Simple Speed Coach | Top Speed SPRINT MECHANICS - (Step 7: RECOVERY LEG)
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- Опубликовано: 7 сен 2024
- Sprint Mechanics Step 7: Recovery Leg
Recovery Leg is the action of the leg as it drives up and in front of the body during sprinting. This will be a drive action and not a swing action into hip and knee flexion.
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The Recovery Leg action is the most overlooked and misunderstand movement in Sprint Mechanics. This action determines how and where you land, with how much force. Work hard to improve this action. Put it all together with the Top Speed Sprint Mechanics Overview video. Link: ruclips.net/video/bc4-3dCPwqI/видео.html
SIR PLEASE COULD YOU HELP ME BETTER WITH THIS ASPECT I REALLY NEED IT..
@@johnaugustineeze1064 The videos below are a good place to start, you can also search Recovery Leg in our video search.
Banded Heel to Butt High Knee:
ruclips.net/video/-J6x0VZ9C6U/видео.html&si=EnSIkaIECMiOmarE
Assisted Scrapes:
ruclips.net/video/Znfi-Uv_5Ls/видео.html&si=EnSIkaIECMiOmarE
Incline Sprints: ruclips.net/video/WZQbYSvquwc/видео.html&si=EnSIkaIECMiOmarE
Best video yet
Thanks Jeff!
Excellent.
Thanks! Happy to help!
Good video
Thank you for these advices
Thanks! No Problem!
@@SimpleSpeedCoach do you have any tips on how to get more frequency during sprinting?
@@tbw6289 Have multiple videos that would help, please feel free to look through my playlists. Here is a good place to start:
Stride to Turnover Ratio: ruclips.net/video/0LMrXwfxTPM/видео.html
I think this is where i am messing up. any suggestions on how to fix it?
Sure. Many of the drills on my channel address this issue. I will attach one link and I have yet to upload another. Keep an eye out for the Banded Heel to Butt High kneed drill.
Link: ruclips.net/video/xxQW_7LgRRk/видео.html