Your passion is so contagious. This is exactly what I needed. I need to increase my split to increase the distance during contact. These drills look fantastic.
Fight or flight. Women arent fighting off psychos. The punches etc should be 10% the class time the rest should be plyoz. Your sort of stuff in a class. P.s its cool u taught chemistry so explaining complicated boring stuff to uninterested people is ur specialty.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Been learning a lot from you coach
Your passion is so contagious.
This is exactly what I needed. I need to increase my split to increase the distance during contact. These drills look fantastic.
One of my favorite videos! Great jumper training, too - in one session!
Come see us in Texas, Coach. 😊
Would love to come to Permian! It’s pretty easy to host a FTC Seminar.
Woww Tony.... Those are fantastic Split Drills!! ❤
Thanks Naveen!
amazing
When do you do the isometrics in relationship to your other training?
@@taylortremel487 Randomly 2 days a week.
Interesting!
All those distance guys under 60 in the 400!
Air lunge I've always called it stationary bounds.
Great!
Hi Coach Tony
How far to do spread your wickets?
Kind regards
6’
Are these done on X factor days?
Yes
Fight or flight. Women arent fighting off psychos. The punches etc should be 10% the class time the rest should be plyoz. Your sort of stuff in a class. P.s its cool u taught chemistry so explaining complicated boring stuff to uninterested people is ur specialty.
Self defence classes.