Simple Secrets Behind Healthier, Fuller, And Shinier Hair
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- Опубликовано: 29 авг 2024
- Healthy hair doesn't come in a serum bottle, hair mask jar, or hair cream tube. It comes from within. The internal environment of your body determines how healthy your hair looks externally. And the secrets are simple and inexpensive. In this video, I share what works for your hair health. It is really that simple to achieve healthy hair. Just that most people think that simple isn't effective, and thus runs behind complications.
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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
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#hairgrowth #lifestyle #youtuber
Don't use chemical dyes
Use nutritional yeast
Have wheatgrass juice daily
To control grey hair try drinking water from copper vessel
Try a vitamin e supplement(tocotreniels)
If you must use hair color, try henna
Exercise daily.
To be honest I suffer from anxiety but i don't suffer from hair loss or grey hair because I take care of my diet and walk daily.
I have chronic anxiety, my hair has become grey at the age of 28...what have u done to control anxiety??
@@sabeerahmedmemon7735 there is a book you can try reading...at last a life, it has always helped me when get too anxious..
Just read it... although I still have anxiety I know everything is ok...I still read it and remind myself that it's ok...I can do it..
I pray and let go..
Stay away from negative people..
I changed my job and It's better now..
@@priyankadsa3488 name of the book??
@@priyankadsa3488 I had a wonderful job and whole family compelled me to look for better paying job, Now I have a better paying job but back to heightened anxiety and loneliness...plz tell me the name of book..
@@priyankadsa3488 okay I get it, At last a life :) thanks alot
I lost nearly 10 kg in 3-4 months had stopped eating anything then after 4-5 months hairfall increased excessively and hair thinning started and I had to take treatment and rest and good nutrition recovered about 80% and rest 20% I'm working on it
Exactly same here... what treatment did you take?
Thanks in advance.
It could be Telogen effluvium..
Till date recd the best information on hair care.simple and cost effective tips ...far away from the business mess in market...gem person doing a great noble work...
Sir Luke coutinho you are divine soul sent from heaven! God bless you ❤
So true ! I lost crazy amount of weight after intermittent fasting but it made my hair super thin !!
Luke, you give a very clear, forthright, holistic presentation about hair (in this case) and overall health in general. It's all quite informative and practical knowledge. Very much appreciated! Thank you.
Thank you so much Luke. My hair have started grow longer and volumnious. But they are a bit frizzy and dry, could be due to being very curly in nature. I will use raw potato juice and apple cider vinegar to improve the texture. Abundant blessings to you for imparting this knowledge to us.
Hello Kyracaur
Can you please share your routine.
My hair have really fallen badly.
Thankyou in advance
Same hair
Pls share your hair care routine
Love this holistic approach!! Respect ✌🏼
Absolutely true Luke..genetic plus skin allergies could result in hairfall
❤ thanks for sharing knowledge!!
THANK YOU SO VERY MUCH FOR THIS INFORMATION AND YOUR EXCELENT WAY OF EXPLAINING
Thank you so much Luke for the wonderful guidance on the internal health for good hair and in turn again for the overall health...god bless you 🙏🙏🙏🙏
Well said ~ we are as healthy as what we absorb, assimilate and maintain
Love rice & beans or lentils 😎😘 complete protein for healthy hair
Thank you sir
I like ur videos before watching it...
Very very important topic now a days . Thank u Rey much
Fantastic! Thank you for the valuable and right guidance
That's tons of useful and free genuine information. Thank you luke
Coconut oil is very good as a scalp/hair conditioner, massaged into the scalp a couple of times a week.
Thanks for sharing this luke.❤️
sir thank u so much for this information.
Gratitude Luke! very good info! thank you so much!
Thank you Luke
Brilliant advice, thank you for sharing Luke 😊
Great. Will try out the potato juice. Thanks.
Thank you for this wonderful guidence
Thank you so much Sir!
Great message 💯 try patotates for my hair fall thanks allot Mr.Luke
thank you Luke love you for all the advice kw tc
You’re so awesome Luke!
thanks Luke 💙
Thank you luke
Super cool positive talk .... 🥰
Thank you so much for this video
Please make a video on healthy skin ....problems and solutions to a glowing skin🙏🏻🙏🏻
Great information 👍
Thank you sir 🙏😊
Thank you 🙏
Thanks Sir 🙏😇
Tonne of info. Thanks Luke
Love you Luke
Thanks a lot 🙏💪
I was intermittent fasting...i removed gluten & lectin & dairy..too. i lost 12kgs in 40 days...and my hailoss completely stopped. I went back to eating dairy and others...cause...i loooked not healthy...but ill. I am ok..now...but hairloss is back. Our bodies are a Mystery.
Removing dairy and gluten might have helped
So sunscreen isn't important, right?
I like the way you talk
Thanks 😊 sir
You are adorable too good!!!
Not really sure about one of the things you said “Quicker weight loss = hair fall”.
I lost 46 kilos in 6 months. I can confirm I didn’t have any side effects of it. I probably trained right and ate right during the transformation.
How did you loose wt pls share your journey
My friend , you looking younger and younger with every video, what is happening? 😁
My hair has become curly and frizzy due to menopause, it used to be straight, how to treat
In three 4 months I have lost almost 20 kg. Since then my hair has started falling out. And has become much thinner. I have blood pressure this time. The hair is still falling out. Since then I have been stable for four or five months. Even after using many medicines, the density of hair is not increasing now. Tell me a little if what should be done.plzz❤️❤️❤️
@Tanjim you sound malnourished. I meant you’re not having adequate protein and healthy fat. You’ve had drastic weight loss in a short period. You’ve stressed your body hence that’s why you’re having blood pressure and thinning of hair. Your skin might also look dry. Visit a Dr and get a full blood test done. You’ll be fine by making a few changes and adding some supplements.
Live with it
After applying potato juice should we shampoo? If yes what shampoo?
Wash it after applying potato juice. For shampoo recommendations you can visit Youcarelifestyle.com
@@LukeCoutinho thank you
@Punam chadha Your welcome😊🙏
So tldr, put olive oil/ cinnamon powder/ honey every now and then?
How about rosemary oil
When's the right time or the safe time to be in the sun?
Early morning.
I have had a endometrium cancer surgery in October 2021 n have lost a lot of hair
What is advisable for me
Thankyou thankyou thankyou Gifts everywhere gifts sharing gifts honour's beautiful beautiful beautiful souls shine more thanks again bless Everyone god bless you prayers healing all
Do we use shampoo after potato juice etc, or jus rinse wth water
🙌🙌🙌🙌🙌
After using apple cider vinegar, should I just rinse it with plain water or use shampoo?
Rinse it water.
@@LukeCoutinho thanks🙏
Can you suggest at what age you can expect grey hairs
12 anos
Eat smart, sleep well, move more and breathe deep 😎😘
❤️❤️❤️
How come your hair is not that thick?
👍
👍👍👍👍👍
Luke plz suggest some solutions for alopecia areata. I m suffering from this disease since many years. I have tried so many things including allopathic and homeopathic medecine but nothing really worked.
Hello, Thank you for sharing. We understand your concerns. For us to be able to help you, we need information such as your lifestyle, medical history and so much more to get down to the root cause of your issue. Please share your email address and phone number(with your country code) and I will have my team reach out to you and discuss your case in detail.
- Best wishes, Team Luke.
By intermitted fasting my bp become normal
keep winning.
🙏💐
I'd rather people take Wagovy or Ozempic to lose weight by stabilizing their blood sugar than depriving yourself from food.. Depriving yourself good nutrition is self torture.
Olive oil, cinnamon powder and raw honey in your hair....geez that is messy
coloque na cabeça e vá para o Bar sem lavar antes... as pessoas amam quem usa isso no cabelo...fica cheiroso.
My question is how does 100 to 200 hair look like 🤔
try counting
tente contar
Beta.carotine in multi's is not properly absorbsd or converted into Vit A
🧡
is this a fall out after the oscars
Where do they pronounce ‘Hair’ the way he is doing? It’s not American accent, not Indian accent, doesn’t sound like British accent. What is it? It sounds funny.
Thanks for the eye opening info Luke ,you are awesome 👌
Thank you sir