I am so glad you did not attack my dear white rice. That cooks the fastest than making chapatis all the time. Yes quantity is imp and eating regular Indian food. Sleeping on time, exercise & walks, not stressing out on inane matters, being grateful to God for His Providence & for loving people in our lives is so crucial to good health.
This video brought back fond memories of childhood. My dad used to bring loads of seasonal fruits, example a really bigg jackfruit, we all sat and opened it, and ate while cutting it. Never counted. Like this all local vegs and fruits brought in large quantities. He used to bring the bakery stuff occassionally once a month or so, we all munched happily to our hearts content without calorie count this or that. Mother a great cook, we were spoilt for choice be them deep fried or sweets all home made with ghee and fresh ingredients. We all used to be happy always. The weekly ritual of oil massage and head bath in old fashioned big brass/copper pots called handey water heated using fire wood. Played, studied, walked to school, lived with cousins and friends . My parents are very old, but healthy even today. These are only few of such great memories which brings a lot of smile and a hint of tears too. They are just memory. We can't give that life to our children even if we wish now. This was not village life. Yes. The secret of happiness and long life is simplicity, joy, being true to all sorts of emotions. No fake made up mask on the face. Miss those days a lot.
Very true 👍, I'm 74 grown eating simple food curd rice .chapati with pickle didn't have butter dal and leafy veggies. Young days didn't sit watching TV but played barefoot in open places Uses grinding stone for masala and making batter for dosa I'm retired teacher still active with many friends. Used steel vessel
Omg! Thank thank you for this video! This is what I keep telling my children. I have tried to alter my diet several times in the past year and end up feeling worse. When I go back to my punjabi diet, I feel so good. My children have been after me to go gluten free, diary free, etc. I tried it for one year. Finally i had to tell my children to stop advicing me. I am back to my normal diet, controlling my portions, eating at proper time and exercising and i feel so much healthier. And losing weight. Thank you🙏
The Holy Books recommend wisdom and evert time I listen to your advice I praise my Lord because God is using you Luke to help us to save us that is if we want to be saved to get a better life. Praise the Lord and thank you Luke for your kindness in this way.
Thank you Luke for this sensible and much needed narrative!!! I am tired of my desi friends in the US saying Indian food is the culprit - I disagree. Any food can be the culprit if cooked unhealthily and over eaten.
Amazing video. Thanks. Just realized the health i had in my teens and 20s to what i have now in my 40s and what i did for the past 20 years that destroyed my health and life. Marketing has killed us. We adopted the sicknesses of the west.
Great Luke 👏🏻I’m a South African Tamil and we still eat with 6 tastes on our plate because it’s healthy,balanced,satisfying and based on ancient Ayurvedic principles.Mostly it subconsciously triggers happy and warm memories ♥️
You are absolutely telling the truth, I am doing my best to counsel the obese people in my clinic still finding them sick because of unnecessary drugs they are consuming and food ,and also the life style they are enjoying...no matter what is just harming their body and mind.
I am not indian but this wake UP message went straight away to my heart. You are totaly right!!! I have already began to put your advises in place. And i am beginning tobfeel better. Many Many thanks !
Hey Luke you deserve a nice hug🤗 Going back to our basics is the best advice.Just aping the west blindly leads us to doom.Waiting to start this program. May God guide you so that we may be enlightened by your information and 🙏😅
I started listening to my mom and restarted eating chapathi which was my staple food. And I had not heard your video and my mom kept on telling me to eat what she used to feed me when I was a child. She used to say the same thing - that my body is trained for wheat!! And trust me once I restarted with chapathi, bloating went away n I lost 1kg in a week.
So so so wow never thought of this, today I understood why I am suffering from IBS and I am going through hell, used to have so much junk and stressful life and now suffering.
I am so lucky to hear what I wanted to hear. as recently I get hives, as I got allergy from almond milk , almonds, plus no idea from what else. maybe from oats as my uric acid is slightly high as I had oats too much. this video has taught me exactly what I needed. I need my own guju food. thank you for this wonderful video
I love this man I just love this man .. my eyes are open right now … I am going to start my 12 years age diet … i will see the result .. I know it is going to work .. man I’ll be back soon with good results
I so agree with this In fact my stomach feels so much better when I eat my dal rice , sabudana khichadi and my white bread sandwich True , I eat in proportion and move a lot but I genuinely feel good and happy
grew up on a farm. ate rice, beans, eggs, white tortillas, cheese, butter, fresh milk, goat, game, cow and pig. drank well water. ate off of the land with wild herbs..
OMG , you are godsent sir !! Awesome , why didn't i subscribed your channel earlier :( After this video , feeling so guilty that we PPL underrate our Indian Diet. Sad it is. Much respect sir. Hats off
Ya am a big time inconsistent n indisciplined person from past 3 years or more... That reminder was needed from someone other than myself 🙃.. Thnx for sharing your valuable knowledge with us 🤩.. Stay Blessed Stay Happy Always 🥰🤗😘🧚♀️🦄🌈🧿
Tell it , as it is Sir. I felt the anger in your voice to help your followers to a healthy life style. Sometimes one could get the thought that the Food industry and Hospitals systems are facilitating each other. Hospitals are built like hotels these days and Food and Drugs industry have us hooked on as the only way to survive. how many would listen to this or they would wait until their Dr give the call.
Thank you for the positif guide of the original health from Asia .... i have been always thinking that there would be some relation of being an asian with the asian food wherever you live i would say .... and now i have the confirmation from you sir ... again thank you so much and GBU 🙏
Hi Luke! Great video. One question though: my staple diet didn't make me sick at age 10-15, but did around age 20 let's say. That's when I tried to turn my whole diet around but now at 28 I'm still sick. So I'm just confused whether that staple diet was right for me or not. I would appreciate any input. Thank you!
Many like me seniors and certainly younger ones need Luke Coutinho’s diet and overall advice for healthy living . I have a reasonably healthy diet n life style. Quite disciplined . Yet I suffer from IBS and related issues for more than 20 years. Have given up all medication. Useless. But can many afford Luke Coutinho unless they are well heeled and with heavy bank balances? Retired Professionals etc can surely afford only watching the videos which are good but do not really solve health issues. However, they do give guidance and hope ! Is that enough ? Anyway, thank you Luke !
Thankyou Luke, I've been following you for sometime now I am 68 I have no pain I move a lot more, I have no processed foods, no take away, I eat only natural foods. I have no thyroid but I am managing it I do take a tablet every morning , can I go off it? Thankyou you are the best.
Using my husband’s cell... I’m female, senior true to my Mumbai roots n daal rice bhaji, but I have diabetes since long n now suffer from arthritis. How can I continue with my daal rice as it’s not enuf or right for my current health issues? Love love ur video, how does one make appnt to see u ?
Sadly I am American and literally grew up on ding dongs, Ho Ho's, cookies, cakes and soda. I don't rem ever getting fruits or vegetables expect when we visited my grandparents on occasion. I rem seeing plums at the grocery store and asking my mother if she would buy a plum for me and she said she couldn't afford it (that wasn't true) because we were well off. However, she did have enough money to buy 20 cartons of cigarettes. She and my dad were chain smokers. That was my childhood nutrition story.
♥️ed what you said... Absolutely right... was feeling the same for quite some time... Your video endorsed that my thought is in the right direction... Thankssss a ton for keeping us all motivated & for providing these valuable insights thru simple language which all can connect too... Thanks for making us mentally healthy... & now we take the next step to being physically healthy...💐
I have grew up having milk twice a day , white homemade butters with paranthas , curd , lassi . But in 2020 I have suffered with acne issue and my dermatologist suggest to avoid wheat and milk. Yes acne issue is resolved . Now my skin is clear , but I feel my hairs have lost the density. I feel so bloated and gained belly weight . What should I do ?
I am so glad you did not attack my dear white rice. That cooks the fastest than making chapatis all the time. Yes quantity is imp and eating regular Indian food. Sleeping on time, exercise & walks, not stressing out on inane matters, being grateful to God for His Providence & for loving people in our lives is so crucial to good health.
Well said
The
This video brought back fond memories of childhood. My dad used to bring loads of seasonal fruits, example a really bigg jackfruit, we all sat and opened it, and ate while cutting it. Never counted. Like this all local vegs and fruits brought in large quantities. He used to bring the bakery stuff occassionally once a month or so, we all munched happily to our hearts content without calorie count this or that. Mother a great cook, we were spoilt for choice be them deep fried or sweets all home made with ghee and fresh ingredients. We all used to be happy always. The weekly ritual of oil massage and head bath in old fashioned big brass/copper pots called handey water heated using fire wood. Played, studied, walked to school, lived with cousins and friends . My parents are very old, but healthy even today. These are only few of such great memories which brings a lot of smile and a hint of tears too. They are just memory. We can't give that life to our children even if we wish now. This was not village life. Yes. The secret of happiness and long life is simplicity, joy, being true to all sorts of emotions. No fake made up mask on the face. Miss those days a lot.
True
Very true 👍, I'm 74 grown eating simple food curd rice .chapati with pickle didn't have butter dal and leafy veggies.
Young days didn't sit watching TV but played barefoot in open places
Uses grinding stone for masala and making batter for dosa
I'm retired teacher still active with many friends. Used steel vessel
Omg! Thank thank you for this video! This is what I keep telling my children. I have tried to alter my diet several times in the past year and end up feeling worse. When I go back to my punjabi diet, I feel so good. My children have been after me to go gluten free, diary free, etc. I tried it for one year. Finally i had to tell my children to stop advicing me. I am back to my normal diet, controlling my portions, eating at proper time and exercising and i feel so much healthier. And losing weight. Thank you🙏
Exactly my case. ✋ High five
The Holy Books recommend wisdom and evert time I listen to your advice I praise my Lord because God is using you Luke to help us to save us that is if we want to be saved to get a better life. Praise the Lord and thank you Luke for your kindness in this way.
Thank you Luke for this sensible and much needed narrative!!! I am tired of my desi friends in the US saying Indian food is the culprit - I disagree. Any food can be the culprit if cooked unhealthily and over eaten.
Amazing video. Thanks.
Just realized the health i had in my teens and 20s to what i have now in my 40s and what i did for the past 20 years that destroyed my health and life.
Marketing has killed us. We adopted the sicknesses of the west.
Great Luke 👏🏻I’m a South African Tamil and we still eat with 6 tastes on our plate because it’s healthy,balanced,satisfying and based on ancient Ayurvedic principles.Mostly it subconsciously triggers happy and warm memories ♥️
vow that's sounds great
அறுசுவை உணவு உடலுக்கு ஆரோக்கியம் 👍
You are absolutely telling the truth, I am doing my best to counsel the obese people in my clinic still finding them sick because of unnecessary drugs they are consuming and food ,and also the life style they are enjoying...no matter what is just harming their body and mind.
Luke, what you are saying is all coming from somewhere else (Universe), each and every word is like gem. Hats off to you. Keep spreading this..
😊🙏
Eat smart, move more, sleep right, breathe deep.
Move more
Thank you Luke!! The only person on the internet that talks sense!!!
😊🙏
Every bit of your word is so true Luke and communicated with such a simplicity.
Oh my God Luke what an inspiring talk thank you
You make so much sense, this really spoke to me because I have been thinking this same thing for the past decade.
I am not indian but this wake UP message went straight away to my heart. You are totaly right!!! I have already began to put your advises in place. And i am beginning tobfeel better. Many Many thanks !
You don’t need to be Indian to implement advices shared by Indian.
Thanks luke .. i m following all your videos & getting benefited with them.
Hey Luke you deserve a nice hug🤗 Going back to our basics is the best advice.Just aping the west blindly leads us to doom.Waiting to start this program. May God guide you so that we may be enlightened by your information and 🙏😅
I started listening to my mom and restarted eating chapathi which was my staple food. And I had not heard your video and my mom kept on telling me to eat what she used to feed me when I was a child. She used to say the same thing - that my body is trained for wheat!! And trust me once I restarted with chapathi, bloating went away n I lost 1kg in a week.
So so so wow never thought of this, today I understood why I am suffering from IBS and I am going through hell, used to have so much junk and stressful life and now suffering.
Listening to this makes me understand that why my soul feels hungry as if I have not eaten fulfilling food.
Creating a culture of unhealthiness Hum Bharatiyo ki sab se badi samasya
Aakhe kholne wala vdo Andhamukarn hume nahi karna chahiye Great Dhanyawad
I am so lucky to hear what I wanted to hear. as recently I get hives, as I got allergy from almond milk , almonds, plus no idea from what else. maybe from oats as my uric acid is slightly high as I had oats too much. this video has taught me exactly what I needed. I need my own guju food. thank you for this wonderful video
I love this man I just love this man .. my eyes are open right now … I am going to start my 12 years age diet … i will see the result .. I know it is going to work .. man I’ll be back soon with good results
I so agree with this
In fact my stomach feels so much better when I eat my dal rice , sabudana khichadi and my white bread sandwich
True , I eat in proportion and move a lot but I genuinely feel good and happy
What you say is quite right.Thank you for ur emphasis.
Love you Luke for this. ❤And thank you for speaking out. Makes so much sense .
Superb video, shaking, eye opening, need to watch it multiple times to let it all sink properly
One of the best videos I have come across on ‘real ‘ health.....undoubtedly an eye opener
You’ve changed my perspective Luke, I owe you a lot 😊
😊🙏
Overconsumption of Food and weaker digestive system is major problem..Great Luke
Thanks
grew up on a farm. ate rice, beans, eggs, white tortillas, cheese, butter, fresh milk, goat, game, cow and pig. drank well water. ate off of the land with wild herbs..
Hello Luke, thank you for this Excellent teachings.
Thank u Dr Luke for ur valuable information
Thank you Luke.God bless you
Well explained luke,will try following what said wish me all d best,thanks dear
Awesome man 👍👍🙏keep it up .thanx a lot
😊🙏
Simple food and gut health relationship. Very nice explained. Thanks
Hard hitting reality check. Thank You!
Finally... being natural and real
OMG , you are godsent sir !! Awesome , why didn't i subscribed your channel earlier :(
After this video , feeling so guilty that we PPL underrate our Indian Diet. Sad it is.
Much respect sir.
Hats off
man at last u reached pinnacle of knowledge in the health and lifestyle ..
Ya am a big time inconsistent n indisciplined person from past 3 years or more... That reminder was needed from someone other than myself 🙃..
Thnx for sharing your valuable knowledge with us 🤩..
Stay Blessed Stay Happy Always 🥰🤗😘🧚♀️🦄🌈🧿
Amazing information by u Luke , so rightly put forward to all of us n made us realise the facts of life, May God bless you always
Best session
Very very True Luke
Thankyou for this eye opener.
Best health advice ever, totally made sense!!
Great one Luke.
Keep up the great work.
❤❤👍👍🙏🏻🙏🏻👏🏻👏🏻U need standing ovation... just wow
Love u bro 👍🏻 such an amazing video. We need to get back to our roots to click reset button.
Very true , nicely explained 🙏
Fantastic talk. So true.
Aptly said. Thanks for the motivating video.
Hey i love you cause the food i ate when i was growing up i never was sick you so right
hi Luke, huge respect for you.. I have a question.. is raw garlic good for gut when eaten empty stomach??
try with soaked in honey for few days and see if suits continue
You have shared invaluable information, thank you.
You are amazing Luke..excellent presentation..thanks
Tell it , as it is Sir. I felt the anger in your voice to help your followers to a healthy life style. Sometimes one could get the thought that the Food industry and Hospitals systems are facilitating each other. Hospitals are built like hotels these days and Food and Drugs industry have us hooked on as the only way to survive. how many would listen to this or they would wait until their Dr give the call.
Love you Dada❤
Such a great advice Luke! Normal diet is the key to great health…simplicity is the key! Thank you for all you do! 🙏
Fantastic thank you 🙏
I love Indian n only home made food. Thanks this was very informative.
I will vote for you!
Luke sir can you please send a sample Indian diet plan so that we can eat what is healthy and not eat wrong foods .
Shall be so thankful
I love reading the TRANSCRIPT..rather..than hearing dragging audio..Pl Make is SHORT AND SWEET,,,Anyway,thank you.
Very nice information
Thank you for the positif guide of the original health from Asia .... i have been always thinking that there would be some relation of being an asian with the asian food wherever you live i would say .... and now i have the confirmation from you sir ... again thank you so much and GBU 🙏
Thank you so much
Thank you 🙏
Thank you for this Gem
😊🙏
Great info . Nicely explained 🙏
Woww. That was hard hitting. Shake them up…..
Hi Luke! Great video. One question though: my staple diet didn't make me sick at age 10-15, but did around age 20 let's say. That's when I tried to turn my whole diet around but now at 28 I'm still sick. So I'm just confused whether that staple diet was right for me or not. I would appreciate any input. Thank you!
Very Lively and Informative Video
Fantastic knowledge
amazing....thanks sir
Luke make a video on white sugar and best way to consume sugar
absolutely essential .🙏
Could you do a video for a healthy diet for the west sir. I love you videos. I love your passion for health.
Wonderful. Thanks
Luke I am totally convinced with your food theory 👍
Thank you....
I grew up on staple north Indian diet of roti sabzi ,dal Parantha...milk ghee....can I do that..it makes me happy already
Many like me seniors and certainly younger ones need Luke Coutinho’s diet and overall advice for healthy living . I have a reasonably healthy diet n life style. Quite disciplined . Yet I suffer from IBS and related issues for more than 20 years. Have given up all medication. Useless. But can many afford Luke Coutinho unless they are well heeled and with heavy bank balances? Retired Professionals etc can surely afford only watching the videos which are good but do not really solve health issues. However, they do give guidance and hope ! Is that enough ? Anyway, thank you Luke !
Yes same here
Very well explained 🙏
Thankyou Luke, I've been following you for sometime now I am 68 I have no pain I move a lot more, I have no processed foods, no take away, I eat only natural foods.
I have no thyroid but I am managing it I do take a tablet every morning , can I go off it?
Thankyou you are the best.
Please check with a good allopath if you don't get an answer here.
Hi Bernadette,
Please connect with us on 18001020253 or write to us on info@lukecoutinho.com . We will be happy to help you.
Using my husband’s cell... I’m female, senior true to my Mumbai roots n daal rice bhaji, but I have diabetes since long n now suffer from arthritis. How can I continue with my daal rice as it’s not enuf or right for my current health issues? Love love ur video, how does one make appnt to see u ?
Luke you are great
I have been eating the same throughout childhood. I was slim before but gained a lot after age of 17. No idea why it happened. 😔
just hormonal imbalance or Insulin resistance or lack of Vitamin D
Sadly I am American and literally grew up on ding dongs, Ho Ho's, cookies, cakes and soda. I don't rem ever getting fruits or vegetables expect when we visited my grandparents on occasion. I rem seeing plums at the grocery store and asking my mother if she would buy a plum for me and she said she couldn't afford it (that wasn't true) because we were well off. However, she did have enough money to buy 20 cartons of cigarettes. She and my dad were chain smokers. That was my childhood nutrition story.
Thank you
Wow
Really superb
You should make a recovery video on covid sir many people feeling anxiety gut issues like constipation body aches after covid
this is because no movement he told many time movement is medicine..
@@EasyHomeopathy yes that's true i started a week ago am getting okay now
Great video
Always informative videos 👍
♥️ed what you said... Absolutely right... was feeling the same for quite some time... Your video endorsed that my thought is in the right direction... Thankssss a ton for keeping us all motivated & for providing these valuable insights thru simple language which all can connect too... Thanks for making us mentally healthy... & now we take the next step to being physically healthy...💐
EXCELLENT LUKE SIR 👏 👍 👌
YOU ARE ABSOLUTELY 💯 RYT
precious information❤🎉
So true...
I have grew up having milk twice a day , white homemade butters with paranthas , curd , lassi . But in 2020 I have suffered with acne issue and my dermatologist suggest to avoid wheat and milk. Yes acne issue is resolved . Now my skin is clear , but I feel my hairs have lost the density. I feel so bloated and gained belly weight . What should I do ?
Lovely