Probably, if not, the best tutorial I’ve found on the net for learning the mechanical movements of sprinting. Thank you for taking the time to share this and put it together.
This is a really good video. I’m going to be starting an MSc in Strength and Conditioning and these sorts of videos have been great to give me a basic knowledge of the different concepts. Great work!
Hey mate, you should check out the channel of Cal Dietz. He says it's always a bad idea to brace the trunk because doing so will always result in a lower jump height or slower sprinting speed and acceleration.
@@FlowHighPerformance1 I think it was this one: ruclips.net/video/iG7CAvtbNmU/видео.html You should also check out his channel here: ruclips.net/channel/UCQCLwSQ3IkE2RwFdDh0TdOA
@@FlowHighPerformance1 does that mainly come from doing drills with the emphasis on dorsiflexion? And over time it becomes more natural? Im assuming trying to consciously dorsiflex mid stride during a sprint isnt the right way to go about it, thank you!
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Probably, if not, the best tutorial I’ve found on the net for learning the mechanical movements of sprinting. Thank you for taking the time to share this and put it together.
This is a really good video. I’m going to be starting an MSc in Strength and Conditioning and these sorts of videos have been great to give me a basic knowledge of the different concepts. Great work!
Thank you for this! I intern for a S&C company and this is simple, straightforward, and nice to listen to.
Thx!..helped this 40+ y/o sprint newbie alot!
Glad is was helpful 👍
Brilliant video. Thanks
Best tutorial I've seen. Thanks for the help :)
no problem 👍
I learned a lot from this. Thank you
No problem 👍
Great video, very concise
Really nice explanation thank you!!!
No problem, glad you found it useful 👍
Thank you so much!!!! This is amazing!
No problem 👍
Keep it up ☝️
Hey mate, you should check out the channel of Cal Dietz. He says it's always a bad idea to brace the trunk because doing so will always result in a lower jump height or slower sprinting speed and acceleration.
@@FlowHighPerformance1 I think it was this one: ruclips.net/video/iG7CAvtbNmU/видео.html
You should also check out his channel here:
ruclips.net/channel/UCQCLwSQ3IkE2RwFdDh0TdOA
The foot is downward motion i. Confused
amazing video
Cheers 👍
How do you train the toe up?
@@FlowHighPerformance1 does that mainly come from doing drills with the emphasis on dorsiflexion? And over time it becomes more natural? Im assuming trying to consciously dorsiflex mid stride during a sprint isnt the right way to go about it, thank you!
Hit shins that should help too
A skips
subbed
10 oct
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Im confusedhow is the foot pointing up
You just push your foot up? Lol
Nice topic bro just try to improve your taking style because you get stuck too much