3 Exercises To INCREASE YOUR VERTICAL Pt.2 | JUMP HIGHER | The Lost Breed
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- Опубликовано: 16 май 2024
- Here we performed different variations of depth jumps, kneeling jumps and max height jumps. Add these exercises to your weekly workouts 2-3 times a week.
**If you're looking to follow a complete program, check out our 8-Week Jump Program "FLIGHT SCHOOL". Flight School is our Complete Guide to Increasing your Vertical and becoming an Elite Athlete. The E-Book includes 8 weeks of unique plyometric workouts, ab routines, and a complete stretching guide. Click the link below to Start Jumping Higher Today! (Download it directly to your Phone!)
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Jumped down from my bed and hit my head on the fan
Bxery
Lmao 😂
Making progress lol
@@unohanayachiru5789 you forgot the percentage of copy and pasted comments. Like yours.
It Increase my jump higher than I thought
Bxery Welp i bumped to the shelf 😂😂
After watching this dude I realized I absolutely suck at jumping
Zook Inthe6ix sane I’m five ft eleven and fourteen and I can only touch the red part of the rim the bottom part I wish I could touch rim everyone would scream if I could
Nora Weiland wtfff dude everyone even the 12th graders all clap and start chanting and I just run and jump and touch the backboard and they all scream and it’s not even that special but they hype it up so much lol but if I touched rim omg they would die and fall on the floor especially bcuz I’m a freshman and also no one in my grade can do it and they sometimes are like touch the rim and I tel them I can’t so I wish I could 😞
Also one of the 12th graders is 5,10 and I’m 5,11 and he can touch it but I CANTTTT
Nora Weiland okay I tried it right now I will keep doing it hopefully I can jump super high because I can touch a rim of a 9 and a half foot hoop but not 10 ft I will try to do this
Nora Weiland I don’t know if ur lying bcuz ur 5’4, 13 years old and your a girl and you can touch RIM on a 10 FOOT HOOP while my friend who is 6’2, 14, he’s a good weight not fat not skinny and he’s a boy but he can’t touch rim that’s insane no girls in my grade can even touch backboard and barely any of em can touch net Jesus Christ
Me after watching this : *I'll do this tomorrow*
Tomorrow : *did I forget something? Nah*
If you forget it it isn't important
Hello! I’m training to be a volleyball player. I’m training to increase my vertical. One thing that has been important to me and helped me train is just practice. Everyday I do normal exercises that improve leg strength and then vertical practice. My vertical and improved tremendously due to this. Bounders also help me train. I usually do bounders in groups of ten (I find a wall and jump as fast and as high as I can reaching my fingers as far as possible and touching the wall ten times). I hope this helps anyone who wants to fly just Hinata. Keep practicing everyone!
This video worked for you?
Hey, I wanna ask how have u progressed now after 1 year?
Watched the first 20 sec of the video..
Are you even human, bro?
Nope, he’s the lost breed
😂😂😂
He is SpartanXhuman
same, i was like "what in the world" 😮
*@Darkest Voyager* if you want to add 6 - 15 inches to your vertical jump go here now: www.MootJump. xyz
He jumps so high that he gets into the falling animation on the way down
lmao i saw the same comment saying the exact thing in another jump related video
ruclips.net/video/4LBLSkQF4Hw/видео.html
Your workouts have improved my vertical so much. Went from barely touching backboard to hanging on the rim. Road to dunking now
how long was the procress just to stay committed
@@nkz8722 how long did it take
@Back on Track nope I was really close but then I got sick and had a bad cough for 2 weeks. Then when I started to play basketball again I got injured so was out for a month. I'm still working for that first dunk though 💪
@Back on Track if I did this one day for a month how high would my vert increse
@Back on Track I was trying some of these jumps but something I noticed which is kinda annoying is that my brain also jumps at a super high speed and crashes with my skull and I wondered if that was normal for you guys too cause my head kinda hurts when that happens
Im 2 years old and i can 720 double eastbay windmill double clutch reverse dunk with my head above the rim on a 20 foot hoop thanks so much 🙏🏽😁🤩
Thought it was just me…inspirational coment
I’m 1 and I litterally jumped and touched the moon. Keep working tho, maybe you’ll get to my level one day.
@@t0pper8 imagine talking trash at such a low level, I can dunk on the sun with Jupiter, while in the womb, keeping trying little man
very effective i jump then i land to the moon
im 4 years old and can jump over the backboard this helped alot thanks
lil Broomstick vro I'm swept up
No way prove that
lil Broomstick no sir
:-/ r u 4 or 14 or 40
u 4－year－old kangaroo?
Depth Jump: 4 sets (4-5 reps)
Kneeling jump: 4 sets (4-5 reps)
Max height jumps: 4 sets (4-5 rep)
Thanks bro
300th like
@@typtyp9488 idek how i got so many
@@asherbeard3663 Well I Mean it's Easy to Just Look at Them Like This, So Thanks
Thx man this helpful
I am 11 years old 148cm volleyball player i do this workout and my vertical jump reached 21cm thanks for the vids this help a lot!
daym bro your short for ur age. bro when I was 9 I was 150cm
@@Aadilliboi no 'bro' 148cm at 11 year old is bang in the middle of the growth curves here in western Europe. if you were really 150cm at 9 year old, you would be in the 2.5% or 5% tallest of your age, depending how many months older than 9years you would be. I do find his vertical a bit low, but hey he's working on it!
how long does it take for you?
I’m doing this for volleyball also
Loved Pt 1 and Pt 2 looking forward to pt 3 - Some good tips and exercises here
A lot of people don't realize how much higher they'd be jumping if they improved their quickness. Good stuff mate
Wes Garner well what can you do to get quicker?
SkillzDeadly run faster... LMAOO
weewee203ohSpecz 🤦🏾♂️ so by running FASTER u will get QUICKER?
weewee203ohSpecz Did you think what you said before you typed that? 😂
Devan Vlogs No, i did. it was just mad funny 2 me so i had to do it
Training to become a volley ball player....thanks for the vid
Which position and in which league?
Same, I'm 5'5 aspire to become left wing spiker, reach 245 cm. I know that if I train hard enough I can reach higher than 245.
@@technomad9544 what's your current reach I'm also the same height
@@kavanpatel6343 250cm,fam it's not enough, I know I can do it, the only thing is I have to lose a lot of weight and strengthen my lower body. Currently im in the overweight category but still I believe I can do it, because I love this sport. Bro I hope you reach your goal.
Dark Mage that’s some nice positivity man. good luck with your weight and volleyball goals! am in the same boat as you
ive been using this exercise for my serving in tennis and ive been able to produce more power on my serves over the last year. really helps in division 1 tennis especially since im at a height disadvantage at 5'9. great stuff!
Amigo me pueden ayudar tengo 21 año boy para 22 en 5 mese tengo 5.9 de altura creo que es 1.76 cm peso 133 libra pesaba 148 libra no se porque baje tanto soy muy activo hermano puedo crecer mas 😢 o me boy a quedar hay 😢
Are we going to ignore the fact that he was literally flying in the first few seconds?? That was really impressive
He jumps high AF
abhishek so watch my video
bit.ly/2DeRIiB
try it bro it really worked for me
He is not jumping he is flying
@@RahulSingh-on5me how tall are you. age? and what was your vertical before starting the program and what is your vertical right now? is it effective?
www.vertshock.com/affiliate-resources/#
i did this everyday for 1 week and when i sit down i cant get up...
Jerome Themothy Geslani you should take a recovery rest after doing the workout at least 3 days without doing any phsycal activity
Wisnu Resqi thanks.
😂
Dose it work doe
Jerome Themothy Geslani watch my video
Speed exercise:
Lunge hops 1:30
Lunge hops 1:45
Star jumpers 2:11
Knee tuck jumps 1:33
It worked from me
Great exercises! I just do not have all the equipments, but I will explore the surrounding to see where best to practice this! Thanks! 👍🏼
Height : 6'5
Weight : 290lbs💀💀
Age : 17
Vertical : 5inches💀💀💀😂
Goal : 24
~anything is possible💯
*Just turned 18 and ive dropped 6lbs, vertical has increased to 7inches now. Not much but progress is progress LESSGOOOO💯
*2021 edit
- Now 19, 210 lbs and 6'7 havent really been playing ball as much but pretty sure my vert is 25+
@Bruno Fawks bruh I'm like 12 and only have a 13 inch vertical.
Bruno Fawks don't diss man, everyone starts somewhere
7 inches!?!?!?!?!? Bruh really??!?!??!?
like 12?😂 you don’t know your age?
Im 12 and my vert is 20
2:02 Me in elementary school
I still do that LMAO
@@thetrash_one8282 i do that in my gym, when its almost empty xD
thank you so much your exercices help for dunk;i wait more videos🙂
quick and straight to the point perfect
Wow, just tried the kneeling jump. I was able to do it, but not like when I was 18 years. Dang...I'm 35 year old and want that athleticism back. Going to work towards it. Thank you!
good job!
You can't ever get it back. You can be better than you were before, but you can never be as good as you once were. Youth is wasted on the young.
@@gregoryillinivich5328 You are wrong. Science does not support what you are saying.
@@gregoryillinivich5328 I don't think 35 yrs is too old people are still there who performs very well at their age
Bruh lebros 36
I can jump higher than my house.
Because my house can not jump
I can jump higher than my house
Because I don't have one
Lol
@@Nath-dd1rr if you are homeless why dont you buy a house
@@petra1099 that tik tok reference 😂
David Albu this joke is like 5+ years old
Bro thank you so much for keeping it short
Thank you for getting right into the exercises
00:13 oh thanks ill start right away
whats the song foe
2:00 that’s perfect lol I’m watching this for volleyball
We recorded a great video on the scientific principles behind the vertical jump and how you can increase your vert in your training sessions. Check it out:
ruclips.net/video/Xm-Mo-lLRrE/видео.html
Did it work?
I started watching went to do some laundry, had lunch, had a nap, played some ball came back and he was still in the air
Thanks bro you're an amazing athlete
it's patched in the last update
this helps a lot, thanks. training to become a ninja
If you want to learn how to add 9 - 15 inches to your vertical jump then go here: HootJump. info
@@carlysmith9361 or he can watch ninja turtles
Then wach naruto. You cant say you are a ninja who doesn't know jutsu😅
NINJA SHOYO
This helped a lot thanks 🙏🏽
Great video!!! Easy to understand and short
I saw this video a while back and after a made a goal for every day for a month to go outside and just do a few reps of me trying to dunk. I’m 5’11” and could not get even close to the rim. Now I can consistently touch rim and sometimes dunk a basketball. The biggest take away was having to jump quickly don’t take your time in the “jumping phase”. Thanks man
Max exertion jumps is really all that is needed. Just train every other day with a lot of max exertion jumping. Keep the rest day holy, gotta let em heel and recover.
thank you this really helped thank you so much.
I came back here to say after addin these to my routine I was able to dunk regular size ball after 10 tries on 9ft 3/4” rim n helped me get decent air time n explosiveness w my back flips💯🔥🔥
Thank you so much! This helps me a lot!! I’ll start practicing my vertical jump and jump higher than any of my opponents!!
Give our 8-Week Jump Program "Flight School" a try. We promise you won't be disappointed!!
The Lost Breed Can simply jumping increase your vertical? If so by how much??
How to plan and execute great startup marketing programs
i wonder if whats your height
How tall are youu
hey ,if anyone else wants to learn about plyometrics jump try Teyelijah Leap Paradoxal (search on google ) ? Ive heard some super things about it and my mate got amazing results with it.
Aye bro thus helped me a lot thanks man
these are helpful thanks
Depth Jumps
5 reps, 4 Sets
Rest 90 Sec - 2 min b/t
Kneeling Jumps
5 Reps: Vert Jump
Rest 90 - 2 min
5 Reps: Broad Jump
Rest 90 - 2 min
6 Reps: Lateral bound
Rest 90 - 2 min
Max Height Jumps Mixed
5 Reps, 4 Sets
Rest 90 Sec - 2 Min b/t
Mvp bro i screenshot it so its easy to look at later thanks
All I’d add is to do this full thing for 2 sets.
What does 4 sets 5 reps mean?
@@marieldamagon5824 Reps is how many times to do the exercise per 1 "set". 4 Sets means you'll do 5 repetitions of the exercise, 4 times
Aaron Huss Parkour that’s what I’m tryna figure out too
This man makes me feel like a loser 😂
thats what you are
@Bruno Fawks you should never feel like a loser
@Sharpshooter 02 🤣🤣🤣🤣🤣
Don't worry, everyone can do it.... just need to train your legs.... and it takes alot of effort....
@@mememanfresh lmao
Thanks Ill try this. I'm 13 with height of about 160cm and my jump is 241. I'm hoping to go pro one day too.
I’m glad I found this. I really need this for basketball.
Lost Breed: JUMPS
Gravity: Am i a joke to you??
It took only me fourteen days to dunk easily utilizing my two hands, with the assistance of this vertical jump program. Which indicates this program really works! I`m becoming one of the best big man athlete on my team just like a mini Blake Griffin. It is not hard to find this jump guide by Google. It’s over here t.co/aX2oR1o9FS
1:25 I tried just to find my face on the floor again
Lmao
Markov why was it on the floor in the first place lmao
I think the floor has a crush on u UwU
Thanks 4 the video!
I play soccer but all these basketball videos to help with vertical are actually really useful.
Tankz mannn... Coz of u I broke the record.... Of under 14yrs... (10.86-12.38m) thanks mann
Today I'm starting this workout ,thanks for the nice content
How is it going man?
Training to improve my headers for football, nice video!
This video was best for me
Thanks
Now I know what to work tomorrow! 😆
Krillin's Cripplin' Depression watch my video
really great video, as always
I live the how to jump higher videos, because I am a basketball player.
keep pushin'
If you want to learn how to add 9 - 15 inches to your vertical jump then go here to find out how: HootJump. info
Johnny's Mind watch my video
Canada here...5'9"... you said it off the get go...power, speed...I dunked after a summer of sprint training and light weight routines...nice...Do Work Son! One love
Ok heres my plyo workout, ive been doing it 1 weeks but im not sure how good it is everything 3 sets and 15 reps. Jumps squats then burpees, then box jumps, then plyometric lunges, then end it off with tuck jumps
I'm planning on joining volleyball in school, so this helps
a lot thanks!
Have u jumped higher
Actually yeah lol
With great power comes great responsibility🤘🏽
Thank you bro, for the suggestion
Helped a lot
Randomly browsing online videos, I stumbled across this video. Good tips. I'm glad people are sharing their knowledge on how to achieve high vertical jumps. What I'm about to share, please don't see it as bragging... as I share my own factual experience. Maybe it could help you, too. I'm 57yo now. I achieved my maximum true vertical jump (without steroids/PEDS) when I was between the ages 27 to 30 when I used to play volleyball. I stand at 5'9" with shoes on. I used to get the top of my head to and inch ABOVE the 10' basketball hoop... a true vertical jump of 52". I haven't seen anyone jump higher. I can't really use these techniques shown in the video (no offense to the makers... I like that you try to help others). I trained differently. For starters, you need to know how high is your current vertical jump. Be wary of how people measure their "verts." Many people claim to have 65" verts... because that's the height of the box/platform they jump on. It's an incorrect vert measurement. If you measure the height of your ischial tuberosity (look it up) from the floor, and say it's 40", and you manage to jump onto a 65" platform... because you are very flexible as to just lift your feet higher than your schial tuberosity... then for me, you've only achieved a true vertical jump of 25" (65-40=25). Similarly, a 6' person who gets the top of his head to the height of the basketball hoop jumps a 48" vert. 6 feet to 10 feet is 4 feet or 48 inches. It's simple arithmetic. But iIf I had measured my own vertical jump with a platform jump, too, then my vertical jump would be 85". Wow. But, no, that's not the way I liked to measure my true vertical jump. Also, touching high strip bars is an inaccurate method to measure vert because people tend to measure their standing high-reach with a pulled down shoulder and then jump to touch the high strip bars with a tipped-high shoulder... gaining at least 3" of vert. As for me, I touched 11'4" with both hands. For those of you who also play volleyball, you know that most advanced players can hit from the back row. At maximum vert, I also used to hit hard from the back row... to inside the 10' line (the shallowest I hit was on the 9' line) on the other court. It's not easy to do that even for a 6'7" seasoned player. I used to hit balls on top of the antenna. But I have no videos... only rich people had those bulky/huge video cameras then. No cellphone cameras existed then like we have them nowadays. My 2 cents into all this vertical jumping and training: yes, you need explosive power... but you must also know (or learn) about proper jumping form and technique (which I see lacking in the video), what is the firing order of the calves, quads, hams, glutes, and lower back muscles. Yes, I had to study, develop (through a LOT of trial and error), and invent the training and jumping techniques, myself, because no one else discovered it yet... not even today. I just don't see it anywhere... yet. I'd love to teach it, too, but I have no more energy or interest in it. A car accident 21 years ago took all of it away... 10 knee surgeries on the left knee alone. I can painfully only jump a true 30" vert on a good day now. My no-step standing vert used to be 44", while the 52" vert was achieved with a 5-step approach and launch. I wasn't gifted with that jump. I TRAINED HARD. I studied my own bio-mechanics as a youngster, pushed my inquisitive, scientific brain to think outside the box, weight trained (naturally) harder than most people, developed my own jump training exercises, and invented the jumping technique based on science/physics. I had to pay attention to every muscle fiber I could recruit for the jumping technique as the jump progressed from the approach, to the planting of the feet, to full leg compression/tension, to the explosive launch/jump, and the arm swing timing that went with the entire jumping motion. Yes, there's a LOT to know to jump that high. But I did it. I trained a 6'2" friend of mine who had a 24" vert. In about 18 months, he jumped a true 44". So, yes, it can be learned. I tried to get started writing a book about it, but I fizzled out on my desire and energy level (SportDominance DOT com). But I've given you my 2 cents worth of ideas... There are many hints in the text above as to how you can approach the learning and training for maximum vertical jumping. Remember this when you train: weight train for power, then understand your bodily muscle functions to know which muscles do what, when, how and why. Figure out the best jump training routine. Then put them all together with a "smooth jumping motion" (without flailing your arms every which way) and you'll definiteley gain more vertical jump. Cheers! (PS. I just stumbled on this video and I won't be back this way again. Sorry if you plan to write responses, but I won't see them anymore. Life is short. Enjoy it "cleanly.")
Royet lol bro no one read this long ass paragraph
@@chicagorainydayz3611 Me i read this..
No i joke xD
Great explaination. Thank you.
Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16
Perfeito!!!👍👏👏👏👏
Thanks to you my parkour skills are perfect
Trying to learn how to dunk this helps👍🏽
crazy legit Ant!! 🙏👌
Alex Mendoza watch my video
I’m 5’6 and I can almost touch rim. Thanks for the help
Tnx for all
thanks bro
This is actually a lot of help thanks
Camryn W watch my video
I did the kneeling jump and I heard every single bone in my legs crack, it felt nice
Lol
This is gonna help with my basketball thanks bro
THANK YOU
What sweat pants are those? I'm looking for something exactly like those
Now this shit real
I swear🤙🤙
Starting today this programme! let's see what i gonna get
Thank you and God bless
I had dislocation of my ankle by jumping like this.
A Sk stretch and make sure to land safely
I'm 5'10 and currently about 5" away from touching the rim. I'm determined to dunk :D
I really need this one. Thank you.
What great video.thanks for sharing this.more videos bro
im only here cause i want to be like shoyo hinata shocking people who made fun of his height.. im short too ;-;
...same :/
dont expose me
:)
Same tbh but I can't even reach the net 😭😂 so I'll work harder than everybody
Same
How tall are you. Absolutly if you want.
5’9 and 26 years old, I still haven’t stopped dreaming about dunking
broooo. im 35 and 5'6 , 175lbs . im in the same boat as you. been playing basketball daily... im probably 5-10 inches away from being able to touch the rim but going to start working out my legs daily for jumping higher. my goal n dream is to dunk ! lmfao! It will happen. i have faith in myself. going to record my progress n post it online.. I WILL DUNK
Thanks for the vid. I really need to jump higher in basketball
Amazing jumping exercise
I been trying to get my hops up for 1 year now I can jump high I just still can’t dunk some people told me dunking sometimes can be a mindset... I gotta workout with you guys I really need help!.🙏🏾
In order for you to dunk, you need to practice dunking.. It is the most logical thing to do and that's how I got a higher. Vertical
1:20 Imagine having Air Force 1s RIP
They would be in the bin lol
Thanks this help a lot
Thank you so much
Using this to hopefully dunk by the end of this summer, (im 5’11)
any improvement yet
Damn if I was 5'11 I could prolly dunk cause I can already jump pretty high
Can you dunk?
@@kidssnyder9680 any workout tip
@@nguyenlanhai687 nah I never did a workout to jump high it might of been from playing sports but idk
How tall are you and what is your vert
Took one step and landed on the moon. Thanks bro👍🏽
I love your advice thank you.
This helped me out a lot I’m 15 and 5”7 and I’m dunking thanks this helped me out alot
Fr? What did you do? Im 5”10 and cant dunk ive been wanting to dunk for a ling time just don’t know how to get there
@@israel5100 well bro this comment was a year ago I’m 5”11 now but I squared a lot and a lot of calf raises and ran alot I also recommend play soccer once in a while cause it’s a great workout for your legs
I'm doing this because I wanna be a ninja,not from naruto,but from ninjago
Ninjaaa GOOOO
its real bro thanks man
I´m a girl and YES I´m going to do this. Thank you so much and hope this helps!!!