Thousands Of Clients Reversed Gut Issues With These Lifestyle Changes
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- Опубликовано: 29 авг 2024
- Why do we at You Care lay so much emphasis on gut health? Because your health and life are dependent on it. Look after your gut health for better skin and hair health, cancer, obesity, and every single health condition. Unless your gut health is really out of whack, you need only simple foods and lifestyle changes to improve it. In this video, I share top lifestyle changes to improve your gut health
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
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#lifestyle #RUclips #RUclipsr
1. Diverse foods, colourful plate of foods of all kinds - fruits, vegetables, legumes, whole grains, nuts, lean protein.
2. Remove or cut down refined/ white sugar, carbohydrates. Fruit sugar is okay but don’t overdo fruit intake.
3. Stay away from extreme diets.
4. Resistant Starch - Green bananas, potatoes (boiled then cooled), rice.
5. Yogurt, kimchi, sauerkraut, Kombucha.
6. Avoid foods with Artificial Sweeteners - Stevia is okay in small quantities.
7. Breastfeed for a min of 6 months.
8. Consume Oats but AVOID Quick Oats. Barley is good too.
9. Lean Protein - Fish is safest, chicken, reduce red meat.
10. Good quality dark chocolate.
11. Green tea.
12. Garlic, onions, broccoli, cauliflower.
13. Trishala.
14. Keep stress in check.
15. Avoid a sedentary lifestyle.
Good luck! 😊❤️
Thanks for summarizing
triphala not Trishala
Thank you ,God save you
*13: Triphala
Thanks 😊
For Faster result - Always Start with deworming to eliminate all bad things in your gut's - which also removes most of the good stuff. Then add natural pre and pro biotics - Yogurt water, buttermilk, rice water kanji.... Everything in balance / moderately - don't get addicted to sugary drinks, fatty foods, and Alcohol.
Points from this video + my own points:
1. Diverse diet - boiled and clean raw foods. to supply very diverse gut microbes.
2. Stop sugar - mainly white sugar, and any sugar in its refined form. (which means little quantity of sugarcane juice or raw sugar is fine)
3. More fruit does not mean good health - try not to take it in juice form.
4. more coffee/ tea - big no. may be one or two cup early in the day may be ok. avoid adding honey to your drinks - because it is mostly adulterated or you are steeling someone's extreme hard work. few drops as a medicine in a day is ok.
5. Supplements can not replace natural food - as much possible try not to eat supplements, try to find natural alternatives.
6. Try to take millet's whole grain, nuts seeds, lentils, leafy vegetables.
7. w.r.t above points - try to convert seeds/millets/pulses in to sprouts.
8. eat potatoes - remember to eat in moderation.
9. another fantastic resistance starch is Green banana flour ( 1-2 spoon in a day)
10. rice kanchi - palaya soru kanji. most importantly for many it causes cold / cough. so, when taking kanji add pinch of salt and grated raw small onion- if possible nattu small onion.
11. Almonds and most nuts.
12. Yogurt - butter milk. if you have fat cholesterol issues then consume water added with few spoon of yogurt - highly diluted yogurt/butter milk.
13. Impaired insulin resistance due to artificial sugar /white sugar/ zero calorie drinks.
14. mom's after giving birth: Brest feed your kid minimum 6 months. (maximum how long you can. 3-4 years ?? seek your doctors advice)
15. eat mushroom
16. instant oats are useless. natural oats may be useful. but not required. use local grains like Rice, wheat, millets etc.
17. cut down red meat if you have gut problem, digestion problem. Fish is ok. (Fish curry ir fry without too much masala and spices)
18. Dark chocolate , chocolate drinks.
19. Good naturally made green tee. or if tea leaves are not naturally cultivated without much pesticides don't even touch tea in any form.
20. Onion, garlic, broccoli cauliflower, ...
21. triphala/ thirikadugam tablets or juice (buy the powder, boil it in water, let it become lukewarm, then drink it - not the Luke in this video 🙃)
22. taking antibiotics affects your gut health if you don't take probiotics after completing antibiotics or during. try to fix your common and frequent cold fever cough and other simple health issues at its early stage using home remedies if possible. so that you don't have to eat antibiotics often. keep your head clean and dry all the time to avoid cold cough. try not to apply hai oil or gels if you have such Issues often.
23. make sure to sleep well - doing exercise, mental Peace, not seeing gadgets Mobile phone TV screens after 7 and avoiding coffee tea in the second half of the day will help you to get better sleep.
24. stress affects your health, even hatred affects much more. simple yoga, breathing exercises, nature walk, most of the good hobbies and sports can help to overcome stress related issues.
25. Have faith in god , it is faster way to reach mental Peace - which ever the god it is. As I mentioned in previous point, don't have hatred to another god or people praying other god. don't force someone Into a religion. Praying god is to realise peace - as simple as that.
26. 2-3 pepper + small piece of ginger in any form once in a day (if you can handle this spice and you like it) - may be add them in your tea. Remember: anything you do without liking it adds stress to you.
27. Try not to harm/hate anyone - if it returns to you it adds stress and affects Your health.
Hope it helps you and your family health. Best wishes.
Thanks a lot ❤
Thanks Selva for adding your perspective along with this great video from Luke.
Thanks a lot sir
My grandma ate everything in a balanced wayanad lived a healthy life till 103
Please convey the food habits grand mother had
Ya same with my grandfather he has a very strong routine he eats everything thing but in moderation even at the age of around 83 he drinks twice in a week and not a sign of major health issues
Being vegetarian
Hopefully you meant 'Way And'.... 'Wayanad' is a place in Kerala and I was wondering what the connection was 😇🙏
Phir kya hua bhai?
I believe most of the gut issues are related to mental instability best to check the mental health is long hours walk,,,
Thanks for the amazing video! My motto is very simiple:
Eat natural, wholesome foods and stay away from highly processed junks that are loaded with sugar, sodium and chemicals:)
So true that we should not disrespect our body and people too .Great eye opener on how to look after our gut.Thanks Luke stay blessed 🙌 😇
Ur a gem on RUclips.. Who is spreading knowledge about food and health...
Most needed information, millions shud appreciate, thank you..Will share this video...
I am 40y.i have knee pain with mental health issue.
I walk 30min every day.
How to recovery?
What is lifestyle change
Thank Dr Luke ur healthy advice has help my gut issues using rice kanji fermented beets cabbage juice and sauerkraut n feeling so much better now
Profoud words “choice between health care and sick care”👌
Awesome video honestly. Everything covered in a very smart subtle way. Thank you.
You talk nicely doctor. Thx a lot. 🙏🙏
Luke you are grt..
Gut issues are very important
Your way of explaining excellent
Health care v important
Thanks a lot
Can you comment on the wheat and grains in America versus other countries? I believe the wheat and grains here in the US are making me sick
Luke, thank you for the invaluable information in this video . Thank you for making that clarification regarding whole grains. The "Keto Nazis" have demonized whole grains and believe in carnivorous diets . However, for those of us who are vegetarian or vegan by choice or by culture, it is not possible to eliminate whole grains. Else, what would we eat?
Luke. Where have you been lately? Missed you at Reset gym. We used to work out at the same time. Heard you moved to Goa. Will be great to catch up over coffee sometime
Thank you Luke ❤️ Could you please make a video about Lupus and how to deal with it please ? 🙏🏻🙏🏻🙏🏻
Luke. You are simply amazing. God bless you 🙏
You are the best Luke🎉 The way you explain is fabulous….🎉
Thanks Luke as always. This info is precious. Im gonna include the suggested lifestyle changes in next 2 months.
Excellent video on gut cleansing n the power of tea without milk.
Thanks Luke!!!
Hi Usha, Thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke.
Best Wishes, Team Luke.
I love this man 😍
These tips reversed gut issues for thousands ...??? wow . I hope to follow them and see if it works for me.
Hello sir thanks for sharing these beautifull thought..
Regards from canada Vancouver and daresalaam africa
Luke, thank you so much for all the valuable information you are sharing. Can you please do a video on how to read labels on products ?
Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you. - Team Luke
You said in this video its absolutely right..
😊🙏
Thank you for your time , information and explanation.
Thanks Luke.May u b blessed abundantly always.
Ye your right problem is your MD is not looking at root cause but symptoms and so u never get out of what ever it is that your struggling with.
Thank you Luke 🙏 you are the best!
Such a beautiful lines about our health u said in the starting...
Thks Luke. ❤ this
You are a blessing ❤
😊🙏
Thanks for sharing such an informative perspective....
Thank u sir. U r great. Doing great job 👍
Thank you luke
Amazing understanding of food and body….
Thanks for the information
Talk about reversing male pattern baldness
Very informative and nicely explained
Thanks Luke, this information is very interesting and helpful.
Thanks Luke
Thank you very much
Thank you
zabardast bhai
Easy to make and good taste
1
Thank u sir ❤🙏
Which brand is best when it comes to triphala please help in terms of trust
Hi Luke. Thanks for ur motivational and inspirational advise. Is cooked mealie meal with grated whole lemon added good for the gut and also if aloe vera juice is good. Please advise on breakfast cereals if there is chronic gut issues
awesome sir ...
Soo helpfull for commen office going people...in love with you bruh ❤️😍🌟🔥
Luke. I have multiple lipomas. Not sure what’s causing it. I realized in last 2 years they are more now. Please suggest remedy and make a video on it.
sir please talk about autism it's raising with alarming rates all over the world
Stop dairy and gluten and see the improvement in autistic children. There is a difference.
Can we have rolled oats? What are your thoughts on that?
Thankyou
Your welcome😊🙏
When is the best time to have the rice kanji?
Sir,your content is great.i am loving them. 1 request,if possible kindly make your background a bit attractive or including nature.
Very informative
I have low stomach acid but my gp wants me to use omoprazole to suppress my stomach acid? I was told to return to a gastroenterologist a couple of times now when I have an ulcer or cancer but no support for my gastritis.
Pl suggest diet for lupus
Best of best
H.phylori any option to treat without antibiotics?
ACV and HCL tablets have been proven beneficial...
Michigan student
😊🙏
I have 3 teaspoons of white sugar everyday. Is it ok? Sir how should the poop look in the potty? Should the water be clear like how pebbles(poop) look in water,or should it float or dissolve. Can you please talk about it if possible? Thankyou
Hi Luke, wanted to know which triphala powder u suggest for constipation
Great video
good one
Please suggest a good brand for triphla tablet or powder.
What about oxalates?
Luke 🙏🙏
Can i have a cup of hot black coffee w/o sugar during intermittent fasting?
Yes 👍
which brand doesnt make quick oats? any recommended brand for oats?
If i skip sugar then i have very low BP which triggers migraine any alternetive???😱
Jaggery Powder
Could recommend a brand of triphala that I can take ?
Well thanks Luke. Everyone has been saying about the white sugar’s health issues but whats the alternative to it? Could you pls guide
Jaggery is better substitute
Jaggery Powder
@@vinuthaize1 What to use with milk? As jaggery cant be used with milk
Hi Luke, is it ok to consume isabgol?? Does it helps the gut?
It is good to take 1 tsp with warm water after 1 hour dinner.
Good day is there a way to rid your gallbladder of cholesterol stones without surgery? The ultra sound show my gallbladder is full but i have no major problems thus far. I really dont want to do the surgery. Thank you for a response.
Flush
The triphala I got had parabens in it . Is it safe ? Is there any triphala without preservatives ?
Hello sir, kindly suggest something for kids with autism ..best diet or worst diet for them ..my child have gut issues & low immunity 🙏
You can read our blog about this on our website.
I want to buy one of luke Coutinho book
..which one would you recommend for health n diet ?
You can get "The Great Indian Diet" for this.
@@LukeCoutinho thanks 👍
How to cure tinnitus
Vitamin B12
Luke I start sneezing when I take triphla. What should I do .
Bengalis also take 🥔 in every single meal and I am not close to being fat
My daughter is having eczema and lactose intolerant. Can she have kefir?
Try very little you will know if it suits take other wise .
I would suggest avoid animal products including dairy and wheat also if having eczema....for calcium u can give sesame milk every alternate day and raagi(naachni ) items, include fruits, green veggies in the diet, my child had the same problem dairy being the main culprit. Just stop dairy and u will see the change.
@@saip4279 hi
My daughter is having eczema since December 2020. She is born in February 2019.
I have stopped gluten dairy orange strawberry etc
N I have started homeopathy for her since April 2022
I use topical steroid whenever I see cuts and bleeding
Most of the times I give her antihistamine syrup at night
Her ige level was 4400 in April 22
I use eczema friendly skin care and laundry products
Will she be better soon doing all of these above ?
She eats lots of fruits and salad veggies lentils
@@luckdimple1 I strongly suggest you to contact Dr. BRC sir team...search in utube for dr. Biswaroop roy chowdhary or Manas Samarth his team member...BRC sir don't recommend any allopathic medicines including vaccinatins for children....bcoz what I feel is my child developed eczema after he started getting his vaccinations.
, if cutting out animal products and eating a clean diet is not working, try bulbinella cream. If that doesn't work, try tachcrolimus ointment. Has she had a full panel blood work out?
Do watch till the whole video, guys. Highly suggested.
It's me! :(
Looking for a Dietitian
Luke aren’t garlic and onions bad for acid reflux?
Acid reflux is a gut health problem that needs to be addressed.
🙏
❤
👍👍
Sir Hindi me kuch bolo🙏
Is he latin american.?
Goa Christian. Iam not sure though. 😅
@@ankitadeb698 yea u r right..thanks btw
❤️❤️❤️😔
That is naive.
Doctors advise patients on medication, which is the daily practice, selling drugs is what they teach them, and they do not know anything about nutrition.
So sweet u are luke...but bugggger...u can pakaooooooooooo man....