How Can a Volleyball Player Jump Higher and Quicker (Hint: Develop your Reactive Strength)
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- Опубликовано: 6 июн 2024
- Many volleyball players are slow to get off the ground when jumping. These athletes are often too weak, have poor technique, or have bad reactive strength (or a combination of those 3).
In this video we focus on what reactive strength is, why it is essential for getting off the ground faster when you jump, and I give you 4 exercises to help develop this incredible attribute.
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Just trying to be hinata
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I don’t even play volleyball, yet here I am because of Haikyuu…
Me too, stranger, me too...
This is great stuff...This reactive strength training will absolutely transfer over to other sports including basketball, hockey and for me MMA with speeding up explosiveness in a quicker manner not just being explosive but being explosive/powerful faster!! Love it Reid!
Love these videos! Thank you so much!
Once a great coach told me the only way to learn how to jump higher is to actually jump. What I find is most kids are very introverted with their bodies so they don’t over sell the movements in order to successfully execute a jump. Either they leave their arms, legs or core out of the equation and guess what…..no real,power in their jump, so they are grounded. Really throwing the arms up helps the body gain momentum in the jump. Actually bending the legs helps explode off the ground and the core is that last 1/3rd of the equation. A strong core helps the explosion factor in the properly executed jump. A strong core also allows the hitter to turn on balls faster and create that whip effect on the ball. So, you don’t really need any equipment to increase vertical. You just need to over emphasize the movements and do them intensely and often.
no wonder kids are impressive as hell athletically
Great video, great exercises!
the way you use your arms to help the lift up is very important as well . !
As a 37 year old life-long hooper, thank you so much. I just realized it doesn't matter how high I jump. Defenders would always recover and contest my shots around the rim. Being able to explode quicker is the key and you just provide me the info to get to the key.
Yes in volleyball you can be shorter than the blockers but if you are quick enough you are equall to the taller ones.
@@soyedgar1831 I took notes.
this workout helps! i did the first 3 or 4 exercises with the most sets and the most reps and my vertical is already much better. my approach is also alot stronger and faster
Amazing!!!
how long did it take?? i need to get my vert up by june
@@user-gk2xq9tz3z you got plenty of time to expirement and be consistent if it’s by july. just stick with it. youll get even a bit better if you try
Respect!
Very interesting video, super helpful
Question @Reid, would you do this Jump exercises just BEFORE our "traditional" strengh routine? Or would you do this Jump routine outside your Strengh routine (i.e. another day)? Thanks a lot.
nice! Thanks
thanks from Mexico.
Will try this for basketball 🏀
thank you
Congrats for the video, it was really interesting, but I wonder if these exercises can be stressful on the knee joint, expecially the DB snap down jump...thanks :)
There’s going to be stress but that drill itself is helping the body learn to respond in more impactful moments such as max jumping and landing or repetitive jumping and landing.
I'm right handed but my dominant jumping leg is my left. I do long jump and triple jump so I do have to use both legs, but to jump high, say for HJ, I have to use my left leg.
Thanks
Hey Reid ( or anyone in the comments who can help)! You talk a lot about developing strength before adding these explosive, jump exercises into your workout. My first club tournament is coming up on January 30, so I have a little less than 2 months. I have not been training and am trying to get started and conditioned fast, so I can get into improving my jump and speed (reactive strength). How long do you recommend I work solely on strength training? Also I assume this is just lifting such as squats, lunges, and other controlled exercises, but I am not sure. If anyone wants to help me come up with a plan so I can be ready come tournament time, that would be great!
Hi Emily, focus on strength training for 3 to 4 weeks. You can still include some jumping exercises but just do not over do it. After 3 to 4 weeks start adding these jumping exercises after your warm up and before you do your strength work. If you go to my youtube channel you will find lots of workouts.
@@ReidHallWorkouts Awesome! Thank you so so much I’m excited to see how it goes!
@@emilyostrowski7954 how did the tournament go?
@@ReidHallWorkouts hey coach there foot strecting exercise for height increase
Awesome sir vollybool jump step batiey
perfect
This is a great exercise video, but will it work after a very bad tibia/ fibula fracture. I cannot jump as high any more after my fracture. What would you advise I do. Thanks...
This is great but in addition you have to do progressive loading or squat heavier. I read many peer reviewed papers and tried it myself after I platoed for a year... then I started 5x5 Stronglifts app program in addition to quick reaction and plyometrics and I gained 6 inches in 3 months...
BTW I didn't lose weight, I'm 47 and jumping 30 inches at 5'8"... If you really want to go higher you have to lift progressively heavier.
jumping at such a old age can negatively affect your bones and joints sir :(
How many years have you been doing this?
@@bharatdhurua953 Wow! Talk about being negative and bringing people down! Who says 47 is an old age? Also if you have been a constant athlete and are in good physical condition you can certainly still jump if you are in your 50's and even 60's. I bet you there are elite athletes even in their 70's with much better condition than people in their 20's.
Good Morning Pocho. Can you dunk a basketball?
@@bharatdhurua953 Wrong. Been doing this for the last 10 years and I feel great. ruclips.net/video/DWrGVwK4o2k/видео.html
Hello. Mr. Hall first of all thank you for the informative video! I wanted to ask you or someone in the comment section if the (dumbbell) snapdown Jump is a form of counter movement jump. Thank you!
I learned how to slam dunk a basketball after having played volleyball for two years way back when. Now I can't touch rim.
Time I do this exercises
Just an FYI, build a solid core of working out before doing this, your back/knees will thank you in 20 years.
Ailama Cesé Montalvo great Cuban hiter
I sprained my ankle about a month ago I can definitely jump but when I jump at my full height fast it hurts so should I strengthen my ankles or?
Liked and Subscribed.
Thank you 👊👊
@@ReidHallWorkouts You're welcome.
How many days we do this exercise ?
Which app do you use?
How heavy should the dumbbells be
Thank you teacher miguel brazil city São Paulo S.P
Hi! If anyone could help- when I play I feel like I am moving so fast and hitting really hard. Though when I watch film I am really disappointed by my approach and the speed of my arm swing. I am an outside hitter but have played every offensive position at some point- any specific drills to help with approach and arm swing speed?
Are you doing any upper body strength training or medicine ball drills? There’s some good med ball drills out there that can help (among many other exercises)
Hey Reid,
Do you recommend any specific shoes for these jumping exercises? Ie. do you recommend something with flat soles, running shoes, a lifted sole, etc.
Im not a coach but i recomend to use shoes with good cushion .
EXCELENTE BUENÍSIMO ESPECTACULAR BENDICIONES
What if I want to do exercises instead of exercise?
Thanks great vid Coach
How can I sign up for this program? Still training to learn how to train volleyball players ages from 10yrs old-adult
Hi Khreem you can visit my website here...
www.reids-workouts.com
3:30 that's my little cousin when his momma can't afford the nerf gun he want
How can I improve my speed if I don't angle a wrist properly is it just in a wrong angle before ball contact.
when to know that you are strong enough to do these exercises????
Where is the warm-up?
Servono a poco
Are these exercises appropriate for HS athletes?
Any advice for older players?
dont practice these
only work slowly on your muscles
your knees are more important these exercises put a lot of pressure on your knees
not worth it
Goku says you can also train at 100x gravity.
For beach vball, is it better to do plyos on sand, turf, or hard floor? I'm guessing hard floor or turf since these are for reactive strength?
I would prefer to do it in the sand. I like plyos in the sand because of the extra resistance the sand creates and that landing in sand is less impact. All are fine options but I like sand the best.
@@ReidHallWorkouts Ah, interesting ty! I'll do it in sand for less impact!
hello sir can filipino kid 10 years old can join?
2:30
3:45
4:12
I've been playing since I was like 9 or something. I'm 28 and my vertical is even worse that it was and I barely got off the ground so this is needed
How high would a Wilt Chamberlin have jumped if he had been able to flop onto a pad?? He jumped 6'9" into dirt with a 3 step run up!! He was by far the greatest athlete ever!!
Realest
Does getting off the ground quicker mean ill jump to my peak faster?
Why doing this exercises before strength ones? It’s not better to do them as a contrast training ?
Doing speed/power exercises before your lifts allows you to put your full energy into those movements. Contrast training is also great but that is something you selectively add into your training.
Doing leg blasters while preparing for ski season, I quickly found out that speed, power combo exercises need a lot of energy and can’t complete the full set at correct intensity and form if I combine it will weightlifting. I had to do it before and based on remaining energy levels, I had to adjust my weight schedule. Fun 😅ah.
Wanna jump higher? Practice jumping. Strength training and stretching will help, but you're not going to get higher unless you know how to jump.
😀isso
Hi, where is that facility.
this is Ontario
Bro can a ten year old do this i wanna play volleyball
How can I get you to work with my 16-year-old daughter
Hi Jennifer. Please visit www.reids-workouts.com for more information
Do you not know the plural of exercise?
Hallo Deutschland 😂
What if you have really large breasts :/
one exercise can improve your vertical, not these ones. Olympic lift called High pull. This guy is low results man.
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She is beautiful. I want to marry a volleyball girl.
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Because they don’t have a teddy so the gravity don’t pull them down
video of the progress of an athlete would be a great.
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