ELLA Exercise um Kathukonga!💪😈 | Beginner Tips | Tamil Diet Studio
HTML-код
- Опубликовано: 14 окт 2024
- #tamildietstudio #summer #weightloss #weightlossjourney #tamil #weightlossmotivation #trending #workout
Venus Electronic Digital
amzn.to/49hThIh
Healthgenie Smart Bmi Weight Machine
amzn.to/3VuHZND
Healthgenie Weight Machine
amzn.to/3TMGn0B
beatXP Gravity Weighing Machine
amzn.to/4cqIGxC
beatXP Gravity Flora Digital
amzn.to/4cFKN0P
HealthSense Weight Machine for Kitchen
amzn.to/3TNOuJd
ActiveX Quanty Max Digital Food Kitchen Scale
amzn.to/3Vw2da0
HealthSense Weight Machine for Kitchen
amzn.to/494UPWc
Sparx Mens Sport_Shoe Platform
amzn.to/498oca6
ASIAN Men's Cosco-13 Sports Running,Walking
amzn.to/3IPLfvs
DOCTOR EXTRA SOFT Memory Foam Mens Running Shoe
amzn.to/4clowFj
Fastrack Limitless Glide Advanced UltraVU HD Display
amzn.to/3TweybD
Fire-Boltt Phoenix Smart Watch
amzn.to/3J8Am8t
Fastrack Limitless Glide Advanced UltraVU HD
amzn.to/3xgEeRK
beatXP Vega Neo 1.43” AMOLED Bluetooth Calling Smartwatch
amzn.to/3vmup4i
Noise Pulse 2 Max 1.85" Display, Bluetooth Calling Smart Watch
amzn.to/4csRcMv
Innum intha level ku lam poha la master , future la gym pogumbothu use pannikuren thank you master
Welcome 😊👍💐
Thanks for the information master 👍👍👍👍
Welcome 🤗
Male ...female... Differentiate panni information solluga anna...
. Muscle veintam... Only weights lose...information and.. Challenge poduga.. I am female..
1600 calorie.... 97 kg weight... Height 168 CM....
Ideal weight - 60 kg...
Walking + diet.....only....Last 25 days...I reduced 4 kg..
If you're looking to lose weight, you can easily achieve your goals by following the videos on my RUclips channel. Below are some of the best videos and playlists to help you on your journey:
Basic Workouts Link for Fat-Loss👇👇👇
ruclips.net/p/PLACUTm90eHf8QpoqdVdxvxEKNkNaaSp5e
வாக்கிங் போனா உண்மையில் வெயிட் லாஸ் ஆகுமா? My Walking Journey | How I Lost 51 kg By Walking !!!
ruclips.net/video/3EFWazcU_GE/видео.html
Please check the below video 👇👇👇
உடல் எடையை எப்படி சரி பார்ப்பது!
ruclips.net/video/IJ94YXO3f_o/видео.html
You can even follow any weight loss challenge playlist to keep yourself motivated and on track.
For personalized guidance, feel free to send your name, height, and weight via WhatsApp to 7871605001.
Stay motivated and let's achieve those fitness goals together!
Push pull leg apdina enanae theriyathu master
A gym workout typically involves a combination of exercises targeting different muscle groups. It often starts with a warm-up (like jogging or stretching), followed by strength training (using weights or resistance), and may include cardio (like cycling or running). Cooling down with stretches usually ends the session. Each workout can be tailored to your fitness goals, whether it's building strength, improving endurance, or enhancing flexibility.
Thank you for the information ❤️
You are so welcome!👍💐
Gym workout pathi ennanu theriyala master..
Anna protein epdi muscle 💪 gain ku help pannuthu protein edukalana muscle build aagatha
Muscle Protein Synthesis (MPS)Protein provides the building blocks (amino acids) necessary for muscle repair and growth. After resistance training, MPS increases, and consuming protein helps to facilitate this process.
Intense exercise causes micro-tears in muscle fibers. Protein consumption supports muscle recovery by repairing these tears and promoting growth.
Congratulations master gi
Thank u ji😊☺️
Anna challenge Star pannunga.. waiting for the update...
Okay bro...will upload the video soon...😊👍
93 kg to 71kg ku vandhutten bro thoppai konjam dhan kurainjidhu weight kuraiyama thoppai kuraiya enna bro pannuradhu
Don't worry Bro..😊
"Follow the below workout to acheive your goal 👇👇👇 தொப்பையை குறைக்க தினமும் 3 நிமிடம் இதை செஞ்சா போதும் | How to Reduce Belly Fat !!! ruclips.net/video/HXTEPFuwUKk/видео.html"
good text master.
Thank you 😊👍
100 day workout challenge begins
Will update the challenge video soon 😊
Anna challenge enpana
Will upload the video soon...👍😊
I am waiting anna
👍👍👍👍👍👍
😊👍
🎉👍👍👍👍👍👍🔥🔥🔥💪💪
"🌟 Join our 21-Day Weight Loss Challenge! 🌟
Ready to transform your weight and lifestyle? Commit to the challenge, follow the rules, and stay disciplined throughout!
🎁 The winner will receive a special prize: a 12-week Ultimate Fat Loss Program worth Rs. 21,000, a customized weight loss program courtesy of www.tdspro.in.
guided by Vijay Master through out your weightloss journey. Don't miss this opportunity!
Best of luck! 🏋️♀️
@@tamildietstudio how to join 21 days challenge master 😭 please sollunga master😭😭🙏