Vert Shock completely transformed my game! I couldn't even dream of dunking before, and now it's a regular part of my game. You can find it here while it's still available: ruclips.net/video/XSwHcXpwD0o/видео.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!
God bless you I want you to know that he loves you and he cares for you so much so that he sent his one and only begotten son The Lord Jesus Christ to die on the cross for you so that whosoever believe on him shall have Eternal life and Eternal life is knowing the one true God and whom he sent the Lord Jesus Christ out your faith in him for everything and for your salvation because we are only saved by him and we just have to accept it, for the wages of sin is death but the free gift of God is Eternal life and we should repent of our sins and seek forgiveness in the Lord Jesus Christ who we sin against and who we have sinned against, friends or family or anyone
Congrats on the progress! Its pretty interesting once I started getting my first couple of dunks clean I took off almost instantly. The same day I got a little rim grazer I was hitting back scratchers at the end. Dunking on lower hoops is a real cheat code for anyone learning.
God bless you I want you to know that he loves you and he cares for you so much so that he sent his one and only begotten son The Lord Jesus Christ to die on the cross for you so that whosoever believe on him shall have Eternal life and Eternal life is knowing the one true God and whom he sent the Lord Jesus Christ out your faith in him for everything and for your salvation because we are only saved by him and we just have to accept it, for the wages of sin is death but the free gift of God is Eternal life and we should repent of our sins and seek forgiveness in the Lord Jesus Christ who we sin against and who we have sinned against, friends or family or anyone
yk what, lets put it down here, currently i am a 6'4 guy when i jump the top of my middle finger reaches above the rim, this means i need about 5 inches to have a comfortable dunk. the problem starts in jumping itself, i have a severe case of shin splints and intense pain in my shins, ill get past this ( often i ignore this pain and keep going till i can barely walk ) so learning when to quit and rest is a goal, as well as working more in the weight room compared to mostly on the court. ill update soon
please rest as much as possible, your body depends on it. as soon as you feel fatigue or any sort on pinch/pain, stop. I jump 24/7 and up until recently i have taken time to rest and have seen my vert increase drastically. went from barely hitting rim with my middle to getting and inch or two above in just a week because i actually rested. (to clarify i am 5'9, went from a 29 inch vert to a 34 in abt a month with very little training, i quite literally, only jump, thats it, constant jumping, and playing actual basketball, plan to get weight training soon)
Im 13 and 5.4 and im almost getting 9 but i just cant seen to get it, but if we keep grinding we’ll both be doin crazy ass back scratchers one day Just watch
This is a nice motivating video for me to help me with my dunking journey. I’m not even two weeks in, but I’m making huge gains in vertical hops already. Thank you 🙏🏻
im a two legged jumper, one thing i've been taught is that you fingertip grip the ball so you can get your dunk easier, i think if you launch off one, and double hand it with fingertips it might be easier for you, idk tho.
i am 15 years old and i got 23 inch vert is that good? I am standing on 5'5.5 foot and dunking is one of my achievement that i want to accomplish Idk why i am just not satisfied with you like you have height and the body too but still you can't dunk but that's my point i still love your video great video for motivation 🏀 Love it 💖
dope vid--love the training philosophy/ideas. did you happen to mention how tall you are? watched the vid in its entirety but didn't see you mention it
Problem for me is I have great skill in dunking and coordination my verticals around 32 inches but I’m not tall enough, good thing is I’m 15 and I’m gonna grow a lot I recently had a 7 inch growth spurt over 10 months I’m now 5’7 so if I can get to 5’10 I’ll be fine
i suggest use a hoop shoes bro it gives you a little a bit of height and get the bouncy one so you can have energy and get VKTRY insoles you will not regret it i promise im 6’3 i can dunk but with VKTRY insoles i jumped higher ngl
I'm 5'8 and can touch 10'1 and I only have a 31 inch vertical, you don't need a 38-40 inch vertical to do a simple dunk, maybe around a 34 or 36, also look up stretches for the hips, they help a lot
2:52 that’s so me I’m left handed so when I finish with layups n stuff I do with my right leg but my left foot is hella strong when I was younger playing kickball I use to boot shit with my left leg but I was just like wow but I got my first dunk with my right leg the other day so yay
I never counted my reps or sets. In the video I explain that I do as much as I can as high quality as possible some days it’s 2-3 sets some days it’s 7 and I’ve never counted reps Exercises include ATG split squat, step ups, concentric step ups, isometric 1/4 squat, SL Knee rhythm bounces, SL bounding, Leg press rhythm bounces, and some dunk attempts
Great vid! I did some body weight & plyos that helped me with vert in the past. I need like a good 2-3 more inches to dunk consistently & will start up with plyos again, as I feel out of rhythm on consistently working. I want to get into strength training, any advice for beginner using free weights (I usually use dumbbells), and is there much difference in dumbbells vs free weights. Also, my hip flexor & ankle flexibility is poor, so I am considering taking a couple months from working out to solely work on flexibility. Is that a good plan or can I still do training?
Strength training is a great way to get some more inches but it's not the only. I know people that are far weaker than me in the weightroom but can jump way higher than me on the court. For strength training Aim for 3-5 rep range with deadlift, squat, power clean (if you can do it correctly) and take a long break in between. To me dumbbells and free weights are the same thing so I'm assuming you mean using a bar, if so yes and no. You can get great work in with whatever equipment you have but I found that barbell work increased my strength much faster. Fun fact I'm not flexible at all, can't even touch my toes. I do have good ankle mobility tho but flexibility isn't the most important thing to jumping. Don't take time off lifting to focus on flexibility that's a waste of time. If you want to get more flexible in the hip flexor and ankles do the ATG split squat exercise that I did. Pretty much focus on technique, continue to jump, and get some strength training in. Technique is so important and even people that think they have good form could do better.
@@jlaceybrand Thanks for the great insight! Will definitely put your advice to use. I will definitely make an emphasis to improve flexibility & mobility in my hips, ankles, knees, and shoulders but not at the detriment of strength training (especially hip flexors b/c of my soccer background). Also, I am a one foot jumper, so I will definitely put emphasis on exercises that isolate single leg and look to improve tendon strength. How would you balance plyomentric vs strength training or would you argue that you dunk sessions were essentially your plyometric workouts?
@@davidopoku-ware2183 there is no better plyometrics exercise than the actual movement you’re training for. That being said I added in that SL repeating bound to have more eccentric loading and strength in that leg but try to do your movement as much as possible
Any tips for formulating/finding a workout routine to stick to? I am thinking about upper body plyo 2xs a week, lower body plyo 2xs a week, and sprinting 2xs a week. At least for now.
Bro any tips on when your groin hurts so much you cant put your socks on. 39 Hooper here an haven't hooped in 3 months. Nothing is torn but I cant figure out if its a nerve or muscle?
Nice dunk. I can jump way higher with my left leg and am 6,2 and 16 years old i get to about the rim I can also palm the ball. Any special advice? Should i only focus on one leg while practicing dunking?
just jump as much as you can and run, that’s what i do i’m only 15 i’m 5,10 3/4 so basically 5,11 and I can dunk really easily i can do reverse and other things but no too fancy and i’ve never trained in my life i started running 1 time every week and jumped as much as i could in my practices and playing around in the park and now i can literally dunk better than my 6,4 friend who just turned 17, i’m not saying all the plyos workout allat is useless but just focus on hooping and go for blocks rebounds and everything that is gonna make you jump no exercises are better than simply jumping in my opinion, but like i said i’m only 15 i might just be lucky that i’m athletic
Did you do anything besides train and jump? For me who plays volleyball, it takes all I can just to maintain my 35, as fatigue plus injury risk due to volume is a major concern. It also took me 3-4 months to get from 32 to 35 while playing volleyball
Great question! And the answer is absolutely! I played a lot of pickleball and I’ve taken months off of specific training before to come back and break new limits. Try new exercises, new activities, new stimuli. If you get too locked in on your volleyball form jumping you’ll miss the opportunity to learn something new by trying something else.
@@jlaceybrand Thanks for the advice! For me my sport is more important than vertical so I am willing to sacrifice on vertical gains, but next winter i might take a month or two off just to see if I can crank my vert up
I’m 5’9 and I can only touch the rim for2-3year bro💀 I don’t know what I’m doing wrong I watch the video and I feel like how did you do in just 1 months I do it for 3-4year I’m sorry I’m just crying 😭 what strength training should I do? I do quarter squat deadlift powerclean or I need more plyo?
Chances are your form could improve and you’ve probably been doing the same exercises for those 3-4 years. You need to try new exercises, some that aren’t even related to jumping can help as well. I’d try those SL knee bounces as well as those SL bounds, and I’d do some heavy step ups as well
Hi wassup. Im 5'11.5" and tryna dunk. I am currently touching the rim barely, and was wondering when you think i can dunk by. Ill probably do plyometrics 3 times a week and strenght training once
You already won life man, this tall at this age, and you are still growing, if you wanna be a basketball player work on your dribble and shooting every day, don't neglect because being tall and shooter with handles is 1000x more dangerous, post moves, etc
![Jack Harlow - Hello Miss Johnson [Official Music Video]](http://i.ytimg.com/vi/Q86_nlRoIGw/mqdefault.jpg)
Vert Shock completely transformed my game! I couldn't even dream of dunking before, and now it's a regular part of my game. You can find it here while it's still available: ruclips.net/video/XSwHcXpwD0o/видео.html
To anyone who wants to increase his vertical jump as well:
- Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
- Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
- Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
See you guys when you reached your vertical jump goals!
guys remember that taking breaks for 1 or 2 days it is important and will be even more beneficial over time than doing exercises everyday
God bless you I want you to know that he loves you and he cares for you so much so that he sent his one and only begotten son The Lord Jesus Christ to die on the cross for you so that whosoever believe on him shall have Eternal life and Eternal life is knowing the one true God and whom he sent the Lord Jesus Christ out your faith in him for everything and for your salvation because we are only saved by him and we just have to accept it, for the wages of sin is death but the free gift of God is Eternal life and we should repent of our sins and seek forgiveness in the Lord Jesus Christ who we sin against and who we have sinned against, friends or family or anyone
@@jbgta785 amen 🙏
Depends though right.. listen to what ur body tells you
Congrats on the progress! Its pretty interesting once I started getting my first couple of dunks clean I took off almost instantly. The same day I got a little rim grazer I was hitting back scratchers at the end. Dunking on lower hoops is a real cheat code for anyone learning.
Facts!! Helps with dunking skill
God bless you I want you to know that he loves you and he cares for you so much so that he sent his one and only begotten son The Lord Jesus Christ to die on the cross for you so that whosoever believe on him shall have Eternal life and Eternal life is knowing the one true God and whom he sent the Lord Jesus Christ out your faith in him for everything and for your salvation because we are only saved by him and we just have to accept it, for the wages of sin is death but the free gift of God is Eternal life and we should repent of our sins and seek forgiveness in the Lord Jesus Christ who we sin against and who we have sinned against, friends or family or anyone
yk what, lets put it down here, currently i am a 6'4 guy when i jump the top of my middle finger reaches above the rim, this means i need about 5 inches to have a comfortable dunk. the problem starts in jumping itself, i have a severe case of shin splints and intense pain in my shins, ill get past this ( often i ignore this pain and keep going till i can barely walk ) so learning when to quit and rest is a goal, as well as working more in the weight room compared to mostly on the court. ill update soon
You should look at shin stretches and strengthening exercises.
please rest as much as possible, your body depends on it. as soon as you feel fatigue or any sort on pinch/pain, stop. I jump 24/7 and up until recently i have taken time to rest and have seen my vert increase drastically. went from barely hitting rim with my middle to getting and inch or two above in just a week because i actually rested. (to clarify i am 5'9, went from a 29 inch vert to a 34 in abt a month with very little training, i quite literally, only jump, thats it, constant jumping, and playing actual basketball, plan to get weight training soon)
kneesovertoesguy my friend. Will change your life
its been 5 months wya
I’m 11 years old, 5.3 in height and because of you I can dunk on a 8 foot hoop
Glad to hear! Come dunk with me when you get 10 feet best of luck
Im 13 and 5.4 and im almost getting 9 but i just cant seen to get it, but if we keep grinding we’ll both be doin crazy ass back scratchers one day
Just watch
@@Wuncher21man go sit yo lil ass down in the corner
bro said he wasnt geneticly gifted but got hand higher than the rim💀💀💀
all from the workouts
@@jlaceybrandjumping is slightly genetic. Arm height too.
Also, to be that strong and committed in the first place, you have to be part terrier or something
here before it blows up!
Love to hear it hope you enjoyed it
same man
This is a nice motivating video for me to help me with my dunking journey. I’m not even two weeks in, but I’m making huge gains in vertical hops already. Thank you 🙏🏻
Underrated channel right here 🔥😳
thanks! hope you enjoy some of my other videos
im a two legged jumper, one thing i've been taught is that you fingertip grip the ball so you can get your dunk easier, i think if you launch off one, and double hand it with fingertips it might be easier for you, idk tho.
great video, great progress and great motivation 👏
Let get it!
I hope you guys enjoyed the video! If you have any questions about my training or about jumping leave them in the comments and I'll answer them.
congrats. your last jump was super good.
How much did you train per week and did you stretch?
@@orvio2329 as many days as I could so anywhere between 4-6x per week and no I don’t stretch
@@resurger_4020 thanks I thought so too
whats ur standing reach
5:41 at first I thought you were putting your leg on the table for sales 😵💫
lol now that you mention that it did look strange hahaha
awesome video, is there a link of which exercises to do on each phase w rep ranges?
Fire video! My goal is to dunk by the end of the summer. definitely gonna use this as motivation!
same goal
tag me in the video when it happens
Im 5"7 and can hang on rims i wanna dunk so bad this vid gave me sum hope 😭
keep practicing and perfecting your form
Way of wade 10, will probably add enough to your very so that you can dunk, for me they add 4 inches
Nice progress, but if you’re 5’11, you do not need a 38 inch vertical to dunk
I did because I couldn’t really palm the ball so I had to jump higher to compensate for it. That last dunk was probably 38-40 inches
@@jlaceybranddo you have negative wingspan?
I’m 6 foot and my reach is 7’6 😭😭😭😭
@@oscargetmoneydamn I’m 5’9 and have more than that
@@WhyamIonYt whats yours
Respect
i am 15 years old and i got 23 inch vert is that good? I am standing on 5'5.5 foot and dunking is one of my achievement that i want to accomplish Idk why i am just not satisfied with you like you have height and the body too but still you can't dunk but that's my point i still love your video great video for motivation 🏀 Love it 💖
dope vid--love the training philosophy/ideas.
did you happen to mention how tall you are? watched the vid in its entirety but didn't see you mention it
@@CoachNick 5’11
@@jlaceybrand WOW. Boss. well done sir!
bro you are so dedicated! you are amazing!
Thanks
just got my first two hand off the backboard dunk at 16 5'11
Damn bro, I wish I could dunk too. You're crazy good man.
10 years of grinding
@@jlaceybrand Are you sure? lol
Respect to this guy for doing 30 leg days in a row 💀
😮😮😮Fire video bro
Thanks 🙏🏻
Problem for me is I have great skill in dunking and coordination my verticals around 32 inches but I’m not tall enough, good thing is I’m 15 and I’m gonna grow a lot I recently had a 7 inch growth spurt over 10 months I’m now 5’7 so if I can get to 5’10 I’ll be fine
Would you be able to post a full workout?
Really liked the vid!
Glad you enjoyed it
i suggest use a hoop shoes bro it gives you a little a bit of height and get the bouncy one so you can have energy and get VKTRY insoles you will not regret it i promise im 6’3 i can dunk but with VKTRY insoles i jumped higher ngl
I'm 5'8 and can touch 10'1 and I only have a 31 inch vertical, you don't need a 38-40 inch vertical to do a simple dunk, maybe around a 34 or 36, also look up stretches for the hips, they help a lot
I have very high standards
Yes you do
Im 5'11 without shoes and i need a 26 inch vert to touch 10'0 and i have a 29 inch vert
Air alert program and heavy squats is all you need
2:52 that’s so me I’m left handed so when I finish with layups n stuff I do with my right leg but my left foot is hella strong when I was younger playing kickball I use to boot shit with my left leg but I was just like wow but I got my first dunk with my right leg the other day so yay
Could u give us the exercises, sets and reps? I love it, already doin the workout, watched the video an hour ago.
I never counted my reps or sets. In the video I explain that I do as much as I can as high quality as possible some days it’s 2-3 sets some days it’s 7 and I’ve never counted reps
Exercises include ATG split squat, step ups, concentric step ups, isometric 1/4 squat, SL Knee rhythm bounces, SL bounding, Leg press rhythm bounces, and some dunk attempts
Cool vid and shoutout to this guy for helping
What’s your wingspan/standing reach bro? Great video btw.
v kl, but the arsenal logo in your school gym is even cooler!
Great vid! I did some body weight & plyos that helped me with vert in the past. I need like a good 2-3 more inches to dunk consistently & will start up with plyos again, as I feel out of rhythm on consistently working. I want to get into strength training, any advice for beginner using free weights (I usually use dumbbells), and is there much difference in dumbbells vs free weights. Also, my hip flexor & ankle flexibility is poor, so I am considering taking a couple months from working out to solely work on flexibility. Is that a good plan or can I still do training?
Strength training is a great way to get some more inches but it's not the only. I know people that are far weaker than me in the weightroom but can jump way higher than me on the court. For strength training Aim for 3-5 rep range with deadlift, squat, power clean (if you can do it correctly) and take a long break in between. To me dumbbells and free weights are the same thing so I'm assuming you mean using a bar, if so yes and no. You can get great work in with whatever equipment you have but I found that barbell work increased my strength much faster. Fun fact I'm not flexible at all, can't even touch my toes. I do have good ankle mobility tho but flexibility isn't the most important thing to jumping. Don't take time off lifting to focus on flexibility that's a waste of time. If you want to get more flexible in the hip flexor and ankles do the ATG split squat exercise that I did.
Pretty much focus on technique, continue to jump, and get some strength training in. Technique is so important and even people that think they have good form could do better.
@@jlaceybrand Thanks for the great insight! Will definitely put your advice to use. I will definitely make an emphasis to improve flexibility & mobility in my hips, ankles, knees, and shoulders but not at the detriment of strength training (especially hip flexors b/c of my soccer background). Also, I am a one foot jumper, so I will definitely put emphasis on exercises that isolate single leg and look to improve tendon strength. How would you balance plyomentric vs strength training or would you argue that you dunk sessions were essentially your plyometric workouts?
@@davidopoku-ware2183 there is no better plyometrics exercise than the actual movement you’re training for. That being said I added in that SL repeating bound to have more eccentric loading and strength in that leg but try to do your movement as much as possible
@@jlaceybrand Awesome! Thanks for all the great advice!
Any tips for formulating/finding a workout routine to stick to? I am thinking about upper body plyo 2xs a week, lower body plyo 2xs a week, and sprinting 2xs a week. At least for now.
I’m 5’11 and have a 34 inch vert standing, idk what my running is though, but I’m so close to dunking
I’m 5ft6 and can do one step jump off two feet and hang on rim. Just need a few more inches and I’m there
get up there
You really did this in just one month?If so, you have unbelievable talent!!!!!. it almost took me a year to finish a clean dunk on 10ft rim.
10 years of training and learning for 30 days of specific work
Nice video I’m 14 and try to dunk too
fly high
Amazing video using it for motivation lol
Great Video! Is there any sheet or link I can use to train like you?
Great calves!
OMG Thank you!
When did you do these workouts? Everyday or did you do them every other day?
Amazing video!!!!
Thanks
I'm 5'11 too, congratulation to u, bro. Hope one day i can do it as u ❤🔥
Let’s go
Great video im trying to dunk rn to
GET UP THERE!!!
great vid, what was your training split and what weight did u use?
as many reps as high quality as possible and you saw all the weight I used
Can you tell me your workout for your legs??
do you know what your vert was after those 30 days?
and really nice dunk at the end
On average it was 38 inches but on that last dunk it could’ve been around 40
@@jlaceybrandcrazy improvement then🛐
Is there a training plan you used??
Bro any tips on when your groin hurts so much you cant put your socks on. 39 Hooper here an haven't hooped in 3 months. Nothing is torn but I cant figure out if its a nerve or muscle?
could I get your workout plan of what days you do the heavy and they light stuff pls?
Nice dunk. I can jump way higher with my left leg and am 6,2 and 16 years old i get to about the rim I can also palm the ball. Any special advice? Should i only focus on one leg while practicing dunking?
just jump as much as you can and run, that’s what i do i’m only 15 i’m 5,10 3/4 so basically 5,11 and I can dunk really easily i can do reverse and other things but no too fancy and i’ve never trained in my life i started running 1 time every week and jumped as much as i could in my practices and playing around in the park and now i can literally dunk better than my 6,4 friend who just turned 17, i’m not saying all the plyos workout allat is useless but just focus on hooping and go for blocks rebounds and everything that is gonna make you jump no exercises are better than simply jumping in my opinion, but like i said i’m only 15 i might just be lucky that i’m athletic
youlll jump much higher on 2 feet with the right technique
Damn good shit, can u give me tips on how to break through a plateau because I havent been improving for like a month.
try new stimulus? new exercises, activities, anything different. I'd also try adding some rhythm bounces and isometric
Go to failure
🔥🔥🔥
w video
w comment
Did you do anything besides train and jump? For me who plays volleyball, it takes all I can just to maintain my 35, as fatigue plus injury risk due to volume is a major concern. It also took me 3-4 months to get from 32 to 35 while playing volleyball
Great question! And the answer is absolutely! I played a lot of pickleball and I’ve taken months off of specific training before to come back and break new limits. Try new exercises, new activities, new stimuli. If you get too locked in on your volleyball form jumping you’ll miss the opportunity to learn something new by trying something else.
@@jlaceybrand Thanks for the advice! For me my sport is more important than vertical so I am willing to sacrifice on vertical gains, but next winter i might take a month or two off just to see if I can crank my vert up
He's right leg it strong
what were you doing on each day that you train (example mondey:power tueseday:speed etc.) for each phase since each phase you have a different workout
I jumped everyday I could and for each of the phases I worked on the exercises I mentioned for that phase that's it
Can you post the exact program you did?
Im 5'9
And my jump 24 inch
I have to improve my jump to ....inch ?
To get dunk
Same height for me too u need a 36 to dunk
@@gorissyed 🫥🥲🥲🥲🥲
@@gorissyed is this very hard
you could need more or less it depends on a lot of different things
I’m 5’9 and I can only touch the rim for2-3year bro💀 I don’t know what I’m doing wrong I watch the video and I feel like how did you do in just 1 months I do it for 3-4year I’m sorry I’m just crying 😭 what strength training should I do? I do quarter squat deadlift powerclean or I need more plyo?
I’m a one foot jumper like you bro🥹
Chances are your form could improve and you’ve probably been doing the same exercises for those 3-4 years. You need to try new exercises, some that aren’t even related to jumping can help as well. I’d try those SL knee bounces as well as those SL bounds, and I’d do some heavy step ups as well
@@jlaceybrand thanks bro I will try🙏🏽💗
Hi wassup. Im 5'11.5" and tryna dunk. I am currently touching the rim barely, and was wondering when you think i can dunk by. Ill probably do plyometrics 3 times a week and strenght training once
Increase that strength training, fix your form. I can’t tell you when because I don’t know everything about you. But it’s totally possible
"i wasn't genetically gifted" *33 inches vert right off the bat*
still mad respect tho
Im 13 and 6.3 only doing basic dunks
You already won life man, this tall at this age, and you are still growing, if you wanna be a basketball player work on your dribble and shooting every day, don't neglect because being tall and shooter with handles is 1000x more dangerous, post moves, etc
@@wilheimfritz6442 im great shooter iand i avarage like 25pts a game
so underrated
Good
Do you have a program we can follow?
Finally a 5'11er who doesn't look like 5'8 feelsgoodman.jpg (nothing against my fellow short kings)
Videos bastante interessantes 🚀🇧🇷
Tuff🔥
Windmill Next?
Im 5'11 at 13, and i can barely touch the rim and only the backboard
when i was 13 i wasn't even 5'
how many sets and reps/seconds are you doing these workouts for?
Depends I explain in the video
What kind of splits did you do in each phase?
As many reps as possible as high quality as possible
how tall are you? and was the hoop a ten footer?
hes 5'11
That the dream his doing
how long do u rest between each jump in your dunk session may i ask?
As long as it takes to walk back. But I also practiced jumping off my other leg as well. But typically it’ll be anywhere from 30s-1.5mins
Bro, you only need an 8” vertical to hop on these nuts.
Lol
was this video inspired from a video from a creator named Ti strong
2:00 "thpeed"
@@Bluefireboy21 😂
Yo.
I don't have access to heavy weights but i have dumbbells that go up to 7 kilos each.
What exercises do i do?
Plyos, SL knee bounces, & rocket jumps
@@jlaceybrand 🫡💙
Why do you dunk with your left hand if you are right handed
whats ur standing reach?
What’s ur standing reach
Respect man am 6'3 and can't dunk :I
U trash
Are you left handed or right handed?
What’s you’re standing reach I’m 6,1.5 with a 7’9 standing reach how High do I have to jump
Depends how well you can palm a ball but probably at least 34” for a rim grazing dunk
how tall are you
Am 5'10 but I can without much workouts
Top
tippity top
5’9 with same wingspan and can grab rim. How high yall think my vert is bc idk
Probably above 30in but it depends on a few different things to be exact
Shout out to Appleton YMCA🤣
shout out to them kicking me out for recording
How many days in a week you have leg work out bruh?
This is for one foot jumpers mostly
@@UrielBJr nope I used to do these for my two foot jumping as well. I just would do them two footed
Plot twist he was dunking ans making this video for fun
How much inches where you jumping on youre last day?
That last jump was probably 38-40 inches. If I had some better shoes it probably would’ve been higher
He' dream to dunk a basketball
whats ur standing reach
what is your height?