This Helped Me Dunk At 5'7 | FULL Plyometric Workout (No Equipment)

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  • Опубликовано: 25 дек 2024

Комментарии • 630

  • @viniciusdeadred1031
    @viniciusdeadred1031 Год назад +975

    Warmup: 5 sets of 45 seconds wall sit
    Jogging or stretching
    Exercises:
    Max approach jumps 6 sets of 4 reps
    Squat jumps 4 sets of 6 reps
    Sprints 6 sets of 30 meters
    Drop jumps 5 sets of 4 reps
    Pogo jumps 4 sets of 12 reps

  • @alexandermendez4653
    @alexandermendez4653 8 месяцев назад +125

    Thanks. I'm 6'1", 35 year old hooper. I've never dunked, but used to be able to get rim. I've dunked some tennis balls, but now I can't anywhere near the rim. I want to get my bounce back and my ultimate goal is dunking a basketball. I'll be doing this routine in combination with my other exercises (weights, jumprope, running, calisthenics). I'm more of a slow twitch guy so it's gonna be tough, but I'm determined.

    • @prathambhalla5698
      @prathambhalla5698 7 месяцев назад +5

      how is it going

    • @JayLupe
      @JayLupe 7 месяцев назад +3

      1st and foremost, DONT DOUBT YOURSELF. Theres many 30 and 40 year olds out there that are throwing down dunks and theyre under 6'2! Good luck

    • @NukeMedia
      @NukeMedia 6 месяцев назад +4

      How did it go? You dunking yet?

    • @alexandermendez4653
      @alexandermendez4653 6 месяцев назад

      @@NukeMedia no, but I'm touching rim again

    • @NukeMedia
      @NukeMedia 5 месяцев назад

      I guess not then...

  • @japprivera3129
    @japprivera3129 Год назад +33

    As a former volleyball player, at 5'6 I could hang on the rim but not dunk. Did it well into my 40's but stopped playing, even recreational. I did many of these exercises, except weights, but one thing which is super important for us short guys, is the form. The run, the stop, the arms and the position of your feet at take off.
    1:48 yours is super good. I'm glad I found your channel and was inspired to play again, which means trying to get some lost inches off the ground which is hard, but not impossible at 55 y/o. Thank you and keep'em coming please!

    • @RiqB
      @RiqB  Год назад +7

      I appreciate that a lot man!

    • @heisenbergy.
      @heisenbergy. 10 месяцев назад +1

      Damn being 40 and still playing. You inspire me man keep playing

  • @josephgilbert165
    @josephgilbert165 Год назад +97

    using this my vertical increased tremendously over the summer i'm 13 and 5'6 and i used this over the summer and now i'm almost able to dunk at 13! before the summer i could barely touch the backboard so tysm

    • @josephgilbert165
      @josephgilbert165 Год назад +6

      the best plyometric is DB squat jumps i recommend 30lb weights

    • @iatepeppapig128
      @iatepeppapig128 Год назад

      what was your schedule like for workout and training?

    • @nishidaserve9734
      @nishidaserve9734 Год назад +1

      schedule??

    • @josephgilbert165
      @josephgilbert165 Год назад

      do this workout multiple times a day everyday
      and i just have good genetics :)
      @@iatepeppapig128

    • @dinobatwarrior5947
      @dinobatwarrior5947 Год назад +2

      Im 12 and 5'6 so ima try this thanks for telling us your results

  • @brandonmoore245
    @brandonmoore245 Месяц назад +1209

    Vert Shock changed my game completely! I added a solid 10 inches to my vertical in just 4 weeks. You can find it here while it's still available: ruclips.net/video/XSwHcXpwD0o/видео.html
    To anyone who wants to increase his vertical jump as well:
    - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
    - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
    - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
    See you guys when you reached your vertical jump goals!

  • @noobtamer3637
    @noobtamer3637 9 месяцев назад +18

    I'm 6'2" and still can't dunk 😅 Hopefully this will help! Thanks for the video!

  • @corde2450
    @corde2450 Год назад +181

    🎯 Key Takeaways for quick navigation:
    00:00 🏋️ Introduction to Plyometric Workout
    01:10 🚀 Max Approach Jumps
    02:20 💥 Squat Jumps
    03:03 🏃 Sprints
    03:59 ⬇️ Drop Jumps
    04:55 🦘 Pogo Jumps
    05:23 🤔 Training Progress Expectations
    Made with HARPA AI

  • @kingachuu
    @kingachuu Год назад +1372

    I’m currently 5’4”, I think it would be cool if people underestimated me for my height, then be blown away by my jump height.

    • @RunnersUniteCoaching
      @RunnersUniteCoaching Год назад +170

      People are only worried about themselves my man. Train hard though you can dunk!

    • @reversicle212
      @reversicle212 Год назад +22

      fist bump bro, same here

    • @coolmanrare
      @coolmanrare Год назад +24

      5'7 same feelings too

    • @kingachuu
      @kingachuu Год назад +24

      @@foldedcandle im still growing, im not at my peak height

    • @RemyFoundYou
      @RemyFoundYou Год назад +20

      Im 5’5 and can dunk

  • @josephjezrawi
    @josephjezrawi Год назад +133

    Im 5’8” and I love you bro this has turned me into a monster in the gym I used to be a druggie punk but all this shit works and love you brother. The stair master backwards works perfectly with your workouts.

    • @RiqB
      @RiqB  Год назад +15

      Ayeeeee! I'm happy to help man. Keep working

    • @noahboat-uj4uv
      @noahboat-uj4uv 7 месяцев назад +1

      how long did it take?

  • @cyberWarrior7519
    @cyberWarrior7519 Год назад +21

    The 🐐 is back with another plyometric video 🙌💯❗️

    • @RiqB
      @RiqB  Год назад +5

      Yessirrrrr

  • @stanleyrokita9919
    @stanleyrokita9919 Год назад +8

    Heads up to anyone starting jump training. Jumping is one of the highest impact things you can do to your joints. You will experience knee pain quicker than you think. You have to ramp it up over time. And if you are me you will have to experience an injury and spend 6 months to fully heal before you learn that lesson. Patience is the most important part of vert training. You will see results, but it will take longer than you think. Focus on the isometrics and overall leg strength before doing a bunch of jumping movements and jumping on a basketball court especially.

    • @RiqB
      @RiqB  Год назад +1

      THIS IS ALL FACTS

    • @Rph404
      @Rph404 4 месяца назад +1

      I read this 8 months ago I think “it won’t happen to me right “. And now I get knee pain and go back to this comment 😅.

  • @tomasperes1683
    @tomasperes1683 Год назад +7

    Man i was just searching a plyo workout without equippment .Glad I found u 🔥

    • @RiqB
      @RiqB  Год назад +3

      ayeeee

  • @timmytombstone2028
    @timmytombstone2028 8 месяцев назад +12

    Man im 6'2" with like a 6" vert, its terrible 😭, definitely gonna do this bro, thank you so much!

    • @wa_kaaa8698
      @wa_kaaa8698 5 месяцев назад

      Did it work I’m the Samr build😭

  • @m0ood
    @m0ood 3 месяца назад +4

    My main goal is dunking. Starting this Monday, gonna keep up the training. Definetely saving this video.

  • @kleinxawrebelsondra79
    @kleinxawrebelsondra79 6 месяцев назад +1

    Warmup: 5 sets of 45 seconds wall sit jogging or stretching
    Exercise max approach jumps 6 sets of 4 reps
    Sprints 6 sets of 30 meters
    Drop jumps 5 sets of 4 reps
    Pogo jumps 4 sets of 12 reps

  • @JD13Coaching
    @JD13Coaching Месяц назад

    Dude, love this. My brother is an HS player, and as a college coach he looks to me to make workouts/training plans for him once in a while. He has shown an interest in plyos recently, and this is one of the videos I sent to him to reference. Thanks for putting this together, great entry/med. level articulation, and training that works no matter how developed you are.

  • @coolmanrare
    @coolmanrare Год назад +11

    Max Approach Jumps: 6x4
    Squat Jumps: 4x6
    Sprints: 6x30
    Drop Jumps: 5x4
    Pogo Jumps 4x12

  • @BoLBibleStudy
    @BoLBibleStudy 9 месяцев назад +3

    I’m 24, 6’2, and can’t dunk rn. However long it takes me, I’m GONNA get my hops up

    • @BoLBibleStudy
      @BoLBibleStudy 9 месяцев назад

      It doesn’t help that I’m bulking and at 240 lbs rn😂 strength going crazy, jumping… not so much

    • @RiqB
      @RiqB  9 месяцев назад

      Going on a bulk definitely affects the vert negatively haha

  • @xMizuki_YT
    @xMizuki_YT Год назад +3

    I'm 5'6 at 13 yrs old, I can see my vertical improve. I can touch the backboard in 1 week. Thank you.

  • @TheJiZou
    @TheJiZou 6 месяцев назад +37

    To anybody seeing this, I high recommend doing these workouts no more than 2-3 times a week. Speaking from personal experience, plyometric workouts are extremely taxing on the body and without proper recover you are increasing the chance of injury. Ending up getting a stress fracture in my leg from overloading my legs.

    • @mrman4271
      @mrman4271 6 месяцев назад +2

      thanks for info god bless man

    • @bravevalkyrie1999
      @bravevalkyrie1999 4 месяца назад

      What if this is too easy? Can I do it every day then

    • @TheJiZou
      @TheJiZou 4 месяца назад

      @@bravevalkyrie1999 You should modify your workout to make it a challenge so 2-3x a week is enough. Your body isn't going to adapt if you don't push it and give it a reason to improve. Don't ignore the important of rest because that's how I got injured by working out too often.

    • @svnTsix
      @svnTsix 3 месяца назад +2

      i got a question, so i started doing this plyo workout last week and my legs came out sore as hell.. Second week comes around, i recently just got done with the workout and i havent experienced any soreness at all. did i do something wrong? i gave my best during each exercise

    • @bravevalkyrie1999
      @bravevalkyrie1999 3 месяца назад +1

      @@svnTsix true same thing happened to me

  • @josejuarez8607
    @josejuarez8607 8 месяцев назад +1

    Thanks for the very knowledgeable information definitely will be trying these exercises.

  • @xavierdeltoro2886
    @xavierdeltoro2886 4 месяца назад

    finding out for the jump squat to go a quarter of the way has changed my life. thank you

  • @bkb9671
    @bkb9671 Год назад +10

    Awesome stuff man keep it up you’ll get there

  • @Yuyu_8
    @Yuyu_8 Год назад +1

    1): Warmup
    2): Stretch
    3): Max approach jumps 6 sets of 4 reps
    4): Squat jumps 4 sets of 6 reps
    5): Sprints 6 sets of 30 meters *OR* One leg hops 4 sets of 10 reps
    6): Drop jumps 5 sets of 4 reps
    7): Pogo jumps 4 sets of 12 reps
    (I copied another comment for myself)

  • @ballwdir
    @ballwdir Год назад +49

    i’m 6’5 and in college .. you just gave me a game changer my boy

    • @tnawg
      @tnawg Год назад

      Seen any improvement?

    • @ballwdir
      @ballwdir Год назад +1

      @@tnawg I did. Until i got injured 🤕 now im set back imma do it again and make a video from it and tag him and you

    • @tnawg
      @tnawg Год назад

      @@ballwdir Alright, keep going strong brother! Thanks for the tag.

    • @Mouchoo
      @Mouchoo Год назад

      @@ballwdir damn hope u get well soon
      don't be too hard on your body when you get back on court & keep up the grind bro 💪🏾

    • @anosvoligoad4390
      @anosvoligoad4390 Год назад

      @@ballwdirDamn bro keep up the grind stay strong

  • @dillonbrooks7807
    @dillonbrooks7807 Год назад +10

    Great video man. Respect the hard work, dedication and passion.

  • @EpicGamer-wl2vf
    @EpicGamer-wl2vf Год назад +15

    This is fantastic, I’ve done plenty of research on the actual specifics of how to increase your vertical jump and these perfectly align with what I’ve found. In my personal experience I’ve found that the calves/Achilles tendons seem to be key to increasing bounce. I’ve also dealt with patellar tendonitis and it seems that isometrics are best for rehab/tendon strengthening. what’s your opinion about doing hypertrophy focused work as well, such as calf raises and leg extensions?

    • @rd_eli
      @rd_eli 10 месяцев назад

      just on the patelar tendonitis. isometrics and heavy slow resistance training do both work wonders. if the pain ever got worse after a session you did too much and decrease the intensity the next time

  • @bentonkareem
    @bentonkareem 11 месяцев назад +1

    I'm in my 40's and use to naturally jump out the gym but as I got older and fatter I just can't dunk anymore. I lost most of the weight but I also lost my bounce. I'll follow your routine, tag you in a video of me postering someone again!

  • @thehero2222
    @thehero2222 3 месяца назад

    good content mate. love the dedication

  • @inspireatrandom21
    @inspireatrandom21 5 месяцев назад

    Wow this is a really good video. Thanks for taking the time to explain this in such detail

  • @BennettDunks
    @BennettDunks Месяц назад

    Gonna have to try these out. That’s bro!

  • @satireawful574
    @satireawful574 20 дней назад

    Real workout man 🤞🏾

  • @kettlebellken
    @kettlebellken 5 месяцев назад

    Great video on the how & why ... I'm 61 and last dunked at age 47 so I am on the reprogramming journey to dunk again. My standing reach is 8'4" so I need about 28" vertical (to 10 feet 8 inches). Currently at 26" so always looking for new training techniques to gain 2 more inches. My max vertical was 34" in my mid 20s in 1987

  • @inrpicmax6541
    @inrpicmax6541 10 месяцев назад

    Warmup:idk
    6x4 Max jump
    6x4 quarter jump squats with no arm swing
    5x30 secs of sprints
    5x4 Drop jumps
    4x12 Pogo jumps

  • @antddtm
    @antddtm 5 месяцев назад

    reason why i love this guy is because he was the first to start popularizing plyometrics

  • @snoozenlose
    @snoozenlose 10 месяцев назад +1

    Excellent vid! And I love the focus on your warmup with isometrics every day. 1 question about that that I would love to know: what intensity are you using for your iso leg extensions or wall sits? Can you describe it in terms of how much longer you could hold the iso position at the point where you stop? Like would you fail with another 15 seconds in the position? Or could you hold it for another 30, 45, etc. I'm mostly curious after learning about tendon rehab, where it is necessary to hold iso positions for 30-45s at a high intensity (>80%RM) to create a sufficient stimulus for tendon repair. That seems like it would be too much for a daily warmup, so I'd love to hear your protocol. Thanks again, I'm looking forward to watching more of your content. Cheers

  • @Rob1066-
    @Rob1066- 3 месяца назад

    This is a great workout! Thank you so much!
    I will probably never be able to dunk and I don't care. I can hit the basket with jump shots and layups.
    I've been doing jumping workouts for a while but I like this the best so far. I'm nowhere near dunking but I have a lot more fun playing basketball.
    I also play with martial arts particularly boxing and pendulum step. Pendulum step is very horizontal jumping, which I also do a lot of. I don't claim to be able to win a fight I just do it as exercise.
    One thing I recommend looking into not because you need it but because you can recommend it to your audience. You can even make your own video of it look up ballet foot strengthening pointe.
    Ballet foot strengthening gives you the tendon stiffness that you need. It's really amazing it has been integral to my jumping.

  • @malakiodiyo8743
    @malakiodiyo8743 Год назад +3

    it really works, i can hang on the rim at 5'9, still got a long way to go

  • @nikolinapejkovska6725
    @nikolinapejkovska6725 11 месяцев назад +9

    I have one question tho, what's the optimal rest time between sets?

  • @marvelleonline
    @marvelleonline 6 месяцев назад +1

    You used to be my fave character in Mortal Kombat, and to find out you're also a hooper mind=blown.

  • @coolmanrare
    @coolmanrare Год назад +2

    Tysm, i started your older one like a month ago, i think i've increased my vertical by like, at least two inches

  • @YanMal-v7l
    @YanMal-v7l Год назад +26

    I’m 14, 5,7-5’8 with a 36 inch vertical. I play volleyball so I need to jump higher, also it would be cool to just dunk and see peoples reaction. 😂

    • @coolmanrare
      @coolmanrare Год назад +5

      36 is insane

    • @tornadohd10
      @tornadohd10 Год назад +6

      How can u not dunk already with a 36 inch vertical, I’m 5’9 and only a 26 inch vertical and I can touch rim

    • @specialman2609
      @specialman2609 10 месяцев назад +1

      @@tornadohd10arm span could be small tbf

    • @thebigcrossover5064
      @thebigcrossover5064 9 месяцев назад

      @@tornadohd10you need a 33 inch to dunk

    • @nathannbeats
      @nathannbeats 2 месяца назад

      you could prob dunk rn ngl. depends on ur wingspan but im 5'9 with a 7'8 standing reach and 36 inch vert too and i can dunk with ease

  • @huntermach7356
    @huntermach7356 Год назад +1

    Love the Strawhat's wanted poster plus Aang in the Avatar state.

    • @RiqB
      @RiqB  Год назад

      Real one

  • @steakbeard
    @steakbeard Год назад

    Awesome stuff dude. Thank you and keep up the great work!

  • @roberto.alverio12
    @roberto.alverio12 11 месяцев назад

    Great video man, just what I needed!

  • @sw0rdstorm52
    @sw0rdstorm52 Год назад +3

    Im 6 foot and can't touch rim. Thats gonna change thanks to you bro

  • @traknologist
    @traknologist Год назад +3

    That sprint form at 3:17 is TEXTBOOK!!! Great form!

  • @h3fg
    @h3fg 10 месяцев назад

    i'm 16 but only 5'8", since i am an asian, no one in my school has really dunked, and it's so hard for any one of us to score over my friend who is around 6'0". being able to dunk on him would make it very unexpected. thanks for sharing this routine!

  • @totonoen6453
    @totonoen6453 8 месяцев назад

    Thank you for the planning!

  • @Saltycures
    @Saltycures Год назад

    As a CSCS since 2004, former college athlete (football and basketball), and someone who has obsessed about vertical jump since I was about 12 years old, I can say that these are some solid exercises. One thing however that a lot of people don't talk about when it comes to seeing increases in vertical jump is the need for some athletes to decrease body fat. This is often accomplished during the process of intensive plyometric and other strength training, but not always, and so it's important to address. The reason should be pretty common sense - excess weight + gravity = less ability to get off the ground! Most of the best leapers in the world (aside from genetic freaks like Zion) are lean machines

    • @RiqB
      @RiqB  Год назад

      Yup, body fat is a huge issue with a lot athletes looking to increase their vertical

  • @nolanyeo7137
    @nolanyeo7137 Год назад +7

    How long should you rest in between sets or do you at all?

  • @nasty2517
    @nasty2517 11 месяцев назад +2

    nice video :) how long should the pause between sets be?

  • @Anime.Hubs2
    @Anime.Hubs2 6 месяцев назад

    You could do this too
    Seated vertical jump 3x5
    Split jump 3x8
    Depth jump 3x5
    Stair jump 3x8

  • @ondeckproductioncompany2761
    @ondeckproductioncompany2761 Год назад

    Last one has really helped me, this is great!

  • @Smilite
    @Smilite День назад

    I'm current 5'4 and now my vertical is 30 inches, I'm a basketball player and I did dis every day (I'm 12y)

  • @samraneses9036
    @samraneses9036 8 месяцев назад

    I’m a 16yrs old hooper and they always make fun of me because I’m only 5’7 and they are saying that I am not be able to be a pro athelete, I will prove them wrong and start doing this workout right now. Thank you because I found you. I’ll be back here if I learned how to dunk and jump high, wait for me:)

  • @zetsu1227
    @zetsu1227 Год назад +1

    im 6.7 and 240 lbs(was dunking at school ) now im unathletic as f (cant dunk) workin out on jump half year(can grab rim almost) hope someday to dunk again(

  • @bentonkareem
    @bentonkareem 11 месяцев назад +2

    Bet, love that you straigt to it and no fluff and bs ads!

  • @HyperBoiYeet
    @HyperBoiYeet Год назад +1

    I’m 6’2 at 13, and can’t dunk. A big problem. I can currently grab rim so we’re probably about halfway there in my journey to dunking. Need another 7-8 inches on my vertical to accomplish it. I’ll gonna come back to this video when I can dunk, cya then.

  • @gamingweek-mv4mr
    @gamingweek-mv4mr 4 месяца назад +7

    0:04 both 7'6?

    • @RyFry_FN
      @RyFry_FN 4 месяца назад

      Ya

    • @Souljaxl
      @Souljaxl 4 месяца назад

      Yeah no hate, but bro can barely dunk.

    • @raphd
      @raphd 4 месяца назад

      @@Souljaxlhe’s 5’7 tho 💀

    • @banfeone
      @banfeone 3 месяца назад

      @@Souljaxlprolly cause he’s 5’7 😭

  • @sdqsdq6274
    @sdqsdq6274 7 месяцев назад

    finally a sensible advice dude , lol came across many a mth dunk video , which is nonsese

  • @jopetaldecoa
    @jopetaldecoa 6 месяцев назад

    Thank you 🙏 😊

  • @davidcamickofficial
    @davidcamickofficial Год назад +4

    Everyone always says "do your ISOs" but I still feel lost on what ISOs to actually do. what sort of ISOs do you do other than the wall sits and stuff?
    also this video came in AMAZING timing cause i was just rewriting my workout plan and needed new plyo workouts

    • @RiqB
      @RiqB  Год назад +5

      The knee isos i do every day are leg extension isos 5 sets for 45 seconds on the leg extension machine

    • @user-cx5vz5kg6w
      @user-cx5vz5kg6w Год назад

      Isometrics help build muscle endurance and strength, while also primarily bulletproofing/strengthening your joints such as knees, ankles, hips combined with stretching. I recommend you watch KneesOverToesGuy

  • @har1em26
    @har1em26 Год назад +4

    ive been using your old plyo workout so its good to have an updated one are you also going to make an updated strength one ?

    • @RiqB
      @RiqB  Год назад +5

      I'll work on one

  • @samcerezo8419
    @samcerezo8419 5 месяцев назад

    Love the video, how often would u recommend changing the routine so the muscles dont get used to it?

  • @AbubakrMohamed-yn4sw
    @AbubakrMohamed-yn4sw 10 месяцев назад +1

    Is there more exercises I can do at home without the sprints and the running at the rim one?

  • @evannatland5151
    @evannatland5151 Год назад

    These are good meat and potatoes movements for explosiveness good shit dude

  • @Markd315
    @Markd315 3 месяца назад

    I've got an 8 foot standing ready and I can touch rim pretty easily just from my 285lb squat strength. At this point it feels like malpractice to not get the power for a dunkable vert.

  • @nano_org
    @nano_org 4 месяца назад

    Smart lad, thank you

  • @ErkinBarin
    @ErkinBarin 11 месяцев назад

    Avatar posters were enough for me to subscribe and like but the workout plan is also fire!

  • @lalal836
    @lalal836 Год назад

    Nice vid!!!Are you going to make another video abt the strength workout ??Or something about the core?😁😁

  • @kyanmorrison3594
    @kyanmorrison3594 Год назад +3

    Do you think these same plyo exercises are good for your vertical applied for volleyball aswell

  • @ceaxyt4933
    @ceaxyt4933 Год назад +2

    How long do i rest for inbetween sets?

  • @luisbacaicoa7978
    @luisbacaicoa7978 Год назад +3

    30k i remember when you had 1 keep it up 🐐

    • @RiqB
      @RiqB  Год назад +2

      Ayeee real one

  • @nikirfanshafeeq495
    @nikirfanshafeeq495 11 месяцев назад +2

    How long should i do for the time intervals between sets?

  • @isaaccruel3994
    @isaaccruel3994 6 месяцев назад

    thanks for this, very useful. is it possible to do all this and then add some strength work at the end? hexbar deadlift or squats etc?

  • @simassvagzdys4669
    @simassvagzdys4669 Год назад +1

    Nice, I wish to have insane vert. Btw, are the sets are for each leg or for both?

  • @alexandermejia8350
    @alexandermejia8350 11 месяцев назад

    Hey, thanks for the plyo work out but I was also wondering where you got the headbands that you used in the video from. Thank you.

  • @matthewh.6266
    @matthewh.6266 Год назад

    Awesome video bro

  • @mackoronni5393
    @mackoronni5393 Год назад

    Sick avatar poster bro. Cool video too 😂❤

  • @kazutorbruh2555
    @kazutorbruh2555 11 месяцев назад

    Thank u for such a comprehensive guide on Plyometrics training. However im wondering what's the difference between this video and ur previous one?

    • @RiqB
      @RiqB  11 месяцев назад

      Bodyweight only!

  • @suii_4ever
    @suii_4ever 10 месяцев назад +1

    Isometric after or before plyometric?

    • @RiqB
      @RiqB  10 месяцев назад +1

      Before

  • @stefanweigand309
    @stefanweigand309 7 дней назад

    Is there an alternative for max approach jump and sprints? since I can’t access big space and the court consistently to do this workout

  • @talhayasar7338
    @talhayasar7338 Год назад +2

    Nice content 🙌.Is it enough to work core muscles once a week?

    • @RiqB
      @RiqB  Год назад +1

      I personally do the mcgill big 3 every day for core and back health

    • @talhayasar7338
      @talhayasar7338 Год назад

      @@RiqB Thank you for responding 👊

    • @RiqB
      @RiqB  Год назад

      @@talhayasar7338 always!

  • @dheebankumar2631
    @dheebankumar2631 Год назад

    How to practice opposite footwork if I'm a one legged jumper

  • @yoelmorales208
    @yoelmorales208 8 месяцев назад

    Amazing video

  • @freefallparkour8755
    @freefallparkour8755 Год назад +1

    Dude got the coolest wall

  • @MiniMuskCoin
    @MiniMuskCoin Год назад +1

    How often should I rest between sets?

  • @elijahmcgonagill5717
    @elijahmcgonagill5717 Год назад +1

    Do you still use same stretch routine or do you use a new one

  • @iamkeanu
    @iamkeanu Год назад +1

    I'm 5'6/5'7 and I have a 35 inch vertical, could you help me get to a 40 inch vertical?

  • @Guido_Bertoletti
    @Guido_Bertoletti 28 дней назад

    I have a question. What exercises can i do in a gym with no machines? like just dumbells, jump ropes, etc. just "manual" things

  • @shroomcentral
    @shroomcentral Год назад

    Done day 1 today. I will follow this program 2x a week. 5'11 and can't touch the backboard. I will update ya'll next month.

  • @isaac_rl
    @isaac_rl Год назад

    Great video! For a little over a month I’ve been lifting to grow muscle, but I recently got into plyo. I lift legs 2 times a week and I was wondering how often you would recommend doing plyos?

    • @truezex771
      @truezex771 11 месяцев назад

      you can probably switch 1 of your legs exerices with pylo , 1 to 2 times a week would be good

  • @adamahmed8461
    @adamahmed8461 6 месяцев назад +1

    Is this a beginner workout?

  • @Brady-j7f
    @Brady-j7f Месяц назад +1

    Im 12 and touching backbaord almost rim i made a bet with my brother id dunk in 7th i got1 year to get up there

  • @knowledge21930
    @knowledge21930 7 месяцев назад

    My guy was like, “NOW LOOK AT THIIIS!” and showed an obviously photoshopped picture🤣

  • @karanasko
    @karanasko 8 месяцев назад

    what yall use for the drop jumps cause my gym aint got that tall boxes

  • @User_-pl3jb
    @User_-pl3jb 11 месяцев назад

    How long will the whole workout be? including warmups

  • @bobbybigz3408
    @bobbybigz3408 4 месяца назад

    6 mo in man I was hoping a year would do 😅❤

  • @Reeshab12
    @Reeshab12 Год назад

    Could you make a video about a workout using equipment