Here's the video summarised. 1. Pogo jumps - vertically jump as high as possible and spend minimal time on the ground 2. Tuck jumps - Vertically jump as high as possible and tuck your knees into your chest in midair and land soft, and on balance. 3. Depth jumps - Start in an athletic stance on top of a box. Step off the box and land in a stable athletic stance on the ground. Immediately perform a vertical jump and land in an athletic stance. 4. Split squat jumps - Start in a front lunge position and jump and land with opposite foot in front. 5. Kettlebell swings - Start in an athletic stance holding the kettlebell (or dumbbell) between your legs and below your waist. Generate power through from your hips and core and swing the resistance to your eye level. 6. Rear foot elevated split squats - Start by placing the instep of one foot face down on a bench and the other leg forward (a split squat position with the back foot elevated) and perform a split squat. 7. Lunge matrix - start in a athletic stance. Perform a series of lunge combinations. 8. One legged squat - start balancing on one leg. Perform a squatting movement. 9. Front squat - start in an athletic stance. Hold the resistance at your shoulders. Keeping your ankles/knees/hips/shoulders facing forward perform a squatting movement. 10. Paused jump squats - Start in an athletic position. Perform a squat and transition directly into a vertical jump. Pause for one full second before repeating.
Haha. It's definitely not easy, but that's good because most people take the easy way. The people that do the hard work usually see the best results. Well done. - Joe @ TeamEGT
For those wondering. Down below in reply to another comment, coach Alan said “8-12 reps, 2-3 sets. Adjust from there.” Like this if it’s useful, so others can benefit too!
interesting points ,if anyone else wants to uncover weight training for vertical jump try Teyelijah Leap Paradoxal (search on google ) ? Ive heard some amazing things about it and my m8 got excellent success with it.
Most underrated basketball channel. I love how this is free and you don't have to pay for it, my only complaint though is that you guys don't say reps and sets which I wish you guys did recommend an amount of reps and sets
The split squat alone can increase your vertical leap big time, I know from experience. If you do really explosive split squats with short rest time and low reps thats even more effective
@@user-kx8hp6qz3j that's a good start. But it's not that simple, first you need to do each rep with as much explosive power as you can muster, next you need to figure out what amount of rest time between each rep will allow you to do that, and what amount of weight will allow you to do each rep explosively without losing too much speed while upping resistance. Stop training when even after enough rest - your best rep attempt CANT match the speed and power of the first rep of your session.
Will be back every week to tell my progress. First week: 5'9.5" Grabbing rim Almost dunking Aprox. 31 inch vert. 2nd week: Grabbing rim off one leg, non-dominant leg is stronger, and i can touch rim off of it now. 3rd week: Noticing little results, legs are starting to get more toned and stronger
I bought one of the EGTS program and it was worth 100 times more the what I paid fo..r and now with Alan Stein involved. ..is just the best program out there. ..
This is going to help me as a small forward for college we are a small intramural D3 Junior Leauge right now but it'll help me improve vertical for catching rebounds and maybe dunking
Man u guys are awesome! I've had my son with some top elite trainers who are all good but what I like most about EGT is u guys create ball players, not just players who do great drills. I'll be purchasing your program!!
Btw guys...i just got this program and its super comprehensive, well organized and detailed... And safe to use. For you coming up...youngsters or mid aged folks like me...
Starting agian with Vert Shock Hieght: 1.58 aprox. Standing Reach: 204 aprox. Vertical jump: 18.7 inches Week 1: Gained about 1 inch so 19.5 inches aprox. Week 2: 20.1 inches aprox ( I was only able to do about 4 days of this week probably couldve gained more) Week 3: Gained about 1cm (20.5 inches aprox)
Consider performing your power exercises prior to your strength exercises. IMPO - I have clients and players perform explosive exercises first because of the demand and fatigue takes away from explosiveness.
Great workout, and the content that EGT puts out is fantastic. One small note: on the kettlebell swing-I think we want to caution players to 1) try to keep their feet stationary; the benefit is largely to the core (big factor in jumping/explosiveness) so the effort of maintaining that stable base taxes the core. Try to avoid that little hop 2) work your way up to eye level as you increasingly gain control and stability. Also you can make your own kettlebells for pretty cheap (real ones can get expensive if your gym doesn't have them). I don't want to put any links to other sites, but "homemade kettlebells" as a search term will get you there. Thanks again for your contribution to this game we love.
Been doing some of your workouts and my own vert program. Would love to do a dunk session in of your brands shirts to remember where it all started. (College athlete now)
Really Great Video :D But , I Have A Question in This Workout, I Have To Do All The 12 Exercises In 1 Day or Just Some Of Them?, is it Bad To Do All The 12 exercises fo My Knee ? Thanks
1. These are great exercises and great material especially for free. 2. One minor beef I have with a lot of vertical/dunking training videos, is that a lot of times the coaches aren't really exploding when they demonstrate. I know it doesn't matter ThAT much, but we all know that Alan Stein can get up a lot more than how he is in this vid, and it would inspire me a lot more to do these if he displayed his bunnies doing these exercises. Or at least have videos of him dunking or something at the beginning or end so we can see what his "end product" is. Just a thought. All in all though, great freaking content. Very useful, practical, applicable ways to get anyone's vertical up.
Can I replace some of the exercises that need weight with other exercises, like squats or calve rises since I don't have any weights? P.S: "I really appreciate all the effort you put in your videos, you really help many people out here struggling to increase their vertical jump! It's really awesome that you make this content free, love your videos, keep up the good work!!
I used to dunk on 8ft rims, but now I feel like I'm jumping way higher. My family told me that my jumping ability is increasing and I never told em that I do legs. So if ur 12-20, 6-12 weeks would be enough.
Great exercises but my man was going valgus almost every time he landed.. idk if he was tired before he started the video or what but gotta work on those glutes and protect your knees..
@@MikeMoment22 Yes, but you need to consider that the way he is doing these exercises are for beginers, it is bether if you look for these exercises for pro-atlhetes in a different youtube channel!!!!!
EGTBasketball Hey coach, I was injured at my ankle the first week but I’ve been doing this exercice for a week now. I can now grab rim off one foot and can dunk with a tennis ball and also a large foam ball. Can’t quite get high enough with a basketball and can’t grip it very well high up. I’ll keep you informed :)
Coach ...i just bought the new entire series with all your programs included. Im 38 yrs old...For the 14 day vertical jum p cure on phase 2...is it everyday back to back with no rest days in between? Or straight thru. Second. ..can i do your upper body program at the same time ?
Thank you, man. We appreciate your trust in us. I'd put a rest day in between until your body adapts to the workouts. Yes, just make sure you're getting 8 hours of sleep and are eating healthy. - Joe @ TeamEGT
start with 3 sets of 10 for day 1, then 3 sets of 15 for day 2, then 3 sets of 20 for day 3, then when finished with the 3 days repeat it from day 1 and so on.
I like when he fumbles abit and touches the floor to get back his balance when doing the split squat jumps, it shows that he is like any other human being or athlete.
I’m 5”11 without shoes Day one: I can touch the rim but can’t grab it Day two: same and I’m very sore Day three: I’m not sore anymore but I don’t see progress Day four: I was able to grab the rim today almost got my first tennis ball dunk
7 exercices ti get buff and increase vertical 1. Squat 2. Deadlift 3. Bench 4. Overheadpress 5. Ben oven row 6. Pull up 7. The most important 1 is... PRACTICING JUMPING!!!
![5'8" Dunker Workout Jump Higher At Home [NO EQUIPMENT]](/img/1.gif)
Vertical Jump workout:
POGO HOPS 18 reps
TUCK JUMPS 18 reps
Depth jumps 6 reps
split squad jumps 15 reps
KB swings 18 reps
Rear Foot elevated split squad 8 reps
Lunge Matrix 8 reps each foot
1 legged squat (I DON'T WANT TO DO IT IT'S INSANE !!!!!!)
Front Squat 12 Reps
Paused Squad Jumps 10 Reps
Thank you Coach !!!!!!!
Thank you
How many reps?
Wait this really helps?
@@wajidkhurshid4547 yes
How many weeks does it take to see some results?
Here's the video summarised.
1. Pogo jumps - vertically jump as high as possible and spend minimal time on the ground
2. Tuck jumps - Vertically jump as high as possible and tuck your knees into your chest in midair and land soft, and on balance.
3. Depth jumps - Start in an athletic stance on top of a box. Step off the box and land in a stable athletic stance on the ground. Immediately perform a vertical jump and land in an athletic stance.
4. Split squat jumps - Start in a front lunge position and jump and land with opposite foot in front.
5. Kettlebell swings - Start in an athletic stance holding the kettlebell (or dumbbell) between your legs and below your waist. Generate power through from your hips and core and swing the resistance to your eye level.
6. Rear foot elevated split squats - Start by placing the instep of one foot face down on a bench and the other leg forward (a split squat position with the back foot elevated) and perform a split squat.
7. Lunge matrix - start in a athletic stance. Perform a series of lunge combinations.
8. One legged squat - start balancing on one leg. Perform a squatting movement.
9. Front squat - start in an athletic stance. Hold the resistance at your shoulders. Keeping your ankles/knees/hips/shoulders facing forward perform a squatting movement.
10. Paused jump squats - Start in an athletic position. Perform a squat and transition directly into a vertical jump. Pause for one full second before repeating.
🤙🏿
Thanks bro 👍🏽
Thank you
Thanks bro
Thanks from a kid in Montana
thanks this workout killed me!!! The result is crazy after 2 weeks!
Haha. It's definitely not easy, but that's good because most people take the easy way. The people that do the hard work usually see the best results. Well done.
- Joe @ TeamEGT
How often throughout the week and how many sets/reps?
+Brandon, 8-12 reps, 2-3x times a week depending on your workout and practice schedule.
- Joe @ TeamEGT
EGTBasketball but how many sets in each exercise?
+Reko, 8-12 reps, 2-3 sets, 2-3x per week based on your current activity.
- Joe @ TeamEGT
Personal use:
Pogo jumps - 0:36
Tuck jumps - 1:05
Depth jumps - 1:38
Split squat jumps - 2:25
Rear foot elevated split squats - 3:40
Lunge matrix - 4:35
Front squat - 6:15
Paused jump squats - 6:51
I think i’m boutta steal
Thank you
How effective was it ?? Did you notice an increase in vertical jump?? And how much did you workout to achieve the progress 💪?
Thanks bruh
For those wondering. Down below in reply to another comment, coach Alan said “8-12 reps, 2-3 sets. Adjust from there.” Like this if it’s useful, so others can benefit too!
now i can jump over a fence when my dad is chasing me with a belt
ayy
Lol
saw that already copycat
Rt
interesting points ,if anyone else wants to uncover weight training for vertical jump try Teyelijah Leap Paradoxal (search on google ) ? Ive heard some amazing things about it and my m8 got excellent success with it.
Most underrated basketball channel. I love how this is free and you don't have to pay for it, my only complaint though is that you guys don't say reps and sets which I wish you guys did recommend an amount of reps and sets
2-3 sets, 8-12 reps is the default for most of our exercises.
- Joe @ TeamEGT
Thanks
You're welcome.
- Joe @ TeamEGT
anita pea i agree wt you
Or till you hurt ;)
Personal use-------
0:36
2:27
4:55
5:37
6:57
2:27 is definitely a great one
@@carlysmith9361 scam
C
Whose carly
@M and i will still never play soccer in my life
This thumbnail was great. Need to learn how to create those for my channel lol. Great branding.
The split squat alone can increase your vertical leap big time, I know from experience. If you do really explosive split squats with short rest time and low reps thats even more effective
I did 6 sets; 5 sets x 4 reps and the 6th set i did 6 reps . Do you think it will help
@@user-kx8hp6qz3j that's a good start. But it's not that simple, first you need to do each rep with as much explosive power as you can muster, next you need to figure out what amount of rest time between each rep will allow you to do that, and what amount of weight will allow you to do each rep explosively without losing too much speed while upping resistance. Stop training when even after enough rest - your best rep attempt CANT match the speed and power of the first rep of your session.
Will be back every week to tell my progress.
First week:
5'9.5"
Grabbing rim
Almost dunking
Aprox. 31 inch vert.
2nd week: Grabbing rim off one leg, non-dominant leg is stronger, and i can touch rim off of it now.
3rd week:
Noticing little results, legs are starting to get more toned and stronger
@@jamesharden9012 do you do all the 10 exercises ? Or any one or two ?
@@jamesharden9012 do you do all the workouts?
naresh chandra no, i exclude the kettle bell
vortexgamerxx no, I excluded the kettle bell
You've got some talent
Best channel, I swear!!!
Thanks, Jullius. We appreciate the love.
- Joe @ TeamEGT
Now my problem is when im going to dunk my knee hits the hoop, its freaking annoying
yeah same it really annoys me too
damn im not the only one
do your shoelaces get tangled in the net too? i’ve had that incident a few times when i played the other day
for me its when my foot goes in the hoop and i dunk myself, its really annoying
Minty sometimes I lost hold of the ball and dunk a bird flying by on accident
Good video!
Thanks.
- Joe @ TeamEGT
But not great huh
I bought one of the EGTS program and it was worth 100 times more the what I paid fo..r and now with Alan Stein involved. ..is just the best program out there. ..
Awesome! Thank you, Christian. We put a lot of time and energy and money to produce our training programs.
- Joe @ TeamEGT
Thank u I went from barley dunking and rim grazing to throwing down Harder slam dunks I love this channel
Awesome!!
You're welcome!!
- Joe @ TeamEGT
This is going to help me as a small forward for college we are a small intramural D3 Junior Leauge right now but it'll help me improve vertical for catching rebounds and maybe dunking
The music sounds great on 1.5x speed!
OMG its true!!!!
The 1.25 is great too
Thank you sir
Best. Just best coaches and programs
Thanks. We appreciate the love.
- Joe @ TeamEGT
How many rep per set and set perday i should do coach ???
You had me at split jump squats💀. Great vid thank you.
Thank you for posting. Im a High School coach from the Philippines. 🏀🏀🏀
Awesome. You're welcome and good luck, Coach.
- Joe @ TeamEGT
Heck yeah Pinoy Nation.
Pogo jumps - 0:36
Tuck jumps - 1:05
Depth jumps - 1:38
Split squat jumps - 2:25
Rear foot elevated split squats - 3:40
Lunge matrix - 4:35
Front squat - 6:15
Paused jump squats - 6:51
GREAT VIDEO!! THE BEST EXERCISES
Thanks.
- Joe @ TeamEGT
TheJonaGamer what was your results?
Absolutely killer..
I'm posting this from heaven
Helpful as cross training exercise for my running. Thank you Coach.
Man u guys are awesome! I've had my son with some top elite trainers who are all good but what I like most about EGT is u guys create ball players, not just players who do great drills. I'll be purchasing your program!!
Btw guys...i just got this program and its super comprehensive, well organized and detailed...
And safe to use.
For you coming up...youngsters or mid aged folks like me...
Awesome.
Thanks for the feedback.
- Joe @ TeamEGT
I couldn‘t touch the rim I did 2 weeks of workout and now I can!!!! I thank you so much keep up the good work
Did you do it everyday?
@@isaiahosei5111 three or two times a week
My jumping has improved and thank you so much for these videos
Hey bro if i do this exercise i can make a dunk knowe i can tach the rim but ican dunk
Starting agian with Vert Shock
Hieght: 1.58 aprox.
Standing Reach: 204 aprox.
Vertical jump: 18.7 inches
Week 1: Gained about 1 inch so 19.5 inches aprox.
Week 2: 20.1 inches aprox ( I was only able to do about 4 days of this week probably couldve gained more)
Week 3: Gained about 1cm (20.5 inches aprox)
Cool
Fredy Maldonado You stopped coming.
Naaa hehe im sharing this monday
@@kevinvila9760 nahh im not giving up,recently got Vert shock if you are intersted I would be happy to share
how’s it now
I so happy for this. I follow your exercises and I jump more. Thanks from Peru
Great. You're welcome.
- Joe @ TeamEGT
Top, VOU APLICAR ESSES EXERCÍCIOS EM MEUS TREINOS....valeu!!!!👊🏾🏀💪🏾
VAI BRASIL
Thumbs up forsure, every other video I see takes forever to show the exercise. You go straight to the point and put the description.
Doing these everyday should help
Warm Up -Stretch
- Deadlift 5 reps 5 sets
- Squats 10 reps 3 sets
- Calf raises 15 reps 3 sets
- Single leg 15 reps 3 sets
- Lounge jump
-
- Box Jump 15 reps 2 sets each leg
- Box Jump 15 reps 2 sets each leg w/ weight vest (20kg)
- Box Jump squat 10 reps 2 sets each leg
- Box Jump squat 10 reps 2 sets each leg w/ weight vest (20kg)
- Lounge jump 10 reps
- Lounge jump reps w/ weight vest (20kg)
- Plank 1min
- Kettle bell swing
Oliver not everyday wtf
Leo_Cerberus I know, 2 days then rest
What is single leg
Guy 50 reps for calf raises
Consider performing your power exercises prior to your strength exercises. IMPO - I have clients and players perform explosive exercises first because of the demand and fatigue takes away from explosiveness.
I started the regimen today, goal is to slam on day 14!!! ill keep you posted!!! Get at It!!!!
Just started training 30 minutes ago and already getting results!!
Great - keep up the work and be sure to keep us up to date on your progress. #EGTFAMILY
the best video to jump I've seen and fence that I've seen enough this is the best and it works thanks for your videos
You're welcome.
- Joe @ TeamEGT
Great workout, and the content that EGT puts out is fantastic. One small note: on the kettlebell swing-I think we want to caution players to 1) try to keep their feet stationary; the benefit is largely to the core (big factor in jumping/explosiveness) so the effort of maintaining that stable base taxes the core. Try to avoid that little hop 2) work your way up to eye level as you increasingly gain control and stability. Also you can make your own kettlebells for pretty cheap (real ones can get expensive if your gym doesn't have them). I don't want to put any links to other sites, but "homemade kettlebells" as a search term will get you there.
Thanks again for your contribution to this game we love.
Thanks for your input, John. Good stuff.
- Joe @ TeamEGT
I would just use a dumbbell
thanks i’ve been looking for a video forever cus i’m trying to dunk by the end of the year i’ll do this workout
Been doing some of your workouts and my own vert program. Would love to do a dunk session in of your brands shirts to remember where it all started. (College athlete now)
One*
Great session😀
Really Great Video :D But , I Have A Question in This Workout, I Have To Do All The 12 Exercises In 1 Day or Just Some Of Them?, is it Bad To Do All The 12 exercises fo My Knee ? Thanks
No, create your own workouts by selecting 4-5 movements and grouping them together.
It's about quality versus quantity.
- Joe @ TeamEGT
most underrated basketball channel for guards. I'm gonna try to get some more subscribers to this channel
Thanks, man.
- Joe @ TeamEGT
personal use
00:32
00:52
02:14
03:33
06:48
Best video on the internet
Thank you very much, it is working for me.
I have a question,
If I do this 3 times a week can I workout legs in the gym(weightroom) too or not??
It might be a lot of volume on your legs and this all ready has resistance training involved in it so I don’t know if you would need it
thanks
Great video! One question: do we take short rests between exercises/sets or just go through the whole thing without breaks. Thanks in advance! :)
1. These are great exercises and great material especially for free.
2. One minor beef I have with a lot of vertical/dunking training videos, is that a lot of times the coaches aren't really exploding when they demonstrate. I know it doesn't matter ThAT much, but we all know that Alan Stein can get up a lot more than how he is in this vid, and it would inspire me a lot more to do these if he displayed his bunnies doing these exercises. Or at least have videos of him dunking or something at the beginning or end so we can see what his "end product" is. Just a thought.
All in all though, great freaking content. Very useful, practical, applicable ways to get anyone's vertical up.
How about reps for each exercise?
Thanks for the video it helps a lot
Can you post a video with a proper stretching routine to do before a workout like this?
Francisco Arriaga yes pls
You shouldn't stretch before,you should stretch after
How many sets, exercises, reps and days should i do this?
One of the best videos on the internet but i agree with the other guy this should be PAID info not Free but to each his own .
NIIICE MAN GJ
Can I replace some of the exercises that need weight with other exercises, like squats or calve rises since I don't have any weights?
P.S: "I really appreciate all the effort you put in your videos, you really help many people out here struggling to increase their vertical jump! It's really awesome that you make this content free, love your videos, keep up the good work!!
Yes, you can replace those movements with others.
Thanks. You're welcome.
- Joe @ TeamEGT
how many reps or sets we do
Trezella Goodin 2-3 sets of 8-12 reps
u can add weight with bagpack, just add pack some books
Good job 👍🌹🌹
How many times a week should I perform this workout?
3-4
thanks coach, i'll try
how long would we have to do these exercises to see noticeable results
I went as long as I could for each one
Sir I can only dunk 8ft. Will this take me too 10ft rim.
I used to dunk on 8ft rims, but now I feel like I'm jumping way higher. My family told me that my jumping ability is increasing and I never told em that I do legs. So if ur 12-20, 6-12 weeks would be enough.
Don't forget good ole high knees and legs kicks love this video
True.
- Joe @ TeamEGT
I started today. I will post resuls after 5-6 weeks.
Great. We look forward to hearing how it goes.
- Joe @ TeamEGT
Following
.
nice workout i added 3 inches in 4 weeks
@@shurik151 .
This seems like a great workout. I'm going to try it out for a couple of weeks and see how it does.
Glen The Fish 101 how did it go
@@cameronorchard8084 it worked out pretty well
I did it for 2 weeks and my vertical increased 6 inches
@@charlesvela7642 dang ,thanks man for saying this
@@charlesvela7642 how many sets did u do for each exercise though?1 or more than tht
Hey joe, after my third workout my vert grew three inches if not more, so give Alan a quick thanks for me. 😂
We certainly will pass that along. Glad it helped!
Mine aches when i see his knees caving in on every reps of jump 😨😨
Very good! Thanks from Brazil. 😀
How many times should we jump in Excercise 1? Until we get tired??
Same question with Excercise 2
And Excercise 3
10-12 times each one and adjust from there.
- Joe @ TeamEGT
Thanks for answering!!! Also, awesome video!!! It's really helping me. I already gained an inch in my vertical and I started yesterday!
James Machado As trainer said 10-12, but i always take it as challenge and do 20-30
very helpful, really appreciate the sharing.
Great exercises but my man was going valgus almost every time he landed.. idk if he was tired before he started the video or what but gotta work on those glutes and protect your knees..
not just on the landing but on the load phase as well.
don't tell about your life
Amazing💯
How many reps and sets do you recommend doing?
I wachted your exelent video 2 years ago, It was so helpfully, so I added must of the exercises to my dayly routine, thanks!!!!!!!
Did you add any inches to your vert by doing this?
@@MikeMoment22 Yes, but you need to consider that the way he is doing these exercises are for beginers, it is bether if you look for these exercises for pro-atlhetes in a different youtube channel!!!!!
Hey coach, been trying a few different programs, I’m 6’1 but can barely touche rim. Will I see progress with these exercices? I’ll share my progress
A lot of people do well with this workout. Great. Let us know.
- Joe @ TeamEGT
EGTBasketball thanks for the response, will start the exercices tomorrow and update after a few weeks, keep up the good work I’m from France 🙃
You're welcome.
We look forward to hearing back.
- Joe @ TeamEGT
EGTBasketball Hey coach, I was injured at my ankle the first week but I’ve been doing this exercice for a week now. I can now grab rim off one foot and can dunk with a tennis ball and also a large foam ball. Can’t quite get high enough with a basketball and can’t grip it very well high up. I’ll keep you informed :)
Nice, man. Hope your injury is healed and thanks for keeping us in the loop.
- Joe @ TeamEGT
Thanks Alan!
You're welcome.
- Joe @ TeamEGT
The hardest one was yhe one leg squats
I think that's a tough one too.
- Joe @ TeamEGT
Yay glad to know it only isnt me who struggles. That gives me more motivation. TY
You're welcome.
- Joe @ TeamEGT
Looks like my myplayer on 2k! Valuable exercise
Thanks.
- Joe @ TeamEGT
I can touch the rim right now but I'm not even close to dunking. I'm 6'1.5 but I'll keep grinding
Can u dunk now bro ?
update?
Wow, this really helped. thx a lot!!!👍
Reps and sets number for these??
very helpful tops
Coach ...i just bought the new entire series with all your programs included.
Im 38 yrs old...For the 14 day vertical jum p cure on phase 2...is it everyday back to back with no rest days in between? Or straight thru.
Second. ..can i do your upper body program at the same time ?
Thank you, man. We appreciate your trust in us.
I'd put a rest day in between until your body adapts to the workouts.
Yes, just make sure you're getting 8 hours of sleep and are eating healthy.
- Joe @ TeamEGT
EGTBasketball
Thank you so much
You're welcome.
- Joe @ TeamEGT
this is a very helpful video thanks:)
Im 6'6" and I have a 41" vert. Im trying to reach the 44" mark. Hopefully this will help
Let us know if it does.
- Joe @ TeamEGT
Soy Mexicano y en verdad es un excelente video ahora soy una bestia muchas gracias!!
diego gallo cuanto duraste haciéndolo ? Si viste cambios ?
Those one legged squats look rare ☠
Give me hard knee pain just for watch
I will try this and I will feed back the result. thank you gentleman
iron 1859 and how did it go?
How did it go ?
Will these drills limit my growth? I'm in high school and about 5'8 tall.
Are you speaking of your growth as in getting taller?
@@DeepGameBasketball Yes, since I'm afraid the drills will cause me to stop growing. I want to get taller.
@@阿唷不錯唷 lol that aint how it works bud, youre fine
You might grow taller bruh
Excelentes ejercicios
Does this work for 1 foot jumpers?
I gues ye
Very good video and channel
Thanks.
- Joe @ TeamEGT
Can we add squats in this workout
I suggest doing the workout as is for the first 4-6 weeks and then you can add to it.
- Joe @ TeamEGT
What reps would you recommend per exercise as a training regime?
start with 3 sets of 10 for day 1, then 3 sets of 15 for day 2, then 3 sets of 20 for day 3, then when finished with the 3 days repeat it from day 1 and so on.
I like when he fumbles abit and touches the floor to get back his balance when doing the split squat jumps, it shows that he is like any other human being or athlete.
I’m 5”11 without shoes
Day one: I can touch the rim but can’t grab it
Day two: same and I’m very sore
Day three: I’m not sore anymore but I don’t see progress
Day four: I was able to grab the rim today almost got my first tennis ball dunk
nice broo 👌
U get any more results bro?
@@thebeast8391 got my first tennis ball dunk 3 weeks ago! I’m really close right now to dunk on 10 ft
@@Boyangelo congrats man respect the grind👑
How them results coming
I Like your video. Nice work.
Coach does this also helps in explosion and speed ?
Yes
ill check back in 2 weeks
7 exercices ti get buff and increase vertical
1. Squat
2. Deadlift
3. Bench
4. Overheadpress
5. Ben oven row
6. Pull up
7. The most important 1 is...
PRACTICING JUMPING!!!
Cool. Hope that works for you.
- Joe @ TeamEGT
How many sets of these exercises should I do??
Yo, coach how many reps we're gonna do??
First day hurts alot as u keep doing you will see the improvements great vid ;)
Is it effective?