How to Increase Your BASKETBALL QUICKNESS at Home (With No Equipment!) - Basketball Quickness Drills
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- Опубликовано: 1 июн 2024
- In this video we'll take you through some drills to help you Move Quicker up and down the Basketball Court, Increase Overall First Step Quickness, and Explosive Speed for Basketball!
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Inside of today's video you'll discover some of the most effective Quickness drills to help you increase your quickness and speed on the Basketball Court! You can complete these Basketball Quickness Drills at home with limited to no equipment. These drills may be challenging, or simple to complete depending on your body's condition. Review them, practice, and implement to see results fast!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent 
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Great workout! I’m trying to improve my game during quarantine.
JBucketsTv Same!! You’ve got this
Same
Have you gotten more explosive?
CHR1S a lot more explosive
Me too my bb skills
Imma just add timestamps for my exercise
1:36
3:04
5:19
7:26
Ty
How many reps
Your videos are excellent. Simple yet effective. I recommend them for all my players and use them myself. They make a huge difference. Thanks. Please keep the videos coming. Appreciate you sharing your wisdom.
Wow. Just what I was looking for. Your channel surpasses all the other guide channels. Thank you for the great tips!
Thank you man! We appreciate the support!
Great video. Great stuff!!!! Definitely doing this Tommarrow! You got my sub!
Thanks for the free workout coach !! I improved a lot from this video
love your channel , it really helps keep going man
Thanks man! Glad you're enjoying stay tuned for more!
YOU DA REAL MVP
nice man that drill worked a lot in my match 👌
thanks for the tips so i can share this to my friends
This is so helpful!!!!! Tnx
Cheers to another summer!
This would really help thank you
This is Great!!
Thanks man! Glad you're enjoying. Now go apply it :)
Thank you
Thanks :) I was trying to improve my explosiveness for basketball when driving with the ball and defending
same ,did it work ??
i dont have a floor
What you mean you don't have a floor?
He doesn't have a place to workout on
is this sarcasm lmao
🤣🤣🤣🤣🤣
THINCPRO Basketball it is sarcasm
ill try this
Ok thanks that's a good one
Nice job
thank you Adam for this
Get to work man :)
Thanks So much man I’ve became a top middle school player in my district I did this everyday for 2 hours every day I became super explosive I really recommend this
How many times did you do it in each drill
@@zzzbbbb278 about 20-60 each drill just depends on what time and your mood and if ur body will drive but make sure you eat really good and get good sleep is the most important but yeah I’d recommend 20-60 for the drill for 2 hours for about maybe 2 months about
omg this was just right thing ive been waiting for!! thnx coach :)
Thank you!
Man,
I'm so grateful for all of these techniques apart from your dunking program.These might really bring out change soon.
Glad we help you on your journey!
Cones? You can use shoes etc. others didn't listening the instructions
Thanks
Please can you do some videos breaking down Offensive and Defensive plays in a simply way. A lot of players find spacing hard to understand and you break things down simply.
after doing this my speed and acceleration reached 95
Is it better now?
This workout ain't gonna save u from TB bro lmao
Nah your on yo horse man
you should do a quickness series.
Should I focus on technique or just trying to get quicker feet?
Wow! You guys are amazing ...just what I want to know..
Glad we can help!
great video -- if a middle school kid is in-season -- how often should they do the workout, with 2 days of strength, 3 practices, fun day and 1 or 2 games per week
Thank you! You can tack-on the quickness drills to their strength workouts or any non-game days to prevent fatigue!
1:36
3:05
5:20
7:01
God
It is a good way to have a good quickness
I hope your channel will reach million subscribers. Well deserving coach!
Thank you man, we really appreciate the support and feedback!
I'm curious as to what the advantage of falling forward is in Drill 5 as opposed to going from a flatfooted athletic position such as a defensive stance
It's for explosiveness and can also help running form. Really good drill, I've been using it and it's really effective.
Do you have to do all these drills or just one?
Let's gooooooo
That was fun...LOL!
I like the music
Thank you!
I don’t have this much place for workout what to do I can’t go out because of lockdown please help
That's a nice home.
just saw that the 1st step quickness program is out, and can't wait to get on it! but how would you use the program in conjunction with another program, like say, vert shock?
Thanks Zharif! Both programs have their own schedules to follow! You can definitely sync them up, your daily workouts would just become longer. You can also break up the workouts completing one in the morning, another in the evening, for example
I'm just afraid of looking like an idiot in my backyard though
Dont worry about what people think of you especially when you are putting in that work to get better!
lmao
I'm dying
this is real man i feel like im being embarrassed
@@georgnikolaimercene9048 they are going to feel embarrassed when they see that you're much faster than them
Coach, how can I fit strength, speed, agility, and explosiveness training into one whole week. I go to school at 8:00 am - 2:55 pm and arrive back home at 3:30+ pm. I want to be a better athlete for Basketball and Volleyball, but overall to. Please reply me some tips or something like that. Besides that thank you for all the effort you put in these videos. Hope you have a good day.
MrFreshPinoy _ you barely have to run in volleyball
@@melloszn1059 But, I want to increase my vertical.
Wish I could workout with you guys
Hey man, you can by subscribing and working through our full programs! We're here to help!
Naked ?
You have.a dig back yard,
Chill out. I know it is.a park
How many reps and how many sets each drill?
How many times a week should this be done ? The ideal times??
About 3
how should I call every drill then?
how many set want to do
Can we get pdf for it too? I think it'll be better with it and put the reps/sets in it with the amount of days/week
These are general tips for you to apply. If you'd like a full program to follow with more content, sign up for our newsletter at Thincprobasketball.com
Just write down the drills omegalul
Reps and sets?
what does 2x3 mean?
What do these help with on the basketball court?
JALEN WATSON footwork and speed
How often??
Great video, just wish you had given the drills names, instead of calling them "drill 1" and "drill 2"
how many days a week should this be done?
Start with 3
thank you sir
You're welcome man! Keep up the hard work!
DaJoir Thomas o
How long should this workout go for
Forever lol
Dude how many reps ?
can i have ur free methods in coaching basketball?
Is it good when speed quickness training and vertical jump training will do both together?
Irish Man Yes of courseeeee
Irish Man trust me I’m able to dunk but mainly vertical training yet I don’t have a big lift off the ground since I’m not even that fast
Irish Man It’s a faster process while doing both I presume
Irish Man Although I did do most bodyweight training then with weights 1 and a half year later
Why does like 3 x 6 lengths mean
At home...
Nah at the park
fax lmao
Title of the music ?
starting music?
Can we do these drills in sand ??
I think it will be more effective 🏀
yeah it is i did it in sand for 2 months i've got faster alot i highly suggest it
How far apart are the cones on each one
Second and third exercises
How many reps to these excercise?
10-15
How much reps ??
10-12 reps!
Then what does the 3x6 lengths mean?
@@IIXxLeGEnDxX 5 years later and still waiting for response lol
@@yahelfd_2419 sorry man
Was busy
whar does 3x6 lengths mean?
(Sets) x (Reps)
3 Sets of 6
Speed*
'no equipment' him: so just lay out this equipment
We don't have football fields on our backyards
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Can I use concrete floor instead of grass? Because here in my place theres no grass fields.
You can, however it's important to wear good footwear and practice proper recovery to prevent fatigue in the lower body and soreness
How many weeks to do this?
As many weeks as you need to see the results and reach your goals!
I thought it said no equipment for real though and there are cones in the video.
Bro what is that music?
I don’t have legs
Dude this is New York there are no backyards
I tried to join a team that is under 12 but am 13 i almost pass but still got caught
I'm not the fastest but I am quicker but I'm unhappy with how long it takes me to accelerate and decelerate.
Even im a 38years old have chance to increase my speed and stamina
*says in the title "no equipment"*
*Literally the 1st drill uses cones*
Fr
Tristan Paguio use a shoe man like relax
I honestly hate when they do that nonsense
@@davidthesaiyan9884 find a shoe, a bottle, a wood of stick, a balloon, look around you, you gonna find it.
This dude is slow
Um....I'm kinda awkward about it😅...I have a big bust and I'm irritated with it😒😅...it's so hard to run😣
You need a good sports bra!
I don't need rest time
Believe it or not its important
Do I have to use cones? ... jk
If you want! Makes it easier
Boi it said no equipment but all it is is cones everywhere... I DONT HAVE THOSE😂
I have no back yard
This is neither at home nor without equipment
I don't have a back yard :(
Is your house that big ?
These are all AGILITY drills. None are QUICKNESS drills. Simple verbiage critique, I understand, but it's mislabeled. Quickness is defined in simple terms as agility in response to a stimulus. If there's not an unknown stimulus, it can't be QUICKNESS.
js59695 that’s why it helps for kid to play multiple sports so it comes naturally
Would these be good to do at the beach?
Yes you can do it at the beach. Would make it a little more challenging
no equipment but you have cones????
4:43 my man Erin dead
'No equipment'
Dude you can use any random object
Hlo sir plz reply me i want to talk plz i am older subscriber
i thought there was equipment i do not have cones
What if you don’t have a backyard? Huh?
a park