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A 2-Ingredient Powerful Homemade Probiotic
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- Опубликовано: 6 авг 2024
- Gut health is where it all begins. Consuming probiotics and prebiotics in the right way without overdoing it is crucial for our microbiome and gut health. In this video, I share about a powerful Indian probiotic that has existed for decades but is now replaced with Western options that are expensive and not needed. This probiotic is simple and only needs two ingredients. Find out more.
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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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#probiotic #guthealth #recipe
Hello Luke, I have been suffering from GI issues from a young age and it got worse with age.. I started having severe acidity, bloating etc, I couldn’t eat lot of the food because of that. I believe in natural remedies so didn’t opt for a quick fix. Tried all the natural probiotics until I came across this video. I can’t believe how it changed my life just like that. Within a week of me taking this all the gut issues disappeared. It’s 2 months since I started and I take it few times a week now.. Even though I don’t have any issues I still take it to maintain my gut health.. It’s so simple yet so powerful. Thank you for everything you do to so many people and helping us live a meaningful and quality way of life❤
Hi, thank you so much for your kind words. We are happy that our content and work inspire you. Congratulations on your beautiful journey. We will pass on your heartfelt message to Luke.
Best Wishes, Team Luke.
I am also going to start this...hope it suits me too...🙏
Also try cumin and coriander seeds water, it helps
@@LukeCoutinho Can I ask: you don't boil the beetroot, you just use 3 RAW BEETROOTS, am I right ?
Can we heat overnight soaked cooked rice in morning?
You need right microbes to:
1. Digest food right way
2. Absorb Nutrients the right way
3. Assist Digestive Enzymes
4. Bad microbes flulourish on- sugar, soy, GM, salt, processed food,
5. Non- Dairy, The Great Indian Probiotic: drink it every day-
In a large ceramic jar:
3-4 medium beetroots Julianed
1 tablespoon salt
1 tablespoon crushed mustard seeds
1L water-
put water +salt+ mustard seeds in jar
and add beetroot juliens
Cover with a lid or cloth
Keep near window sill
A little bit of sun and shade is good, even if no sun, it's fine
Keep 6-7 days, every third day stir with wooden spatula
Taste after 6-7 days- if tangy, it's ready
Have a glass everyday and eat beet like pickle
Second: rice ferment
Take left over cooked rice and soak in little bit of water overnight
Next morning season with tempering of curry leaves, chilli etc and eatb
You are absolutely right ❤
Thank you very much!
Should water in which rice is soaked be consumed or discarded ?
I think I need to listen to him every day... I have no one else or better or more genuine to get guidance from...
Great video, ty Luke 🌞❤️ I'm going to make some today!
We call it kanji mixer of carrot
Beetroot.,mustard, turmeric & salt
In north India very famous drink.
Thanks luke to introduce our culture again.
Oh. This is called Kanji. Got it.
In south India Kanji is the Rice porridge.
It spoils quickly. How do u keep it for longer than 3/4 days !
I had never seen or had it, I am from north India. Do you know how is it drunk? I have received my order of kanji, but I don't know how to drink it, online people are saying it is an acquired taste, one review said they didn't like it and it was horrible. Do you dilute it? How much to drink in one sitting? Should it be taken with food or empty stomach.
@@SA-cb2it à❤❤❤
@@SA-cb2it Hi. I too was introduced to kanji recently. I don't think you should have too much of it to start with. Half a glass a day is good enough. Can have it any time. It is so easy to make that I feel you should not order it online. It practically makes itself :). I discovered a great way of consuming it, here goes -- Take half a glass of kanji, add 2 spoons of (or to taste) of honey or jaggery syrup, few ice cubes, and half a glass of chilled club soda (carbonated water). Stir. Enjoy
I appreciate all the knowledge you give us.Thank you. 🙏 🙏 🙏
Thanks for sharing your valuable wisdom.🙏👌🌷
Thank you so much. I m doing this today itself
Thank you Luke for giving us this great recepi !!May God bless you and your team .!!please advice on where we have to be careful while making this drink
Thank you so much. Fabulous information and so well explained. I'm definitely going start drinking this drink as l suffer from the problems you talked about. Thank you very much beta. Bless you🙏❤
Very much needed information sir, Thank you.
Great video Luke, God bless you 🙏
Luke for such a young person you have so many wounderfull ideas for our health keep it comeing please. God bless i nead this probioticas isuffer with ibs
You are the HEALTH GURU OF THIS ERA... WAY TO GO LUKE 👍 .
😊🙏
Thank you so much for sharing this!
This is such a valuable information for us, as a mother whose child has diary allergies was looking for probiotics. In the market we generally get probiotics that is diary based. Thank you so much 🙏
Infinite gratitude, Luke!!❤
You make things so easy and simple to understand ..wish like wise we are able to assimilate food too
Thank u for the great presentation
Feel blessed for getting this important guidance from you. Thanks a lot.
I've been preceding my meals with a raw salad, simply sliced vegs, seasoned with apple cider vinegar and salt. It has improved my digestion greatly.
Luke, this drink is really similar to eastern European beet 'Kvass' (beets, good water, and a healthy salt- that's it, and sit for about five days). I've made it a ton of times, and I love it. Delicious and super healthy. BTW, beet Kvass is originally from Ukraine and Russia. It can be made with variations, but the ingredients listed above are the simple basics. Can't beat fermented foods for gut health, which is what this video is all about. Thanks.
Thank you so so much for sharing these simple probiotics 🙏🏼
Thanks for sharing 💕
Thanku nice explanation
Thank you, that is so informative
Thank you for sharing your knowledge
Useful information, thanks
Educative.... Thank you, Sir! 💕😇
Thank you I will try as i have a lot of gut problem.
God bless you so easy a remedy
Beautiful way you speak and present. Thank you. Can you tell me why the mustard seeds are added? Also would you know the probiotic strains?
Very valuable information people always forget about gut health only if they have issues they think abt it.
In tamilnadu villages we take soaked rice in the morning which has got pre and probiotic and recently stanly hospital has also done a analysis of the same has come with remarkable benefits of eat soaked ,cooked rice overnight and eating with buttermilk.
Thanks for sharing
Sounds super Luke! Thank you. What would be the approximate weght of beets for one litre of water? Thanks a lot again Luke!
Wonderful
Beta jee u explained probiotic drink in a V good manner.we call it kanji in punjabi. U have revived our culture thanks for that.
Thank you Luke
Thank you God bless
Thanks for this. Have made it twice already. Has worked well for us. One clarifications: what time of day do you recommend this be taken? And how much please? Many thanks. That will help very much.
Thanks Luke
it is called Kanji. when we were posted to Assam I used to make it with black carrots ( which we got in Assam),water and mustard in earthen pot.
well explained...
Great
Oh gosh Kaanji. It was fixed by our grandmothers. Haven’t seen it in years. Thanks for the reminder
There is a reason why we eat home made achars made without vinegar /citric acid. Because they are probiotic. Naturally fermented foods like dosa and idli are probiotics. These are the first things that come to my mind.
I have realized the same , took some Aam Aachar from my home at village.
Love your videos❤️
Very nice video. Will make it. If this is probiotic then how to make prebiotic which is food for probiotic. Or should just make this beetroot probiotic and have a glass a day. I know someone with IBD crohns will this help. Thanks from California 🙏
I would recommend using distilled water or spring water as chlorine in potable water hinders fermentation process
Its called KANJI . Though I knew it's good for stomach but never was I aware that it's a probiotic Thanks so much for the information .....
Thank you dear
I just made 4 l of it, I actually love the fermented veggies, thank you Luke, for sharing the recipe with us. I make sauerkraut, kombucha, kefir, sourdough bread and now this. If anyone wants to try it, make sure you don’t ferment different types next to each other. God bless 🙏
Do you cut the beets in little pieces or mash it?
Luke thank you for this amazing and so affordable recipe, definitely going to try it
Hi Luke
I would love to try this prebiotic but the weather is quite cold in Ireland. Can the water be stored anywhere else other than a windocill?
He is talking about
1. Kanji
2. Baasi Bhat/ Pantha Bhat/ Poita Bhat
This is really awesome. When should you have this ? Early morning?
Wow! 👍❤️ 😀Thank you! I will stop buying drinks and make this. 😅
U r too great❤
Very informative
Thankyou!!!!
We really appreciate for advice thank you. But what are you saying about hiv.
Do you have any an idea??
Simple home made curd or yogurt is amazing probiotic as well as protein drink. Highly underrated
Many cannot or don't want to consume dairy.
Hi luke,thank you for the video my question is can this be given to a diabetic patient?
Thanks Luke...I'm not Indian, but I love your channel.. I made the "Great Indian Probiotic' and it IS DELICIOUS! . Make us a video about the Rice Probiotic you mentioned at the end of the video.!!!!
Glad it is delicious ~ th 4 sharing 😎😘
Thanks so much!!! Definitely going to make it! May I put coriander seeds instead of mustard seeds? I am eager to make it today and I don't have mustard seeds at home.🤔
I am gladly prescribed to your channel.
Traditionally, it is mustard seeds. That may have something to do with the properties of mustard. I do not think you should substitute it.
Awsome
Hi Luke, I have just received my order of beet kanji but I have no idea how to drink it. Should I dilute it? Should I have a glass full or like in small amount? With food or empty stomach?
Good vegan probiotic. Thanks !
Thank you Luke the Angel long back you had suggested beetroot, mustard seeds and spoon of black salt this concoction had and has helped me a lot. Love you loads.
Thank you Dr Luke
At what time you should have this and amount?
I have one cup of this 15 minutes before meal or 30 minutes after the meal
Plz do mention this pickled drink as KANJI ferment which all 🇮🇳india can catch on dear👌🙏🌷
Hi Luke! I suffer from an autoimmune skin condition Vitiligo...will the beetroot probiotic be good for me as fermented foods and drinks aren't allowed to me strictly...
Hey Luke namaskar, I am taking 1 tsp of lemon juice and 1 tsp of apple cider vinegar on mornings first thing, can u tell me for how long should I take this , or should I continue indefinitely,
We put rye in kanji to make it sour n for fermentation. Rye should be in powered form. I also add powered roasted jeera black pepper saunf Heeng.
Good information 👍but if we have High B P is it ok to have
Didn’t know it had so many advantages
This is generally eaten during winter....does it work even during Summers?
Thanks Luke. A Question: I am allergic to anything that is tangy and sour. If I take anything that is sour , after couple of days I get throat infection. What to do in such case?
Hi, what would be the right time to have it 👍
Made in most of the punjabi households in winters. Super delicious drink called Kanji.
Hi can you please tell me what kind of mustard seed? There is 3 colors .Thank you
Ryt my mother made this drink in every winters and i always ignored it but today i learnt real value of it
@@angelawelch1276 he stated black mustard in video
@@joanne4514 Thank you!
@@angelawelch1276 black
Hello…At what time in the day should this probiotic juice be consumed for best results??
I need this remedy
Thanks for recipe. Just made it! Can't wait to drink in 3-6 days.😃
Hey how did it taste? Could you share
@@navyababra6150 I think it tastes really good, tangy ( like lacto-fermented veggies) but also very salty. One night I drank it before bed which was a major NO NO. Salt promotes frequent unination as the body tries to rid itself of excess salt. I like sleeping the whole night through.
@@setfreemiss thank you for responding. I appreciate! Although I don’t like the taste of fermented drinks but i guess you gotta do it for your gut. Will give it a try. :)
Will this be okay for an aggravated pitta? (has mustard seeds, sour taste)
When to drink ? Morning evening? Empty stomach or after meal ?
Just wondering, how much of the strained liquid do you need to drink for it to effective and how often?
What is the white thing comes on top of probiotic drink when kept for five days?
Sir what time better to take this. I mean empty stomach or after meal
Someday, please talk about the Constipation problem with the aged people..
Yes this is a big and uncomfortable problem for the elderly .
Pls give up tea/coffee from your life. It helps in IBS and improves your gut health.
999ⁿ⁹99⁹o7p⁹⁹
It's not rocket science really. if you just google, you'll find out what you need. Drink plenty of fluids. Eat lots of fibre. Drink physllium husk(isabgol) mixed in water 30 minutes before your dinner. Walk 10-20 minutes after each meal (or at least after dinner). Do these and then see if is makes a difference.
70% of food should be vegetables or fruits based ,walk as much as u can slp early
I have had diverticulitis for yrs just listen to your video what amount of probiotics should I b taking; my stomach stays bloated bowels want move but if they do very very little and hard?? Please answer me back??
When shud this drink be had? Early morning or before meals?
U am a Maharashtrian and traditionally we have a particular proportion of raw koshimbir, and cooked food..besides this the salads are seasoned and we add oilseeds and tadka to it. It makes them easy to assimilate
Wen is the best time to have this probiotic drink before or after lunch?😊
Thanks a lot Sir for this wonderful video. Just one problem I am allergic to mustard. Can I replace it with something else?
possibly caraway seeds. i know it helps sourdough starters to grow
Hi! thank you for this, i will try it!! is milk kefir ok too? it's supposedly probiotic! would so appreciate your opinion! thank you!
I think milk kefir is fine IF you have no problems with dairy, however l think most people with gut problems do.
Could you please share about prebiotics also
What time of the day to use?
Do we need a prebiotic too, you mentioned we need both. How do i make a prebiotic
Is it to be had in the morning empty stomach?
Dr Malati Karwarkar had written a fabulous research book on Healthy Nutrition. This was a recipe in that book
❤❤❤ sir
On a cancer treatment I can't hv even a little salt. If u hv any way to make this without salt then pls share.
Sir, could you please tell me how much to consume and what is the best time to consume