【トレーニング】西田有志の下半身筋トレ講座｜Yuji Nishida Training
HTML-код
- Опубликовано: 26 фев 2022
- 皆さんこんにちは！Vバレーボール選手の西田有志です。
下半身トレーニングはキツい!!
でもすごく大事なので、参考にしてください！
いつも動画を見ていただきありがとうございます！
そしていつも温かい応援ありがとうございます！
これからはイタリアでの日々の生活の様子や
所属しているVibo Valentiaでの活動の様子を中心に
動画をアップしていきたいと思います！
引き続き少しでも多くの方にチャンネルを
楽しんで見てもらえれば と思っております！
これからもRUclipsを通してたくさんの方に
バレーボールの魅力や楽しさをお伝えできればと
思って活動していきます！
末長く宜しくお願い致します！
公式ツイッター → / volleyball1301
公式インスタグラム→ / nishidayuji. .
西田有志オフィシャルサポーターズクラブ→sc.yuji-nishida.com/
所属チーム（ビーボ・ヴァレンティア ）
公式Twitter→ / tonnocallipovol
公式Instagram→ / tonnocallipovolley
お仕事・コラボのご依頼→ info@yuji-nishida.com
#YujiNishida
#Volleyball
#西田有志
#バレーボール
Hello everyone I’m Yuji Nishida,V volleyball player.
Thank you for watching my channel!
And thank you for always cheering.
From now on, I'll be uploading videos mainly about my daily life in Italy and the activities of my team, Vibo Valentia!
I hope that as many people as possible will continue to enjoy watching my channel!
I will continue to work to convey the appeal and fun of volleyball to as many people as possible through RUclips! Thank you for your continued support!
Yuji Official Twitter → / volleyball1301
Yuji Official Instagram → / nishidayuji. .
Yuji Nishida Official Supporters Club →sc.yuji-nishida.com/
Tonno Callipo（Vibo Valentia ）
Official Twitter → / tonnocallipovol
Official Instagram → / tonnocallipovolley
We have added English subtitles to the video we uploaded yesterday.
thank youuu
ممكن ان تضيف اللغة العربية
Thanks💪🏻❤
Ok.thank you.
I love nishida-sempai😌💓💓🏐
The English subtitles for this video will be updated tomorrow.
I'll wait for the translation. Now I'll watch your clip without understanding. But i love your clip.
thank you!! hope you have a speedy recovery 💯
Thanks, Nishida. I will wait...
XD
What’s your vertical and standing jump and block jump
Ushijima Wakatoshi Real Life;!!!
I agree with u 🙌🏻
Nah hinata shoyo mix with ushijima
nah korai mix with ushijima
お忙しい中、動画更新ありがとうございます！
トレーニング動画すごく好きです！！
当たり前ですけど体幹が素晴らしくてカッコいいです🥺
Yuji San, Thankyou show your training program, you really loves volleyball and hope more people to know this sports. Not only your fans to follow you and respect you so much.
真剣に頑張ってるの凄い👏💗
RUclips更新ありがとうございます！！
地道に少しずつ努力していらっしゃいますし、西田選手のプレイヤーとしての成長も感じられてほんとにかっこいいです‼️🔥
Really like this kind of content, Thank you Nishida and FIGHTING !😎
Love and support for you Yuji!
Nice video you have been recorded Yuji! It is was great! You are the monster of volleyball!💪🏻 I wish you good games and training!!!!
最近筋トレ始めたので、意識するところ等参考にします！
こんなに細かく解説してもらえてありがたいです🙏自分もトレーニングする時はしっかり意識したいと思います！
I am from philippines. I really support this guys. I love how he play volleyball. He is flying like hinata.
同じく左腿やりました…参考にしてリハビリ頑張ります。
I'm fan since Colombia! You are the best player Nishida.
ótimo vídeo, parabéns pelo trabalho, boa recuperação.
なんか、かっこよすぎて泣けてきました()
Keep going Yuji 💪 💪💪
Gracias por los subtitulos. Eres el mejor!
Your videos are so cool and fun to watch! Thank you for showing us your training and also for encouraging us to work out haha
It's so nice to see you're having a good recovery and to see you on the court again! Can't wait to see your growth as a volleyball player and also your channel's growth
Bro he is in Japan national league and he is the best player in Japan and maybe in the world
Thanks from Brazil.
You work very well every day. When you have to play, you do a great job. It is so nice watching you and your team playing and making such spikes, serves, blocks, etc... I enjoy each time I watch the games, especially when Japan is the winner... keep doing your great job. ❤❤❤❤❤❤❤❤❤
恐ろしく貴重な映像だ……
Wow!!! Cada día te admiro más!!! Eres el mejor, te amo!! 💗💗💗
You are Very good person for Volleyball ...i always watch your game
テロップミスの部分からスタッフさんの苦労が伺えます。ゆっくり休んでください。いつもありがとうございます。
Today you did such a great job! Sadly Sir still won but you played really good, your jumps were amazing, you were literally flying!!
Your one of the best,Your a legend,your an iconic,your the best of all time..we love you Nishida
Yuji Nishida saludos desde Peru. Vemos tus partidos y eres el mejor jugador que he visto. No imagino lo grande que vas a ser cuando madures mas. Llevaras a tu pais a la cima sin duda
When I start found you in games. I can’t stop it.
GENIOOO!!👏👏👏👏😊💪Saludos desde Salta Argentina! ❤
Mükemmel anlatım sağlam training teşekkürler Yuji 😄
You 're the best yuji nishida
Vlw pelas legendas nishida vc é o melhor
私はあなたが長い間更新するのを待っていました😄😄しかし、戦い続けますタイの主婦からの励まし❤️❤️✌️✌️✌️
Hi I'm your new avid fan from the Philippines your my inspiration more power to you
怪我しない身体作り大変そうだけど頑張ってね、もう怪我して欲しくないよ〜。
急ブレーキをかける練習ってあるんですね。
別の人のRUclipsで、試合中の西田くんを見たけど、日本で見た西田くんより身体が出来てるな、パワーアップしたなーと感じました。素晴らしい成果が出ているんですね。
太腿の筋肉を見てビックリ。
思わず10ヶ月前の西田有二チャンネルを振り返っちゃったよー。3人とも細い。😊
i saw this kind of training by KIm yeon Koung,, really good.... much love from Philippines Yuji
Great job today vs SLO! See you tomorrow and on Sunday. Stay hydrated, Philippines is hot and humid!
my favorite volleyball player in Yuji Nishada
Muito bom, vou aplicar nos meus treinos 👏
Hasta el ejercicio de nishida es perfecto😭❤️
He is a very inspiring athlete, even when he trains. 🎉
you are the best volleyball player i idolize
最近膝が痛くなる事があるので参考にさせていただきます！！動画ありがとうございます😊
ただの筋トレでも悲鳴上げながらしてるのに、西田くんはこんなにおもりをかけてトレーニングしてるなんて、、、
يمههه واخيرااا فيديو 😭💙
Love you Nishida🤩❤
U're the best💯
Eres el mejor de tu selección NISHIDA, Felicidades 🎉
わたしも鍛えなきゃ!!見習います!!!!
You are best volleyball in the world love u nd new subscriber from nagaland
Hello Yuji Nushida i am a fan of yours...Your so great i watched you played VOLLEYBALL here in the Philippines.. I am a Filipino.. My Salute to you..
From UK. We love you.
good to see u enjoy anything in your life yuji! hopefully i could see your mukbang content😁
Hi, Yuji! Thank you for the English subtitles. You are handsome. And I like your bedroom voice.
Omgg so Early,I'm a big fan of yours💅
Hi po Idol!im waiting for your game here in philippines!😊😊😊
I'm glad that you're doing better now and I'll continue to support you and Japan team :)
Love you yuji!! 💓💓
Video benim için çok yararlı oldu çok teşekkür ederim Bay Nishida
Я в шоке, мой шок в шоке, шок моего шока в шоке! 😮
Это же сколько труда и упорства! Браво! И новых Вам побед!
Bro u r my inspiration ❤❤
I LIKE IT HOW NISHIDA'S HAIR BOUNCESS. IT LOOKS LIKE IT HASS SPRINGS
西田くんの説明聞いてちゃんと意識してトレーニングすると、家で体を動かすだけでも運動不足の私にはすごく効いている感じがします😊毎日動画見ながら続けてます♬
Big fan 😎 from Nepal 🇳🇵
I don't know ever a single words which speaking .. But iam big FAN of you bro.. Amazing spike... No one can't defeated.. Love from INDIA.
Nishida joga muito👏👏👏👏👏👏
Helo I am your fan from Philippines 🇵🇭 Best Of luck
Hello mr. Nashida. Watching from Philippines.. ur my idol..
My favourite player Yuji Nishida
My favourite volleyball player ❤❤❤
Eres una máquina del voley.........saludos desde Chile.😊
Buenos dias nishida exitos eres un exelente boleybolista
Buenas Nishida me siento admirado de tus mates ,quisiera que hagas tutorial sobre la posición de las manos para el Remate ,soy nuevo seguidor,Saludos desde Perú 🥹
NICE NISHIDA SIR
Hard work behind success.
頑張ってこのように続けてください。トルコからのご挨拶。
New subscriber ...love from india northeast...will be Yuji Nishida fans always n forever ❤️❤️❤️
Fighting nishida san..🔥🔥😘😘
Eres excepcional Yuji saludos desde Perú ❤
Thank you nishidaa
Thank you for the video. Love your channel and that you are loving your volleyball filled life. I do have a question. When you are doing your reps is there a purpose of not doing the full range of motion sometimes? Like when you were doing squats, you didn't go deep like 90°. Is that better for jumping and being explosive with the movement?
I hope you don't mind me answering, but I am also professional player so I think I can asnwer your question :)
There are few reasons why sometimes it is better to do only half squats or even smaller 1/4 squats. During mid-season workouts, especially around the end of the season when you want to be as explosive as you can, we usually tend to avoid doing full range squats. This is to avoid building slower and bigger muscles, since they also tend to be heavier.
Also when you actually look at how low normal spike jumps go, the angle is actually not that deep. Thus doing half range squats also helps your muscle mermory.
+For me I also avoid them mid season because doing full range squats with heavy weights and having ball practice afternoon is really hard for your back.
@@miljar8657 so would you ever do deep squats if they build heavier muscles? Because if that's true I need stop doing that. Also he said he does 120-140 kg on single leg press. Is that just me or is that crazy af
This is great... 😊😍
keep healthy yuji ^^
I love you Yuji!!!
My favorite boy in volly king
Big fan ❤❤❤ form Nepal
Te admiro saludos desde 🇲🇽
Menciptakan Monster 🔥
Hii. I'm new subscriber and your my favourite volleyball player.
Love and support from India❤
So much calf work. Heels up the whole time on the weight drags, calf raises on the trap bar dealifts, and then long eccentric calf raises
ร่างกายแข็งแรงทั้งกายใจ เยี่ยม🎉😊
TE AMO YUJIIII, SOS MI IDOLO
Saludos desde Perú ❤❤
I will see you In Asian cup in uromie Iran about 20 days next.... I fan you❤
Nishida.el mejor del mejor no te rindas un peruano k.t admira
I don't understand nothing but I love your videos :^
valley ball hero of the world
このやり方なら私も出来なくはなさそう頑張ろう