How to Design a Workout Plan for Yourself by Luke Coutinho | LifePlugin

This talk was filmed at our flagship LifePlugin Summit, want to join us at our next one? Sign up here: bit.ly/lifeplu...
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Luke Coutinho is a health guru and is known for being a Bollywood fitness trainer. Today he shares how plan the best workout for you and what are the miracles that movement has on human body when done correctly by listening to your own body . These easy Workout hacks will change your life!
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Website: www.lukecoutin...
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#workout #nutrition #lifeplugin

[@susmithasudhakaran2926]

Mind exercise is good thoughts and body exercise is body movements...

[@manoharamexpert9513]

VERY EXCELLENTLY said mam!!!!!!!!!!!

[@mollyseeraj8891]

Simply yet valuable and powerful. This is awesome thanks Luke how you make our lives healthy and lovely not killing ourselves on exercise.

[@lakshmivijay90]

Something I had to hear ❤❤.thanks a ton Luke

[@jeanchisholm4273]

Thank you Luke

[@liceradrodro9554]

You make me happy, Luke

[@peace3181]

Fantastic! Thank you

[@meronyazd]

Thank you for sharing these♥️🙏

[@susmithasudhakaran2926]

👏👏👏

[@pearlramoutar4264]

Well said to us we will practise .thanks

[@reenadixit3748]

Bahot acha sir. Fantastic video and rules presented. This is true we normal people can't do gym whole life but yes yoga we can do . Thanx sir.

[@sudheshsankarkk]

Thanks for sharing 🙏
Insightful 💯

[@diauser3327]

very helpful for those leading sedentary lifestyle

[@visaalakshiselvaraj5572]

Wat a speech 👌👏

[@neel3665]

Great talkk

[@devyanihinge1]

🙏💐

[@reenadixit3748]

You made my weight loss journey easier❤❤

[@sneha.........]

Did u enroll with them?

[@reenadixit3748]

@@sneha......... No

[@rinapatel2382]

People with only 45 % lung capacity, atypical restrictive lung disorder what kind of work out can increase capacity

[@bipinbhurtel3024]

start wim hoff breathing. you will thank me later.

[@diauser3327]

how are you doing now? did you try walking?
am too facing severe lung blockage/issues and can really relate to your concern, earlier i would strength train with kgs of weights and now just simple exercise.. because in my case the issue in lungs also affected heart and i can feel when my heart can take it or not while doing anything.. best is not to push anything beyond.

[@diauser3327]

@Aman Jha yes, thanks

[@indology7975]

I support Yoga instead Gym.
Bcz yoga is health building and gym is muscle building.
Yoga is about mind and body.

[@deekk2995]

Both are necessary!

[@subro3439]

This is what I have been saying.

[@JitthuSingh]

Music is disturbing

[@manifestersanjay6356]

Your Focus is way too poor.

[@vking4535]

@@manifestersanjay6356 No. The point is there is no need for the music.

[@joethomas909]

Very mediocre information. Luke's videos are good for people who are for initiating their first workout but for an intermediate and advanced, it's redundant.

[@avishekbehera]

This is more of general information that may apply for everyone. Even if intermediate you still need to be consistent.