Try My 14-Day Challenge For Better Health And Weight
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- Опубликовано: 29 авг 2024
- Can you commit to a 14-day health challenge? Then, this is for you. Try this simple challenge for the next 14-days for your health and weight. Take the weekend to enjoy it if you feel like it, but pick yourself up and finish it strong. You may not reach your weight loss goal, but you will at least start the process. You may not completely bring your high blood pressure down, but you will notice a change. You may not reverse your diabetes, but your sugar levels will start to normalize.
Watch this video to learn more about the challenge, and let us know after 14-days how it went for you.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
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#lifestyle #RUclips #RUclipsr
1. Have your dinner within 1 hour of sunset
2. Have your 1st meal of morning when you feel hungry. (It will be natural fasting)
3. Remove your phone,laptop,tab,tv before 1 hour of going to sleep
4. Eat your every meal at same time everyday.
5. Do not use phone for 1 hour after waking up.
6. Connect with nature after waking up in the morning.
🙏
Thank you
Thank you❤️
Thanks a lot
Thank you
1. Live within circadian rhythm
2. Eat within an hour of sunset ie 7pm max
3. Do not eat till an hour after sunrise. Try 12/13/14/15 hours. Go by your body. Listen to it
4.phones off 1 hour before bedtime have huge emotional issues if u can't keep phones off for an hour
5. Sleep by 9:30-10:30
6. Get up before sunrise. Connect with nature .no phones for 2 hours in the morning
7. Eat at the same time everyday.
Exceptions weekends if required. Try to keep this up as long as possible. Whether 1 day or 10 days of 14.
What if we are doing night shift?
Been following the same routine from past 5 months and surely saw the change🥰
Reduced 16kg of weight and feel much healthy.
Kya kya kiya aapne mam 😀 or kaise?
Wow .
Hey can you share exactly what you did
@@manyatiwari1148 corrected my sleeping routine from unfixed hours of 12-4 am to 10-11 pm simultaneously the waking up hours. Followed by changing the eating routine kept a gap of 7-8 hours between 2 meals. First meal before 9 am and the next meal after 3 pm mostly upto 4- 4:15 pm. For work out I followed Chloe ting. And ate mostly satvik food. When got cravings ate some healthier alternative rather than processed packaged food. With a bit of pranayam and asanas in the morning in sunlight.
@@samaragyisharma hey thank you, I'm starting my fitness journey yet again, I hope it helps
Luke I can’t tell how profoundly you have impacted me and my lifestyle. Your simplicity inspires me and genuineness of your words amazes me. I am thankful to god for bringing you in my life. I have never felt so connected and so positive just by your words of wisdom. Thank you for sharing your knowledge and impacting so many lives 🙏🏼
Hi Neha, thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke.
Best Wishes, Team Luke.
It seems like you are really inspired by Luke, you must be following his advices from this video as well.
How is it going?
How many kilos you have reduces your weight?😊
Hi Luke I am going to start it tomorrow
I’m taking this 14 day challenge. But how am I gonna take all meals at the same time everyday, if on one day I feel hungry in 12 hours but on the other in 16 hours ? Should I continue this practice with the rest of the meals except breakfast or eat without complete appetite ?
@@LukeCoutinho Fake 🤣
Steps:
1. Dinner within one hour of sunset.
Don’t eat before the next sun rise.
12hours of fasting.
Eat when you are hungry.
2. Put your phone off one hour before sleep. Sleep by 9:30 to 10pm.
3. Try to wake up before or with sunrise.
4. Open your window and connect with natural light.
5. Phone off for first 2 hours
6. Eat your meal same time everyday.
This will set your circadian rhythm.
Try Fail Try Again….
Start on Sunday evening. Take rest on weekends.
Following everything u mentioned in this video as all this u have covered in ur past many videos... Following this cycle since last 5 mths and by BP is 135/85 from 180/110..Thanks Much Luke.. stay blessed.. U are a wonderful soul.
Were you taking any medication earlier and now is it off or dose taper down? Please let me know
@@mohitkumaar8914 no medication.. I did not start any, doc said u have 2 choices either diet and exercise or medicines for life long... I choose the first option.
@@smitadoule5932 Many thanks for reverting, in my case doctor has immediately started medication...now I have to take that...my BP usually remains 128/84 without medication till evening....still bcoz of scare I take medicine
Try consulting another doc
Yes these things will work and I advise my patients the same. These are all principles based on the age old wisdom of Ayurveda. I am glad you have a lot of following but please make sure you give credit where it is due. It comes from ancient scriptures given to us by our Rishis (yogis). Your style maybe your own but knowledge is from our ancients. Keep that humility!🙏🏻😊
U are awesome...why u have minimum subscriber..Really I don't know , people are completely follow those ur not well educated but you are awesome sir..keep going..your growth will stable and consistency...i love ur way of expressing your knowlege
ehg
p
What comes from this guy is absolute gold!
Dear Luke. I just finished my 90-day challenge to get healed and get fit. I had pains, headaches, bloating, high blood pressure, high cholesterol, cant sleep and a lot more. Tried IF, Low Carb and walking. After 3 months I lost 15 kilos, lost a couple of inches on my waist and I feel better and more energy. All the pains went away. I also tried sharing some of my tips that worked for me.
Hi .. what is this 90 day challenge about? Can u share the details please. I hope this can help me also heal some of my similar worries ..
CIRCADIAN RHYTHM IS LEGIT
and plz keep on reminding us again n again
As i myself keep on derailing from it
Thank you sir ji.🙏 Now I've become an immortal.🙂✌️
I have been learning to follow your methods for the last year. And I am feeling so much better. When my doctor states for the first time " Your BP is normal" I remain still because I knew is was because I almost working on changing my lifestyle. Grateful to you.
Right now in the UK the sun sets after 9:30 pm at night, so I will choose my last meal at 6pm because of getting to bed earlier. I accept this challenge and I'm starting now!
I'm from UK too, either summer or winter, I take my last meal before 5:30pm, but I sleep late, I'm going to follow Luke's advice and see how it goes.
Everything So well said Sir ... I am following such kind of changes in my lifestyle after researching a lot about the holistic way of getting healthy n disease free , facing challenges n ups n downs everyday no one knows about... but I believe this way natural way of living by making little little lifestyle changes is the only best solution for all of our mind body as well as soul problems . Because in last few years we have not only started using artificial products more, rather we have adopted a completely artificial lifestyle knowingly n unknowingly !
Hey Luke , I am glad to see these days few people like you out there who are bringing humans back to their natural laws of living which our ancestors used to follow... I also was not much aware of these 10 years back... But after getting much side effects of medicines , I started researching about the natural and most safe as well as not so expensive treatments to live healthy n disease free.. While researching I got to know about such laws of nature n reasons behind them , science of ayurveda , spirituality n all through you and other good mentors (who are also promoting holistic ways of treating diseases n health issues... ...! I highly appreciate the effort you people are putting in , in making life's of every living being better naturally.. 👏👏👏
I am also always shocked to see... Its a big irony actually that Everything Free given by nature is taken for granted by human beings and at the same time either those same human beings run after anything given "Free of Cost" by humans (artificial man made products) or is ready to believe , earn n pay any amount for artificial products but don't easily believe on nature's system n things !!
Hi Rashmi, thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke.
Best Wishes, Team Luke.
Luke you knowledge giving is a gift for those who grab opportunities snd recognize small gifts in life, dear thank you , sooooo simply explained healthy lifestyle
Hi, thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke.
Best Wishes, Team Luke.
Starting now... It is 6.56 pm here... Going for dinner... Thanks for the motivation Luke 😊
I loved your scolding and emphatic manner and this is how one should be tauenough of sugar coating talks.👏🏻👏🏻👏🏻
Admit it, we all needed some tough love. You are awesome luke. I wish i would have found you sooner.
It does work.
Eating by sunset and having the natural fasting has done wonders
Bruh... you said eat whenever you are hungry in first point... in the 5th point you say eat everyday at same time.
That being said I feel that all these points are awesome.
will definitely try. NO EXCUSES. DOES NOT COST ANYTHING.
Luke is amazing you are giving , free advice which cost thousands and was normal in early days. But now i don't know happen to the world. I think after listening to you. It will change life of many. Thank u so much sir for your splendid work for our society . Actually people need it and most importantly our next generation.
Going to take this challenge starting tonight! I needed some inspiration! Thank you! Luke. Will come back after 14 days!
How was your experience
I could not keep the same meal times, I am working on it. Other than that, I am sleeping much better and my fasting glucose is lower too. I am excited about that! I want to keep doing this for another two weeks and hopefully be able to keep following all four steps!! Thank you!
@@poonam3226 howz it now ? Are u able to abstain urself from using phone before sleep ? cuz this is my weakness...I am starting this routine from tomorrow...share ur whole experience ..hope it helps me:)
Thanks Luke, I m accepting the challenge. U r awesome.
So true. I used to be a person who hated monotony and routine but today I have learned the importance of routine. Even the planets follow a routine. Tomorrow if the sun rises at 2pm, the world/ nature might literally go bonkers.
U are so right thanks for your info
This has become a way of life for me.
Yayyy I am following all already, except connecting with nature in the morning . I don’t live on social media as well. In the last couple of years I have slowly eliminated most of the social media fb, Insta, LinkedIn, never was on twitter , Netflix , Amazon prime . I have a time limit on RUclips . I feel I have a lot of time to so many things and learn new skills .
Luke sir i promise you will try that 14 days and will give you honest feedback 😀 👍 thanks for taking your valuable time out and sharing it with us have a great weekend to you to sir
so?
Hi Luke. You are awesome.. i am accepting your challenge...i am Jain.this same rules our Jainism teach us..
I am so grateful that I have chanced upon this video to get an opportunity to reset my lifestyle 🙏🏻🙏🏻🙏🏻
More POWER to you Luke, luckily you are bringing back the good old age practices and making aware the world the power lying in them.
This might sound like a stupid question and I probably know the answer, but every evening I listen to a calming sleep meditation 🧘♀️ The meditation is on my cell phone. I put my phone on the floor and not in bed with me and the meditation is for 20 minutes and then shuts off and I'm actually asleep before it ends. I know you mentioned no devices and I assume this is a no go even if it's meditation. Your feedback is greatly appreciated 😊
It’s absolutely fine to use something harmlessly as you have used. Don’t be too harsh on yourself! :)
@@SniggyVibes ❤️
I do it. Your guarantee is correct on BP. God bless you Luke.
Blessed to have joined the profession which help me follow these things
Aaammmaaazzziiinngggg👍. I'll definitely come back and share my results.
Rajiv Dixit G ko pranam 🙏
He said all these things 2decades ago I follow His advice on health and aayurved as he’s source was our rishis ways
I value free education most profoundly..
This is incredible Luke. Thank you so very much for bringing us back to the natural ways of life which we have forgotten . Very grateful to you for all your beautiful and life affirmative advice. Stay blessed!
So beautiful and coincidence I stared this from past three days and feeling awesome. Thanks
Thank you God for sending Luke in our life.I follow this circadian rhythm fasting almost every day
Just to say bless you for being straight and simple.its all up to each one of us to say we can do anything to keep us healthy and fit.
Hi Luke, I find you advice very straight to the point with simple and understandable logic. However I am sure I can not afford you as my nutrition coach😅 so here’s an attempt to sort out 2 problems out of 1000. Can you please address these two questions for me.
1. Each time I start being strict with my diet, eating only simple home cooked meals, one my calorie do reduce majorly, it helps, I feel light weighted within 10 days, but each time I start exercising (I am never consistent, 2-3 days in a row then I fall sick then I take time off then I am basically not as motivated) I gain weight and I think inches too. I am very depressed with this vicious cycle.
2. As a normal person who doesn’t have a dedicated coach or nutritionist, how can one ensure that we actually are well-balanced in our nutrition and quantity.?
I am starting with this one right away...will keep you posted...thank you Luke
Wts ur progress
I m following everything except phone b4 sleep
Reduced BP meds after 13 yes
🙏🙏🙏 you are giving us the truth that we need to hear! Thank you and grateful. “Circadian fasting is far better than fasting incorrectly for longer hours.. “🙌🙌
Simply superb. Already following but will maintain consistency . Thanks a lot once again
Luke, you are nuke to our health problems
Thank you so much for sharing this simple yet powerful method Luke. This method does work. I feel better than before. 🙏🙏🙏
love you Luke
God Bless you abundantly with good health dear Luke for helping out the ones who wish to be guided by your selfless nature towards contributing & sharing this important simple life changing habits. Yes, it should be 'determination, focus, no excuses & just do it attitude' to achieve these positive results. Truly amazed by the way you convey the message with so much of positivity & conviction
Tough love! I receive it. Thank you.
Great Luke ! You are making us aware of our own culture 👍👍👍
Thank you Luke for this video. Please do come up with this video every now and then. Tend to forget.
Expect phone before sleeping , i m following everything from last 15 days
Results are positive
Will leve phone soon
Best thing on Internet, I watched today 👌
LUKE’S 14 day challenge
1. eat dinner - normal full meal between 6 pm and 7 pm…finish before 7 pm.
2. eat the next meal the next morning post 8 am (if hungry)
3. Switch OFF phone 1 hour before bedtime.
4. Journal / Read before sleeping by 10.30 pm
5. Wake up naturally with sunrise.
6. Connect with the natural light.
7. Phone’s OFF for 2 hours after waking.
8. Eat breakfast and lunch at the same time each day
What a gem. Luke Coutinho 💫
Thnku so mch for sharing your valuable knowledge with us Luke🤩...
Vl surely try this challenge😍
Stay Blessed Stay Happy Always 😘🥰🤗🧚♀️🦄🌈🧿
Thank You and god bless dear Luke.
Amazing knowledge! We need videos like these in today's times when we are so much away from nature!
Luke you're great man.... Thank you so much for everything...
Happy Guru Purnima Luke 🙏
Thank you Luke perfect way of living life ...i am in ... I amm already doing some of it...
I am taking thid challenge 👍 will update you after 14 days .... Thank you so much for this video...
Awesome. All the very best. Will be waiting.
- Team Luke.
Omg I really needed this,I am gonna try it and thank you so much..love from Atlanta GA🙏🏼🙏🏼
I'm just seeing this video this evening, but I will start 14 days starting tomorrow
Luke God bless you
Wow felt like I was being scolded but very helpful 💙
Thank you for sharing your knowledge and always helping us improve our health. God bless you n your family always. ❤️
Thank you sooooooo much Luke sir ....for great tips...💐
Going to try this. This looks simple but this is all about routine and maintaining the routine is the challenge here. But challenge well accepted
Luke ❤ you are the best
Love all the guidance that you share with us Luke 💕♥️ thanks a tonne 🙏🏼♥️
awesome. Will take up this challenge.
Thanks Luke, I am definitely going to try it
So much in sync with nature. Thanks.
Thanks luke
Maine bahut health coach dekhe but aap sabse mast ho I love u sir
Really nice feeling to listen u
Very nicely explaining
Thanks dear
I am starting this today and i am excited to the results
Weight as on 13/9/22- 61 kg
Wish me luck 🤞🤞
All the very best Nikita.
God bless you and your family 🙏
Accepted thank you so much for valuable information ❤️
Thanks again Luke, I have been practicing some of what you recommends on your channel and I feel so much better. I also find myself saying according Dr. Luke but I must say that one just have to ready to show up for oneself.
You are GOD for me!
Challenge Accepted.
Starting tomorrow Sunday 08.04.2023 I will be back with feedback when it's done.
I live somewhat similar to this but not exactly.
Super. Let us know.
Thank you. I can do 😊
Thank you so much Luke God bless you
Thanks Luke sir ..my really struggling from stress weight gain , tmd problem n just can't loose weight I don't eat junk but a emotional eater will try it from n let u know how did work for me..as u said any thing free is never valued true but il definitely try my best
Luke can you please cover Ankylosing Spondylitis and it's cure. It's very painful and no cure so as to speak. Always looking forward to hear from you.
And its a SLAP!!! ❤️❤️❤️❤️❤️
I do 3 points regularly, just need to work on d point which says phone cut off one hour before sleep. Will surely work on it
Appreciate the stern honesty 👍
Hey Luke appreciate your this work
Please make a complete video on vegetarian diet thanks
Incredibly awesome job, Luke.
Wonderfully and in a very simple way you explained the concept of follow the biological clock, Great. 🙏
I will definitely share such a great informative video to my children. Both of them are in a adult age, I am noticing they are completely against the Biological clock. I am very much worried about that. Hope they will understand the logic by this video.
@SUJATHA S 😊🙏
Excellent. I am going to do this from Sunday.
Wow ! Just watched !
I am going to try ..let's see how long
🤩
Dinner within an hour of sunset
Bfast an hour after sunset when hungry
Put off ur phone an hour before bedtime which has to be between 9:30 to 1030
Connect with the sky, at sunrise-look at the natural sunlight
Phone off for 1st 2 hrs after waking up
Eat meals at same time everyday
I've been talking with my family about your helpful advice I greatly appreciate it 🙏
I just st doing this and come back to you dear Luke