuates their aging process
yes you look younger if you are fit
Wow.. I needed to hear it.. powerful message came across like cold water splash in the middle of the night..
Luke thanks for sharing your knowledge to others , you are amazing
Thank you, Luke! Wonderful talk!! God bless!
Thanks a lot, Luke, for excellent tips on aging gracefully.
My mom is 70 yrs old and she is not on a single medication till y
et.
I realize that most of the things that you mentioned are her daily routine.
Thanks a ton again
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people ignore what is not good inside them and never try to make their bad things right.
Super message Luke...love all your videos....God bless you n your work
seriously very much deep conversation ,valuables getting from this video is just amazing 😊😊😊😊😊
Thank you so much for this great video!!❤
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Thank you Luke countinho looking forward to tomorrows session
Thank you so so so so much
:)Legumes,nuts,seeds,fruits, coffee,diary,good community,sleep, meditation :( negative alcohol, sugar, smoking,stress, depression .
THANK YOU LUKE I JUST SENT THIS TO MY FAMILY THIS MORNING 🙏🏽. THIS RESONATED WITH MY SPIRIT & I JUST SUBSCRIBED ❤.
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Brillant! Love you’re balanced advice! Will definitely share!
Your skin is so smooth and glowy.
Thanks Luke. You're so wise :)
bohat bohat shukriya
So relieved to know that 2 cups of coffee are not damaging 😅.. loved this video ❤
Good video. Now i have noticed that people who drink alcohol regularly age much faster. The more alcohol consumption, the worse. Alcohol is worse than sweets and meat i think.
So true!
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A little wine is actually good
@@mgsa5722 no wine is even better
Every word, every sentence uttered by you is a real Tonic for everyone👌👌👍👍🙏🙏❤️❤️
You are heart touching soul and thank you so much 💖
Love this. Thank you making this video 😊
Beautiful... Very well explained...
Thank you Luke...
I loved this video, growing old gracefully is the only happy, stressfree to do it. Thank you for sharing your wisdom
You're welcome😊🙏
Damn, this video is a goldmine. Who are you bro, you're dropping massive wisdom bombs!
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What great sensibility and rationales. Good content Thank you, sir!
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Love the way you cover each and every aspect. Thank you sir ❤😊
Thank you you much Luke. In life u keep struggling to fight against your odds and find a way out or solutions or remedies , though u do find them but sometime due to something u end up back again in a loop or unending cycle and again we fight , we try and try...but i believe in one thing u have to keep doing ur deeds and things will fall into its place one day, just like ur video did to me right now. Cause i had been working on my looks, insecurities, my skin tone, obesity, overall health and mental wellbeing but ur video was that one missing link which helped me connect all the dots i had been collecting and working on. And now im sure im going to give now onwards my 100% to my physical and mental health.
Thanks Luke for this wonderful information ☺️
Very beautifully expressed… Awesome 👏
Thanks a million for ur kind help.
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My world....abb true...wished you keep talking n explaining
I respect you luke!!! Its not easy to share the knowledge🙏🏻
Wow, the best twenty minutes spent on the internet today. Subscribed.
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WoW Wonderful .
Best encouraging video👌🏻👍🏼
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Here comes the honest talk.
Thank you for your wisdom and knowledge well said I 100% agreed 🙏
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Happy New Year Luke
Looking forward to a lot more Positivity!
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Thank You Luke👍🙏❤️
Thank you! 🙏🙏
Thks for the valuable insights on aging. It's a bit long, but we'll worth it in the end.
God bless u
I needed to hear this. Thank you Luke 😊
Thank u Luke…. I liked everything u said …. Well presented great ! Thank u very much!
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Tell people you're older than you really are.
😂😂😂
Again Thank you 👍🏻. You are the Best ❤️
Wise man so refreshing to hear this.
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Brilliant Luke. Much love from New Zealand.
" Looking isnt interesting, when you are not young, its about feeling, meaning from inside, not just the surface, at least for me.
And this is a whole body affair, and energy and the lightness and ease of the body and energy-body. This is the secret, look probably follow or are in line with that. Ans staying flexible in body and mind is key as well. ( i´m 60+ BTW and I´m doing moderate work out daily but also a lot of stretching and yoga and am more flexible than most people half my age. Live healthy but without obsession).
Lotttttsssss of respect and prayer for you sir.🙏
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Urine therapy or Shivambu and occasional fasting has helped me tremendously!
What is urine therapy?
Probably drinking their own urine🫣
Consuming my own water which is your own perfect medicine! Healer of every disease in the body!
Thank you so much Luke for this very informative video. God bless you 🙌
Very informative video 👌👍
Thank You walking GOD. Please tell us how to maintain oral health , dental cavities
Cut down sugar and refined carbs
Coutinho is a Portuguese family name. Portuguese left descendants in India , specially Goa region...😊
Thank you Luke beautiful an like what you saying, 🙏anger an not forgiving people who hurt you also shows it on 19:53 your face , how your skin changes, because the hurt within also makes your smile go away , I noticed an made changes i do meditation feel happy to do things that make me happy , thank you for all your advice’s
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Kudos Luke! Thank you for another well explained subject…Telomeres!♥️
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Thank you Sir
So much informative and explained so simply ....thanks a lot sir 🙏🏻🙏🏻🙏🏻🙏🏻
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Well said
TOO ALL " MAY 2023 BE YOUR BEST YEAR EVER"
Thanx & the Best to you.
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Thank you for sharing y knowledge taking me back to biology my favorite subject yes we shall age grazefully
Brilliant wisdom 👏
Brilliant. Thank you for this.
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Dairy is the one reliable source of calcium. YOu need to eat a bushel of greens to the equivalent of two glasses of milk - the daily requirement for most (pregnant women and growing children need more). If not cow's milk go for goat milk - easier to digest and less manipulated by producers.
Staying home? Why would we need to stay at home?? Wow. Being with other people will actually raise our immunity and help us actually not age...
Wen u say delete social media, how will I ever hear Luke
So happy to hear from uThank u🙏🙏🙏👍
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Thanks
The best videos. God bless you. I was attracted or addicted to your videos. Thanks for sharing
Your welcome😊🙏
Why do you hope that everyone is at home instead of living full lives ??
Thank you !