EGTBasketball I wish my coach was like that, my coach gets mad if any one on the team does a reverse layup. Even if it goes in ‘don’t do it next time’ he said we get lucky haha
His knees bend inward when he was doing the depth jump which means his legs are unstable or he’s not adjusted to doing the exercise, make sure you’re stable and then take off
Same I’m 6’1 and grab the rim with both hands but I’ve been playing in scuffed up Nike trainers, gonna do some workouts and I’ve got some Kyrie 6’s on the way hopefully I should dunk soon
Great videos and exercises but everyone PLEASE remember to take care of your knees. It wasn't said here, but every time you do a squat exercise, your knees should not go forward ahead of your foot. Instead of pushing your knees forward too much, push your butt back a little bit so you don't put too much pressure on your knees. Talking from experience, I had knee issues and exercising this way helped me build strength without hurting myself.
Get the concert but it's a myth actually. If there is no issue with the knees then going knees over toes isn't bad. The knees over toes guy has great exercises to help you bulletproof your knees.
@@lukaposeidon8490 Yeah actually I discovered the knees over toes guy a year after that comment and tried his exercises, they are great, but still, even if you do those exercises he does, you have to be careful about your knees and watch out if they don't bend to left or right as that may cause pain. In the end, it all depends on the exercise you are doing and your own body, which, in my case, makes me extremely cautious about everything I do, 'cause I have not been blessed with too much of a durable body, so I just wanted to remind people to be careful. If you can, seek a professional who can watch you exercise and help you with it. When it comes to the knees over toes guy, the nordic curl exercise is a really good one, it strenghtens your legs without putting pressure on your knees.
Hey coach @EGTBasketball how many times a week should i do this workout and what the best time to do this?? I always use all the moves that you teach and it work for me to easy to make a play and score.. Hope you'll notice me
you can do this workouts also w/out weights. Or make your own weights, like a water six pack or a milk sixpack or you can take a little bag and put things in it.
This exercise is good I’ve been trying to find one like this for a while.. can you help me adjust how many steps and reps do do for each exercise because I don’t know?
I have a 5’10” 13 years old kid which plays good basketball and wants to increase his vertical. Can he do these exercises? How many sets and repetitions for this exercises?
hi, I'm a 15 year old player and I have a weak body.i want to built up my body just enough for basketball and I also want to increase my vertical because I'm a bit short too.i commented in this video because EGT has helped me improve my game and I want you guys to give me some advise on how built a body and increase my vertical if it is possible. it would really mean a lot to me if EGT helps me because I want to take basketball on an another level
I’m going to use this in game because I’m a center with not the best hops so this will help me win more jump balls and to help me with dunking I’m 6’2 Going into 8th grade @DeepGame
You still have a lot of growth left to go, you're probably just a late bloomer. I was 5'3 my freshman year in high school, now, as a senior, I'm 6'0, almost 6'1. Make sure you're eating a sufficient diet.
No more than 3 times a week. You need to let your body rest so it can actually gain muscle. For example you can do Monday Wednesday and Friday and rest for the other 4 days of the week
Please be careful when doing depth jumps. They are more taxing than ppl realize and it’s easy to injury your Achilles if you don’t do it progressively (ie: start with stocking landing first)
Anton Maghami I mean you only need 3 rest days if your just beginning to workout which I’m gonna bet most people aren’t just starting But if you’ve been working out for at least a month you only need 1 rest day I know what I’m talking about
Your Sports repeating the same exercises everyday doesn’t allow enough rest time in between workouts which actually increases injury risk, so I don’t really think you do know what you’re talking about lmao
I am kinda getting the vibe that this coach both knows a lot of things that are valuable but not everything is clear for him and some things are said at the moment. I don't know how he didn't mention the good old sprint as a really good exercise to increase the vert. More plyos are key too, more exercises for energy absorbtion too. Technique can add like 2/3 even 5 inches if done correctly so it's gotta be mentioned too. But nice video overall.
0:38 Split Squat
1:34 Single Leg RDL Knee Drive
3:25 Depth Jump
4:45 KettleBell Swing
7:30 One Arm Push Press
8:15 Pull Up
9:20 Plate Raise
10:39 Med Ball Slams
11:20 Med Ball Swing Slams
12:00 Supermans
Thanks Stephen Curry 😄
Thanks steph, you tryna put this in ur game so u can dunk better
Hello steph
Luka is better
I need a coach like that, he encourages his player each time
I like how he encouraged that boy everytime he repeated the exercises
100% That's what great coaches do!
Attaboy
EGTBasketball I wish my coach was like that, my coach gets mad if any one on the team does a reverse layup. Even if it goes in ‘don’t do it next time’ he said we get lucky haha
Facts
@@wildk5367 That's so wack because once you get to a higher level it's encouraged to do reverse layups lol
I can’t wait till high school basketball szn start agn
You and me both my man!
If it starts again 😫
Same bro!
His knees bend inward when he was doing the depth jump which means his legs are unstable or he’s not adjusted to doing the exercise, make sure you’re stable and then take off
Needed this I'm 6,1 touching rim but I needed workouts to help me dunk
You are most welcome!
Same I’m 6’1 and grab the rim with both hands but I’ve been playing in scuffed up Nike trainers, gonna do some workouts and I’ve got some Kyrie 6’s on the way hopefully I should dunk soon
@@ForbesEU good luck bro 💪 you got this
ForbesEU y’all could do it fs🦾. i’m almost 6’2 i could dunk. u jus need to be committed
@@ForbesEU I am 5 8 but just toching the rim
This is my new favorite channel. Keep it up
What a great coach!! I will be trying these today!! 🙏🏼
Great videos and exercises but everyone PLEASE remember to take care of your knees. It wasn't said here, but every time you do a squat exercise, your knees should not go forward ahead of your foot. Instead of pushing your knees forward too much, push your butt back a little bit so you don't put too much pressure on your knees. Talking from experience, I had knee issues and exercising this way helped me build strength without hurting myself.
Get the concert but it's a myth actually. If there is no issue with the knees then going knees over toes isn't bad. The knees over toes guy has great exercises to help you bulletproof your knees.
@@lukaposeidon8490 Yeah actually I discovered the knees over toes guy a year after that comment and tried his exercises, they are great, but still, even if you do those exercises he does, you have to be careful about your knees and watch out if they don't bend to left or right as that may cause pain.
In the end, it all depends on the exercise you are doing and your own body, which, in my case, makes me extremely cautious about everything I do, 'cause I have not been blessed with too much of a durable body, so I just wanted to remind people to be careful. If you can, seek a professional who can watch you exercise and help you with it.
When it comes to the knees over toes guy, the nordic curl exercise is a really good one, it strenghtens your legs without putting pressure on your knees.
Thank u, will try this today
This is honestly the most underated chanel on youtube
Needed this💯
I am 5'4 touching holding on the rim and this will really help
damn keep working bro !!
im only 4ft 9 starting year 9(highschool) :(((
Daniel Lee damn, it sucks being short. I wish I was a little taller
Sad but true
If I rebound off a wall, I touched the rim. If not, I can barely touch net
Thank you 🔥🔥
Being the short one in basketball jumping high is very helpful especially for the 12ft nets
Thank you 💛🇵🇭
How many sets/reps should we actually do?
For muscle building or hypertrophy should be 2-3 sets / 10-12 reps
I like to do 3 sets of 4
@@maddoxpadgett1525 if you use heavy dumbells thats good , but you also need hypertrophy so you should do light weights with 10 - 15 reps max
I needed this thank you I’m 5’6 and I can touch rim but I still can’t dunk so hopefully after this I will be dunking soon
You know being 5’6 and able to touch the rim that’s 10 feet up is really impressive😳
@@jaibambachboxing it's probably an 8 or 9 foot hoop a vert that high is near impossible
@@jamesdixon8390 nah
@@jamesdixon8390 no I saw on tik tok a guy who is 5’6 and he was able to dunk especially on a normal 10 foot rim
@@jamesdixon8390 it’s not near impossible just stop
fire i got the nfl combine up in a year and im ass at jumping, thank you
Hey coach @EGTBasketball how many times a week should i do this workout and what the best time to do this??
I always use all the moves that you teach and it work for me to easy to make a play and score.. Hope you'll notice me
3x per week would be great :)
The boy is so chill
How often should I do these???
Kan You make a video with, hov to jump higher witout weights?
you can do this workouts also w/out weights. Or make your own weights, like a water six pack or a milk sixpack or you can take a little bag and put things in it.
Awesome Video!
What was the weight of the dumbells used?
This exercise is good I’ve been trying to find one like this for a while.. can you help me adjust how many steps and reps do do for each exercise because I don’t know?
Hey coach. How often should you do these exercises?
How many reps and sets?
Will this actually help your vertical an did so how much?
I’m tryna be another Mikey Williams with the vert I’m already jumpin mad high so this is finna help a lot
Same
LeeraBari Lege don’t try to be another mike Williams be Your self
Park Badges stfu
Same
@@boosta3094 woe woe woe u gots to vibe fam no need for all dat
How many sets and reps
With the weights go close to failure
The Pirate strength training is always 4-6 reps. If you do more you build slow twitch muscles
yengallada 123 4 sets of 6
mark ostad you go faster you build fast twitch?
@AlbiondSHQIPE no and @mark ostad is right
Does this work well for a soccer defender?
Idk if the problem is my connection but the reflection on the mirror kinda delay to the moves
should I do these if I have shin splints ?
Getting my dunk better and in game
How many sets should I do for each workout
you might try 2 to 3 sets
I have a 5’10” 13 years old kid which plays good basketball and wants to increase his vertical. Can he do these exercises? How many sets and repetitions for this exercises?
hi, I'm a 15 year old player and I have a weak body.i want to built up my body just enough for basketball and I also want to increase my vertical because I'm a bit short too.i commented in this video because EGT has helped me improve my game and I want you guys to give me some advise on how built a body and increase my vertical if it is possible.
it would really mean a lot to me if EGT helps me because I want to take basketball on an another level
How much rest do we get per set, or is it just continuous?
I say 30-60 sec rest
What would be a good amount of reps for these?
copy what he says?
you also should just go until you get a really good burn
Will i see results quick im 5'7 reaching 9'2ft barely done any leg training
How often do you recommend doing these exercises in a week?
samih mawari I would say to do the upper body exercises one day and lower body the day after. Do abs after every workout, and take one day off a week.
I say every day for both if you really want to improve
How many reps?
I’m going to use this in game because I’m a center with not the best hops so this will help me win more jump balls and to help me with dunking I’m 6’2 Going into 8th grade @DeepGame
thank you
I will asked one question u pls clear coach pls 🙏🙏
What called the ball in your video??
I doubt you’ll ever see this buts what’s your opinion on using skipping rope as a way to increase vertical
i would like to do this but i injured my leg
can i those these even i have calves fat? and how can i slim my calves
How Many Raps For each Exercise plz tell me?
I’m 5’7 and 1/2 touching time so ig im a just built different, im hoping I’ll be able to dunk eventually though so that’s why im here
How many days a week should I do this
I’m 12 and 5’6” and can dunk on 8’6” and touch rim on a 9’3” goal and trying to get higher every day
Im 5'9 can I dunk?
I want to improve my vertical because im very small, 5'4 freshman in high school and i want to really get some bounce in me
You still have a lot of growth left to go, you're probably just a late bloomer. I was 5'3 my freshman year in high school, now, as a senior, I'm 6'0, almost 6'1. Make sure you're eating a sufficient diet.
I have a 11 year old! that is trying to learn how to jump higher. should i have him do this with weighrs?
Sets reps?
Do we need to do this every day
no. few times a week.
Thank you💙💚🇵🇭
How often is one to do these workouts?
No more than 3 times a week. You need to let your body rest so it can actually gain muscle. For example you can do Monday Wednesday and Friday and rest for the other 4 days of the week
How heavy should the weights be?
don’t go too heavy but don’t go too light. pick what’s right for u and build up weekly
Facts Bro weekly?
jbandzz yes weekly
Fire🔥🔥🔥
I’m not tryna be mean but can you tell me how abs help your vertical pleas?
What you called the ball in the video??
Medicine Ball
Coach please make a 15 minutes ball handling workout
i'm 39 yo, 5.80 (1.78m) and barely touch rim, i'm training and feel more powerful day by day
can i pay in euros for the vertical jump programm?
That guy who does the rep is going places.....
All I want to be able to do is jump.... I'll be doing this every week. How many times a week!?
Please be careful when doing depth jumps. They are more taxing than ppl realize and it’s easy to injury your Achilles if you don’t do it progressively (ie: start with stocking landing first)
I go down on the split squat and hold for 10
I am 13, 5’5, 133, and I’m 3 inches away from rim. Is that good
That’s great
That sucks
@@premiumleader8948 what u mean he 13 chilllll
Average
I'm 6 foot and need to get quicker laterally and to be able to jump higher.
How many times a week?
Everyday if u can i think
You would want to do it 6 times a week
So you can rebuild those muscles on a rest day
Your Sports your muscles need to rest 🤦♂️🤦♂️ 3 times per week is optimum
Anton Maghami
I mean you only need 3 rest days if your just beginning to workout which I’m gonna bet most people aren’t just starting
But if you’ve been working out for at least a month you only need 1 rest day
I know what I’m talking about
Your Sports repeating the same exercises everyday doesn’t allow enough rest time in between workouts which actually increases injury risk, so I don’t really think you do know what you’re talking about lmao
does this exercise stop my height growth?
No
That depend if you are doing to much but if you follow what he shows in the video it won't stop your growth
I am kinda getting the vibe that this coach both knows a lot of things that are valuable but not everything is clear for him and some things are said at the moment. I don't know how he didn't mention the good old sprint as a really good exercise to increase the vert. More plyos are key too, more exercises for energy absorbtion too. Technique can add like 2/3 even 5 inches if done correctly so it's gotta be mentioned too. But nice video overall.
I’m 6’3.5-6’4, and yes I can dunk, but I can’t do anything crazy. At my height I should have a dunk package other than just a one hand / rim grazer 😂
I can grab rim but can’t get the ball above it
Thanks so much I increased by 5 inches to get a better score for school
i enterted my email in elite gaurd training but the email did get sent to me and i waited 30 minuts
Be sure to check your Spam just to be safe :)
Can I do this everyday
If u can,YES
You would want to do it 6 times a week
So you can rebuild those muscles on a rest day
Bout 3-5 times a week
i'm 6'2 and grabbing rim trying to dunk by the end of the year, wish me luck
I’m 5’7 and can grab/graze rim on 9 foot
I’m only 5’2 in a half touching rim
I’m 174cm with a 265 vert I’m gonna try these exercises for a month and show y’all the results wish me luck
Can you dunk yet?
@@ra1d254 it's been a day
Ra1D _ with a 265” vert? Without a doubt
Saucy Sauce 😭😭😭
Could you recommend how many reps and sets we should do?
I’ll try this for a few weeks and edit this comment later to tell you guys about the results
I'm 5'3 and I can't touch the rim I can only shoot
3:50
i need 42 inch vertical to dunk
Francis Alapide you’re like 5’8 right cause im 5’6 and i need 44 inch to dunk
Same I need 42 inch
Let's get itt!!!
@@Ed-uz8ux yeah man im almost 5'8 , I'm 5'7 and a half.
@@DeepGameBasketball how do we get started?
7:49 sound kinda sus no cap
Noti
5,10 13yr almost touching rim
I’m 6’2 13 touching rim hopefully after about a month I can dunk
@@drewblough8365 did it work?
@@BT-ne4nf not yet I am trying to recover
Yaaaaa
6:20
i don’t have weights tho 😔
I'm 5'11 but can only touch the net
look at them kyries
im 6' 3" and cant dunk :(
Bruh i cant be the only one , this is a great video but the athlete looks so stoned just standing around😭