Unlocking The Truth About Fasting: Breaking Free From Misinformation
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- Опубликовано: 13 сен 2024
- There's a lot of misinformation on fasting, and it's often turned into a fad. Fasting is not a diet; instead, it's something we should naturally be doing at a bio-individual level. In this video, I share essential tips to help you understand how to fast the right way and not follow fad fasting timelines based on what everyone else does. This video will teach you how to make fasting work for you and not against you. Watch now to learn more.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
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I agree it’s varies from one person to another & the kind of day you had. On actIve days, it’s hard to push fasting as your body needs fuel. Some days I can push my fasting for 17 hours & sometimes only 12 hours. If I feel hungry I will not punish myself. The best rule is listen to your body. Believe me your body talks. Starvation is worth thing one could do to yourself & that leads to serious issues. I am glad you are by far the best speaker to break all the misconceptions among Indians especially. God bless you.
Sir.. i have a request.. plz increase the sound of your mic
Audio should be quite louder
Well said, thank you
Hello sir, can I do fruit and vegetable juice fasting once a week... No any other health challenges... Still want to give break for my digestive system with grains and hard food... Is that ok... Please reply if possible... But thank you for this beautiful informative video... Lots of love 😍
Luke please make video on how to treat lisp or stammering
Thanks 🙏
Hi Luke! Thanks for this lovely video. Will taking supplements break my fast?
Yes! He said before only water is allowed.
Please suggest some remedies for headache when trying to get rid of caffeine addiction 😔
Thanku ❤
Hi Luke plz give some information And diet about rheumatoid arthritis
Thank you so much i am vegetarian in need of iron defencey tell me which food to increase my iron levels
Having milk products in abundance also slows down your iron absorption as well. Rest I will leave it to the expert (Luke) to comment 🙏🏻
Hey I love fasting but it's causing bloating,I follow clean diet but is there something I'm doing wrong? Like breaking fast the wrong way?
Luke can I eat lemon and remember red chilly powder in ulcerative colitis
Hello sir, do you have anything to suggest for a child with mild development delay. If yes then please make a video for the kids who are struggling with Adhd & mild autism.. how diet can help them.please guide🙏
Sir, what about heart/ stents and fasting.
Should we stop tea coffee completely or one / two a day is fine., with food.
Green tea or black coffee is fine! As these are zero caloric beverages.
Milk / lemon / coconut is not.
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20 years ka mera beta sirf dinner karata hai kya sahi hai please bataiye sir aapako mai manati hu
Should I fast if my BMI is around 16?
Breaking fast with load of caffeine is not that healthy & doesn’t work for everyone.
1st comment 😊
I do >16 hrs (almost)fasting 5-6 times a week from 4pm to 11am except i NEED milk/tea when i wake up.
It's not a fast if you consume milk. And that's completely okay, but don't call it a 16 hr fast if you consume any calories in between. Green tea should be completely fine though :)
As soon as the digestion starts, the fast breaks.
4pm to 6am itself is a good enough fasting time tho! Kudos to that!
@@okishan that's why i mentioned the word "almost" :)
These days audio isn't good in your videos