Banded Lateral Shuffle for Speed | Agility Training & Lateral Quickness

Simple Speed Coach Original Drill
Basketball Defense Drills and Agility Training:
Never get beat on defense again. Learn the proper defensive stance, movement and position to be a brick wall. Banded Lateral Cone Touch will teach the right way to lateral shuffle and improve your lateral speed and lateral quickness!
Bring Out Your Athlete!
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[@SimpleSpeedCoach]

Remember, the goal is to improve athleticism and movement. Don't expect to just move back and forth on the court. However, this drill will prepare you to be in a better defensive stance and move like the pros!

[@nickjones3516]

This will improve my defense skills for soccer, thanks!

[@SimpleSpeedCoach]

Glad to help. This drill will definitely improve lateral speed, agility, footwork and quickness.

[@jerrymartinez5447]

Looks like a fun drill, can't wait to try it.

[@SimpleSpeedCoach]

It will be harder than you think! Follow the tips ind the video, they will help you become a great defender!

[@omarmartinez6925]

I’m about to shut everyone down after I add this drill to my workout.

[@SimpleSpeedCoach]

Go get em!

[@thesteez6029]

Good stuff 😃

[@SimpleSpeedCoach]

Thanks!

[@kevinmedina7394]

Thanks for these gems! Would it be appropriate to add this into the warmup before sprint work or should it replace the sprints?

[@SimpleSpeedCoach]

You're welcome! You could certainly use it as a partial warm-up, however it is a lateral change of direction and footwork drill, so I would not substitute it for sprints.

[@kevinmedina7394]

@@SimpleSpeedCoach noted ! Thank you