चार चीज़ें हर सुबह खाएं - बुढ़ापा देर से आएगा (Eat these 4 things daily ) | Fit Tuber Hindi
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- Опубликовано: 26 сен 2024
- 4 सुपरफूड जो आपको हर सुबह जरूर खाने चाहिए - 4 Superfoods that you should eat daily in morning
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Aaj main aapse share karne wala hoon aise 4 superfoods jinhe raat ko bheegokar ek sath subah khayenge to yeh jo yog banega aapko 100 se bhi zyada problems mein help karega. Ayurved ki sanhitaon mein spasht varnan aur modern science ki kasauti par bhi khare utar chuke kaunse hain yeh 4 superfoods? Kitni quantity mein khane hain? Kab khane hain? Bheegokar hi kyu khane hain? Iske ek ek aspect pe boht acche se baat karenge isliye main request karunga ki aap is video ko end tak dekhen taki aapko inka poora fayda mil sake.
00:21 - Which is the most common health problem?
02:13 - Superfood #1
03:43 - Superfood #2
05:09 - Superfood #3
06:15 - Superfood #4
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Gurbandi Almonds - amzn.to/458nurB
Mamra Almonds - amzn.to/3OhCUTR
Dry Figs - amzn.to/3QgpCcN
Walnuts Whole - amzn.to/3DEFZbs
Walnut Giri - amzn.to/43RKQRt
Raisins - amzn.to/3Yo7Nuj
✅ If you want to support this work
/ @fittuber
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• 5 तरीके जिससे पेट फूलन...
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10:10 - Segment Partner - Mamaearth Toxin Free Moisturising Lotion
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber
Doston! Agli video ka topic ka hona chahiye? #youropinionmatters
A. 5 Cheezen Breakfast mein kabhi na khaayein
B. Vitamin E Benefits and Best Food sources
C. How to purify the blood naturally?
D. None of these. I will comment below.
ओम नमः शिवाय। हर हर महादेव।
Bhai UTI pe video banavo na please Bhai
How to purify the blood naturally.
A
नस बहुत चढ़ती है जल्दी इस पर कोई विडियो बनाएं बहुत परेशानी है।😢😢😢😢😢😢😢😢😢😢
इस परेशानी को आप अच्छे से समझ सकते हैं।
राजीव दीक्षित सर के बाद यही बंदा है जो हमेशा सच बोलता है.. Support this guy जय हिंद
सत्य वचन। ओम नमः शिवाय। हर हर महादेव।
Truly said ❤🇮🇳🚩
❤
Sahi h ❤
❤
I tried this for past 1 month , and worked like miracle. Keeps energy level up all the day. Thanks @Fit Tuber 👍
ek walnut ke andar 2 piece hote Hain kya dono Vigo Dena Hain?
Bhai mene chana bhi bhigona hota hai to phle ye char powerful food consumed karna Better rahega ye fir soaked chana?
@@anjandeb6213 ji bhai
2 bhi bigho skte ho
,भाई ये जीम से पहले खाना है या बाद में
Fit Tuber/ Vivek, you're a blessing for the people. Have been watching your videos from I guess last 6-7 years and the quality of information you give is still so authentic, useful, genuine and noble. God bless you for doing this noble service!
Ji
Here is my honest review 😊 please trust me guys I m eating all this 4 food every morning with an empty stomach it's been 1 month completed & Trust me guys before this I was feeling very low, powerless, unfit but after this I m feeling very strong from inside feeling much happy it seems like my life is reinstalled 😊 in short I m feeling very powerful, energetic, mentally and physically it's all happened bcoz of Vivek sir thanks word is nothing but I m very thankful to Vivek sir may God give you long healthy & happy life❤
Chai parathe chhodker ye khane lag gya subah green tea ke sath. Energy to pta ni per much needed weight loss ho gya🔥
Acha mein bai ....@@Vishal-yl2lx
Sir ye btaye ki seeds kb khaye
@@vinitagupta7240 in the morning with empty stomach
Pura video dekho @@vinitagupta7240
your 15 min yoga routine I have been doing it past 8 months and it literally transformed me both physically and mentally thanks for such content bhaiya to me you are my big brother
same here, i can't live without it, i also do it on trips
Link of that video pls
Link share karo
Which one please share
Pls share link
कौन कौन मानता है कि यह बंदा स्वास्थ के लिए लाभदायक है !👍👍
😂😂 सही बोल भईया❤❤
inko bhi raat bhar paani me bhiga ke khaa lo
@@gauravkumargupta9622 😜😂
Mai to maanti hu
Main toh maanta hu
Vivek Sir , please don't say please to like your video, it's our duty to inspire such a great human being who gives us so much valuable information.❤
R8
@@Farhan-hs1bq Brother Toka nahi hai....unko respect karke baat boli gayi hai.... please understand the basic
After 5 years.. I m going to re- create my daily routine with the help of this video ❤
🤞
यही आदमी तो एक है। जो सही विडियो बनाकर लोगों को अच्छी जानकारी देता है।❤❤❤❤❤❤❤❤
I have started using fitkari on my face from last week. Also my neck colour is dark then my face. I'm using it on neck too. I haven't asked people but I think it's showing positive Impact on me.
Result share krna plz
yes it's really works .i also have starting using alum stone on my face and neck and also in bathing . you can't believe gradually my whole body colour evens naturally .i have seen visible results in just 3 days .i also have open pores on my face .but now I feel than it shrink gradually and my skin going to have tightened. soften and supple. now my mindset is totally changed ..i do not need any expensive cosmetic and over care of my skin...a lot of thanks fit tuber bhaiya ..you are the best 🥰🥰🤗
Fitcare ke use ke bad sun se bachv karna hai kaya
Same here it's good
@@rakeshtalniya8571 I don't think so. You need to use it on your face for 2 mins then wash your face. That's it.
*"Fit Tuber Hindi" मेरे लिए RUclips का सबसे पसंदीदा channel है।❤️❤️❤️*
Almonds
Figs
Walnuts
Raisins
@@doctorletu9763 what I can do get up early morning please please please reply me
❤❤ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਧੰਨਵਾਦ ਜੀ 🙏
Anjeer is most beneficial food, my father used to it. It gives strength to bones, increase stamina and many more. He was 84 year old.
How to use ?
YOU ARE A GEM in the Ayurveda research. Your work has propelled many brains. the transparency you brought to the table is unparalleled.
मेरे पास इतने शब्द नहीं है कि मैं बताऊं कि आपकी वीडियो कितनी अच्छी है बहुत बहुत धन्यवाद ❤❤❤😊😊
Main ye charo chije lagbhag 1week se sevan kar raha hun aur result se hairan hun. Pahle body me thakan si bani rahti thi, legs me bhi halka halka thakan bana rahta tha par iske sewan karne se mujhe such me instant fayde hue hain. Mujhe bolna par raha hai, yaar ye chij pahle kyu nahi pata thi. Thanks to fit tuber for this valuable information.
Summary :
1. Almond - Vitamin E
2. Dry fig(Anjeer)
3. Walnut - Omega 3
4. Raisins
❤
🙏
😂
Badam
Anjir
Akhrot
Kishmish
✔️
❤
*SUMMARY:*
Before sleep soak this at night
*Desi almond 4*
*Walnut akrot 1* soak in water
*(Throw away soak water)*
*Anjeer 2*
*Kishmish 4* soak in water
(Consume water of raisin and dry figs)
Peel off almond and akrot and chew all almonds,walnut, raisins and dry figs together at a time until it becomes paste
*When to eat this:*
After waking up drink a glass of water, once get fresher use this
Do not eat anything till an hour
🎉🎉
Tq u do much for good information
Walnut ko tod ke soak karna hai ya pura hi soak karna hai?
@@Nirmal_Patel_tod ke
Thank you
Without any further delay, make this guy the health minister of India❤❤😊
😅
😅
Usse kya hoga...
😂👍👍
Bana do yaar desh main naam roshan karaya jaayegaa
11:07 11:07 थैंक्यू विवेक जी थैंक्यू थैंक्यू थैंक्यू विभिन्न विभिन्न प्रकार के नुस्खे बताने के लिए और स्वास्थ्य स्वास्थ्य से जुड़ी हर एक बात बताने के लिए थैंक्यू थैंक्यू
मैंने बहुत वीडियो देखा मगर आज खाने का सही तरीका पता चला। इसके लिए आपको बहुत बहुत धन्यवाद।
Very good
I totally agree..eating almond and raisins since months and it really helped with my skin and digestion
You are the first guy which gives the most important information in every aspect nd which is cheaper for us ... Nd also give us the right information about Ayurveda... Other wise many people spreads the wrong rumours... I m so thank full to you sir coz you believe in Ayurveda... please support ayurveda as always 🥰👍🏻😊 thank you ☺️
भाईयो मैने आज try किया, trust me ये इतना tasty lagta है की मै फिटनेस के लिये कम लेकीन taste के लिये आजसे रोज खाया करूंगा 😂😂 thanks Fittuber ❤
Lagta h tune pehli baar khaye h ye sab chize video dekhne ke baad jab hi tasty bol raha h
Anzeer Khao Pani me dalkar tab pata chalega taste hai ya koi medicine
@@shahnawaz5561 Pani me bhigokar hi khata hu, tasty hai
@@shahnawaz5561😊😊
Thank you
1.Almonds
2. Dry figs
3.Rassins
4.walnuts
Almonds aur walnuts to nhi ho payega.
Ha ek almond aur walnut khana h to btao
samjhe ye charo ko bataye huye quantity mein morning mein fresh ho kar chawa chawa kar khana hai.sirf likh kar yaad karne se nahi hoga?😂🤣
@@soulfulhuman8724 kiyo nahi hoga ? jo gutka mein Paisa lagate ho wo band karo aur ye charo super food use Karo., 🤣😂
@@allmankind6903 are bhai bhai bhai.
M zuban kesri ka fan nhi hu
Aa thu 🤣
A big thanks for your valuable information❤
In 10 minutes you gave a long term solution and consistent benefits.
your previous video on fitkari works i tried it and found it working, i had a mark on my face that's slowly disappearing using it for the past 5 days 2 times for 3min, it gave the brightness like fair and lovely on my face, it makes my face skin tight and also dry. feeling tingly sensation while washing face and after wash. have to apply face, ears, and neck to get even skin tone or else it clearly defines different skin tone. it's so powerful, wish you made this video a long time back.
Send me his fitkari RUclips link
Send the link please
Link?
आपने सारा जो 4 सुपर फूड्स के बारे में बताया, मुख्य उपयोग खा रहा हूं, उपयोग कर रहा हूं, मुझे बहुत सारे लाभ लग रहे हैं और हैं भी
Kya kya hua bataiye please
@@tanushreej9213mai use karta hu last 2 months se...mera sperm count badh gya hai
@@tanushreej9213chehre pr glow body m enrgi or aap kabhi bimar nhi hoge
❤❤🎉@@tanushreej9213
@@tanushreej9213 1month mai sabkuch change ho jaayga isko use karne se
बिल्कुल सही बात है आपकी हम भी इस्तेमाल करते हैं कभी-कभी
जम्मू में अरुण ड्राई फ्रूट वाले से कभी ड्राई फ्रूट्स मत खरीदना, पुराना माल भेजता है। मेरी तरह ठगे जाओगे।
Jammu me chunnilal best hai👍🏻
Fruits Mandi Narwal se kharide
😂😂😂😂😂 bhaiya RUclips pe aware kar rhe hai sabko 😂😂😂
😂😂😂😂😂
😂😂😂😂😂
Itni achi information Dene ke liye
Thanku
Sir is like one of the best ayurvedic doctor in this century
Hi
Guru ji❤ I am following many suggestions of you and feeling more energetic and healthier than before
Thanks for your valuable work
Bhaiya mai first time kise ytbr k link se ... Mamaearth ka koe product Lee rha ...
Bcz ..aapne jo itne ache trha se video bnaya hai apna time nikal kr ..wo kaafi helpful hai mere lea
I tried this for almost a month and got amazing results. For the 1st time in last few years, I got normal period with minimum blood clots or cramps. I even stared to feel energetic and my mind has become comparatively peaceful. Started this routine again from 4th Nov.
did you find your skin and hair better?
@@accha_thikhn, bhai..you should go ahead
@@Bengali_who_ accha thik.
@@accha_thik yes me also my all pimples removed and shadow also but I took only anjir and kismis water
@@nova5_1234 I'm also taking it daily, and I'm also seeing visible results.
Also, I'm applying Castor Oil every night before sleeping (vivek talked about it in his other video). So I don't know what helped me, but definitely got better skin.
सेहत के लिए कोनसे कलर के किशमिश अच्छे होते है ?
Excellent Health tips, vandematram, jaihind.
आपका वीडियो देखने में बहुत अच्छा लगा भाई जानकारी बहुत अच्छी लगी थैंक्यू सन 2024 जुलाई अगस्त में वीडियो कौन कौन देख रहा है लाइक करें😊
In the Morning before breakfast I take the food :1. Almond 2. Kismis 3. Green Tea. Etc. Thank You Sir!
बहुत असरदार है ये 3 महीने से प्रयोग का रहा
Vivek sir never disappoint us with intro 😅❤ ...
EDIT - THANKS FOR 100 LIKE
Yes😂
Ji
Vivek its a Superb info. Loved your ideas of creating small visuals of yourself endorsing the video parts. Add a touch of your smile in your presentation. It increases energy of absorbance and conceving the ideas for viewer. ❤
Always pure motivation while watching Vivek videos 🔥 Thank you brother God bless you always 🙏
Bhaiya, Make a video.. how to cure Autoimmune disease with naturally
It will help me🥲
I eat daily soaked overnight since a year ❤...huge difference n benefits got😊
thoda hame bhi donate karo,,, Hahaha, kiding,
Very useful and worth reading video👍👍
An awesome diet chat sir . Really it's very helpful
*Anti - aging things: all soaked: (but walnut & almond in one glass and dry figs & raisins in another glass)*
*WADRA: वाड्रा (रॉबर्ट वाड्रा)*
1. W: WALNUTS,
2. A: ALMONDS,
3. D: DRY FIGS &
4. Ra: RAISINS
*(IN HINDI क्रमशः अखरोट, बादाम, अंजीर & किसमिस/मुनक्का)*
He is absolutely right i feel different energy just after 3 weeks ❤
Great brother
Bro I want to gain weight how should I these 4
Plz tell me
By
Sahi m vajn grow kiya
Right,,, Sahi bole bhai,Thank you❤
Thank you so much, much needed video, well explained..not a single unnecessary fact...fit tuber rocks❤
Sir I am a wrestler from Maharashtra.We all the wrestlers from all over India eat minimum 100 almonds daily by making Thandai.Thandai is a juice of almonds,velchi,magacbee,badishep,khaskhas and white til.please make a video on Wrestlers Energy Drink Thandia.The most ancient energy drink in india
❤👌👌👌
One thing to note that these things are really powerful so they cause an immense energy and heat which uses up water of our body , so its really important to be hydrated all the time in order to prevent any side effects , because am facing it , but as i told u u can prevent it ❤
Thank you
लगाता है अनिल कपूर यही खाते हैं😂
😅yes
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤@@rehanaraza7738
Ye Acha tha guru🤣🤣🤣🤣
😂😂😂
Yes 😂
If a person can have 1.4 lacs views in just 10 hours. Damn good. The way he presents his video. Superb. ❤
Vivek Sir ❤❤❤one of the best researcher of Ayurved.. Really you are inspiring for everyone to maintain a healthy lifestyle.
Vivek pls make a video on teenagers (boys) overall health
Love your videos, Vivek! Question regarding anjeer: can one start with one soaked anjeer for ease of digestion and to keep blood sugar in check? Thank you so much for the wonderful work you do, stay blessed!🙏🏼
I decided to go with one soaked anjeer and found that it tastes delicious when soaked in a little milk instead of water. I have it along with a few almonds and walnuts soaked in water, and have it usually with my breakfast.
Can i take it as a pre workout meal before my gym in the morning
Excellent product for boosting energy and stamina. Very satisfied with the results!"
I'd love to buy raisins in Australia but the preservative 220 is so common in all of them.
I found out preservative 220 causes asthma attacks and it's really hard to find anything without these preservatives.
What can I do to get rid of the preservatives Vivek
Helpfull
My MIL is suffering from liver syrossis from last 3 years. She is eating these dry fruits from then and you won't believe how much she has progressed. Everyone should eat them daily.
Did she eat early in the morning ?
@@devid_nexo_123 yes. Around 7am.
Ok
Hi Bro, your videos are so inspiring and useful. Keep up the good work. please confirm when to take this 4 dry fruits combination if we are doing workout in the morning. Your positive response will be highly appreciated.
I also want reply
1.Badam
2.kaju
3.akhroat
4.kismis
5.kala chola
6.hari mogh
7.anjeer
Sohna sa pehla bigoh da phir subha kha le i also follow this routine every day.... its more benefits...follow this👍🙂
Bahut sundar bhai
U r too much convincing.. After watching ur videos, it seems like I don't need any doctor and dermatologist ... Superfoods nd those useful tips r way better than any medicines
इसमें बताई गई एक एक बात बिलकुल सही है मैने ट्राई किया है और गजब के परिणाम मिले हैं। Thnks fittuber
कितना अच्छा बंदा है यार ये ❤❤
Ji
Brother we want a video as ' A day with fit tuber' we want to see how our fit guy lives throughout his day
Yes I agree
Thank you so much vivek sir ☺🥰the quality content you provide can not be measurable....Really u r a blessing for us💖Your each and every videos are very much useful for us which I can't express through words 😊
Very useful information 🎉
You are doing excellent work brother.. Keep it up.. Your videos are like nightmare for doctors and their co-partners (Pharmacist & Diagnosis centers) who are focusing on revenue generation instead of serving our community.. Fantastic..
I agree with you 100%
I donot trust any RUclips channel for health knowledge except fittuber ❤❤❤
Thanks 🙂🙂
I have heard that in rainy season one should not eat these dry fruits daily. Also for people having indigestion or increased Kapha in the body, they also should not eat dry fruits frequently in this season ?
Bhigo kr khane se kuch na hoga
Tht’s why they are eaten soaked.
Yes right , I ate those for 2 weeks even soaking it causes blood release while pooping.
Zabardast ❤
Intro was damn good bro...Ye hai mentos zindagi 😂😂😂i like that one 😊
Please mention about Fox nuts, Brazil nuts, Pistachios as they are also equally important. Though Brazil nuts do wonders if you eat one nut every day
But they are not native to us.
Only fox nuts can be taken.
But they are not native to us.
Only fox nuts can be taken.
Achi jankri .thanks
Baat to sahi hai , Brother mera fayada huaa hai 💪Dil se Salam 🤝
Thank you very much. Kindly tell how many, in number, of these 4 things can we eat please
Bataya to hai , video pura dekho
Hi benificeries ....You can show your Gratitude toward This Channel by making this channel more and more bigger and by sharing this types of content to those who don't know about this types of contents .
Hi Myself *Mr Ãvätãr* ❤
😢😢😢😢😢😢😢😢😢😢🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤❤❤❤❤❤मैं बहुत दिनों से आपके विडियो का इन्तजार कर रहा था। ❤❤❤
आपसे ये मेरा अनुरोध है कि जल्द से जल्द नस चढ़ने पर विडियो बनाएं जो कि हिंदी में हो और हो सके तो उपाय बहुत सरल सा लाएं।
@FitTuberHindi :- Kya anjeer & kishmish me munakka add kar sakhte hain??? 🤔🤔
❤🙌
एक ऐसा Banda जिस पर आंख बंद करके भरोसा कर सकते है
Ji
Bhejta h tu hi DD DD hy b. Hy v v vys x v. V v HV byy gg ghgg it HV hyhshhgb hi ynhn BuX❤H BB hyyHhcaaaa😂😂
I'm too much lazy....is this helping me?
No
@@amitpurohit4641why 😭😭😭
@@amitpurohit4641mujhe kuch kaam karne ka Maan nhi karta
Thanks for sharing this precious information after a lot of research.
how do i make my day productive in studies
Can diabetics eat figs and raisins?
Yes , just don't eat refined things
Eating naturally sweet foods in less quantity is not harmful for diabetics. Refined sugar/ White sugar should be avoided. Although non diabetic people should also not eat refined sugar.
Superb and true information...thank u sir🙏❤ 👌
बुढ़ापा चाहे देर से आये या फिर जल्दी
लेकिन मौत एकदम अपनी निश्चिंत समय पर ही आयेगी एक लम्हा भी इधर उधर नही होगी
Gyan mat chod sabhi ko pta hai
@@BhaveshHR08inke pas bahot Gyan hota hai bhai😂😂
Ha tu Allah ki gan me ghus jayega ek din mulle 😂😂😂
Maut ke dar se kya healthy lifestyle aur happiness ko chhod de.
@@shardasingh1573 मेरा यह कथन साधारण मनुष्यों के लिए नही है ❤
Apki skin naturally clean clear hai
I have applied this more than 10 years ago, my day starts with this combination of super foods. In Winter I add Kaju & Dates also with this. This is complete supplement for any one.
From past 2 weeks I'm having almond,walnut, raisins,fig also included chia seeds,flaxseeds,sunflower and pumpkin seeds also with some peanuts
-- I'm really getting good results,as i don't get much cravings and also managing weight, feel so energetic and enthusiastic towards everything.
Hence...I'm taking this for my hair health....I'm having a severe hairfall so i hope it stops and promotes hair growth in few months
Very nice information for healthier life.Thanks Vivekji.
Dil Jeet liya bhaii , quality demanding video❤ kuch puchne ko rha hi nhi
Aacchi bat hai
Please guide us for silt which silt is good for cooking
it's very informative video ....really helpful
❤