Max Velocity Sprinting Mechanics [Part 2: Drills]
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- Опубликовано: 10 июл 2024
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This guy is pure knowledge.
One of my favorite youtube channels, much love!
2:07, 3:07, 4:32, 5:01, 6:43
Thank you.
Love it. Thanks for the B skip correction. Always did it like a hamstring dynamic warm up more then a speed mechanic thing.
And finally understand SL cycling. Thanks Coach
Love from London, UK
This is absolutely brilliant. Needed this👌
Great video, thanks for the explanation behind the drills you do!
This is such an underrated channel it's crazy.
Damn that's some quality shit right there💪🏻
Great information. Thanks Chris. ✊🏾
thank you for breaking that down, super helpful to get the why behind the how
Love your channel bro.
Any possibility of a rugby specific workout?
nice kicks chris!!!
great help mate
Great stuff!!
The gym is great I love it great work outs
1st like! I couldn't wait for this to come out!
Great stuff....
from your experience how long will it take an athlete to change his motor pattern assuming doing these drills 3-4 times a week ?
Hard to say bc every athlete is different. The example above with Darius was 1 focused off-season. We worked top speed 1-2 times per week
Im not an expert or anything, but if you’re looking for any signs of noticeable progress for motor patterns I’d give it around 5 weeks til you see any big changes in that regard, that way you get enough time for those patterns to develop.
Grand Rising my guy💪🏾 are you in the East TN area? I coach for a school nearby & would like to talk shop sometime!
You are a walking book of Knowledge. How would I get a slot to train with you?
Watched it twice! About the release the hamstring... shouldn't they pull the hamstring down? I've been teaching kick and pull. Which i can see how the kick is wrong. But why not pull in the b skip? Thanks, learned much.
You're right but I utilize B Skips specifically to teach the release of the contraction and I use the Single Leg cycling to teach pulling down with the glute/ham. To be honest I even alter these drills sometimes pending the athlete but for the most part these are the simplest form of the progression I'm trying to achieve
When i do the sprint drills. Should i touch the ground with my heels or just the foot bales ( forefoot )? Sorry for my english
Acceleration is toes in the very few first steps. Top speed is mid foot a.k.a planted..
gold， respect from china
God bless
Does squatting and bench press carry over to deadlifting and vice versa or can either/or exercise be improved on without it ?
Romanian deadlift is your safest bet
Thankyou am currently into light dumbell hindu squats for high reps and stamina while also trying to increase my deadlift without causing a fleeting season
great video I wonder if these exercises will also work for soccer or is it only specific for football?
Bruh are you stupid ?
Woahh first comment,, great addition!
How many sets and reps for each exercise?
I wonder how long it's gonna take me to learn
If you keep doing this overtime will your sprinting form just get better? Do you need to consciously think about form whilst running or will your form subconsciously get better without thinking about it?
Great video keep up the quality content
Kieron the faster you become with the drills the more the pattern gets ingrained in your sprint. Focus on form first and then continuously add speed to the form. The more you do it the less you have to actively think about it.
@@bret9768 so the faster you get doing the drills over time the more ingrained the pattern will be so your form will get better whilst you get better at the drills, is that correct?
Kieron Correct!
@@bret9768 I really appreciate that man, I'm slow as fuck but I've always wondered and been sceptical on how drills will actually help me, but I'll start implementing them now. Thanks for the response
Kieron All good! Remember to take it day by day and put some time into recovery. Rushing athletics can really induce injury which will set you back.
Chris,
Kevin Durant: Calf injury for months! What the fuck is calf injury?
How to prevent calf injury?
Chris who?? Sorry man, you said your last name so fast I missed it!
Barnard lol
cris sir you.look too cool in long beardd...plz keep it...don't cut it...👌👌👌