10 Inexpensive Ways to Raise Your Vibrations and Feel Happy 😊

Ever wondered why some days feel like a breeze while others are a struggle? It's all about the energies we're emitting! ✨
If you’re struggling or feeling low, this video will help you raise your vibrations and feel lighter and happier! So, take your pen and paper, and write down these easiest ways to raise your vibrations instantly!
😊 Smiling or laughing
🤝 Acts of kindness
🙏 Prayer
🎶 Listening to music
🌳 Spending time in nature
🧘 Meditation and chanting
💖 Gratitude and visualization
🥗 Natural food
😴 Good deep sleep
👐 Service
Start practicing these simple tips every day and share how they have made a difference in your life. ✨
Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_luke.coutinho
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[@inspirations124]

1. Smile
2. Laugh
3. Random acts of kindness without expectations. Not expecting anything back is important.
4. Complimenting people genuinely. Train your mind to see good things in people
5. Pray. For yourself and for others.
6. Feel good music. Make a playlist of such music.
7. Spend time in nature.
8. Meditation and chanting.
9. Gratitude. Practice it consciously.
10. Visualisation.
11. Natural foods
12. Involve in service

[@vnundah]

Missed deep sleep😊

[@nihaljoelguitar]

God bless you luke,Every single word coming out of your mouth is pure scientific wisdom and brilliance.❤

[@jeyanthishanmugam2447]

Lovely brother, we get positive energy when we listen to you, myself and my son follow your sincere advice in all ways, abundant blessings to you and your family, every day we need your motivation please....

[@angelafonseca9218]

It's a blessing to pray for others this is my greatest blessing to be inspired as I am out on the street.

[@vs0787]

I feel blessed to know about the wisdom spread from your videos & practice the same religiously. Luke, thanks to sharing the learning. I always wait for your new video upload.
Thanks 🙏🏻🙏🏻

[@mousumisarkar2836]

Thank you so much for all the wonderful tips ❤ stay blessed 🌺

[@frodrigues2069]

Luke warm regards from Goa... Goa government should work with you... Your knowledge is very informative and influencial

[@saritasarma2146]

Thank you Luke

[@pricelessheritagewithanupama_t]

Great work as alway... Listsning you sence 2020 you are such pure soul, learning so much from you, god bless you😊

[@AsiyasKitchen7]

Thanks for sharing this , i hv a smile after hearing u 😊😊

[@MonnaQ]

Thank you ❤

[@lashmi193]

Hii. Luke. Thank u do much for ur teaching Most of the things I m practicing in my daily life.

[@angelafonseca9218]

You are always inspiring and encouraging

[@HealthyMindBodySoul_videos]

Yes, truly believe in this, its all about positive mindset :) change your thoughts & you can change your world

[@bhavanikanugula6576]

Thank you

[@tibettibet4844]

You are awesome! Always spreading positivity 🌎✌️

[@punithamahadevan8761]

🙏🙏🙏

[@vipinsingh8387]

Thank you 🌺

[@anbarasim]

Thanks Luke ❤️

[@jayasreemondal7947]

Thank you so much 🙏🙏🙏
God bless you!! ❤️

[@rituarora94611]

❤

[@shebadsouza9785]

🙏🌷❤

[@preethiraj3196]

Feel good music for me
Muqqala muqqabla ❤

[@bharati6190]

My go-to music is boogie-woogie. It lifts my spirits my spirits immediately!

[@sheejaeldo9311]

Truly blessed for all of us Luke. Thank you

[@user-re2wg9hp8y]

God bless u Luke

[@pradeepkavde4016]

Krishna flute sound

[@leelaboga7509]

Praying for others God listens❤

[@lornasterling8072]

I love this. Such powerful important info.❤

[@arpitasen2231]

Okay , an honest reality check of my few hours , I was not in a good mood but then I start watching your vdo .... I do believe in this vibration stuff a lot , when u said try some fake smile atleast then I literally tried to smile... nd idk how but my body starts feelings better as well as my mind... good tips thankuuuu ❤

[@varshaverma7337]

Amazing video luke 💕 thankyou so much for this video, you're doing a fantastic job. Keep it up 👍🏻

[@debopriyoroy]

You are a blessing man. Thank you

[@maliniroy6618]

Lovely Brother ❤❤❤❤❤❤❤❤🇲🇺

[@ritushrivas9306]

I have playlist of Diljit 🎵.. It really helps ❤.. Also i watch your videos luke.. It automatically increase the vibration

[@arushiagrawal6482]

Tell us ur secret for glowing skin and fresh looking skin

[@dd-ch5kw]

Feel Good music
"Charlie Puth"

[@AhmadHassan-sm4qv]

You are doing a great job for humanity love from Pakistan

[@lakshmipriyatbabu5388]

Thank you Luke 😊

[@sagarikabaruah9295]

Thank you