Anti-Aging Hacks for a Youthful Appearance with Dr. Berg

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  • Опубликовано: 10 дек 2024
  • Get access to my FREE resources 👉 drbrg.co/4c51S3m
    Here’s how to really look 10 years younger. Find out the secret.
    For more details on this topic, check out the full article on the website:
    ➡️ drbrg.co/49cifth
    DATA:
    www.ncbi.nlm.n...
    Timestamps
    0:24 How to look 10 years younger
    1:07 Cholesterol and saturated fats
    1:47 Vitamin A and anti-aging
    3:22 Vitamin E and anti-aging
    4:28 What to avoid for anti-aging
    5:44 Keto and intermittent fasting
    In this video, we’re going to talk about how to look 10 years younger. Our skin is made out of saturated fats, and in order to achieve youthful and younger-looking skin, you need to consume more saturated fats and cholesterol.
    Purpose of Saturated Fats and Cholesterol
    • 50% of cell membranes are made of cholesterol.
    • It helps to produce more bile to help digest the fats you consume and extract fat-soluble vitamins out of that fat.
    • The cholesterol is needed to make hormones.
    Vitamin A is the most important anti-aging fat-soluble vitamin for the skin, and it also triggers the production of collagen. The different layers of the skin (epidermis and dermis) are controlled by vitamin A.
    Vitamin A Deficiency Symptoms:
    • Dry Skin
    • Scaly Skin
    • Cornification
    • Rough Skin
    • Acne
    Best Sources of Vitamin A:
    • Leafy Greens
    • B-Carotene
    • Egg Yolk (Pasture-raised, organic)
    • Virgin Cod Liver Oil
    • Butter
    • Salmon / Fish
    • Goat Cheese
    Vitamin E is also very important for the skin. It helps protect the skin against aging, sunburn, oxidizing, prevents wrinkles and scarring, and supports the pituitary hormones.
    Best Sources of Vitamin E:
    • Palm Oil
    • Leafy Greens
    • Wheat Germ Oil
    • Nuts / Seeds
    • Olive Oil
    Things to AVOID to Help Prevent Aging:
    • AGEs or Advanced Glycation End Products
    • Smoking
    • Stress (cortisol)
    • Sugar / Refined Carbohydrates
    Dr. Eric Berg DC Bio:
    Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
    Follow Me On Social Media:
    Facebook: bit.ly/FB-DrBerg
    Instagram: bit.ly/IG-DrBerg
    TikTok: bit.ly/TikTok-...
    DR. BERG'S SHOP: shop.drberg.com/
    ABOUT DR. BERG: www.drberg.com...
    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
    Thanks for watching! Try these anti-aging tips to look 10 years younger.

Комментарии • 7 тыс.

  • @j-mobi9209
    @j-mobi9209 4 года назад +14603

    The best way to look 10 years younger is to surround yourself with people who look at least 10 years older. It always work.

  • @Wowlighters
    @Wowlighters 2 года назад +1638

    Summary how to stay young looking
    -Deep sleep
    -Trigger autophagy by exercising and fasting
    -don’t trigger glycation which happens after eating carbs and sugar
    - get enough protein for skin and muscles
    - get enough vegetables to balance hormones and get magnesium and potassium for bones
    - drink filtered clean water not bottled microplastic water

  • @ronchua3031
    @ronchua3031 4 года назад +2191

    Love how doctor berg’s straight forward vids. No long intros and ads, just pure passion.

    • @sameenfatima143
      @sameenfatima143 3 года назад +9

      Wont tell anyone 😜

    • @barbaraleyland8720
      @barbaraleyland8720 3 года назад +4

      He is so true!!!

    • @Powerfullassiahh
      @Powerfullassiahh 3 года назад +17

      I never met someone who goes straight to the point literally, like he doesn’t sugar coat nothing. Just the blatant truth. You get it just as it is. No counterfeit.

    • @707tich
      @707tich 3 года назад +9

      I love him for that reason

    • @solotraveller6094
      @solotraveller6094 3 года назад +11

      Plus he looks so pure too.🥰

  • @Mamabird84
    @Mamabird84 Год назад +70

    Vitamin A foods ; pasture raised organic egg yolks, virgin cod liver oil, butter, salmon, fish, goat cheese.
    Vitamin E foods: eco friendly red Palm oil, leafy greens, olive oil, seeds, nuts.
    A lot of the foods with vitamin A also have vitamin E as well.
    Avoid stress, sugar, refined carbohydrates.
    Add intermittent fasting. Add enough saturated fats.
    Sorry folks, needed to take some notes :)

  • @Emily-ds2cg
    @Emily-ds2cg 4 года назад +856

    Anti aging protocol:
    1. Fats, SATURATED FAT
    2. Vitamin A: egg yolks, cod liver oil, fish, butter
    3. Vitamin E: leafy greens, wheat germ oil, red palm oil, olive oil, seeds, nuts
    Overall: organic KETOGENIC diet and intermittent fasting
    AVOID:
    AGES: fried food, protein + sugar
    STRESS
    SMOKING
    SUGAR

    • @ihaveautism9838
      @ihaveautism9838 4 года назад +3

      Emily you forgot all medications, he discusses this in his book

    • @bluerain369
      @bluerain369 4 года назад

      @@ihaveautism9838 what medicines? 😯

    • @Abovedamatrix3352
      @Abovedamatrix3352 4 года назад +5

      Smoking weed too?

    • @namita_gaonkar
      @namita_gaonkar 4 года назад +1

      @@Abovedamatrix3352 Dude U can but in limits

    • @oky9653
      @oky9653 4 года назад +11

      Protein+ sugar.
      I guess he was just talking abt refined sugar products.
      Not fruit sugars? Rigjt?

  • @BaumanExplores
    @BaumanExplores 5 лет назад +2544

    Nothing ages you faster than your thoughts. Notice the wrinkles on someone with a bad attitude, negatively thinking, etc. Those people have deep wrinkles because they way we aged reflects how we approach life and others. So keep your thoughts kind and positive

    • @somhayhitacc5906
      @somhayhitacc5906 5 лет назад +64

      Agree i learn this from my bittter step mom.

    • @josiekoerner5345
      @josiekoerner5345 5 лет назад +74

      Yes smile lines are much more pleasant then frown lines.

    • @kchand20
      @kchand20 5 лет назад +33

      Or they just have resting bitch face.
      Also does anyone else notice how these comment sections attract dumb old people, these types of videos are just full of idiotic comments from idiotic fat boomers. No, your bad thoughts don’t make you wrinkly lmao.

    • @pattithorson5624
      @pattithorson5624 5 лет назад +65

      Bad attitude creates stress. Dr. Berg did say "avoid stress".

    • @sherryellesson9665
      @sherryellesson9665 5 лет назад +62

      @@kchand20 Your comments make you sound like a dumb young person. Be well,
      from a Boomer who's far from being idiotic and has very few wrinkles.

  • @silver933
    @silver933 3 года назад +818

    Quality sleep is one of the most important too

    • @manalalbalushi6886
      @manalalbalushi6886 3 года назад +8

      Agree ✔️✔️

    • @MrSymbolic7
      @MrSymbolic7 3 года назад +7

      What's that ??

    • @justinatheodora
      @justinatheodora 3 года назад +16

      For MOST people, yes. I've had chronic insomnia and the stress that comes along with it, my entire life and I am 67. People consistently think i am 20 years younger and I wear no makeup, have natural color hair. I attribute it to Gene's, yes, but my younger relatives all look older than me. I have oily skin but have always used a good moisturizer, Vit E or something equivilent, nothing expensive. Even in the 70s when eggs got a bad rap , I ate 2 each morning. But I ate terribly as a child and have had periods of terrible eating as an adult. I attribute my youthful looks to not having had children. At my 20th class reunion, one of my classmates thought I was one of the kids....🤫

    • @mohamoudabdideria2469
      @mohamoudabdideria2469 3 года назад +2

      Absolutely

    • @polifonyann
      @polifonyann 3 года назад +3

      Yes!!

  • @Mrs.Sandstorm
    @Mrs.Sandstorm 2 года назад +311

    So true! For one year I have been taking avocadooil, virgin cold pressed cod liver oil, Liquid B-complex and eating alot of red bellpeppers and carrots. Reverced pcos, became pregnant naturally and now have a 2 month old boy. Also absolutly no acne, thick hair and nails!! 😁

    • @dunker888
      @dunker888 2 года назад +3

      Do you eat your red bell peppers raw

    • @bybbah
      @bybbah Год назад +1

      Hi where did you have your virgin cod liver oil. I hope you can see this ,to reply .thank you.

    • @Mrs.Sandstorm
      @Mrs.Sandstorm Год назад +1

      @@dunker888 Yes 🙂

    • @kittykat1173
      @kittykat1173 Год назад +1

      I find avacados make my nails really hard (:

    • @Mrs.Sandstorm
      @Mrs.Sandstorm Год назад

      @@bybbah The brand is Rosita, so where you buy it depends on where you live. Google Rosita Extra Virgin Cod Liver Oil 🙂

  • @honestlyme4247
    @honestlyme4247 5 лет назад +733

    Day 1 without sugar! I fasted 20 hours and had a salmon salad and lemon water.

    • @ericcarve4476
      @ericcarve4476 4 года назад +15

      So how did it go this past year with the diet?

    • @honestlyme4247
      @honestlyme4247 4 года назад +84

      @@ericcarve4476 I have lost 30 pounds. I fell off the wagon a few times but this fall I got serious and added regular exercise. I have 15 pounds more I would like to lose. 🙂

    • @ericcarve4476
      @ericcarve4476 4 года назад +15

      @@honestlyme4247 perfect, under a pound a week. A few pounds left for your 2021 goal. Wishing you a happy new year.

    • @ackieandorangie9115
      @ackieandorangie9115 3 года назад +13

      Congrats! Stay healthy!

    • @christinegarza6516
      @christinegarza6516 3 года назад +6

      What do u drink for extended fasts? electrolytes?

  • @2legit2Kwit
    @2legit2Kwit 5 лет назад +693

    Stopped dairy, sugars, and now 😫low carb. Will step up the cod liver, vit A and leafy greens. Already lift weights, do cardio, sleep well, reduced stress, etc. going to start intermittent fasting. Thank you!

    • @westfalenstadion7325
      @westfalenstadion7325 4 года назад +6

      Hey their, I liked your 'Comment' etc ....How is your lifestyle going so far? Are you fasting, Lifting weights and cardio Plus healthy eating as well ......

    • @wintertontoday
      @wintertontoday 4 года назад +8

      Was that painful? I can't seem to shake chocolate and sweets ...!!

    • @c.m.1248
      @c.m.1248 4 года назад +22

      Doing too much exercise is also a form of stress to the body. Just a side note. Not saying you are doing too much, but commenting for people to know moderation is key.

    • @simonegrant417
      @simonegrant417 4 года назад +37

      Well said. Also avoid people who have alot of drama. Don't invite them in your home and turn off your phone at 8pm

    • @mariosmarios9143
      @mariosmarios9143 3 года назад +3

      I do endurance training so carbohydrates and sugars are important for me.But at least I IF 18/6...

  • @wd1793
    @wd1793 4 года назад +2812

    I found stress is the ultimate evil, roots for all kinds of problems

    • @colinglen4505
      @colinglen4505 4 года назад +111

      yes, and it also has a terrible effect on character and personality.

    • @Omegacrafton
      @Omegacrafton 4 года назад +14

      Exactly

    • @valeriabustos4100
      @valeriabustos4100 4 года назад +12

      Straight out of the womb

    • @Morowinger
      @Morowinger 4 года назад +14

      Yep 👍. Its the worst stuff that can happen.

    • @nevzataydin1
      @nevzataydin1 3 года назад +35

      actually, all kind of problems are root of stress

  • @Soulpainterlondon
    @Soulpainterlondon 2 года назад +90

    Yes! What you eat and what you don't eat plays a huge part in how you look. My food intake is 75% vegetables. And yes many veggies contain protein. I consume lots of fish too. I do eat a least one egg a day with the yolk. And lots of water. Little or no alcohol. And no white sugar. Strength training actually help too! Smoking, all forms including weed ages you. No sun. Those are my tips. A woman of almost 70 who looks 50.

    • @melr6674
      @melr6674 2 года назад +7

      AWESOME! I feel younger just reading your comment. You go 70 yr old!

    • @vgraham2988
      @vgraham2988 Год назад +1

      True

    • @annac6457
      @annac6457 Год назад +2

      Vegetables give you AMAZING skin!!

    • @yuriken8301
      @yuriken8301 Год назад +2

      ​@@annac6457 meat too

    • @Psalm91-1
      @Psalm91-1 Год назад

      All good except do NOT avoid the sun. It is a myth that the sun is bad for you. Get out there for 20 minutes a day and absorb that vitamin D when possible. Avoid toxic sunscreens too!

  • @robb1865
    @robb1865 3 года назад +65

    I have been following Dr bergs advice. Just the other week I had two friends tell me I am looking really good. Each comment was in a separate instance just days apart. I'm 43 and feeling almost as energetic as I did in my late twenties.

  • @chell5010
    @chell5010 3 года назад +1604

    Start disconnecting from the narcisst in your life and then get enough sleep, watch comedy, be in love with life again and then of course avoid regular sugar and drink lots of water with your vitamins especially collagen supplement! 😊

    • @healingandhappy9262
      @healingandhappy9262 3 года назад +26

      Great advice, I need to 100% put into practice

    • @chell5010
      @chell5010 3 года назад +41

      @@healingandhappy9262 oh and don't forget to wear your sunblock! 👍😊

    • @xdaydreamerx
      @xdaydreamerx 3 года назад +38

      The body cannot absorb collagen. Its has to make collagen itself from vitamins.

    • @chell5010
      @chell5010 3 года назад +17

      @@xdaydreamerx hydrolyzed collagen can be broken by digestive process and then absorbed. It's those products that's unable to get absorbed in the skin because the molecules are too large.

    • @relaxGodwins777
      @relaxGodwins777 3 года назад +4

      Agreed with you....
      He said not to take protein with fat......
      So when I take collagen powder ( protein) with coconut cream & mct oil in my coffee ( bullet proof coffee) this is aging?????

  • @hanniemarie22
    @hanniemarie22 2 года назад +435

    I'm so glad I found Dr Berg at 22. My mom aged very very poorly but she ate an ultra-processed standard american diet all her life and was always a very stressed person. So I'm hoping that if I can start using this information now then hopefully I can age a lot better.

    • @EmmanuelKMichael
      @EmmanuelKMichael Год назад +22

      You're on the right path!

    • @Hackers1198
      @Hackers1198 Год назад +4

      American diet 😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆help in ageing 😆😆😆😆😆

    • @fearless6947
      @fearless6947 Год назад +5

      sunscreen

    • @tfeya777
      @tfeya777 Год назад

      @@fearless6947has carcinogens that can cause skin cancer

    • @kristinenowak4596
      @kristinenowak4596 Год назад +4

      Good for you Hannah. You go girl!

  • @bellah840
    @bellah840 2 месяца назад +28

    My mom is 61 and she looks like she's in her 30s. You're right. She does eat a lot of avocado, sometimes eggs, and wild-caught fish. Lots of fruits and veggies. No sugar or anything fries. She also doesn't eat breakfast or dinner. She loves your channel 🙂Thank you!

  • @MrNopehaha
    @MrNopehaha 5 лет назад +2161

    Avoid stress = live in the wilderness like a hermit, because everything is so stressful now-a-days.

    • @averyjoycelynbarakudablock4139
      @averyjoycelynbarakudablock4139 5 лет назад +5

      NopehaHALOwut:
      Watch out fr dat bar.

    • @Ranger7793
      @Ranger7793 5 лет назад +20

      @afr malatesta What about the air quality in the NYC and crime etc?

    • @Ranger7793
      @Ranger7793 5 лет назад +4

      @afr malatesta You my friend are a rare individual for NYC as I understand your lifestyle choices, no driving etc. However I do know for a fact the crime and air in NYC are inconceivable. God bless and stay safe.

    • @sandra1761
      @sandra1761 5 лет назад +6

      Amen.

    • @marymccabe2728
      @marymccabe2728 5 лет назад +25

      Workout regularly...it matters

  • @sushime7150
    @sushime7150 3 года назад +317

    Just how a doctor should be. Precise. To the point. Good explanation and no clickbait. Dr.Berg is the best 🙏🎉

  • @catherine8326
    @catherine8326 3 года назад +163

    Looove your RUclips channel!
    I’ve now cut out starch and sugar, and doing intermittent fasting: losing weight was SO difficult (I’m nearly 62), but I’m losing weight easily now, and feeling so much better. Thanks a TON!

    • @shakiagriffith2898
      @shakiagriffith2898 2 года назад +1

      And get away from toxic working environment, that don't serve you

    • @naeedaafzal3055
      @naeedaafzal3055 11 месяцев назад

      Share more pls, I am on standstill at 54 😢

  • @meagmonstermamajam
    @meagmonstermamajam 2 года назад +137

    Truly can't thank you enough Dr Berg, I mean that with all entirety of the word. I've been through the absolute ringer with my health for the last 7 years, suffering from multiple conditions which have all correlated to stress, poor dieting, and constant misinformation feed to me by so called specialists. You're a paragon of sincerity, and the world genuinely needs more practitioners like you. You've vastly improved not only my health, but also my Dads and I owe you the world for doing so!!

    • @maciejguzek3442
      @maciejguzek3442 Год назад +1

      paragon of sincerity? Would you mind me asking if you are a native speaker of English? It's first time I hear this expression, I even thought it was a typo, but then I checked on google translate that it does make sense :)

  • @MegaNancyLover
    @MegaNancyLover 5 лет назад +106

    WOW. I GENUINELY would’ve never guess you are 54!!!
    That’s incredible! You look better and younger than most people in their 40’s!

    • @catdean828
      @catdean828 4 года назад +9

      I thought he was in his mid 40s. So yeah... 10 years younger.

    • @konslc9991
      @konslc9991 4 года назад +5

      He does look like 50+.

    • @sneharath5377
      @sneharath5377 4 года назад +2

      Definitely doesn't look 29

    • @rrjoshi5827
      @rrjoshi5827 3 года назад

      @@konslc9991 right 👍

  • @Bambina336
    @Bambina336 4 года назад +90

    He looks great for his age as does his wife! I am glad we have a Dr. like him who is willing to share all this knowledge with us! Thank you!

    •  3 года назад

      He actually looks older than his age but I love dr berg!

    • @annelizabethnugent6089
      @annelizabethnugent6089 2 года назад +2

      I think he. Looks his age

  • @curiouslass4280
    @curiouslass4280 3 года назад +297

    I have always been told I look at least 20 years younger to the point people don’t even believe my real age. My doctor always tells me I have the most beautiful skin she has ever seen! It just so happens that my fave foods are those.
    I LOVE eggs, spinach, kale, and salmon!!

    • @maric.7391
      @maric.7391 3 года назад +4

      Thanks for the info 😊

    • @kevinwilson3337
      @kevinwilson3337 3 года назад +7

      You’re my role model.

    • @itsjustme9354
      @itsjustme9354 3 года назад +1

      Lovely 😍

    • @badboybs98
      @badboybs98 2 года назад +4

      That's all I eat my skin is just 1000s of acne and scars

    • @bettypartin1793
      @bettypartin1793 2 года назад +5

      I wish I could afford salmon

  • @jenniferk6697
    @jenniferk6697 2 года назад +220

    I’m nearing 40 and people still think I’m in my mid 20s. Always loved skincare, but now it’s time to kick it up and help myself from the inside!

    • @wellwisher8195
      @wellwisher8195 2 года назад +1

      What do u do? Pls share with me???

    • @jenniferk6697
      @jenniferk6697 2 года назад +38

      @@wellwisher8195 I first have to admit I think it’s partly genetic as both my parents look way younger than they are. My mom is from Korean where they really take care of their skin, so I grew up watching my mom take care of her face. I drink lots of water, baby my skin (I have sensitive skin, so the gentler the better), don’t smoke, avoid excessive sugar, wear sunscreen. I love using face sheet masks at night, really helps hydrate the skin and it looks glossier the next day. I do like to drink a whole lemon blended in water every morning, I think it really helps my skin look so much smoother (I can tell the difference when I skip a day). I can’t tell if being banned from wearing make up growing up helped or not, I don’t like to wear lots of it cause it makes my skin feel clogged up.

    • @wellwisher8195
      @wellwisher8195 2 года назад +4

      @@jenniferk6697 thank u so much for ur answer 💗 ur half korean thats great 🙌

    • @gabieme7682
      @gabieme7682 Год назад +6

      @@wellwisher8195 Try Eucerin Volume filler, water with minerals and lemon, and low sugar. Iam 40, and people think Iam 30

    • @gabieme7682
      @gabieme7682 Год назад +5

      @@wellwisher8195 And sunscreen always!!

  • @mamaurax25
    @mamaurax25 5 лет назад +124

    Stay clear of sugars and other drugs. That’s a head start.
    Let’s age like wine or mature cheddar cheese

    • @borg386
      @borg386 5 лет назад +5

      Sugar and other drugs. You nailed it!

  • @nileshsalunke5105
    @nileshsalunke5105 5 лет назад +743

    I was just reading your site, and a chill ran down my spine, when I recollected that so many babies are fed high carb formula compared to mothers high fat milk...and the whole problem begins right there

    • @maplesden6768
      @maplesden6768 5 лет назад +27

      oh wow, i didnt know that eaither. how awful. im going to start asking young mothers if they know about it and if they know the difference. thank-you for the heads up.

    • @AlexKanal11
      @AlexKanal11 5 лет назад +21

      breast milk per 100gram have:
      2g fat
      7g sugar
      1g protein
      which is the macro nutrition you get from eating a whole food plant based diet with no oil

    • @dividedconquered3784
      @dividedconquered3784 5 лет назад +44

      Breast feed both my kids!!! They are so healthy!! My.son 10 my daughter 3!! I cant believe doctors recommend formula?! I would go as far as getting milk from another mother if I wasnt able too, I didnt want thier mouth and weight to get out of control before 1 year old!!! Also, all 3 of my step kids were formula fed, all huge babies, rotten teeth 😤 and addicted to carbs to this day!!!

    • @SexyAlien2
      @SexyAlien2 5 лет назад +21

      There's a lot of carbs in breast milk...

    • @Justthinkalittle
      @Justthinkalittle 5 лет назад +9

      Now you people are trying to petrify parents away from formula. You people are so fucking stupid. I guarantee you all are anti vaxxers too. Probably even a flat earther or two.

  • @JohnSmith-gh7br
    @JohnSmith-gh7br 5 лет назад +1371

    I’m 19 and have started all of your tips and pieces is advice. I’m very disciplined in my life so I thank you for feeding me all of this knowledge at a young age, so I can use it in the future and also on my children. Thank you

    • @510bayareaprincess
      @510bayareaprincess 4 года назад +66

      John Smith don’t have too many kids ✅😁 thank me later

    • @m.m.574
      @m.m.574 4 года назад +21

      LEGO Building Lol love this comment, so true!! Lol

    • @butterfly9274
      @butterfly9274 4 года назад +14

      John Smith you are so lucky 😊

    • @JohnSmith-gh7br
      @JohnSmith-gh7br 4 года назад +2

      butterfly9274 thank you!!!! :)

    • @JohnSmith-gh7br
      @JohnSmith-gh7br 4 года назад +1

      LEGO Building hahaha will do.

  • @katierodgers1635
    @katierodgers1635 2 года назад +89

    I have been doing healthy keto since January 1st, and I am literally watching this video, doing my makeup and noticing that the crows feet around my eyes are almost completely gone!!! 😱 my hair has tremendously slowed at turning grey!! Oh and I've lost 24 lbs and gained lots of muscle 😃

    • @Drberg
      @Drberg  2 года назад +9

      That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story:
      www.drberg.com/add-client-success-story
      Dr. Berg's Support Team.

    • @normakarina8722
      @normakarina8722 2 года назад +3

      @@Drberg hello doctor can you please recommend me a good facial cleanser and cream? Thanks in advance

  • @indoamerican3398
    @indoamerican3398 5 лет назад +769

    Why didn't I discover Dr Berg when I was 20

    • @fidelcatsro6948
      @fidelcatsro6948 5 лет назад +39

      no youtube back then

    • @beshugo8177
      @beshugo8177 5 лет назад +16

      It's amazing to get the most important information for our human lives!! and for free.

    • @patricefrank2419
      @patricefrank2419 5 лет назад +24

      why you wanna look like 10?

    • @techgeek1162
      @techgeek1162 5 лет назад +22

      Why did I waste my time in running after crazy boys with useless thoughts ?

    • @deenadee4946
      @deenadee4946 5 лет назад +7

      @@techgeek1162 yeah I often ask myself that same question.

  • @skylarderthick142
    @skylarderthick142 3 года назад +523

    Honestly I was thinking I would have a heart attack by 25. My blood pressure was always severely elevated, 145/100. Of course I thought it was all genetic, that it was all out of my control 🥺 but very quickly after cutting out sugar, refined carbs, and vegetable oils (and eating lots of SATURATED fats and vegetables) my heart has healed and I no longer live in fear.
    Thank you, from the bottom of my “heart”, Dr. Berg. 😊❤️

    • @pugtortuga3406
      @pugtortuga3406 3 года назад +8

      I ditched veggies and my health soared. You should try 100 days just meats , eggs exc

    • @rachelann724
      @rachelann724 3 года назад +2

      That’s amazing!!! ♥️ happy for you and motivational for me!

    • @skylarderthick142
      @skylarderthick142 3 года назад +7

      @@pugtortuga3406 yup! I’m eating mostly organic organ meats and some fruits and I feel like a million bucks

    • @pugtortuga3406
      @pugtortuga3406 3 года назад

      @@skylarderthick142 kudos mate! Good on ya!

    • @gabrielguzman6018
      @gabrielguzman6018 3 года назад

      @@skylarderthick142 you eat veggies still?

  • @chandrima27
    @chandrima27 5 лет назад +71

    Couldn't agree more, Dr. Berg! I've been on keto for the last 6 months and when I look at my before and after pictures, I find that I look 10 years younger. My skin looks and feels amazing (no more acne) and I don't even feel the need to wear makeup when I go out. I wish I could show you my transformation pics (your videos have been invaluable!)

    • @alina.b8861
      @alina.b8861 5 лет назад

      Chandrima Chakraborty show us

    • @Olivia-bs5wj
      @Olivia-bs5wj 3 года назад

      You eat any fruit? Dark chocolate?

  • @whiskeredcrocodile
    @whiskeredcrocodile 2 года назад +116

    I've been looking 10 to 15 years younger all along my life, people keep asking me what's my secret. I think it's mostly genetic luck (my sister has that same luck) but I think I've helped a little by moisturizing my face every morning since I'm 18, avoiding stress amap, eating mediterranean food (I live in Nîmes), exercising, not smoking, little drinking (red wine mostly), avoiding sun, taking care of my hair ...and of course keep young in my head.

    • @depabooks
      @depabooks 2 года назад +11

      That was me to until my 60's but wham it changed radically quickly

    • @CJM279
      @CJM279 2 года назад +2

      You wear sunscreen daily too?

    • @whiskeredcrocodile
      @whiskeredcrocodile 2 года назад +4

      @@CJM279 Well kinda, my day cream has light sunscreen in it.

    • @soniasantos4883
      @soniasantos4883 2 года назад +1

      Thanks for sharing

    • @josephwanjiku6853
      @josephwanjiku6853 Год назад

      ​@@CJM279
      Sunscreen will give you cancer , good luck with that

  • @EvanieNicole
    @EvanieNicole 3 года назад +447

    YOUR JAWLINE, SIR, IS FABULOUS.

    • @BRIANDER100
      @BRIANDER100 3 года назад +2

      Why do you like Jawlines ? what other body parts do you like on males ?

    • @EvanieNicole
      @EvanieNicole 3 года назад +144

      @@BRIANDER100 Brains.

    • @george4vIogging
      @george4vIogging 3 года назад +39

      @@EvanieNicole
      Hahahahahahaha
      Mic Drop! I spat out my Tea. 😂😂

    • @EvanieNicole
      @EvanieNicole 3 года назад +10

      @@george4vIogging Thank-you ;)

    • @AJ-jg7xf
      @AJ-jg7xf 3 года назад +1

      @@EvanieNicole i like your smile tho

  • @sosha4050
    @sosha4050 3 года назад +96

    You’ve aged backwards since I’ve been following you! You definitely know your stuff!

  • @OverlandTT
    @OverlandTT 5 лет назад +102

    Remember IF will also assist in growth hormone production too 👍

    • @gympho1
      @gympho1 5 лет назад

      iVlogBuzz weird how the doctor said that before, but didnt like your comment 🤔

    • @OverlandTT
      @OverlandTT 5 лет назад +2

      @@gympho1
      Yes but I had posted this comment before I had got to the end of the video lol.

    • @beshugo8177
      @beshugo8177 5 лет назад +2

      Growth hormone is the most important hormone in planet Earth, no wonder the sintetic version cost a fortune and it's ilegal in some places, government doesn't want healthy humans, they're a threat, luckily we know the secret..

  • @Jennifertalaverashelonchik
    @Jennifertalaverashelonchik 3 месяца назад +2

    I have been doing 80% of this without knowing since about (37 years old).
    Twelve years ago . But, it’s just what I craved , unbeknownst to me I was actually helping my old azzz!
    I’m soo very
    thankful I found
    this video!

  • @willycat7445
    @willycat7445 5 лет назад +1519

    I am 70 and even my doctor thinks I am in my 50s. 😊😊 I eat a Dr. Berg diet. 👍👍👍

  • @alexf800
    @alexf800 5 лет назад +195

    Vitamin C wasn’t mentioned but I believe it helps with collagen production.

    • @gf4353
      @gf4353 5 лет назад +19

      Yes, vit C makes collagen.

    • @Viv8ldi
      @Viv8ldi 4 года назад

      what a crabby video than

    • @TheKevo7777
      @TheKevo7777 4 года назад +4

      Yes it does and it helps repolymerize the glycoprotein structures.

    • @margarets4610
      @margarets4610 3 года назад

      True

    • @walinton
      @walinton 3 года назад +7

      Yup, fact. Vitamin C helps maintain collagen, heal damaged skin and reduces wrinkles. Before I go to sleep, I've been putting lime juice on my face for years for reducing acne and scars. Vitamin C is a wonder for the skin.

  • @GODolution
    @GODolution 5 лет назад +225

    You do look so good Dr Berg....

  • @kellywade8275
    @kellywade8275 Год назад +27

    "I 54 years old going on 29. My wife is 55. (He says nothing about her going on 30). Dr. Berg is not only giving us a better quality of life, for many saving their life but he's also savage and hella funny.

  • @isabellerajottecorpo
    @isabellerajottecorpo 3 года назад +14

    Wow , I told my sister she has to watch your videos because. So much Goodness shine out of you ,like a dr angel, there is not greed emanating from you ,it’s not the case for many doctors these days . Thank you Dr Angel

  • @daleaustin3714
    @daleaustin3714 4 года назад +72

    All depends on what you go through in life! I looked young until i lost my daughter n got unwell with insomnia anxiety feeling depressed etc i no longer drink eat a very clean diet but nothing as helped slow the ageing.trauma stress lack of sleep are all the major factors.i dont judge anyone of how old they look you dont know what they go through ive black eyes and no idea how to improve them naturally i get comments alot n its awful it really gets u down n makes u lose confidence

    • @mimir1885
      @mimir1885 4 года назад +11

      Wow, ur daughter. Gone to soon. So very sorry for ur loss. May u see her again in paradise ❤️ Jehovah promises a Resurrection ♥️ John 5:28, 29 All those in Jehovah’s memory will come back to life. I'm sure ur daughter is someone important in Jehovah's memory ❤️ she's sleeping and feels nothing. I'm sure she would want u to keep living ur best life until u meet again♥️

    • @annacamila_
      @annacamila_ 4 года назад +11

      Exactly... trauma ages someone really fast. But fortunately happiness brings us youth and well care of our body. Don’t give up 🌸

    • @HappyToBeKLB
      @HappyToBeKLB 3 года назад +13

      I’m so sorry for your loss. I hope you are healing. 🙏🏻 ♥️

    • @lisasmith516
      @lisasmith516 3 года назад +10

      Dear Dale, she is not forgotten. We here all care and extend our thoughts to you. I know she is in your heart and thoughts 💗 and you can know that taking some thought to caring for yourself honors her. If you're here, you must be making an effort to find health. I hope reading these comments helps lift your burden of grief. Lisa Rae Rousseau 🤗💯

    • @daleaustin3714
      @daleaustin3714 3 года назад +4

      @@lisasmith516 thank you very much Lisa it means alot. ❤

  • @Its.mikhaila
    @Its.mikhaila 3 года назад +149

    Dear doctor, you’re the best friend of mine that I will probably never meet! Thank you for sharing freely and loving your knowledge🙏🏾

    • @dianed5193
      @dianed5193 Год назад +1

      Met him at a keto conference in Wasington. He is a wonderful person. Was always there to meet people and chat for a few minutes. Great information too!

  • @nerimankaya6322
    @nerimankaya6322 Год назад +2

    Thank you so much. Discovered first time 8 years ago his videos and my life changed dramatically from overweight-face covered with acnes-knee problems to healty, 35 years old but looks 25, no knee problem at all, acne problem was the first that is fully gone.

  • @esotericsolitaire
    @esotericsolitaire 3 года назад +738

    I looked far younger than my age until menopause. After menopause, the sagging and wrinkling accelerated. Thank you for the info, Dr. Berg.

    • @angelflora8468
      @angelflora8468 2 года назад +27

      I'm in my 20's. ( Only 24) I have grey hair and laughing line , it looks like wrinkles. What to do ma'am. Is it normal ? Am I age over?

    • @Berlina18
      @Berlina18 2 года назад +7

      Menopause turns women bodies upside down. Life after menopause is never as it used to be.

    • @nidhipathak8929
      @nidhipathak8929 2 года назад +3

      @@Berlina18 try HORMONE REPLACEMENT THERAPY.

    • @florencelinderman3797
      @florencelinderman3797 2 года назад +9

      Me too!

    • @russianreaper7392
      @russianreaper7392 2 года назад +41

      Try fasting I'm 24 and been doing 72hr fast and 48s even got got 8days long. I look young af. And girls tell me I have super soft nice skin lol🤣😭 never used lotion in my life.

  • @SunnyDlite84
    @SunnyDlite84 2 года назад +49

    He fills my mouth with good things so that my youth is renewed like the eagles. I'll be 56 next month, but people don't believe I'm anywhere near that age.

  • @likasgandamercado3969
    @likasgandamercado3969 5 лет назад +17

    I have been eating lots of avocados in my salad with lots of olive oil dressing all the time and I noticed the difference.

  • @user-eb7zd7lr5g
    @user-eb7zd7lr5g Год назад +7

    5 days workout/ yoga + organic food+ early dinner( b4 8 pm)+post dinner walk( atleast 15 min) is the key to look atleast 10 yrs younger than your age.....

  • @AGASI999
    @AGASI999 4 года назад +46

    I am Vegan and but not on a low fat diet and I get complimented a lot for how young my face and skin looks despite being in my late 40s. I also lift weights eat nuts/seeds and Omega 3 DHA Algae oil capsules twice a week. Also there is definitely something about eating Tofu that is helping my skin look so young.

  • @1010beach
    @1010beach 3 года назад +329

    In a generation that is mostly about pushing being vegan I found this refreshing. I’ve tried to go vegan but my body personally can’t handle it and shuts down. Not everyone’s body is built the same so not everyones body can tolerate no meat! Make your own choices in life and what best suits your body!

    • @DD-fh6gy
      @DD-fh6gy 3 года назад +17

      true, as an asian i grew eating rice so even trying keto is really hard altho as a muslim, intermittent fasting is no big deal but if i don't eat rice i kept thinking about snacking and feeling hungry all the time.. i can fast the whole day as long as i have rice once a day 😔

    • @happylife5654
      @happylife5654 3 года назад +11

      Eggs organic butter and meat that is the life. I tried flexitarian it did not go well. I had to eat meat more often

    • @trans4myourlife
      @trans4myourlife 3 года назад +6

      @@DD-fh6gy true..me too..love my rice

    • @Terrestrial..1
      @Terrestrial..1 3 года назад +11

      Red meat is part of our natural diet, this is why Humans have flesh ripping teeth, have a look in the mirror.

    • @judithrochin256
      @judithrochin256 3 года назад +9

      @@Terrestrial..1 really, I dare you to go out and kill an animal with those teeth and then eat it.

  • @EriPages
    @EriPages 4 года назад +2073

    Took Dr Bergs advice too far and now I look like an 8 month old fetus.

  • @ubermensch_male
    @ubermensch_male Год назад +2

    The woman in the thumbnail without any makeup looks so gorgeous! And great content Dr Berg.

  • @Gretsch0997
    @Gretsch0997 5 лет назад +25

    I didn’t watch the video and went right to the comments.
    To type the following:
    - intermittent fasting
    - avoid sugar
    - lots of greens
    - apple cyder vinegar
    - vitamins
    Now I’ll watch it and see how close I was.

    • @jessicamolleda8007
      @jessicamolleda8007 5 лет назад +8

      Ahahaha.same here.i prefer reading all comments. . They help a lot....more comprehensive

    • @reganwolf4405
      @reganwolf4405 4 года назад

      🤣🤭

  • @zanek5137
    @zanek5137 3 года назад +423

    This is the part of youtube that I really admire, these experts are literally handing out such valuable information for free!! Thank you Dr. Eric Berg for sharing such quality content, I absolutely love watching your videos and I can tell that they are already making a positive impact on my life.

    • @sgu00dir
      @sgu00dir 3 года назад +4

      No, they aren't doing it for free. Remember the axiom, if it's free, then you are the product. They are doing it to get your personal data into the online ad industry for profit, for them and huge multinationals. And this isn't even good content. No references, no evidence, just assertions and a white board

    • @donproctor3445
      @donproctor3445 3 года назад +4

      Not free they make deserving $ from views

    • @sgu00dir
      @sgu00dir 3 года назад +2

      @@donproctor3445 yes exactly, not free.

    • @sebikelifeusvetparatrooper
      @sebikelifeusvetparatrooper 2 года назад

      @@donproctor3445 💸💸💸💸💸

  • @betsabemaldonado1060
    @betsabemaldonado1060 5 лет назад +121

    I see you practice what you preach, you look young

  • @nevastrong2850
    @nevastrong2850 Год назад +4

    At age 19 I cut out all fats one summer because teen-magazines all recommended. I ate peanut butter every day until then; cut out butter, eggs, anything with fat. I was on swim team & tried training for a mini-tri. After 3 months my face was literally gray, I was tired all the time, I could not finish any workout & I started being depressed. I learned that 30 years ago not to trust magazines for health advice!! Still learning from Dr Berg!! Thank you so much.

    • @Drberg
      @Drberg  Год назад +3

      Hope the videos here are helping you improve your health. Stay safe and healthy!

  • @C.Church
    @C.Church 5 лет назад +462

    Thank you. With all the salmon, olive oil, eggs and leafy greens, at 47 I now look 12! 😁👍

  • @rontherman8590
    @rontherman8590 4 года назад +1112

    I forwarded this video to my wife.
    She stopped talking with me for 2 weeks.

  • @sgu00dir
    @sgu00dir 3 года назад +16

    Sleep well, exercise alot, be stress free, don't drink, don't smoke, adequate water, low sugar and healthy diet, don't go in sun. Easy but hard.

    • @Heidi1466
      @Heidi1466 Год назад +1

      how depressing might as well be dead no more fun in Life😂🤣i prefer to enjoy life
      eat drink and enjoy !

  • @scotshuthats5268
    @scotshuthats5268 5 лет назад +63

    Agree good Doctor, 60 is the new 40....

  • @beautifulvillian405
    @beautifulvillian405 5 лет назад +23

    Dr.Berg. I was graduated from school of art, but I'm admitted to study in Master degree of Anti-aging and Regenerative Medical College...Because half of studying, I've learned from your videos! What you said was in the exams, so...Thank you very much!
    I'm the most trandy one. If the physician classmates ask me "How do you know this?", I'm gonna say "Dr. Berg said it.". Hehehe. I'm so grateful to you. Thank you very very much again! 🌹(From now, I must watch your videos more to practice my listening skill!)

    • @lillypod1337
      @lillypod1337 5 лет назад +4

      He is not a MD = medical doctor. He is still a doctor in chiropractice. You can be a Dr. in Radiology, too, or Math or Physics or Pharmacists. Chiropractors know more about the human body than any MD would ever learn in med school, because all the MD schools cover is how to match which pill to which complaint.

    • @tomschmitt8561
      @tomschmitt8561 5 лет назад +4

      Stanley13 Stan why the heck are you trolling around here? You stand out like a sore thumb. Flip your negativity to a fresh outlook by following Doctor Berg’s Healthy Ketogenic Diet. Do it within an intermittent fasting protocol and your positivity will take off like a rocketship 🚀

    • @theorama5711
      @theorama5711 5 лет назад +1

      I take notes when watching Dr Berg😊he's full of knowledge

    • @tomschmitt8561
      @tomschmitt8561 5 лет назад +3

      Stanley13 come to think of it Stanley, I agree with you 💯!! I think, and this is for Stan only, readers, that you should do exactly the opposite of everything that Dr Berg recommends. That would be just fine. Good day Stanley!!

    • @PearlyGates4310
      @PearlyGates4310 5 лет назад +1

      @@Stantheman848 We could care less that you could care less for Dr. Berg! I will continue to watch his videos, whether he is a real doctor or not because some of his advice has helped me more than my own physician has.

  • @Lykaah1
    @Lykaah1 4 года назад +6

    I wish I could like this video 10 times over. Watched it the day it was posted and still watching it. It never gets old
    Thanks Dr. Berg. Love from Nigeria.

  • @gingernewell4820
    @gingernewell4820 2 года назад +9

    54 also and feeling better every day. So grateful for your videos and info. I'm on day 9. I enjoy your videos with Karen. You both look amazing!!!

  • @f0repl4y
    @f0repl4y 5 лет назад +12

    Also, stay out of the sun! I'm 29 and I look like I'm in my early 20's. I have no wrinkles around my eyes and forehead. If the damage is already done, I suggest you check out Ordinary's skincare product. Try retinol and alpha artbutin serum they have under 10 bucks! I have acne scars, and it lightened my scars so much they less noticeable.

    • @IdolEyes84
      @IdolEyes84 5 лет назад

      I've tried their under eye (ceffine) and hydration serum it hasn't worked much yet. I might have to use it more often. It's from Priceline Aus. Can you use retinal and artutin if you go out in the sun and use a sunscreen foundation?

    • @sonalpatel8911
      @sonalpatel8911 5 лет назад

      I am 44 I don’t even have one wrinkle but I started seeing my skin sagging on neck I would rather have wrinkles

    • @emmawanjiku1358
      @emmawanjiku1358 3 года назад +1

      Thanks for sharing how well it works. I've heard of the Ordinary skin products for evening out skin tone. I'll try it.

  • @trippin414
    @trippin414 3 года назад +13

    Healthy love life is the medicine for heart, brain and skin of course (besides healthy nutrition , excercise and good sleep).

  • @xajaso
    @xajaso 5 лет назад +428

    I'm 51 and easily pass for late 30's. How do I do it? Stay hydrated. Enjoy everything in moderation. Move your body. Go outside for an hour a day if possible. Try to find the humor in everything you can; think of trying times as valuable life lessons & experience. WEAR SUNSCREEN: Broad spectrum, even if you'll be indoors. Practice good sleep hygiene. Be social with other people. Volunteer or do for others somehow.
    P.S. WEAR SUNSCREEN

    • @Alejandro-mv1lh
      @Alejandro-mv1lh 5 лет назад +64

      Robin Melendez sunscreen only blocks vitamin D from the sun. Ppl who don’t eat enough fat the sun will age them. Those who eat high quality and high amounts of fat will be fine as their skin is thicker and hydrated to the maximum. You NEED sun for optimal nutrition and life in general.

    • @xajaso
      @xajaso 5 лет назад +6

      @@Alejandro-mv1lh Read what I wrote again. The part about going outside everyday in particular.

    • @arisemylove
      @arisemylove 5 лет назад +63

      Good advice, except for the sunscreen. Sunscreen is toxic like many other products on the market. Look up 'xenoestrogens.' It will change your world.

    • @xajaso
      @xajaso 5 лет назад +11

      @@arisemylove There are many effective and affordable xenoestrogen free sunscreen options, I buy and use several.

    • @grantlinscott
      @grantlinscott 5 лет назад +6

      Would love to know which sunscreens you use?

  • @RubinaMerchant
    @RubinaMerchant 2 года назад +25

    Have been using Vitamin A and E for many years and even at 67, my skin has hardly any wrinkles. Reinforced what I was doing is good. Thank you.

    • @sebestianmax8420
      @sebestianmax8420 2 года назад +5

      Which form of vitamin A and which dose you are taking per day?

    • @Minnie123.__.
      @Minnie123.__. 2 года назад

      yes id like to know too

    • @BigRigsss
      @BigRigsss 2 года назад

      How do you take vitamin and e?

    • @kajienk.3453
      @kajienk.3453 2 года назад

      @@sebestianmax8420 ma sha Allah allahumma baarik. I also want to know in wich form u take the vitamins

    • @suicidalthotss
      @suicidalthotss 2 года назад +1

      67?!!!!! You look amazing

  • @nadiyapavlenko684
    @nadiyapavlenko684 4 года назад +8

    I am so happy I found Dr Berg now when I am 23. So I can keep my good metabolism as long as possible. Thank you, Dr Berg!!

  • @MariahFan09
    @MariahFan09 5 лет назад +10

    So thankful for this video. It's a Friday night and I'm not doing anything, but I'm going to fall asleep envisioning myself eating for the rest of my life exactly the way Dr. Berg explains to eat... it is knowledge and knowledge alone that enables me to make different choices.

  • @tinamichelle6969
    @tinamichelle6969 5 лет назад +14

    Thank you Dr. Berg
    I'm 50yrs old and I look 35yrs old according to some people. I did alot of fasting, exercising and eating mostly healthy foods over the years But, for about 3yrs I fell off the wagon and I could see the change in my skin. Well, thanks to you I'm back on track with my health. I have more energy and I feel much better.

    • @temudgin62
      @temudgin62 5 лет назад +1

      You look 45. I'm not insulting you. You look good for your age but nobody would mistake you for a 35 year old. And that's not a bad thing. Youth is not the same thing as beauty even though they often overlap.

    • @tinamichelle6969
      @tinamichelle6969 5 лет назад +4

      @@temudgin62
      I not sure why you felt the need to say what you said. I have no reason to lie, so I guess thanks

  • @santiagobenites
    @santiagobenites 2 года назад +25

    This is a great and easy to follow tutorial on the keys to anti ageing! Don't forget to add exercise to this mix as well. Keep your body moving, and your blood well oxygenated, and you'll doing yourself a huge favour.

  • @ishtar0077
    @ishtar0077 5 лет назад +8

    Milk bath. Organic milk with cream and add honey. My skin feels amazing after the bath

  • @nithin32166
    @nithin32166 5 лет назад +386

    Intermittent Fasting is the key/secret
    To look younger...

    • @tanushree.222
      @tanushree.222 5 лет назад +4

      nitin sawant will it reverse the aging also?

    • @nithin32166
      @nithin32166 5 лет назад +22

      @@tanushree.222 if practice properly we look younger
      Discipline is main thing, timing of meals and quality/quantity of meals do miracle
      You look younger so said about timing and meal
      Fasting, Discipline in meals, exercise means physical activity makes and keeps us Younger, beautiful and Fit

    • @gayanea2216
      @gayanea2216 5 лет назад +4

      nitin sawant do you do fasting every day? I watched a video that said don’t do it every day do it every other day

    • @viologiko44
      @viologiko44 5 лет назад +33

      No intermittent fasting doesn't make you look younger..In fact it will make your face look older because when you lose a lot of fat,it also comes off your face and your skin isn't stretched out like before,so the rinckles start showing..However IF does make you feel much younger.

    • @thakraken6995
      @thakraken6995 5 лет назад +11

      @@viologiko44 not everyone does IF to lose weight tho

  • @kevflo8646
    @kevflo8646 5 лет назад +32

    Thank you for helping my life Dr Berg I won't tell anyone these secrets

  • @dexter9396
    @dexter9396 2 года назад +8

    Your writing on the board has the perfect print. It's amazing how straight you can write your letters. Almost artistic in a way. I like the board color too. Mesmerising overall. Oh by the way thanks for the anti aging tips.

    • @victoriheanacho3132
      @victoriheanacho3132 7 месяцев назад

      Are you the kind of person who likes to eat healthy most of the time?

  • @babysisdolls3336
    @babysisdolls3336 5 лет назад +12

    bone broth & cold water facial ...100s of compliments.

    • @J2LO
      @J2LO 5 лет назад +1

      cynthia ferguson how u mean cold water facial

    • @Tony-qg9th
      @Tony-qg9th Месяц назад

      Beef bone broth

  • @smetzgerful
    @smetzgerful 5 лет назад +113

    He left out bone broth.....many anti aging benefits!

    • @jannabisherpa7187
      @jannabisherpa7187 5 лет назад +5

      Yesss.. Soo true

    • @lillyxanga7395
      @lillyxanga7395 5 лет назад

      please someone tell what is a broth?

    • @lillyxanga7395
      @lillyxanga7395 5 лет назад

      Sugahplum Thank you very much I will look for it

    • @lillyxanga7395
      @lillyxanga7395 5 лет назад

      Sugahplum Thank you

    • @Lynnie8764
      @Lynnie8764 5 лет назад

      @Sugahplum do you know how long you have to boil the bones for and how much should you drink a day?

  • @sunrae7680
    @sunrae7680 5 лет назад +8

    Dr Berg. Where have you been all my life ? What you said makes sense.

  • @toothrestorer6588
    @toothrestorer6588 2 года назад +1

    Love the thumbnail. It’s amazing what some makeup will do to make someone look younger.

  • @MrSukhadev
    @MrSukhadev 5 лет назад +54

    I can agree no more on this. I lived in an area before where two communities highly consumed milk, curd, butter and cultured ghee. Their skin more glow. Grass fed milk items though as they all have their own cows and graze them. I always wondered about their skin. Got the answer now. Thx doc Berg.

    • @abundantlife4758
      @abundantlife4758 5 лет назад +10

      That’s very interesting, my grandmother died at 97, had no illness or health problems, lived on a diet of meat and veg, but she had gold top milk delivered fresh each day from the milkman in glass bottles, it was from jersey and guernsey cows- which were grass fed. She had luminous skin, no wrinkles and you had to get up close to see the faint lines around the eyes if any at all, her secret was the gold top milk which was consumed at breakfast each day, she didn5 smoke or drink, would be outside and didn’t apply anything to her skin. It appears you are what you eat

    • @learnit465
      @learnit465 4 года назад

      India

  • @desleykakoulidisgallaway3382
    @desleykakoulidisgallaway3382 4 года назад +10

    Dr Berg, you are such a knowledgeable, generous educator, helping us with clear explanations and easy ways to get things done right, to help ourselves ...thanks

  • @5thdimensionliving727
    @5thdimensionliving727 3 года назад +48

    Another excellent video Dr Berg. Thank you. I will definitely focus on all the things you’ve mentioned. After watching your IF video 17 months ago, I have lost 60lbs and look a lot younger. IF has completely changed my life and body for the better. I will reinforce the consumption of foods with vitamin A & E. 🙏🙏

    • @justgrabacoffee8155
      @justgrabacoffee8155 3 года назад

      interesting .. can you share with me the link you referred to. Coz Dr. Berg makes lots of videos on IF.

  • @DNA350ppm
    @DNA350ppm Год назад +3

    You absolutely look 55 years old, Dr Eric Berg. And that is not wrong in any way. 🙂 Just in the middle of my 40 years old son and my 75 years old hubby.

  • @adeviyat
    @adeviyat 3 года назад +33

    I am happy the way I age..always been health conscious, active ..no alcohol and love eating mainly all sorts of fish ..and nuts and fruits

  • @annamercedessinclair9211
    @annamercedessinclair9211 4 года назад +11

    Your videos are very helpful and so informative. I am a Vegan, would you do an anti aging video for vegans please? It would be so helpful,thank you.

  • @schalazeal07
    @schalazeal07 4 года назад +5

    For a now 55 y/o (I'm guessing), your skin looks incredibly young! Thanks for the helpful tips!

  • @lovepeace9902
    @lovepeace9902 2 года назад +1

    Love yourself (and others) and the way you look, see beauty in yourself and others and believe you look the age you wish to look like. Loving yourself actually changes the way you see yourself in mirror. Confidence and spreading happiness will make others see you as more beautiful and attractive.

  • @olgatorres2127
    @olgatorres2127 5 лет назад +4

    Dr Berg you are my favorite doctor . I have learned so much from you and I thank you, specially on how to stay healthy. I have been able to lose weight as well as to get control of my health like Diabetes my thyroid and cholesterol.
    I watch you each time I have a question on the different topics. God bless you and your family. You doctors don’t tell you very much so the rest is up to you to get the knowledge and stay healthy .
    I definitely have to say you have become my professor . I’m 77 but still feel good enough to take good care of myself . Thank you again. You are a gift to society 💕

  • @Laura-hk4th
    @Laura-hk4th 5 лет назад +78

    My face sure has been looking much better since eating organic eggs more often & avoiding sugar with Healthy Keto.
    Thanks for ALL the Info! :-)

    • @pam0077
      @pam0077 5 лет назад

      The only thing is, the Dr neglected to mention a source of retinol (active vitamin A) that makes egg yokes virtually insignificant. A single ounce of grass-fed beef liver has 5000 iu (100% RDA) of retinol.

    • @Laura-hk4th
      @Laura-hk4th 5 лет назад +1

      pam0077
      Oh WoW, but can’t stand Liver... freaks me out!
      My Grma loved it... I’m not one to eat much beef... Maybe one Day!! 😊

    • @Tip_Top
      @Tip_Top 5 лет назад +1

      Eating eggs is cruel

    • @Laura-hk4th
      @Laura-hk4th 5 лет назад

      Jessica Wakefield
      How So?

    • @patriciajackson2533
      @patriciajackson2533 5 лет назад

      LAURA
      is Saved by Grace

  • @rickichase3438
    @rickichase3438 3 года назад +5

    Since I was young I always did intermediate fasting, until I got pregnant with my daughter 24 years ago. I had to work very hard to gain weight. 8-9 meals a day. A few years back I started intermediate fasting again, because I remembered that it controlled my weight when I was young. It was sometime later I first heard anyone else talk about it. I eat once a day.

  • @mercyk2672
    @mercyk2672 Год назад +6

    Genes also play a huge role in how we age. Both sides of our family age very fast and its taking me all the knowledge I have to try and stay youthful longer. I've also found that drinking ages us fast. During the lockdown I was stressed and started drinking. I'm slowly trying to kick the habit

    • @maciejguzek3442
      @maciejguzek3442 Год назад +1

      as a heavy once-a-week drinker since >20 years (now 43 yo), I can say that 1) constant drinking of moderate amounts is probably much worse for the body than occasional binge drinking, 2) If you drink, remember that it's is MUCH better to drink and to exercise (I'm not talking about working out while after alcohol, obviously) than to drink and to skip exercise.

  • @KaylaJChandler
    @KaylaJChandler 5 лет назад +5

    I must be on the right track because I just posted a video recently talking about things that are aging you faster and mentioned AGEs... Thx Dr Berg!👏🏼💕

  • @g1998k
    @g1998k 5 лет назад +21

    Dr. Eric congrats on your channel and hard work.
    I am a Greek national. In Greece we have access to many different varieties of milk. Camel milk, donkey milk, sheep milk, goat milk, cow milk. It would be great to see an episode discussing most choices of milk and whether it is healthy to consume certain varieties on a daily basis. Further on what happens to these milks if you add them to our beverages.
    Thanks.

    • @indiansummer9977
      @indiansummer9977 2 года назад +2

      I’m curious as to why and how an adult human would/could consume an animal’s milk and not a human baby’s milk, if that makes sense

  • @chrissad2544
    @chrissad2544 5 лет назад +9

    I honestly don't look my age, I was raised from food out of my backyard. We ate eggs everyday with butter. My Mom has always told me that the egg is the perfect food... I'm proud that I look at least 10 years younger. So much foolishness going around about what really good for us and the die hard people who don't believe a word you say. "Then don't ask me how old I am"! If you want to look good, follow the good Drs. advice!

  • @isabelleleymarie2074
    @isabelleleymarie2074 5 месяцев назад +2

    Enthusiasm and passion for what you do. I knew Picasso when he was over 80 and he worked every single day until 3 AM.

    • @Drberg
      @Drberg  5 месяцев назад

      Appreciate your message and encouragement!

  • @medofhon1
    @medofhon1 5 лет назад +1648

    I'm eleven. Nobody believes if I say I'm only one.

  • @SzazaM077
    @SzazaM077 3 года назад +17

    Oral retinoids for acne or anti-aging purpose can cause depression, mood swings and anxiety. They are ok as topical cream/lotion, etc.

    • @DGP888
      @DGP888 3 года назад

      You mean taking vitamin A as a supplement??

    • @SzazaM077
      @SzazaM077 3 года назад

      @@DGP888, no, I meant the medication for acne. You still need to be careful with taking vitamin A, especially in pregnancy!

  • @DavidSmith-bi9yd
    @DavidSmith-bi9yd 3 года назад +629

    I told my son, my wrinkles were laughter lines he said" nothing that funny"🤨

    • @nobayeninene6939
      @nobayeninene6939 3 года назад +20

      Hahaha! Wow!

    • @kshitiz06
      @kshitiz06 3 года назад +44

      Put him up for adoption. THAT would be funny

    • @sirennem.6890
      @sirennem.6890 3 года назад +13

      spf, serums, oils, hydrations, no mich sugars, no sun,,cleaning skin, fresh veg

    • @tgwel4839
      @tgwel4839 3 года назад +7

      😂

    • @redroselace9545
      @redroselace9545 3 года назад +7

      🤣🤣🤣🤣🤣🤣

  • @manuelojeda9144
    @manuelojeda9144 2 года назад +4

    Yes, I eat eggs in the morning, I have hens that give me fresh eggs daily. Also I take 100% organic olive oil before going to sleep and my wife too. I take medicinal mushroom powders, and Chlorella, and Spirulina powder in my cup of warm distilled water for breakfast.

  • @AmyEverhart1
    @AmyEverhart1 5 лет назад +25

    I love how I get to unlearn everything I was taught. Thankfully your knowledge is being passed down to my children as well so my grandchildren will be super humans compared to the rest of the world!! Thank you for sharing all of your knowledge!!! Blessings!!

    • @i.nardone4676
      @i.nardone4676 5 лет назад

      Amy Everhart my thoughts exactly

    • @soniasantos4883
      @soniasantos4883 2 года назад

      Claps,claps, claps for passing the info to your next generations!