Lovely Video clip! Sorry for chiming in, I would appreciate your opinion. Have you heard about - Schallingora Increase Capability Scheme (google it)? It is an awesome one of a kind guide for learning how to dunk like a total badass minus the headache. Ive heard some unbelievable things about it and my friend Sam finally got astronomical success with it.
Kudos for the Video! Excuse me for butting in, I am interested in your initial thoughts. Have you researched - Schallingora Increase Capability Scheme (probably on Google)? It is a smashing one off product for learning how to dunk like a total badass without the normal expense. Ive heard some amazing things about it and my best friend Jordan got cool success with it.
@@Exiah0720 The first number means sets and the second one is reps. You do tuck jumps 6 times, take a short break and do it again for 3 times. So it's 3×6 hope you understood.
Guys please dont overdue yourself on workout number #2 because i just popped or dislocated my right knee and that hurt like shit, im so lucky that my brother was there to watch me, he helped me get up and get to my house and lay down. So guys please dont overdue this workout take a break in between and dont be like me.
M the reason its famous is because it’s so simple. Daycare kids can play soccer. That doesn’t go to basketball. It takes a lot of grinding and research just to get in the basics.
@Christian Raphael K. Siosan no but like, he probably played as a child alot. I did too, (almost) we all did since as a kid it's easy to play, you can play almost anywhere and it's so on. That's not the case with basketball, where it take time just to be able to bounce the ball. And honestly most young kids obviously isn't gonna get into that
Christian Raphael K. Siosan true, valid point. I want to rephrase it my opinion. I think the main reason soccer is so popular is because its such a simple concept yet it’s still very entertaining. Since it’s so simple almost everyone can get into it. It does not have favoritism either. For example in basketball taller players are the better fit. In sumo wrestling you need to be big, Like REALLY big. But soccer have a position for everyone. Very wholesome lol
I've thrown down my first dunk but since then i havent been able to dunk consistently and properly. I am currently 6ft and I am able to dunk sometimes. I am trying really hard to increase my vertical jump so hopefully I will start to see some consistent dunks soon. Thanks a lot.
I love what you are doing for us young guns by giving us tips and workouts. Love the workouts and all the programs you have put out. Keep doing your thing adam.
I did this for 2 days and already nailed a 7ft rim, used to be far from it because I have never worked legs a day of my life. Now 3 days later am hitting 7ft dunks! Thanks so much and will have updates on 8ft rim later. 🔥❤️❤️🏀🏀
Dont worry about dunking at a young age . If you're a 13 year old and can't dunk , it doesn't mean that you will never dunk you will become taller later on. My advice is to practice exercises to jump higher but don't expect results early . I'm 13 years old 5 foot 4 and I can touch the backboard and I'm not worried about dunking this year . When I become 15 or 16 im sure I'll gain extra cms + my vertical will be higher at that time What I'm trying to say is that if you're 5 foot 5 or even 6 foot 1 and can't touch the rim, doing these exercises won't make you dunk tommorow . Just be patient
hey Adam, amazing content as always! i just have 2 questions 1) would you recommend adding a weight lifting routine (lower body) if you're doing something like vert shock? 2) how long would you recommend i take off after completing a program like vert shock before thinking of starting back up again?
Thank you man! 1) It's not necessary but will help accelerate gains after your body hits a plateau from bodyweight training, or you want to add another level of difficulty to your workouts! 2) We recommend taking off 1-2 weeks once you complete the program before starting up again
I'm 182 cm and my standing vertical is 58 cm and running vertical is 62 cm. I will edit this comment to tell you my progress. Day 8: My legs dont hurt anymore after long basketball sessions (they used to shake after like an hour of playing) Day 14: My vertical has improved a bit. I could barely dunk before and now its a lot easier. Day 60: My vertical is much higher now, but I feel like I stopped improving after the first month. To improve more I would probably need to lift weights or try another workout.
Hey coach so how many pumps for every drill? And do I have to do it like this. . 1.All Drills for three Days in one week . 2.All Drills for four days in one week 3.All Drills for five days . Then should I do it for a month or for just five weeks like my trainer tells me? . Then how high can I reach by the end of this?
i watched your both videos of five essentials exercises for basketball players and this one>As a beginner should I practice both workouts daily? And can I practice ball handling workout alongside these two workouts
hey Adam I was wondering if you were ever going to create an explosive lower body workout. I have already done vert shock and I am wondering what I should do after to start jumping even higher.
Congrats man on finishing! I would suggest starting up the advanced complex workouts 1-3 times per week! You'll need access to a gym or weights, but it will help push through any plateaus
Not a basketball players but I’ve always dreamed of being able to dunk. I’m 6’0 (183cm) and my vertical is pretty low at only 22 inches. Will try this exercise 3 times a week and hopefully will be able to touch the rim and dunk eventually. I will keep this comment update every few weeks.
I am 12 years old and 6'1. I never really scored inside. I am more of a ball handler and shooter. Doing these drills, will I be able to dunk on 9ft net ( for beginners) then progress to 9.5 and then finally 10. Also how many times a week should I do this. Thanks!
Start with 3 per week for a couple of weeks then you can do 4 times a week once you get it down and really put in that work! And the inches are different for every player
Ian McAllister yes, im a 14yr old 5'8 and after these workouts my jumps improved like crazy!!, everyone at school doubted that i could dunk after 2 weeks but i proved them wrong.
Hey Adam! Loved ur vid but I curious to ask how much would this improve my verticle. I'm 5 foot 3 and can barley touch an 8 foot Rim. If I were to do these drills 4 times a week for a month?
@@hanbukmoto Really? Thanks! Omg I should so do this then! Did you do this routine once everday? Also how long did it take for you to increase that 11cm?
Hey Coach :) I am 5'7 and I would like to ask you about how many days will I perform this drills a week? and how much inches can I increase my vertical jump?
@Wai8t you do know that other countries, people grows faster than the others? ex. Netherlands, people there grows really fast and their average height is around 6+ while in my country our average height is 5'4
If you commit, follow a strong program, and work hard, there's no doubt you'll be able to reach your goals! Make sure you sign up for our Pro Jump Hacks video for free. It's full of great tips that will get you started! link is in the video description!
Sign up for FREE Pro Jump Secrets TRAINING PROGRAM Here - thincprobasketball.com/jump-yt
THINCPRO Basketball also thanks for this vid and the link it helped me from being a terrible center to become an rik protecter
THINCPRO Basketball I meant rim
Lovely Video clip! Sorry for chiming in, I would appreciate your opinion. Have you heard about - Schallingora Increase Capability Scheme (google it)? It is an awesome one of a kind guide for learning how to dunk like a total badass minus the headache. Ive heard some unbelievable things about it and my friend Sam finally got astronomical success with it.
Kudos for the Video! Excuse me for butting in, I am interested in your initial thoughts. Have you researched - Schallingora Increase Capability Scheme (probably on Google)? It is a smashing one off product for learning how to dunk like a total badass without the normal expense. Ive heard some amazing things about it and my best friend Jordan got cool success with it.
THINCPRO Basketball so great of you
1:07 Tuck jump 3x6
2:06 Split Jump 3x10
3:08 Broad /Vertical 4
4:20 Power Skip 3x12
Life saver
Thank you my guy
Thaanks broo
Do I do it 3 sets of 6
@@Grungy_ yes
Thanks a lot man. I was able to nail my first ever dunk after doing all these for 1 and a half month! I'm 5'8 btw.
Congrats! Keep slammin on em!
renzoo0o0 oracionnn me too
Deym congrats
You did it every day?
You have video
Tuck jump 3×6
Split jump 3×10
Broad jump/vertucal jump 4
Power skip 3×12
มีที่ 3 what does that mean ? Please can you explain 3x6,3x10,3x12? How will I do that ?
I mean how many times ?
@@Exiah0720 The first number means sets and the second one is reps. You do tuck jumps 6 times, take a short break and do it again for 3 times. So it's 3×6 hope you understood.
Arjun thanks man ! I clearly understand it now
Thanks
Me: trying do these exercises
Neighbors: 911
5'9 Can touch the ring on good days. Gonna start with this, thank you.
Go get em
Im also 5'9 and 14 how old are you
same
Football Review bruh I’m 6’2. In 13 and I can’t touch rim
Sgt Samurai that kinda normal considering most dunkers get their first dunks at 14/15
I'm trying to get my vertical as high up as possible,thanks for the tut.💯💯
💪🏻💪🏻💪🏻
Did it work
@@kingclassified8503did it work for u
@@kingclassified8503it wrk for u?
Guys please dont overdue yourself on workout number #2 because i just popped or dislocated my right knee and that hurt like shit, im so lucky that my brother was there to watch me, he helped me get up and get to my house and lay down. So guys please dont overdue this workout take a break in between and dont be like me.
He said “let’s look at it in real time”... then showed slow motion...
Dude he showed real time and then slow Motion
M the reason its famous is because it’s so simple. Daycare kids can play soccer. That doesn’t go to basketball. It takes a lot of grinding and research just to get in the basics.
@Christian Raphael K. Siosan no but like, he probably played as a child alot. I did too, (almost) we all did since as a kid it's easy to play, you can play almost anywhere and it's so on. That's not the case with basketball, where it take time just to be able to bounce the ball. And honestly most young kids obviously isn't gonna get into that
Christian Raphael K. Siosan true, valid point. I want to rephrase it my opinion. I think the main reason soccer is so popular is because its such a simple concept yet it’s still very entertaining. Since it’s so simple almost everyone can get into it. It does not have favoritism either. For example in basketball taller players are the better fit. In sumo wrestling you need to be big, Like REALLY big. But soccer have a position for everyone. Very wholesome lol
5’3 and 13 years old. I’m gonna start grinding now. Thanks for the tutorial 🙏🏽
TacE_Sword did it work
Higher vert?
5'4 and 12 years old will it work ?
yo how did it go?
TacE_Sword same I'm 13 but I'm 5'7"
“...at home...” *gets in a huge football field* *jumps 10 meters in front”
HAHAHAHAHAHAHAHAHAHAAHHAHAHA
1:07 tuck jump 3x6
2:06 split jump 3x10
3:08 broad/vertical 4
4:20 power skip 3x12
1-3mins of rest
1:07
2:07
3:08
4:20
(1-3 min rest between exercises)
Thanks
6’1, 14 going into 15 yr old, I need to improve my vert for this season 💯💪🏾
Thanks man nice vid.
Did it work
Did it work
did it work????
???
I've thrown down my first dunk but since then i havent been able to dunk consistently and properly. I am currently 6ft and I am able to dunk sometimes. I am trying really hard to increase my vertical jump so hopefully I will start to see some consistent dunks soon. Thanks a lot.
Yo vert increase?
3 x 6 tuck jumps
3 x 10 split jumps
4 broad jump / vertical jumps
3 x 12 power skips
I love what you are doing for us young guns by giving us tips and workouts. Love the workouts and all the programs you have put out. Keep doing your thing adam.
Keep up the hard work brother
I did this for 2 days and already nailed a 7ft rim, used to be far from it because I have never worked legs a day of my life. Now 3 days later am hitting 7ft dunks! Thanks so much and will have updates on 8ft rim later. 🔥❤️❤️🏀🏀
Current Vertical: 18 inches
How old r u
can you dunk on 8ft rim now?? did it work?
@@__egor__1star983 yes i can sorry for not responding. I can now dunk on 8ft. It Works!!!
@@dailymemes8991 I am 15
Dont worry about dunking at a young age . If you're a 13 year old and can't dunk , it doesn't mean that you will never dunk you will become taller later on.
My advice is to practice exercises to jump higher but don't expect results early .
I'm 13 years old 5 foot 4 and I can touch the backboard and I'm not worried about dunking this year . When I become 15 or 16 im sure I'll gain extra cms + my vertical will be higher at that time
What I'm trying to say is that if you're 5 foot 5 or even 6 foot 1 and can't touch the rim, doing these exercises won't make you dunk tommorow . Just be patient
Im sure you can dunk now man
Hahaha
me too
Give me a few months and I'll be buying Vert Shock. 2017 is my year!!! My varsity coach won't be expecting me to throw down come summer ball.
Go get em
adfinstein153 so how did it go?
Audley Hickling ikr i really wanna know what happened
What happend?
adfinstein153 how did it go
Hey thanks I been doing this for a week and already helping my hops thanks
hey Adam, amazing content as always! i just have 2 questions
1) would you recommend adding a weight lifting routine (lower body) if you're doing something like vert shock?
2) how long would you recommend i take off after completing a program like vert shock before thinking of starting back up again?
Thank you man!
1) It's not necessary but will help accelerate gains after your body hits a plateau from bodyweight training, or you want to add another level of difficulty to your workouts!
2) We recommend taking off 1-2 weeks once you complete the program before starting up again
starting today i'll keep doing this to improve my vertical jumping. Thank you!
you got that dunk yet?
How’s it going
Man i started doing this a month ago and then I was not even close to touching a 8,6 feet rim but a month ago i did today was my first day thank you
awesome video!!!
Thank you man!
Started this struggling to dunk at barely a 8.5 ft hoop. Now able to dunk a 9”5. Thanks, from England
@Alejandro Martin Urdiroz been at it for about 1 and a bit months
@@tom_mccombe_9753 in how much time did you start to see the difference between your jump
@@shobhatyagi3004 a few days after I started I noticed a change
Thanks coach 👍🏽😊
I'm 182 cm and my standing vertical is 58 cm and running vertical is 62 cm. I will edit this comment to tell you my progress.
Day 8: My legs dont hurt anymore after long basketball sessions (they used to shake after like an hour of playing)
Day 14: My vertical has improved a bit. I could barely dunk before and now its a lot easier.
Day 60: My vertical is much higher now, but I feel like I stopped improving after the first month. To improve more I would probably need to lift weights or try another workout.
Wats da progress lookin likr
Update
Thanks for your lesson ,this is amazing
Anyone up at 3:30 am jumping in ur room or that just me
😂
Great workout
Even though I don't have the height I need the vertical 😆😆 thanks
Thank you for this bro
best work out I have ever tried I can touch the rim now
You got bounce now👍💪🏀
Great tips
Thanks man
I did not know u guys had a RUclips channel. u deserve more suscribers
Thanks man! Glad you're enjoying. We just launched this month!
Working hard on Thincpro and travelling!
This exercise really works
Thanks sir
Hey coach so how many pumps for every drill? And do I have to do it like this. .
1.All Drills for three Days in one week .
2.All Drills for four days in one week
3.All Drills for five days .
Then should I do it for a month or for just five weeks like my trainer tells me? . Then how high can I reach by the end of this?
Umm... you know five weeks mean a month and a week right?
Thank you 😀
i watched your both videos of five essentials exercises for basketball players and this one>As a beginner should I practice both workouts daily? And can I practice ball handling workout alongside these two workouts
Absolutely man, to both!
This video is great just like this channel.
I can dunk because of the video because this video thank you so much !!!!
Glad we could help!!!
can you tell me how tall you are
effective??
pft
Thaanks bro
hey Adam
I was wondering if you were ever going to create an explosive lower body workout. I have already done vert shock and I am wondering what I should do after to start jumping even higher.
Congrats man on finishing! I would suggest starting up the advanced complex workouts 1-3 times per week! You'll need access to a gym or weights, but it will help push through any plateaus
set me some
Thanks coach
Not a basketball players but I’ve always dreamed of being able to dunk. I’m 6’0 (183cm) and my vertical is pretty low at only 22 inches. Will try this exercise 3 times a week and hopefully will be able to touch the rim and dunk eventually. I will keep this comment update every few weeks.
I just found this video, so how'd it go after 5 months?
Where you at after 3 years💀
@@Jacegocrxzy I can now touch the top of the backboard.
@@XloreX50 DAYUMM how tall?
@@Jacegocrxzy Im kidding 😂 I don’t think I did the exercises at all sadly so my vert is lower than 3 years ago
Thanks for the video
You're welcome!! Thanks for watching!
Had to comment bc it was 666 comments 😂😂
Can these exercises be done in season and if so what is the frequency? Thanks. Great video
Hey coach. Do you think using weights with this would help my vertical, or should I increase my reps?
It sure can if you do the right ones
THINCPRO Basketball Would you suggest increasing reps or adding weights to see better results?
Thank u thincpro iam 5'5 and because of u i can touch the backboard
Now your next goal is to touch the rim! Keep putting in that work
I'm 5'8 with a 29'ish inch vert and 6 foot wingspan. Is it good?
Nice wingspan for your height
Pls im 5'7 i want to increase my jump high cuz my younger on me bullying me cuz im not like them there are 5'9
im 5 foot with 20 inch
im 5'7 with 5'11 wingspan
I’m 5’5 with a 30 inch vert
6'7 and 14 and getting close to dunking
legit you have the no bs easy to do bball legit workouts. Keep up the work m8
Thanks man we appreciate the support!
ty brother for such a great video
it helps to increase my vertical jump again thank you
Glad that we could help you increase your vertical👍💪
THINCPRO Basketball ya ok bro
Thanks adam :)
Thanks for watching!
Thank you so much i nailed my first touch on the nba hoop at 5'6 age - 13
I am 12 years old and 6'1. I never really scored inside. I am more of a ball handler and shooter. Doing these drills, will I be able to dunk on 9ft net ( for beginners) then progress to 9.5 and then finally 10. Also how many times a week should I do this. Thanks!
Thanks Matthew! I would start with 3 sessions per week
not lucky people call me giant because I am so big
matthewww99 6’1 when 12? You’re going to be a tall dude
Im 5’10 and 12 yrs
TheManeOfLife im 14 and im 5' 5
Thank you so much
Im 5"10 Dunked twice already just here to get my Vertical Higher than it is Right because i want my first in game dunk
Hayden Quaid same man
How long did you do this?
Grind hard my guy💪💪
Thincpro basketball? How many times is this excercise of this thank you soo much
3 sessions per week but you can increase the number of sessions or series
Can you do avid about how to get taller with no equipment pls
We can't make you taller!
Yemen Yemen milk my boy
THINCPRO Basketball hey how many times do we do each of these
you can grow even taller by streching your body to the Max find some drills on yt
Yemen Yemen its called genetics bro theres no way to manually get taller srry bro
Good video will use
Thanks man!
is it ok if i do this exercise every day?
Hey man, I would start with 3 sessions per week. If you find that's too easy for you, you can increase the number of sessions or increase reps/sets
thank you my friend
We're here to help man! Go get em!
Have u gotten improvement from this video?
Thodoris Triantafyllos have you improved?
Thanks thincpro this help me a loy
I mean A lot
Imma start doing this 2 times a day
thatnks for the help
Adam, for drill #4 3x12 Power Skips means I need to do 3 skips for 12 set?
12 skips 3 sets
Im gonna incorporate this on my training...
Split jumps hurt when youre in rocky road
Yo Ima be trying this so i can dunk on the rims at school gotta show my friends who the boss is
It hurts when shoesless. So bad xc
Thank you so much imma do this everyday
How time per week must do this drills? And how much inches can increase my vertical jump?
Start with 3 per week for a couple of weeks then you can do 4 times a week once you get it down and really put in that work! And the inches are different for every player
ok thanks coach I will follow your advice and I hope this help my vertical jump
Giannis Bakos did it help
Ian McAllister yes, im a 14yr old 5'8 and after these workouts my jumps improved like crazy!!, everyone at school doubted that i could dunk after 2 weeks but i proved them wrong.
Giannis Bakos did it help?
I will start this now thank you I hope I can do dunk in this tutorial 💯💯
Hey Adam! Loved ur vid but I curious to ask how much would this improve my verticle. I'm 5 foot 3 and can barley touch an 8 foot Rim. If I were to do these drills 4 times a week for a month?
Very hard to predict man as all athletes are different. However if you stuck to that schedule and commit, you will see results!
Im gonna try this in see the results
5'11 can't dunk but i will try this workout so that my jumping will imporve.
Did your vertical jump increase?
@@pewdiepiefan6675 yep it was 250cm now its 261 cm
@@hanbukmoto Really? Thanks! Omg I should so do this then! Did you do this routine once everday? Also how long did it take for you to increase that 11cm?
yeah i do this everyday i also add weight in my legs.
well the fact that it's only 1 month because i add weights in my exercise and i also exercise in the beach cause of the sand.
Solid yo. ✊✊
if i will do this workout today i will jump higher
?
If you apply the exercises, execute them explosively, yes It will help you increase your vertical jump!
good video
iv always wanted to jump higher and iam training now
has your jumping gone better
Ima do each of these for five minutes every day and by the end of the year if I can’t dunk a 30 foot goal so help me god
Are u able to dunk now? Is this legit? Lol
Thank you may God bless you🤗
I’m just 5’5 i can reach only the net i want to reach the rim someday that’s why im starting to try this workouts now
Did it work? I’m the same height at 15
Thank you
Ima start doing this tommorow. I'll edit this comment, if i gonna touch the rim in a month.
Did you
Thanks bro now I can Spike power
how long it takes if I do these exercises to let myself dunk?(I can touch the rim) :)
It will be different for everyone! Important part is to get out there and get started!
Okay I'm going to try it
Hey Coach :) I am 5'7 and I would like to ask you about how many days will I perform this drills a week? and how much inches can I increase my vertical jump?
Hey i would love if you do another video like this that you could do like litteraly at home in some kind of a room. Thanks
On the way!
I'm 5'5 will vert shock help me also?
Thanks Myleah, there's no height requirement to get all the benefits from completing Vert Shock!
im finna look rl silly doin these but im determined so LES GOOO
Coach I'm 5'4. how long would it take me to dunk a 10 feet ring by doing this workout??
Very hard to predict Jonathan as all athletes are different. Stay focused on working hard and applying the concepts properly, it will pay off
Were u able to dunk jonathan?
im 5'6 and i want to dunk, but sadly im in a different country which means it will take me soo long to grow. im 13 yrs old
@Wai8t you do know that other countries, people grows faster than the others? ex. Netherlands, people there grows really fast and their average height is around 6+ while in my country our average height is 5'4
@Wai8t oh well (shrug)
Thanks
I don't play basketball .... but I need vertical jump for volleyball..... will it help ??
Ouais
I don't see why not. As long as you're getting height when you jump it would help in any sport.
Yessir
So great
Thanks for watching
If I can grab rim.... How long will it take for me to be able to dunk if I do this everyday?
It is different from every athlete but you are right there!
Thanks guys I appreciate
Thanks for watching!
Nice vid Coach, I hope this will help me. Im a Filipino raise and 6ft. long. Coach, you think my vertical will improve? how long?
If you commit, follow a strong program, and work hard, there's no doubt you'll be able to reach your goals! Make sure you sign up for our Pro Jump Hacks video for free. It's full of great tips that will get you started! link is in the video description!
THINCPRO Basketball Ok Coach and thanks for motivating me. keep motivating Coach! POWER!
Lodi petmalu POWER!! ☝👆👆☝☝
Ryle Valdriz tng ina anong english yan. Coach amputa
How's your jump tol?