This Inexpensive Method Helps Burn Belly Fat!
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- Опубликовано: 13 сен 2024
- Before you begin watching this, here's a spoiler alert. There are no shortcuts to burning belly fat. Maybe a fad diet or exercise program can help you drop a few inches, but the ability to keep that fat off your body? That is sustainable fat loss, and no fads and extremes can give you that. In this video, I introduce you to a concept that can help you burn belly fat over a period of time. It is simple, inexpensive, and versatile. It only requires consistency. Watch this video to find out more.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
www.instagram....
#lifestyle #RUclips #RUclipsr
NEAT Summary: get active throughout the day!!!!
even if it comes to 20 min every hour -
Examples:
- 20 min walk after breakfast/lunch/dinner,
- every 1 hour 25 squats/jumping jacks/
- movement during cooking itself like bending/sitting
- 10k steps per day
- Do movements in summary!
- stretching /light stretching
- take phone calls on walk or taking steps on stairs
- Don't compensate this activity by adding more snacks, its important not add up your calories, but its important to remove calories by these extra workouts.
Thanks
Thanks
Thank u so much luke beta..i m 67 years old n can't walk for 20 minutes even ...bt u tell beautiful things which r easily can b follwed by young ones n by us too...ur knowledge n style n mainly putting ur heart to teach enthusiasm is really grt...thanx again n god bless you dear
pleaseeee decode more of these hidden sciences that are not taught elsewhere to your audience! youre doing a fantastic job :)
Thank you Luke. I am from Bangladesh and i want to say that you have changed the lives of many people. Keep it up.
Like everyone, I'm here after TRS show . You are the best for everyone as an award winning globally renowned Holistic Lifestyle Coach. 🙏 👍
You are such an inspiration to induce new habit . Can’t admire enough !!
I think even taking stairs instead of elevator is a NEAT movement.
in karachi if you walk and talk on call you will go with mobile and return to home without mobile
🤣
Thats pakistan for youu😊
And some times you don't return only your dead body reaches to home😢 that's pakistan😮
@@shibashishswain361 😅😅
@@talatfatima6054😂
Thank you Luke. I must tell you my story of discipline/indescipline. Though I am in my 70th year due to God's grace I don't have any major health issues. I think I don't know how to relax. I can't even drink a cup of tea or a glass of water and for that matter even my breakfast in a sitting position. I would be doing this and that always. I think it's not good for digestion. Am I right? I also eat very less quantity.
The other part of my story begins at night. I will not sleep. I will scrub the bathroom floor.I will read or scribble poems, also simply sit and think about how people suffer in many different ways. This is the time when I start eating. I have stopped keeping sweets at home. Still I eat.
Something or the other. As advised by you I will surely do whatever you have asked us to do. But please advise me specifically about my eating habits. In the evening I walk on the terrace for half an hour looking at the sky. I can't go for morning walk because of my special granddaughter. I know I have no excuses. The only thing I can do is I can love people unconditionally. God bless you. Love and blessings to your daughter.
Thanks Luke for your lovely advise 🙏🌹
Love you Luke...you are the best...hope i can meet you some day❤❤❤
Hey Luke! You are an inspiration thank you for all your amazing helpful videos.
I have found N.E.A.T. to be effective. It is honestly a freebie over and above the workout and gardening. Nice vid!
Thank you for your time Nisha. Make sure you share it with your friends and family as well. - Team Luke.
hi Luke
hope u r doing good
thanks for giving knowledge about lifestyle, in all the aspects u r simply superb
I reduced 14kgs from watching your videos and following your advice
thank you so much
Best nutrition advisor & close to natural diets 💯👍
Thank you Luke this seems simple but it's awesome. Just being a little more busy in a loving way to ourselves our health. God bless you 🙏
Hey Man, great to find your channel, your content hits the brain quick... Ur podcast with ranveer has soo much value....
Hi, thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke.
Best Wishes, Team Luke.
Yesss it is very effective when i used to do it i have seen my self i was very active i will start this again
Amazing Luke...ur another important video on belly fat loss...amazing it is..
There is no short cut to reduce belly fat..
Ur stunning exercise program is def.going to help
Thanks Luke
Amazing advice. Thanks so much, Sir! 💕🙏
Luke you are the best ! Thank you for all the knowledge that you give through your videos for free 😛😁❤️
Thanks a lot 🙏
Much needed video
Wonderful suggestions.Thank you
Wonderful ideas 😊
Hi Luke, thanks for wonderful videos! After watching your videos, i started doing Intermittent fasting and have achitved signifant weight loss. I saw your video on Triphala powder as well. My question is:
Does taking Trphala Powder with warm water breaks the fast?
Thanks!
great information ❤
Love this episode luke❤️
Keep up the great work sir!!
Thank you Luke great video. I'm inspired and change my bad habits May God bless you abundantly
Hi, thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke.
Best Wishes, Team Luke.
you're the best..love and respect to you Luke
Please make audio only content available through podcasts.
Excellent suggestion!
Eat, move, sleep and breathe has stuck in me
Thank u so much Luke. ❤
Thank you so much l badly needed it
Much needed..thank you so much..👌
Thankyou sir
I was looking for something like this 😀
Good one Luke🙏🏻
😊🙏
Can you tell more about lower body, thighs, hips, calves to give them proper shape
Nice video luke.❤
😊🙏
Thanks so much bless you dear lots of blessings and love 🍫🍫🍫🌟🌟🌟🌟🌟
That is really NEAT ly ideaed! Thanks so much!
Great advice thank you! I’m struggling with a ham-string knee strain at moment any ideas?
You are great ❤
Luke, spill the tea about Miss Diva. Who's going to be our miss Diva?
Amazing...love it
Superb & pracital
awesome luke
Amazing advice tqqq sir
I agree to each and every word in the video.
Grt m so happy n thankful
Best video ever something veryone can do easily
Thank you...
Thanku for your guidance
Thank you sir
Luke 😘 ... I must say you are the most attractive person I have ever watched.. although I saw you 1st time in Ranveer show... But I immensely impressed by the way you explained such a priceless thing in a beautiful and simple way . I don't know but I felt that super power u speak abt who controls ur actions I always feel best whenever I listen to u ... I can see the grace in ur eyes god bless you . I really wanna meet u once in m life. You are such an admirable person man ..😘
Hi, thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke.
Best Wishes, Team Luke.
@@LukeCoutinho I'm great full to you guys please pass my message to him ... I'm the huge fan of him 😘
@@harshachoubey297
Luke sir can u make one vedio on basic .which you always say keep basics right
Aap sakshat Guruji hain 🙏🙏
thank you
Very nice and useful to everyone. Pl.put in comments also easy to follow people like me. Prioritize cancer related videos in comments even older
Tht was a really gud one
Hi
Kindly suggest Veg diet plan for middle age & moderate lifestyle people.
Doesn't seem like he responds? I'm 60 now, very recently complimented by a doctor recently who said he would not have guessed my age if it was not in his file. Basically what Luke has advised before - plenty of fresh vegetables and fruits, especially greens, whole grains, pulses, legumes, nuts and seeds. I can't excercise due to fibromyalgia, a bad back, leg and hips, so I try do basic yoga stretches.
Couldn’t agree more with such a wise and TRUTH asvice 🫶🙏🏻
Plz add subtitles
Hi Luke. Pls suggest what to do to loose upper body fat.
There are no ways to reduce only upper body fat and lower body fat. Spot reduction is a myth. Do cardio and resistance training, fat loss happens homogeneously.
Hii Luke ,plz share some sugar substitutes.
The sugar substitute, Raw honey, Jaggery, coconut sugar, monk fruit.
- Team Luke.
Please make vid on how to gain weight
Hi Aayushi, thank you for reaching out. Luke has spoken about this topic, and you can find it on Luke's RUclips channel (ruclips.net/user/LukeCoutinho)(ruclips.net/video/Qss3RZ1_5Ac/видео.html). Let us know in case you need any further assistance, and we will gladly help you.
- Team Luke.
Coach Greg Doucette will have heart attack listening this
super👌🏼👌🏼
🍀
👍👍
What do you mean you hope people are staying safe at home? ROFL
❤❤❤❤❤
👍🙏💐