Thank you Sir for useful health tips. You are my favourite health guru. Sir you talk very fast. Kindly speak in slow speed to enable us to understand clearly.
Great topic to start out 2024! the feeling of hunger signals inside of us exists it’s a matter of control when to stop eating . We don’t need people telling us when to eat as you say your body will tell you if you allow it to.
hi Luke this is renuka from Bangalore thanks for sharing such simple yet very powerful msg, knowledge I am a biggest fan of u I watch your video daily, it's power booster to me I lost 20kgs from last 7to 8months only by following your instructions I have strong belief in u and u and only u are my master thank you 🙏
Luke for past few months I have been watching ur videos truly provide insights of our bodies relation with our diet. Can explain a plan for calorie deficit deit. And should I go for running or calorie deficit for weight loss ?
Well I thought this way as well till I started to put on weight from only having one proper meal a day. My blood pressure was 150 but I didn t worry. Then I have seen this 38 y old lady at the gym. She has been trying to lose weight for years. She did but she wanted to look like the young girls around her. And one day we have seen her looking like a model. I never talked to her before but I had to tell her that she looked amazing and I asked her if she was on a special diet. I was right. She went to a personal trainer to ask for help. I myself look fine as everyone says but my weight was nearly 78 kg and I was working out every day except weekends. So I went to the same personal trainer. He actually trains body builders. I told him I don t like protein shakes. He asked me what I usually eat and the food I can t live without and he made a meal plan for me. It is based on calories count and higher protein but I still have a bit of rice and some berries in my healthy smoothie with barley flakes, chia seeds, raisings. Two little squares of dark chocolate, cacao drinks throughout the day. I eat 6 small meals a day. I eat better and more than before. After two weeks and two days my blood pressure was down to 120 from 150. So far I lost 2 kg in 3 weeks. Another ten kg to go. 😀
But then we need to eat in the eating window only to ensure we have dinner by 7. If we are not hungry by then? We'll never be able to faat for 16 hours
If Food is a choice for you, then what about the choice of that innocent pain feeling emotional being who was killed? Did that animal have a "choice" to live?
Eat food when you're physically hungry and same for thirst. These videos are such a good refresher Luke!
You are my God sent angel..Thank you Luke❤❤
Thank you Sir for useful health tips. You are my favourite health guru. Sir you talk very fast. Kindly speak in slow speed to enable us to understand clearly.
I can literally listen this Man all day. .. your words are sooo mesmerizing Luke 😵😵😵😍😍😍
Great topic to start out 2024! the feeling of hunger signals inside of us exists it’s a matter of control when to stop eating . We don’t need people telling us when to eat as you say your body will tell you if you allow it to.
Very precisely and maturely explained Sir, thank you and lot many blessings Sir.❤
Thank you luke sir 😊
hi Luke
this is renuka from Bangalore
thanks for sharing such simple yet very powerful msg, knowledge
I am a biggest fan of u
I watch your video daily, it's power booster to me
I lost 20kgs from last 7to 8months only by following your instructions
I have strong belief in u and u and only u are my master
thank you 🙏
Could you please tell, what you have done for it..?
Thank you 🙏
Thank you sir
Hi Luke. Can you make a video on "How to improve immune system naturally!?
Luke for past few months I have been watching ur videos truly provide insights of our bodies relation with our diet. Can explain a plan for calorie deficit deit.
And should I go for running or calorie deficit for weight loss ?
Thanks 🙏
@lukecoutinho i m lean ,trying to get some mussels for that i have to eat extra calories so i eat without hunger ,so what should i do
He speaks English so beautiful
Hi , thank you for this great video.
Have you any videos on parasites?
I have one meal before 8pm everyday and before that I walk and hydrate
Make video on teenage hair loss and how to treat it ?
How BOUT when you re never hungry due to severe GI issues and gastroparesis and chronic pain.
Well I thought this way as well till I started to put on weight from only having one proper meal a day.
My blood pressure was 150 but I didn t worry.
Then I have seen this 38 y old lady at the gym.
She has been trying to lose weight for years. She did but she wanted to look like the young girls around her.
And one day we have seen her looking like a model.
I never talked to her before but I had to tell her that she looked amazing and I asked her if she was on a special diet. I was right.
She went to a personal trainer to ask for help.
I myself look fine as everyone says but my weight was nearly 78 kg and I was working out every day except weekends.
So I went to the same personal trainer. He actually trains body builders.
I told him I don t like protein shakes.
He asked me what I usually eat and the food I can t live without and he made a meal plan for me.
It is based on calories count and higher protein but I still have a bit of rice and some berries in my healthy smoothie with barley flakes, chia seeds, raisings.
Two little squares of dark chocolate, cacao drinks throughout the day.
I eat 6 small meals a day.
I eat better and more than before.
After two weeks and two days my blood pressure was down to 120 from 150.
So far I lost 2 kg in 3 weeks.
Another ten kg to go.
😀
Which country are you in?
But then we need to eat in the eating window only to ensure we have dinner by 7. If we are not hungry by then? We'll never be able to faat for 16 hours
If Food is a choice for you, then what about the choice of that innocent pain feeling emotional being who was killed? Did that animal have a "choice" to live?
A lot of people think they are hungry when they are actually just thirsty.
Hey Luke, just a suggestion from my side to focus on quality content, instead of focusing on the frequency of videos released.
🙏❤️🇳🇵🙏
Can I get ur no luke