Banded Lateral Bounds w/ Stick - Explosive Cutting Drill | Agility Training
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- Опубликовано: 26 июн 2018
- Agility Training:
Learn how to increase lateral speed, power and quickness with Banded Lateral Bounds. Improve balance, cutting mechanics and become more explosive with your cutting, jukes and agility. It's time to make more defenders miss!
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Banded Lateral Bounds are a progression from your typical lateral bound. Master the lateral bound first, and then challenge yourself with the resistance and perturbation of a Perform Better Super-band. Help us grow, please share the link!
yes! cant wait to try
Awesome as always coach. I' m thinking of including a tennis ball as a reactive component for the player, what do you think (i teach basketball).
Thanks! Sounds like a great idea. For basketball players I will actually dribble in front of them and make them react to my crossover. If they cant stick and hold, I blow right by them so they get a visual of getting beat. It really helps them know when they are out of position.
@@SimpleSpeedCoach can I see you do that in a vid please
@@samsule8339 Not sure I have a video of myself doing that and now my gym is shutdown because of Covid-19!
Boss
Thanks!
Thanks coach. What kind of band is that?
You Bet! Perform Better Super-Band, see link above in description.
can i use this for baseball?
Absolutely! Great for lateral explosion on your steal start, lateral first step speed when fielding a ball and single leg balance + explosive force!
I did something similar before to this drill.. Its hard even without the band 😓😓😓
Yes, the band is a progression from lateral bounds or (skater bounds). Great drill to learn how to absorb force that is applied to your movement.