Cute to see Luke sitting against a child's wallpaper :) So down to earth. Thanks Luke, for all that you share with us. You have definitely helped me improve my life!
@@padmapatil6235 1. Always go for A2 cow milk (desi cow) - their milk quality is far superior. 2. Look out for a local farmer/milkman who can deliver this to your house fresh everyday. (Ensure they feed their cows themselves and don't let the cows onto the streets to fend for themselves) 3. If #2 is not possible, check out organic A2 milk farms that provide packaged milk (for example, in Bengaluru there is home delivery of organic milk - both desi and otherwise - called Akshaya Kalpa.) 4. If both #2 and #3 are not possible, let me know if you want more options and I'll share a link with you :) (this has to be the last option though)
Salute you for having the guts to speak about reality of pasteurized milk which is so readily available in commercial outlets. Was also thinking of the pesticides in fruits and vegetables considering that they are good for health. Thank you for enlightening us with this video.
@@khaaaleb7313 that is why raw milk has to be boiled. No pathogens can survive then. I buy raw milk and boil it. None in my family has any problem. Whatever Luke has said is very true.
@@denverpereira8972 Sir, I don't know which science you subscribe to -the Western or Indian. I subscribe to the Indian and it has worked very well for me and my family. By the way, it may be duly noted that western science is slowly and steadily leaning towards ancient ayurvedic system every passing year. According to Ayurveda, milk can be consumed raw provided it is coming from a very good and clean source (which was the case in ancient Indian homes). Matters of pus and bacteria arise only when unhygienic. Secondly, boiling milk breaks down the milk proteins and enzymes in such a way that it is made easy to digest and assimilate in the human body - this is not achieved in case of pasterurised milk and this results in lactose intolerance in many (especially if the milk is not from A2 cow). Rest, I can go on with many details but this message will get too lengthy. Hence, I repeat - pls do your own research.
Thank you so much for this! I always like how much impact you make on people's minds with your words and knowledge. I hope more people watch this and understand the truth behind the dirty milk we consume.
There was a place where we went on a school field trip and we were all allowed to have a small paper cup of raw milk, straight from the cow. The cow had a runny nose. Nevertheless, no one got sick and I already had a huge problem with dairy, but that milk made me feel GOOD. So, for a while, I would drink milk only if it came from that place. It was a small farm. They were selling raw milk or partially homogenized /pasteurized milk. Later, they got to be a bigger concern and I could no longer drink their fully pasteurized homoegenized milk that came out of factory cows.
This information is mind boggling..🤯..but luckily we are living in suburbs & we get milk from our next door neighbour who have reared the cows. Thanks a lot for taking up such a crucial topic.🙏🏻
Sir. PLZ PLZ attached all the relevant sources from where u have found these information so that your subscribers can self study on such dangerous topics
Well done for speaking the truth about dairy farming , very unhealthy for us and very cruel for cows to be treated in such a cruel unnatural way of life. They don’t Even have a choice poor things.
I started coming here aft your conversation with Daaji! Worth listening to your health talks...so much sense...i tried dairy free and enema and it is helping me wonders...
Superb content, some highlights: Milk is denatured due to processing. Pasteurization kills enzymes; denatures P, Mg; kills vitamin C; makes Ca insoluble; kills and denatures amino acids (aka proteins) - lysine, tyrosine. Homogenization to keep away pus of udder (due to abrasion of steel milk extractors around milk udder). Churn milk breaks down macro fat globules into smaller fat molecules. Good fat is changed into bad fat. Estrogen from milk also causing harm. Lactose gets converted into beta-lactose which body cannot digest. Ca turns into its insoluble form, body leaches away Ca from bones to bring down acidity of the body. Acidity, inflammation of body is generally high due to lifestyle (junk food etc.) and (acidic due to junk and sugar) diet. Sesame, poppy seeds , lentils, beans, black eyed peas, white peas, green leafy vegetables, figs, walnuts, almonds, carrots, broccoli, sweet potatoes, oranges. Yogurt is better because milk is fermented and more digestible due to lactoferrin. Commercial milk is a glass of white poison (antibiotics, vaccinations, estrogen, BGH, IG etc.) Don't live in fear, don't be confused, this is to create awareness, all of us have the power to hit the reset button. Milk is not the way for Ca and protein, ask questions to your doctors, nutritionists, etc. Stay healthy!
Luke you are amazing! I would ask you to do some videos for kids to watch for them, explaining them the ancestral way of living and living in alignment with nature in fun ways!
Great Luke ....ur information on the poor quality of additives in milk n other dairy products ..there was a time a big glass of milk used to be our breakfast but now sacrificing that taste n filling shifting to many other sources of calcium n proteins is advisable..... great. ..this video is amazing for dairy lovers 👍👍👍
I stay in Pune but I’m from Rajasthan and I have my ancestors house over there which falls under pali district. I always go during December to enjoy winters. The milk which is made over there and the milk which we buy over here is waaay different. The dairy products made out of it also have a natural taste and smell . The milk over there is completely raw and unprocessed. All my digestion problems,sickness etc etc are gone the moment I reach there . And not even milk just drink the water over there in 2 days you will see difference in your body. And yes there is a huge difference between the population between there and here. But our ancestor never had any such problem like gluten and lactose intolerance and other stuff. Now days it’s become a business for doctors to scare us with all these bullshit gluten free and all
Thank you so much for the valuable information. Is it safe to boil completely the pasturised milk for making curd? Or else, Should we just heat up the pasturised milk until it is warm for making curd? I always have this confusion that which is safe for us ? Please answer.
Omg.. That's why being underweight whenever i focus on drinking milk.. It doesn't increase a single kgs weight...🙄 Thank U so much for this useful information Luke.. 😎🙏❤️❤️
Sir, I live in a village and we have a cow and a buffalo,but the food we grow for them,is not organic 99% of farmers use hYv seeds also other chemical products. Thus, there is nothing in world which is organic...
@@Vnp99 what?? Never heard paya soup will weaken bones. Its recommended to strengthen bone development instead. Can you please explain how it weakens bones and what is the reference for that
@@rohanpanicker9802 well ys, its recommended by some doctors. But coincidentally the countries who consume these have high risk of bone fractures. Read books of T. Colin Campbell.
1:46- What is the point of mentioning auto immune disseass when auto immune stems off anything BUT diet 4:10- Although it is a small study the ONLY study done concludes with Raw milk failed to reduce lactose malabsorption or lactose intolerance symptoms compared with pasteurized milk among adults positive for lactose malabsorption. These results do not support widespread anecdotal claims that raw milk reduces the symptoms of lactose intolerance.
9:50- the relvance of hygiene and auto immune disease make no sense due to developed countries with higher hygeine have a lesser percentile of auto-immune disseas while less delveoped countires have a much higher percentile
Ghee is extremely good. (The one that is traditionally prepared). You may look out vedic or bilona ghee. There are good ones available in the market, although expensive.
Don't get misled by misinformation my dear lady. People who don't know any better will fool you into believing otherwise. There is way too much of scientific research that now greatly promotes ghee and coconut oil (and i am not even talking about our very own ayurvedic science). Ghee is very good for skin, eyes and digestive system just to mention a few. Don't listen to anyone. Just do your own research. You will get the answers.
I wonder how the food coming by torchring, snatching, artificially impregnating, murdering someone's baby do good to one's health..🥱 Also, animal farming produces 60% emissions which is more than transportation and other sectors. Oxford University has researched on Plant based diet being best for us, animals and the planet
Cute to see Luke sitting against a child's wallpaper :) So down to earth.
Thanks Luke, for all that you share with us. You have definitely helped me improve my life!
I love milk. But which is the best one to have?
@@padmapatil6235 1. Always go for A2 cow milk (desi cow) - their milk quality is far superior.
2. Look out for a local farmer/milkman who can deliver this to your house fresh everyday. (Ensure they feed their cows themselves and don't let the cows onto the streets to fend for themselves)
3. If #2 is not possible, check out organic A2 milk farms that provide packaged milk (for example, in Bengaluru there is home delivery of organic milk - both desi and otherwise - called Akshaya Kalpa.)
4. If both #2 and #3 are not possible, let me know if you want more options and I'll share a link with you :) (this has to be the last option though)
I remember drinking milk on my grandfathers farm as soon as it comes from the cow. Great information always Luke
Salute you for having the guts to speak about reality of pasteurized milk which is so readily available in commercial outlets. Was also thinking of the pesticides in fruits and vegetables considering that they are good for health. Thank you for enlightening us with this video.
you saying you want unpasteurized milk and all the pathogens that can cause you stomach pain, salmonella and e.coli?
@@khaaaleb7313 that is why raw milk has to be boiled. No pathogens can survive then. I buy raw milk and boil it. None in my family has any problem. Whatever Luke has said is very true.
@@meghabharadwaj9733 boiling is pasteurisation but at a higher temperature
@@meghabharadwaj9733 milk is usually pasteurised at around 161°F the boiling point of milk is about 212°F
@@denverpereira8972 Sir, I don't know which science you subscribe to -the Western or Indian. I subscribe to the Indian and it has worked very well for me and my family. By the way, it may be duly noted that western science is slowly and steadily leaning towards ancient ayurvedic system every passing year.
According to Ayurveda, milk can be consumed raw provided it is coming from a very good and clean source (which was the case in ancient Indian homes). Matters of pus and bacteria arise only when unhygienic. Secondly, boiling milk breaks down the milk proteins and enzymes in such a way that it is made easy to digest and assimilate in the human body - this is not achieved in case of pasterurised milk and this results in lactose intolerance in many (especially if the milk is not from A2 cow). Rest, I can go on with many details but this message will get too lengthy. Hence, I repeat - pls do your own research.
Thank you so much for this! I always like how much impact you make on people's minds with your words and knowledge. I hope more people watch this and understand the truth behind the dirty milk we consume.
It's been 4 months since I left milk, I'm enjoying journey.
Where? on planet or enjoying in heaven?
@@ved5803 sorry that's milk not food 🤣🤣
There was a place where we went on a school field trip and we were all allowed to have a small paper cup of raw milk, straight from the cow. The cow had a runny nose. Nevertheless, no one got sick and I already had a huge problem with dairy, but that milk made me feel GOOD. So, for a while, I would drink milk only if it came from that place. It was a small farm. They were selling raw milk or partially homogenized /pasteurized milk. Later, they got to be a bigger concern and I could no longer drink their fully pasteurized homoegenized milk that came out of factory cows.
Thank you so much. I had a mucus problem and I stopped drinking milk. What a difference it made.
This information is mind boggling..🤯..but luckily we are living in suburbs & we get milk from our next door neighbour who have reared the cows. Thanks a lot for taking up such a crucial topic.🙏🏻
Your welcome😊🙏
Sir.
PLZ PLZ attached all the relevant sources from where u have found these information so that your subscribers can self study on such dangerous topics
Simply nailed it. Hats off to you sir!
Well done for speaking the truth about dairy farming , very unhealthy for us and very cruel for cows to be treated in such a cruel unnatural way of life. They don’t Even have a choice poor things.
Deep information
Thank you very much for the right information
Thanks for sharing such detailed information may God continue to bless you as you continue on this journey...💜🙏🏾
I started coming here aft your conversation with Daaji! Worth listening to your health talks...so much sense...i tried dairy free and enema and it is helping me wonders...
This is eye opening. That explains all my acidity issues.
Superb content, some highlights: Milk is denatured due to processing.
Pasteurization kills enzymes; denatures P, Mg; kills vitamin C; makes Ca insoluble; kills and denatures amino acids (aka proteins) - lysine, tyrosine.
Homogenization to keep away pus of udder (due to abrasion of steel milk extractors around milk udder). Churn milk breaks down macro fat globules into smaller fat molecules. Good fat is changed into bad fat. Estrogen from milk also causing harm.
Lactose gets converted into beta-lactose which body cannot digest.
Ca turns into its insoluble form, body leaches away Ca from bones to bring down acidity of the body. Acidity, inflammation of body is generally high due to lifestyle (junk food etc.) and (acidic due to junk and sugar) diet.
Sesame, poppy seeds , lentils, beans, black eyed peas, white peas, green leafy vegetables, figs, walnuts, almonds, carrots, broccoli, sweet potatoes, oranges.
Yogurt is better because milk is fermented and more digestible due to lactoferrin.
Commercial milk is a glass of white poison (antibiotics, vaccinations, estrogen, BGH, IG etc.)
Don't live in fear, don't be confused, this is to create awareness, all of us have the power to hit the reset button. Milk is not the way for Ca and protein, ask questions to your doctors, nutritionists, etc.
Stay healthy!
Thanks Luke for explaining so clearly ..you are a legend 🥰❤🙏🏻🙏🏻
😊🙏
What about A 2 milk please
Luke you are amazing! I would ask you to do some videos for kids to watch for them, explaining them the ancestral way of living and living in alignment with nature in fun ways!
Thank you Luke for this enlightening information. God bless you.
17:45 Calcium
Great Luke ....ur information on the poor quality of additives in milk n other dairy products ..there was a time a big glass of milk used to be our breakfast but now sacrificing that taste n filling shifting to many other sources of calcium n proteins is advisable..... great. ..this video is amazing for dairy lovers 👍👍👍
Best n truee video about milk 🥛 👏 🙏🙏🙏🙂🙂🙂
Thank you so much, for your talks. I love, how you talk. Makes so much sense. 🙏. Thank you.
Mind blowing…truly an eye opener video. Thanks Luke
Huge thanks
What about curd made from packet milk? Would that also cause bloating
Thank you always for sharing your knowlege.
Can we take curd fermented from tetra pack milk?
I stay in Pune but I’m from Rajasthan and I have my ancestors house over there which falls under pali district. I always go during December to enjoy winters. The milk which is made over there and the milk which we buy over here is waaay different. The dairy products made out of it also have a natural taste and smell . The milk over there is completely raw and unprocessed. All my digestion problems,sickness etc etc are gone the moment I reach there . And not even milk just drink the water over there in 2 days you will see difference in your body. And yes there is a huge difference between the population between there and here. But our ancestor never had any such problem like gluten and lactose intolerance and other stuff. Now days it’s become a business for doctors to scare us with all these bullshit gluten free and all
Explained very well.. Thank you.
Need more influencers like you
Thanks 🙏
So informative video.thank u so much 👍👍
Excellent enlightening information. Thank you for your efforts
Thank you so much for the valuable information.
Is it safe to boil completely the pasturised milk for making curd?
Or else,
Should we just heat up the pasturised milk until it is warm for making curd?
I always have this confusion that which is safe for us ? Please answer.
2nd one is best but don't buy polythene milk it's nxt to poison
@@sushilgurjar3693 thank you for the response.
Is sulphur less sugar is good or not?
Thank You for the awareness of milk cause. God bless you for sharing a lot of good info using natural food👍
Does that mean we should not pasteurize raw milk?
Thank you so much Luke...
I'm guessing getting some good sun everyday is also beneficial for calcium developing via Vit D production
Is Paneer better than having milk or same?
Life without my daily 2 cups of milky chai would be a very miserable life indeed🤔
Great video!! Almost talks like Dr. Esselstyn of Cleveland Clinic.
could you please share some studies or statistics behind this video
i feel like this is very misleading
we need stats for this
agreed we need physical evidence, i am willing to give my child for this experiment
please i am not a big milk fan either
Hi Luke, Are you available on any Spotify Podcast?
Good awareness ...Kp it up
🙏🙏🙏 thank u Luke I grew up with raw milk and the same sour milk we call it dahee it very good I love your spirit very true
Love the way you explain Luke and love your passion
What are the sources for this information you are giving,
Luke coutinho 👌
Organic milk 🥛???
Omg.. That's why being underweight whenever i focus on drinking milk.. It doesn't increase a single kgs weight...🙄 Thank U so much for this useful information Luke.. 😎🙏❤️❤️
Great Insights Luke .. you always inspire us with your knowledge and passion 👏
Should we boil the milk or have it raw?
Thank you so much !
😊🙏
Great information Luke. Salute to you.
Hi,very good information, can you please make a video on gluten intolerance, thanks
What about powder milk
Can you provide same video in hindi,
क्या आप यही वीडियो हिन्दी में उपलब्ध करवा सकते हैं???????
Thank you Luke. Amazing video. Good information 👍🏻
Sir, I live in a village and we have a cow and a buffalo,but the food we grow for them,is not organic 99% of farmers use hYv seeds also other chemical products. Thus, there is nothing in world which is organic...
Very informative! Thanks!
What can people living with uric acid take in place of milk because milk and meat affects them
Great information
What about A2 milk?
Absolutely awesome!
❤❤❤❤❤
Great info. But pl do consider editing the speech so it s not this long.
Reverse zoonosis’: ICMR to launch study into human-to-cattle TB infections
Amazing 🤩
My inspiration. 🙏
So for calcium then, mutton paya soup is the best choice??
No, the protein from it is acidic. That'll weaken your bones.
@@Vnp99 what?? Never heard paya soup will weaken bones. Its recommended to strengthen bone development instead. Can you please explain how it weakens bones and what is the reference for that
@@rohanpanicker9802 he is vegan ignore him
@@rohanpanicker9802 well ys, its recommended by some doctors. But coincidentally the countries who consume these have high risk of bone fractures.
Read books of T. Colin Campbell.
@@narahitesh1341 Triggered too soon? Lol.
Hi pl tel me A2 cow milk can v have 200ml pl
Tku luke
1:46- What is the point of mentioning auto immune disseass when auto immune stems off anything BUT diet 4:10- Although it is a small study the ONLY study done concludes with Raw milk failed to reduce lactose malabsorption or lactose intolerance symptoms compared with pasteurized milk among adults positive for lactose malabsorption. These results do not support widespread anecdotal claims that raw milk reduces the symptoms of lactose intolerance.
9:50- the relvance of hygiene and auto immune disease make no sense due to developed countries with higher hygeine have a lesser percentile of auto-immune disseas while less delveoped countires have a much higher percentile
Statin u said is also a SCAM
Plz make a video on that also
🙏❤
Luke ,pls talk on “how to increase height”in teens
👍🏻👍🏻👌🏻👌🏻
Sir ..Is ghee is good or bad?
Ghee is extremely good. (The one that is traditionally prepared). You may look out vedic or bilona ghee. There are good ones available in the market, although expensive.
Its not good... And not a nutritional requirement.
Don't get misled by misinformation my dear lady. People who don't know any better will fool you into believing otherwise. There is way too much of scientific research that now greatly promotes ghee and coconut oil (and i am not even talking about our very own ayurvedic science). Ghee is very good for skin, eyes and digestive system just to mention a few. Don't listen to anyone. Just do your own research. You will get the answers.
Pr sirf pure desi ghee mtlb jo cow bhains khule me rhte hai sirf jungle ki grass or herbs khati hai
🙏💐
How about paneer then 👀
Simple. Any milk product has to come from good milk source.
L + ratio + source? + i have stage 4 cancer pls send raw milk
U need to make your videos crisper. You talk a lot Mr.
Lazy parents think that a glass of milk given in the mornings before school is enough when we should cook whole foods.
I wonder how the food coming by torchring, snatching, artificially impregnating, murdering someone's baby do good to one's health..🥱
Also, animal farming produces 60% emissions which is more than transportation and other sectors.
Oxford University has researched on Plant based diet being best for us, animals and the planet