Simple Speed Coach | Top Speed SPRINT MECHANICS - (Steps 5 & 6: FOOT POSITION)
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- Опубликовано: 21 окт 2024
- Sprint Mechanics Steps 5 and 6: Ankle Dorsiflexion and Ground Anticipation
Learn where the foot lands compared to your center of gravity (COG) during sprinting. Learn proper ankle dorsi-flexion and how to anticipate the ground and pre-activate to increase your sprinting speed and run faster.
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What do you mean by pop and bounce? I’ve heard that when running top speed it should almost feel like your floating
Good question. You should think about how you land. Anticipate the ground and strike with intent and purpose (pop). If you strike correctly and are efficient and powerful with force you may just feel like you are floating. The fastest people in the world put the most force in the ground - but in the least amount of time!
I’m having a hard time finding my sweet spot, is there an easy way to find it?
Yes, Check out this video link:
ruclips.net/video/HNetg14SJi8/видео.html
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Bro the link is not working anymore. Can you give me another link that is working. Thanks
Great content. New sub here.
Maybe I can help out, is it the video about "jumping in place" and trying to pop off the ground. Hello from a LJ 😉