One of the best explanations. One of the few coaches who puts emphasis on the neuromuscular connection aspect of it while explaining movement patterns simply and why certain movements are incorrect.
Great segment. Your analysis of breaking down of proper mechanics is outstanding. I love the way you simplify very complex issues. Thank you again for another great video.
I injure my hamstring at least once a season. I play semi-pro soccer in UK. I definitely over extend at front range and heel strike coming down. I was told by physios this would be too hard to correct and that it would take years? Do you think it's possible to change your running mechanics in a relatively short period? I'm 28 years of age now
Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with Christ you would go to hell. If you died right now would you go to heaven or hell
Cree que Jesucristo murió en la cruz por tus pecados y resucitó de entre los muertos tres días después y arrepiéntete del pecado. El juicio está llegando a este mundo. También arrepiéntete constantemente. Jesús vendrá pronto. En cualquier momento puedes morir y si no estás bien con Cristo, te irías al infierno. Si murieras ahora mismo, ¿irías al cielo o al infierno?
What are some questions you still have about max velocity after watching this video?
Hey Les, what city and state are you located in?
One of the best explanations. One of the few coaches who puts emphasis on the neuromuscular connection aspect of it while explaining movement patterns simply and why certain movements are incorrect.
love these cues, I will take video and compare mine, next week!
Dude this is fire. I have watched this 5 times already. So many layers of learning. You, Jonas, Pfaff and Chris are running tings. Keep it up!
Appreciate it Paul! They are all great
Crystal clear explanation 🙏🏻
thank you Baron!!
Very good drill to understand sprint mechanics
appreciate it fam
Great segment. Your analysis of breaking down of proper mechanics is outstanding. I love the way you simplify very complex issues. Thank you again for another great video.
Great video with superb explanation
I seenmany videos in youtube but this one is very clear on the drills
Appreciate it fam!
Excellent breakdown and sequencing!! Thanks coach!
You bet!
There is a concept called the triple extension. In part are you trying to create the triple extension.
Great video! looking forward to seeing the ankle dribble thursday.
Lets go. Appreciate it Hashem!
Thanks for this great video. Learned a new thing today.
You bet bro
Great explanation and easy to understand! Appreciate the breakdown
Definitely Isiah!!
Fantastic job dude
thank you fam
Awesome
Great job 👍
Appreciate it Nenad!
I long wanted this I've been struggling
Thank you, I have a question about how to maintain the max velocity is all about running longer or by doing flying sprint in and out
Why did you cut the ankle dribble move right after ??? lol was getting pump! :)
lol dropping thursday !!
I injure my hamstring at least once a season. I play semi-pro soccer in UK.
I definitely over extend at front range and heel strike coming down. I was told by physios this would be too hard to correct and that it would take years? Do you think it's possible to change your running mechanics in a relatively short period? I'm 28 years of age now
Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with Christ you would go to hell. If you died right now would you go to heaven or hell
🔥
Are there any books on sprint technique you would recommend?
The Science of Speed The Art of the Sprint: AAU Edition
Cree que Jesucristo murió en la cruz por tus pecados y resucitó de entre los muertos tres días después y arrepiéntete del pecado. El juicio está llegando a este mundo. También arrepiéntete constantemente. Jesús vendrá pronto. En cualquier momento puedes morir y si no estás bien con Cristo, te irías al infierno. Si murieras ahora mismo, ¿irías al cielo o al infierno?
Too much muscular energy being used.
paw and pull on the ground like a cat...