Happy New Year and thank you again for 100k. In 2023 we going even harder and finally launching the Sprint Club. 3 ways I can help you : (FREE) 7-Day "Sprint Bootcamp": www.thesprintproject.co/Sprint_Bootcamp (DIY) Sprint "Cheat-Codes" to fix your technique & run faster: www.thesprintproject.co/cheat-codes (COACHING) Get science-based coaching inside the "Sprint Club": www.thesprintproject.co/sprintclub-join
Hey man I need some help, Is there a way you can make a video about the 101 of sprinting? like what proper form to sprint there is like hand position, Thighs etc?
thank you so much. freshman in highschool here running an 11.5, really want to improve to sub 11 by end of season. First year of track and your vids have helped so much
Hey, my 1st yr🏃♂️ track was as a senior in HS & I was fortunate to compete at the State level & make it to the Junior Olympics. Give 110% every cycle every practice every day. Race past the finish-line.
Wyndell coached me mostly online last year which led me to take 4th in the 400 at new balance nationals. Amazing coach. This video is well worth your time. -Andrew O'Donnell
im not world class runner, not at all, but at one point during an 11 night run alone in a track with just my phone light, i went beyond my body (out of body experience) in the flow (super potent) and i felt invisible and invincible like i could run as fast as i can with no effort. i eventually stopped cus it was terrifying to see the limitless potential we have after 200 meters of sprint at the end of my long run. amazing!
Thank you sprint project I'm 15years old I've managed to run 10.76 in my training i currently hold the 100m record in provincial i would like to hit 10.30 by the end of june for our nationalmeet or palarong pambansa in the Philippines. on november 14th of 2022 in our school meet I've run 11.91 due to horrible posture and incorrect techniques thanks to sprint project I improve by a lot, this man is a legend
I'm just a bro who has back issues, brain issues, recovery issues, unathletic body, but this is cool asf. At the moment I love learning about disc golf form, and have reached about 130m = 400~ft. After my broken toe heals I could go on track and see how fast I run, and I'm guessing it'd be about 16 seconds for 100m. Maybe in the upcoming summer I could take sprinting as a hobby and get me to something like 14 seconds. That would be hype. Gonna be watching technique videos a bunch
I have scoliosis and I had sciatica a herniated disc and a disc bulge all at once just a few months ago that was right before I started playing contact football so I researched and strengthen my back and core with bridges bird dogs side planks Superman’s pull ups and farmer carry’s and suitcase carry’s it totally cured all of those maybe execpt scoliosis because that’s bones but now I run a 11.3 and am going to get to a 10.9 by January
I am Japanese. I want to understand this video but I am not good at English so I can't understand it. I can't rely on translations either. So I would like you to summarize and comment. I will try to understand it by translating it.
spikes are used when youre doing an intense sprint workout on the track, you wont get your full speed in regular running shoes. spikes can cause shin splints easily so i suggest to plan your recovery from any intense track workout.
For any short legged track & field athlete... Mista B. Johnson, running form way, is a good starting template, when just referring to the sprinta type ones. Meanwhile, for any long-legged track & field athletes... Mista J. Gatlin; is also a good starting template, just referring to the sprinta type ones, as well. Yet, if one has an even torso and legs length; then Mista D. Bailey; is the best template; for having a great running form way; while referring to the sprinta type ones.
Hi I’m a female that is absolutely terrible at running. I’m planning to improving and I quickly stumbled on this channel. Hope I can see myself improve!
Hello, I have a question as an inexperienced individual to a professional. Starting this year, I plan to study sports education and I still need a pair of shoes: 1. for the sports aptitude test (100m sprint and 3000m run) and 2. afterwards for the track and field semester. I'm still undecided whether to buy spikes (I'm leaning towards the "Puma Evospeed Distance Nitro Elite+ 2" or the "Puma evoSPEED Star 8") or to stick with regular running shoes and use my indoor shoes for the sprint. I would greatly appreciate a response.
God Is soo good guys he bring extremely good things In our hearts the only thing that we have to do Is accept him Into our hearts 💕 💞 ♥️ 💜 💙 🧡 💕 💞 ♥️ 💜 ❤❤
Hi, can you make a video on sprint starts, as there is a misunderstood concept of driving the knees forward, but that is not true as that leads to knee extension and over striding, but rather you should be popping your thighs forward and then push the feet back. or something like that. thats my weakness, I sprint and drive but can't push my feet back but rather down. then that turns to overstriding in the following several steps.
11.8 100m?? Plyos+arm turnovers fast & smooth, sprint 60m & 30m, rest. All at max effort & max rest=2mins/20m sprint. Long term as if you planted a tree it takes time.
@@deuce178 thanks man my coach have already give me the program In 30m dash I was 4.0 and now I'm 3.7 My only great desire this year is to enter the 10s
Hi, love your channel!!! So I'm just getting into running(extremely fit and capable) and watched about 50 hours of different videos on high performance shoes:) I'm not really exaggerating...😬 Here's my list I'm wanting a shoe that does everything REALLY WELL if possible. Also I have taken up sprinting for about 50 yards so I'm also wanting a non spiked shoe to do 50 yard HIT training.. Any and all suggestions welcome. One shoe to rule them all would be great, But if I really am needing two shoes to do both short distance running and sprinting that is fine. Doesn't matter about the budget. I just want what makes the best sense, But it would be nice if one shoe like the SUPERBLAST might do both really well.. Thoughts ??? -ASICS NIMBUS 25 -ASICS SUPER BLAST -Puma DEVIATE NITRO elite 2 -HOKA MACH 5😊 -Nike Pegasus turbo SE -NIKE PEGASUS 39
Which D1 schools did he coach at? You said he led several D1 athletes. Did he coach them while in season or did he help to prepare them (maybe in off season)? Those are 2 totally different things.
Tommorow I have a sprinting tournament I am training alone sprinting running eating some good food massaging myself having cold showers.I am 13 years old and my record for 100m is 12.87 is that good or not?
Watching this video I’m confused about one thing James said. It seemed like he said you shouldn’t run on the toes. So should I hit the ground with the heel? What did he mean?
Generally speaking whichever exercise you do it's not really going to help unless you take a break from the pounding and running first and then, you can begin to strengthen the tibial
Depending on how bad of a shin splint it is, if it were me I might take as much as 5 to 10 days of no stress on the shins at all before starting a strength training program. If you're not taking a good multivitamin multi-mineral recovery may take much longer.
Distance running has more back side mechanics, so "an oval shape more behind the body" to use the same terms as in the video (2:30), and a longer and more relaxed ground contact. You can see the 4 shape, but long after ground contact. But in the discussions with the other coaches, they mention overstriding/overstepping and the trade-off between stride length and frequency… These are general mechanic concepts: they do apply in distance running. Watch the " Running Analysis: Running the FASTEST Marathon Ever (Eliud Kipchoge) " video.
Speed is speed. Fast is fast. I’m tired of people saying he got track speed but not football speed. Take all sports and every last one of them have acceleration & deceleration which have the same meaning in whatever sport.
Hello my speed is 30km in 60m in 70m my speed is 31km in 80m my speed is 32km how i can't understand why my speed is increase when distance is increase
INSHA'ALLAH. Bro my aim is to run under 9 second of 100 meter and under 19 sec of 200 meter and under 43 of 400 meter👏👏🙏 what's your advice to me . Wait for your reply 😊😊😊🙏
@@TheSprintProject_ Before i Subscribe with i want to know something. I was a former 400-meter runner, suffered a back injury and stopped exercising, and now I am running again at the age of 37. Is it possible to achieve 400 meters in 49 seconds?
The complete fail of knowledge about sprint has generated what could be called a struggling history of useless attempts to explain and compell that any training can increase the speed. A parte the dichotomy between length and frequency which was almost clear about 40 years ago at least. Squat has no emulation with sprint and was adopted on the base that it is supposed to train the explosivity. unfortunately is not so full true is useful..I mean it can help to increase explosively but it depends and however very relative since the explosivity may interest the initial fase...after 30 meters is another matter..first the overload n the squat is suffered by the back and knee and this limit the training,..second, squat is bipodalic while the running is monopodalic and this means that do not train to transfer the increased weight force..the training on the sand is one of those attempt to develop the force who i was talking about before..another one is run with naked foot ...a part the risk to damage feet but there is no overload other than the own body
Happy New Year and thank you again for 100k. In 2023 we going even harder and finally launching the Sprint Club.
3 ways I can help you :
(FREE)
7-Day "Sprint Bootcamp":
www.thesprintproject.co/Sprint_Bootcamp
(DIY)
Sprint "Cheat-Codes" to fix your technique & run faster: www.thesprintproject.co/cheat-codes
(COACHING)
Get science-based coaching inside the "Sprint Club":
www.thesprintproject.co/sprintclub-join
Is this the best technique
Pls can make a video on how kids can run faster or any exercises you recommend
You're a scammer. Do you have no shame?
Hey man I need some help, Is there a way you can make a video about the 101 of sprinting? like what proper form to sprint there is like hand position, Thighs etc?
ruclips.net/video/8uBfXvK93MA/видео.html
I was wondering if this technique also applied for long distance running and here's the proof it does lol.
thank you so much. freshman in highschool here running an 11.5, really want to improve to sub 11 by end of season. First year of track and your vids have helped so much
Congrats on getting started man, wishing you lots of progress this year!
Hey, my 1st yr🏃♂️ track was as a senior in HS & I was fortunate to compete at the State level & make it to the Junior Olympics. Give 110% every cycle every practice every day. Race past the finish-line.
you got this, it’s very possible went from 11.5 to 10.9 in a year, don’t give up!
Bro I ran 10.13 today so nothing is impossible ! (my first 100m was 14.2)
@@jo_raid4436how long did it take for you to improve that much
Outstanding video , so much useful information
I am very honored to be part of it ☺️☺️☺️
You just hit a new PB with this video. Thanks! What a master class. I learned a lot.
Considering you've been subbed for 1 year that means a lot thanks!
@@TheSprintProject_ what is your personal best for the 100m?
Coach James... thank you, just a baseball player understanding how to run.. really nice information and understanding.
Watching from Trinidad and Tobago 🇹🇹 your videos are very informative i just recently crossed my sub 11 barrier so i am working on keep it consistent
Great video ! I ran the fastest time in the world in 2012 when wyndell coached me and I was also apart of a world record age group relay team.
Wyndell coached me mostly online last year which led me to take 4th in the 400 at new balance nationals. Amazing coach. This video is well worth your time.
-Andrew O'Donnell
Hey Andrew 😆 it was awesome coaching you and a privilege and good luck with your college season 2023!!
im not world class runner, not at all, but at one point during an 11 night run alone in a track with just my phone light, i went beyond my body (out of body experience) in the flow (super potent) and i felt invisible and invincible like i could run as fast as i can with no effort. i eventually stopped cus it was terrifying to see the limitless potential we have after 200 meters of sprint at the end of my long run. amazing!
Jesus loves you
Thank you sprint project I'm 15years old I've managed to run 10.76 in my training i currently hold the 100m record in provincial i would like to hit 10.30 by the end of june for our nationalmeet or palarong pambansa in the Philippines. on november 14th of 2022 in our school meet I've run 11.91 due to horrible posture and incorrect techniques thanks to sprint project I improve by a lot, this man is a legend
I'm from Philippines too and my teammates are aiming for palaeong pambansa rn we are in lungsod
Soo helpful thanks
Glad you got value
Another Awesome Video. Very Useful and Fun to watch. Keep it up, Dude 👍🔥😎
Mission accomplished then. Thank you Satoshi!
I'm just a bro who has back issues, brain issues, recovery issues, unathletic body, but this is cool asf. At the moment I love learning about disc golf form, and have reached about 130m = 400~ft. After my broken toe heals I could go on track and see how fast I run, and I'm guessing it'd be about 16 seconds for 100m. Maybe in the upcoming summer I could take sprinting as a hobby and get me to something like 14 seconds. That would be hype. Gonna be watching technique videos a bunch
I have scoliosis and I had sciatica a herniated disc and a disc bulge all at once just a few months ago that was right before I started playing contact football so I researched and strengthen my back and core with bridges bird dogs side planks Superman’s pull ups and farmer carry’s and suitcase carry’s it totally cured all of those maybe execpt scoliosis because that’s bones but now I run a 11.3 and am going to get to a 10.9 by January
Cheat code literally. found this out a couple of months ago. Gonna dominate track szn!
Thank you soo much for your videos ❤️ all the work from all the folks making it happen 🤗
I love the videos, and I see that you research a lot.
Amazing content especially the live analysis
thank you for your video，it‘s great and i did learn a lot from it😁
Excellent content - so glad to have found your channel!
Great Video. I Learned A Lot From That Video.
thank you so much this is very helpful
Incredible video. Well done. I need one of you guys. Have you reached out to raes take? I wonder what he would see.
I am Japanese. I want to understand this video but I am not good at English so I can't understand it. I can't rely on translations either. So I would like you to summarize and comment. I will try to understand it by translating it.
@@Morrigankou
I express my sincere appreciation.
Thank you.
From deepl
@@Morrigankou just know ur a great person btw
@@Morrigankouround of applause for you my friend, God bless you
👏
@@Morrigankou 👏🏾👏🏾👏🏾
quality content
Thanks for the informative video.
Another great video! Do you have anybody in Northern Cali?
Nice👌
thank you!
Asafa was the first to emphasize front side mechanics right? That's why sub-10 came so easy to him.
Quick Question, do you suggest running in spikes? Or without? In what circumstances do you use spikes? I'd appreciate your response. Thank you !
spikes are used when youre doing an intense sprint workout on the track, you wont get your full speed in regular running shoes. spikes can cause shin splints easily so i suggest to plan your recovery from any intense track workout.
regular training in trainer shoes
Amazing video so educative...
Amazing video man, I really appreciate the depth of work you're putting into this subject. Where do you get footage to analyze the best sprinters?
Can you show us your transformation since you sprint? And tell us what you did?
Amazing video thanks for sharing
For any short legged track & field athlete... Mista B. Johnson, running form way, is a good starting template, when just referring to the sprinta type ones. Meanwhile, for any long-legged track & field athletes... Mista J. Gatlin; is also a good starting template, just referring to the sprinta type ones, as well. Yet, if one has an even torso and legs length; then Mista D. Bailey; is the best template; for having a great running form way; while referring to the sprinta type ones.
This was Dope
Thanks!
Thank you Oscar!! 🙏🏼
Thank you. Helped so much!
Great video
Hi I’m a female that is absolutely terrible at running. I’m planning to improving and I quickly stumbled on this channel. Hope I can see myself improve!
you are not alone sister i am athletic but i finish 100 meter in 17 sec Lol ...i just started sprinting week ago ..
bro ive been watching you from 2k subs this is crazy well done man
Hello, I have a question as an inexperienced individual to a professional. Starting this year, I plan to study sports education and I still need a pair of shoes: 1. for the sports aptitude test (100m sprint and 3000m run) and 2. afterwards for the track and field semester. I'm still undecided whether to buy spikes (I'm leaning towards the "Puma Evospeed Distance Nitro Elite+ 2" or the "Puma evoSPEED Star 8") or to stick with regular running shoes and use my indoor shoes for the sprint. I would greatly appreciate a response.
God Is soo good guys he bring extremely good things In our hearts the only thing that we have to do Is accept him Into our hearts 💕 💞 ♥️ 💜 💙 🧡 💕 💞 ♥️ 💜 ❤❤
Great video. Very informative.
Jacobs was a long jumper until 2019. His coach was a triple jumper. Look how his feet bounce
I find this content to be very informational
Pls can you a video for on how they can run faster or any exercises
Can you make a video on the best way to run the 400m
It’s all about your 150m splits, then that final 100 is your arms carrying you past the finish line
Hi, can you make a video on sprint starts, as there is a misunderstood concept of driving the knees forward, but that is not true as that leads to knee extension and over striding, but rather you should be popping your thighs forward and then push the feet back. or something like that. thats my weakness, I sprint and drive but can't push my feet back but rather down. then that turns to overstriding in the following several steps.
This is some really really good information thank you.
I've started athletism last year my pb is 11.8 but I want to enter the 10
Is it good to take creatine or protein?
yes. creatine and high quality whey protein will benefit you 1-2%.
11.8 100m?? Plyos+arm turnovers fast & smooth, sprint 60m & 30m, rest. All at max effort & max rest=2mins/20m sprint. Long term as if you planted a tree it takes time.
@@deuce178 thanks man my coach have already give me the program
In 30m dash I was 4.0 and now I'm 3.7
My only great desire this year is to enter the 10s
@@deuce178 are you able to tell me what are arm turnovers?
DOPEEEE
I'm late watching this video good job man love u from India Punjab Amritsar
06:45 this us very very interesting, so he's talking about keeping the time to complete the set as the constant and increasing the weight
Hi, love your channel!!!
So I'm just getting into running(extremely fit and capable) and watched about 50 hours of different videos on high performance shoes:)
I'm not really exaggerating...😬
Here's my list
I'm wanting a shoe that does everything REALLY WELL if possible.
Also I have taken up sprinting for about 50 yards so I'm also wanting a non spiked shoe to do 50 yard HIT training..
Any and all suggestions welcome.
One shoe to rule them all would be great, But if I really am needing two shoes to do both short distance running and sprinting that is fine. Doesn't matter about the budget. I just want what makes the best sense, But it would be nice if one shoe like the SUPERBLAST might do both really well..
Thoughts ???
-ASICS NIMBUS 25
-ASICS SUPER BLAST
-Puma DEVIATE NITRO elite 2
-HOKA MACH 5😊
-Nike Pegasus turbo SE
-NIKE PEGASUS 39
Do you guys do Olympic training?
it's for sprint, but does it work for distance runners?
Which D1 schools did he coach at? You said he led several D1 athletes. Did he coach them while in season or did he help to prepare them (maybe in off season)? Those are 2 totally different things.
You can contact me on Instagram with who you are and what you're looking for @sprintclub.co
What World Records did you say Wyndell Dickinson holds specifically as a masters athlete? I could not find any at all in my search.
What’s the name of the guy at 6:50? Thank you
Can you tell me why my legs crossover when running?
Generally the reason your legs will cross would be because of a week core in the rotational plane.
Like Wyndell said, weak core and also possibly a lack of coordination.
@@TheSprintProject_ what drills/exercises should I do to fix this?
I have much of a gym strength, having a full squats of 150 kg,clean of 95 kg, how to convert it nto speed
Tommorow I have a sprinting tournament I am training alone sprinting running eating some good food massaging myself having cold showers.I am 13 years old and my record for 100m is 12.87 is that good or not?
I will join... But can you provide us 100m off season & on season workout
I have that inside already
Hi do you know
Any good sprint coaches in Hong Kong?
Watching this video I’m confused about one thing James said. It seemed like he said you shouldn’t run on the toes. So should I hit the ground with the heel? What did he mean?
He probably means by don't hit the toes of the foot because of injury chances but the ball of your foot
Great video. I'd love to connect regarding my daughter who is a college D1 athlete.
Thank you Bruce, you can send me an email at cesar@thesprintproject.co or a message on instagram: instagram.com/sprintprojectofficial/
not bad, dudes!
👍🏾
💫
Wsp bro
🙏🏼
🦋🦋🦋
Mans is straight up floating
i tore my hamstring using this technique lol
Good luck recovering. I tried this and got 5 days of pain when internally rotating the lower leg.
Can we use this technique in long running like 5k 8k.
Best work the good you get stronger 💪💪💪 by exercise by running 🎽🎽🎽
2:20 negative loop, oval shape
Did he set a time when he did that or something
I have ran a weird way my whole life I can't run like the 4 shaped legs I can't do it while going fast
Can u help me with shin splints
Tib raises
@@andrewodonnell1809 I tried but it does not heal posterior shin splints
Generally speaking whichever exercise you do it's not really going to help unless you take a break from the pounding and running first and then, you can begin to strengthen the tibial
@@wyndell300 yes sir I am taking rest but while doing exercises in my shin I don't fell much burning sensation
Depending on how bad of a shin splint it is, if it were me I might take as much as 5 to 10 days of no stress on the shins at all before starting a strength training program. If you're not taking a good multivitamin multi-mineral recovery may take much longer.
Coach James the only one I trust
Does this work for jogging ?
Bro saw that he was .05 sec off. Definitely professionals...
Can this be applied to a 9-10 years old I'm beginner coach in athletics in elementary
No
Does this help with long distance runner
I've used this technique in long distance and I was faster and it made me use less energy so probably yes
The key is not stronger hamstring... its stronger abs ... that's the answer as to how to master the technique
A stronger core, hips and proper timing of the limbs is essential
@@TheSprintProject_ yep definitely hip flexor
Thisssssss
Does this apply to distance running?
I don't think so
Distance running has more back side mechanics, so "an oval shape more behind the body" to use the same terms as in the video (2:30), and a longer and more relaxed ground contact. You can see the 4 shape, but long after ground contact.
But in the discussions with the other coaches, they mention overstriding/overstepping and the trade-off between stride length and frequency… These are general mechanic concepts: they do apply in distance running.
Watch the " Running Analysis: Running the FASTEST Marathon Ever (Eliud Kipchoge) " video.
Mujhe bhi is video ko hindi me dekhna hai
Make a video how to run fast in football
Once you're upright these same principles apply, this facility produces the fastest guys in the NFL: twitter.com/i/status/1593641694305652737
Speed is speed. Fast is fast. I’m tired of people saying he got track speed but not football speed. Take all sports and every last one of them have acceleration & deceleration which have the same meaning in whatever sport.
Ok good statement now how can i run at 40 mph (65 kph)?
You can’t
Is Somebody else here, who purchased his sprint cheat code course please reply
🇯🇲🇯🇲
Hello my speed is 30km in 60m in 70m my speed is 31km in 80m my speed is 32km how i can't understand why my speed is increase when distance is increase
Oh boy
Sprint I will be happy to run as fast as Darrell Green (the fastest player in the NFL)!
Analyze Marita Koch's technique and then tell me about front side mechanics. She had almost none.
What about long distance?
Long distance???... The name of this channel is The Sprint Project! ((SPRINT))😅
Velocity based training athletes, fast squats at medium weights.
bro was that black dude mario balotelli on 0:43
Actually in that race Nesta carter run better than bolt
INSHA'ALLAH. Bro my aim is to run under 9 second of 100 meter and under 19 sec of 200 meter and under 43 of 400 meter👏👏🙏 what's your advice to me . Wait for your reply 😊😊😊🙏
😂
Man how can I connect with u, i want to ask u about 400 meter, if u can help me with that distance, i wild like to have ur email
www.thesprintproject.co/sprintclub-access
@@TheSprintProject_
Before i Subscribe with i want to know something.
I was a former 400-meter runner, suffered a back injury and stopped exercising, and now I am running again at the age of 37. Is it possible to achieve 400 meters in 49 seconds?
The spider a better technique
Thought you said invisible coz when he is running he doesn't seem fast yet he won the 100m.
The complete fail of knowledge about sprint has generated what could be called a struggling history of useless attempts to explain and compell that any training can increase the speed. A parte the dichotomy between length and frequency which was almost clear about 40 years ago at least. Squat has no emulation with sprint and was adopted on the base that it is supposed to train the explosivity. unfortunately is not so full true is useful..I mean it can help to increase explosively but it depends and however very relative since the explosivity may interest the initial fase...after 30 meters is another matter..first the overload n the squat is suffered by the back and knee and this limit the training,..second, squat is bipodalic while the running is monopodalic and this means that do not train to transfer the increased weight force..the training on the sand is one of those attempt to develop the force who i was talking about before..another one is run with naked foot ...a part the risk to damage feet but there is no overload other than the own body