Large Icky Pause (Ickey Shuffle Variation) | Lateral Agility Drill

Simple Speed Coach Original Drill
Large Icky Pause is an exercise based on the Ickey Shuffle agility ladder movement. This explosive lateral footwork drill will improve your lateral speed, power, landing mechanics, cutting, balance and agility. Large Icky Pause will prepare you to react and cut effectively when defending, or cutting to make your defender miss!
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[@SimpleSpeedCoach]

Large Icky Pause is one of my most favorite drills to do and coach. Improve lateral speed, power and agility!

[@erickelly7002]

Thanks for the great new drill coach!

[@SimpleSpeedCoach]

Glad to help, I love this drill! Fun, challenging and very applicable to to sport!

[@matthewsmith1345]

Very interesting and fun variation to the icky shuffle, great drill!

[@SimpleSpeedCoach]

Thanks Matt!